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Achara osikapa, nke a makwaara dị ka Mulayari bụ ụdị osikapa dị mma ma amachaghị nke topụtara site na achara a mịrị amị mgbe ha nọ n'agba ikpeazụ ha. Mgbe oge ngwo rịrị ogologo ndụ ya, ọ na - amalite ifuru na oke ya yana imepụta mkpụrụ osisi ọhụrụ ga - eto.
Ebe E Si Nweta Foto: Mkpụrụ sitere na oge ịse anwụrụ anwụ anwụ bụ n'ezie osikapa achara nke na-acha akwụkwọ ndụ na agba, pere mpe ma nwee ụdị osikapa mgbe egbute ya. Mkpụrụ ahụ ga-akpọnwụ, dịka ọka ndị ọzọ ma jiri ya mee osikapa. Ihe kpatara osikapa bamboo anaghị ahụkarị n'ahịa bụ na oge okooko osisi achara na ịgha mkpụrụ dị n'etiti afọ 20-120.
Achara osikapa dịtụ iche na ọka osikapa ndị ọzọ. Ha na-atọ ụtọ dịka ọka wit, mana ọ na-atọ ụtọ nke ukwuu ma na-enwe isi ísì ụtọ. Achara osikapa enweghị gluten na mgbe esiri ya, ọ dị mmiri mmiri, nke nnyapade ma na-ata. Ọ bụ isi ihe oriri maka ndị agbụrụ na India niile nwere nnukwu uru na-edozi ma e jiri ya tụnyere osikapa na ọka wit.
N’isiokwu a, anyị ga-atụle uru ahụike nke osikapa achara. Were anya.
Profaịlụ na-edozi ahụ maka osikapa achara
Dịka e kwuru na mbụ, osikapa achara bụ mkpụrụ achara akpọnwụ akpọnwụ. Dị ka ọmụmụ si kwuo, mkpụrụ bamboo nwere calcium (5.0 mg%), iron 9.2 (mg%), phosphorus (18.0 mg%), nicotinic acid (0.03 mg%), vitamin B1 (0.1 mg%), carotene (12.0 mg %) na riboflavin 36.3 (g%) yana amino acid dị mkpa. Ọ bụkwa ezigbo isi iyi nke antioxidants dị ka linoleic acid na palmitic acid.
1. Ọ dị mma maka ọmụmụ
Nnyocha egosila na mgbe a na-enye ụmụ oke nwanyị nri achara, ha na-enwe mmekọahụ n'ụzọ ọ bụla ụmụ oke nwanyị ọ bụla mụrụ ihe dị ka olulu 800 n'oge oge achara okooko. Nke a na-akọwa na osikapa bamboo sitere na mkpụrụ ya nwere ike ibute mgbanwe n'ọkwa chromosomal ma melite ọmụmụ ụmụ mmadụ. Mmanụ achara sitere na mkpụrụ achara nwekwara ike inye aka na-emeso endocrine na nsogbu nke metabolic nke bụ isi ihe na-akpata ịmụ nwa na ụmụ nwanyị. [1]
2. Nwere ike igbochi ọrịa shuga
Bamboo osikapa nwere ezigbo ịta nke linoleic acid, nke bụ ezigbo antioxidant. Dị ka anyị si mara, polycystic ovary syndrome ma ọ bụ PCOS nwere ike ibute glucose ekweghị ibe nọrọ na-amụba ihe ize ndụ nke-arịa ọrịa shuga, ya mere oriri nke achara osikapa nwere ike inyere melite ovulatory ọrụ na ndị inyom na PCOS na gbochie omume nke-arịa ọrịa shuga. [abụọ]
3. Na-akwalite ahụike ọkpụkpụ
Mbufụt bụ isi ihe kpatara ọnọdụ na-adịghị ala ala dị ka ọrịa ogbu na nkwonkwo. Ọ bụ ọrịa na-emetụta nkwonkwo na ọkpụkpụ. Bamboo nwere ọnụ ọgụgụ dị ukwuu nke ogige bioactive dị ka flavonoids, alkaloids na polysaccharides bụ ndị a maara na ha nwere ọrụ mgbochi mkpali na antioxidant. Ọ nwere ike inye aka belata cytokines na-afụ ụfụ ma chịkwaa nkwonkwo nkwonkwo, rheumatoid na mgbu azụ. [3]
4. Na ewedata cholesterol
Bamboo osikapa nwere eriri buru ibu na phytosterols, sterol ihe ọkụkụ nke yiri cholesterol na ahụ mmadụ. Phytosterols na-ebelata ogo nke kọlestrọl ọjọọ (LDL) site na igbochi absorption ha. Ọzọkwa, eriri dị na bamboo achara na-enyere aka inye afọ ojuju ma wedata kọlestrọl.
5. Na-ejikwa ọbara mgbali
Nsogbu Hormonal na cholesterol dị elu bụ ihe kpatara ọbara mgbali. Bamboo osikapa dị irè n'ịgwọ ọrịa endocrine n'ihi ọrụ antioxidative ya ma belata ọkwa cholesterol n'ihi ọnụnọ eriri. Nke a nwere ike inye aka belata nkpuchi nke akwara ma jikwaa ọbara mgbali.
6. Nkwalite ọnọdụ
Ngwaahịa a na-enweta na Bamboo nwere ọtụtụ ihe nchebe dị iche iche, gụnyere nsonaazụ ya na nhụjuanya usoro ụjọ. A maara osikapa agba aja, nke sitere na mkpụrụ achara, nwere ihe na-achịkwa ọnọdụ ọnọdụ. Ọ na - enyere aka na ịhapụ ihe abụọ dị mkpa serotonin na dopamine nke na - enyere aka mee ka ọnọdụ ahụ dịkwuo mma ma melite ọrụ ụbụrụ. [4]
7. Na-edowe ahụike eze
Otu ọmụmụ na-ekwu banyere mmetụta nchekwa nke vitamin B6 megide caries ezé. Bamboo osikapa bara ụba na vitamin B6. Vitamin a dị oke mkpa nwere ike nyere aka chebe ezé ka ọ ghara ire ure ma ọ bụ mmebi nke nje na-akpata ma gbochie caries ezé ma ọ bụ oghere. [5] Vitamin B6 na-enyekwa aka n’inwe ezé ike.
8. Bara uru maka ụkwara
Ezigbo mmiri site na achara osikapa nwere ike inye aka belata mgbaàmà iku ume dị ka ụkwara mgbakasị na akpịrị mgbu. A makwa site na inwe ihe mgbochi antiasthmatic ma nwee ike inye aka belata mgbaàmà nke ụkwara ume ọkụ na-adịghị ala ala.
9. Na-egbochi ụkọ vitamin
Bamboo osikapa nwere vitamin B dị mkpa, ọkachasị B6 (pyridoxine). Achọrọ vitamin a maka mmepụta mkpụrụ ndụ ọbara uhie, na-arụ ọrụ nke irighiri akwara na mmepe mmepe. Izu oke nke vitamin B6 ma okenye ma ụmụaka nwere ike ibute anaemia, ọdịdọ, ọrịa Alzheimer na cognitive. Nri osikapa achara nwere ike inye aka gbochie ọnọdụ ndị a kpọtụrụ aha na mbụ n'ihi ọnụnọ nke vitamin B6. [6]
10. Ogaranya na protein
Amino acid bu ihe eji ewu ulo n’ime protein. Ọnụnọ amino acid dị na osikapa bamboo nwere ike inyere aka gbochie erughị oke nke nri na nri metụtara ya dịka imeju abụba, uto na mmepe na-ezighi ezi, akpụkpọ, ntutu na ntu ntu na mbufụt.
11. Na-akwalite ahụ ike nri
Eriri na-eme ka mmanụ dị afọ ojuju ma na-enyere aka na ahụ ike nri. Ọ na-akwalite mmeghari nke ihe na eriri afọ na nnukwu stool, nke n'aka nke ya, na-erite uru na usoro eriri afọ. Achara osikapa jupụtara na fiber ma ya mere, nwere ike ịbụ akụkụ nke nri siri ike iji melite mgbaze.
