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Are na-eme njem na bọs, ụgbọ oloko ma ọ bụ na ị nọ n’ebe ọrụ gị ma na mberede, ị malitere ọsụsọ, ndị gbara ya gburugburu na-agba ọchịchịrị ma ị na-abịaru nso ịda. Ndị a bụ ụfọdụ n'ime ihe mgbaàmà ndị bụ isi ị nwere ike ịnwe mgbe ọbara mgbali elu gị na-agbadata.
Signsfọdụ ihe mgbaàmà na mgbaàmà na-egosi na ị na-arịa ọbara mgbali elu. Onesfọdụ ndị a na-ahụkarị bụ ike ọgwụgwụ, ịda mba, isi awọ, isi ike [1] . Iji gbochie ọnọdụ dị otú a, ma ọ bụrụ na ọbara mgbali elu gị na-agbadata ugboro ugboro, mgbe ahụ enwere nri ụfọdụ ị nwere ike idobe na akpa gị mgbe ị na-eme njem nke nwere ike inye aka igbochi ọbara mgbali elu ma nyere aka bulie ogo mgbali elu ozugbo [abụọ] .
Ka anyị leba anya n'ụzọ ụfọdụ dị mfe ma dịkwa mfe nwere ike isi nye aka n'ịgwọ ọbara mgbali elu.
1. Nnu
Iwere nnu soro gị dị mkpa ma ọ bụrụ na ị na-arịakarị ọbara mgbali elu ugboro ugboro. Mgbe ọ bụla ị hụrụ ka ọbara mgbali elu na-agbada, mee ngwa ngwa tinye obere nnu n'otu iko mmiri, kpalie ya ma drinkụọ ya niile. Nke a na - enyere aka ịbawanye ọbara mgbali elu n'otu oge n'ihi sodium nke nwere ike ibuli ogo mgbali elu gị [3] .
2. Glucose
Gbakwunye teaspoons abụọ nke glucose na obere nnu n'ime iko mmiri, nwere ike agwakọta ma rie ya iji nyere aka mee ka ọbara mgbali elu dị ngwa. N'ihi ya, ọ dị mma mgbe niile iburu gị glucose ma ọ bụrụ na ịnweela ọbara mgbali elu na mbụ [4] .
3. Mịrị
Ọ bụrụ na ị na-arịa ọbara mgbali elu ugboro ugboro, ọ kacha mma iburu gị obere mkpụrụ mịrị m. Mịrị ka a maara dị ka ihe oriri kachasị mma iji rie igbochi ọbara mgbali elu [5] .
Nwere ihe dị ka mkpụrụ osisi mịrị 10 ruo 15 ma ọ bụrụ na ọ dị gị ka ọkwa ọbara gị dị ala ọ na-agbada. Ọzọkwa, mmadụ nwere ike ịmịkọrọ ha mmiri n’abalị ma mee ka ha nọrọ n’ụkọ n’echi ya.
4. Mmanụ a .ụ
Debe obere karama mmanụ a honeyụ na akpa gị na mgbe ọ bụla ị na-agba ụra n'ihi nkwụsị ọbara mgbali na mberede, gbakwunye otu ngaji mmanụ a honeyụ na obere nnu na iko mmiri ma drinkụọ ya ozugbo. Nke a na-enyere aka ịbawanye ogo mgbali elu ozugbo [6] .
5. Kọfị
Zọ ọzọ dị mfe ma dịkwa mfe iji mee ka ọbara mgbali elu gị mee nke ọma bụ ịingụ caffeine. Iko kọfị abụọ nwere ike ịbụ ihe ngwọta nwa oge maka ịbawanye ogo ọbara mgbali elu [7] . Coffeeụ kọfị ojii bụ nhọrọ kacha mma.
6. Green tii
Ejikwa caffeine, tii na-acha akwụkwọ ndụ nwere ike inye aka mee ka ọnọdụ gị ka mma [8] . N'ime iko mmiri ọkụ tinye ngaji tii. Simmer ya maka 10 nkeji ma kpochaa ya. Add ngaji mmanụ a honeyụ tupu sipping. Nwee nke a ugboro abụọ ma ọ bụ ugboro atọ n'ụbọchị.
7. Ginseng
Ginseng tii bụ otu n’ime ọgwụgwọ zuru oke maka ịgwọ ọbara mgbali elu n’ụlọ [9] . N'ime iko mmiri tinye 1 teaspoon nke ginseng tii ma weta ya na obụpde. Simmer maka nkeji ole na ole ma gbanye ya. Mee ka ọ dị jụụ ma tinye ngaji mmanụ a beforeụ tupu iwesa.
8. Basil dị nsọ (Tulsi)
Achọ 5-6 tulsi na-ahapụ mgbe ike gwụrụ gị. E wezụga ịdị nsọ, basil, nke a na-akpọkarị tulsi, nwere ọtụtụ ọgwụ, dị ka mgbochi mkpali, adaptogenic, ọgwụgwọ, na nchebe obi [10] . Enweela ya na potassium, vitamin C, na magnesium - nke nwere ike inye aka idozi ọbara mgbali gị iri na otu .
9. Liquorice
Maka ịgwọ ọrịa hypotension, mgbọrọgwụ liquorice nwere ike ịme ihe ebube [12] . N'ime iko mmiri tinye tea nke tea liquorice. Obụpde ya maka nkeji ole na ole ma gbanye ya maka nkeji ise. Ghichaa ya ma tinye ngaji mmanụ a honeyụ tupu iwesa.
10. Mmiri
Mgbe ụfọdụ, akpịrị ịkpọ nkụ pụkwara ịkpata ọbara mgbali elu dị ala. N'ihi ya, a chọrọ mmiri iji kwọọ ahụ. Mgbe ị nwere ihe mgbaàmà nke ọbara mgbali elu, gbalịa ị drinkụ mmiri dị ukwuu, ebe ọ na-enyere aka ịbawanye ogo mgbali elu ozugbo [13] .
Na A ikpeazụ Note…
Inwe ọbara mgbali elu otu oge abụghị ihe na-akpata nchegbu. Agbanyeghị, nsogbu mgbe niile nwere ike imetụta ahụike gị n'ọtụtụ ụzọ. Soro dọkịta gị kwurị okwu banyere nsogbu ọbara mgbali elu ma mụta ịmata ihe ndị na-akpata na mgbaàmà.
Ajụjụ Ndị A Na-ajụkarị
Q. Gini bu obara mgbali elu di egwu?
.B.. Ọtụtụ ndị dọkịta na-ele ọbara mgbali elu dị oke ala naanị ma ọ bụrụ na ọ na-akpata mgbaàmà. Expertsfọdụ ndị ọkachamara na-akọwa ọbara mgbali elu dị ka ọgụgụ dị ala karịa 90 mm Hg systolic ma ọ bụ 60 mm Hg diastolic. Ọ bụrụ na ọnụọgụgụ nke abụọ dị n'okpuru nke ahụ, nrụgide gị dị ala karịa nke nkịtị.
Q. Can nwere ike ịnwụ site na ọbara mgbali elu?
.B.. Ọ bụrụ na ọbara mgbali elu na-eme ka ọbara ghara ịba akụkụ ahụ mmadụ, mgbe ahụ akụkụ ahụ ga-amalite ịda. Nke a nwere ike ibute ọrịa strok, nkụchi obi, akụrụ akụrụ, na eriri afọ afọ. Ujo na ọnwụ bụ njedebe nke ọbara mgbali elu dị ogologo.
Q.Ọbara mgbali elu ọ dị mma?
.B.. Fọdụ ndị nwere ọbara mgbali elu nke dị ala karịa nke nkịtị. Na mkpokọta nke a nwere ike ịbụ akụkọ dị mma - maka na ịbelata ọbara mgbali gị, belata ihe egwu gị nke ọrịa strok ma ọ bụ ọrịa obi. Agbanyeghị, n'ọnọdụ ole na ole, ịnwe ọbara mgbali elu nwere ike ibute nsogbu, yabụ ịkwesịrị ịgwa dọkịta gị ma ọ bụ nọọsụ okwu.
