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Kpọpu akụkụ, karịsịa ntị na imi, bụ omume a na-ahụkarị. Mana ọnọdụ ọhụrụ a na-abata, ndị mmadụ ebidola ịkpọpu akụkụ ndị ọzọ dị ka egbugbere ọnụ elu, nkuanya, otubo wdg.
Ntugharị a mere ọhụrụ chọrọ nlekọta ụfọdụ n'ihi na enwere ike ibute ya. Otú ọ dị, ọ bụkwa eziokwu na ịkpọpu akụkụ ochie nwekwara ike ibute ọrịa. Tnọgide na-adọta ya, na-agbanwe ịkpọpu ugboro ugboro na ịghara ilebara ya anya nke ọma nwere ike bụrụ ntakịrị ihe kpatara kpatara ịkpọpu akụkụ gị nwere ike bute ọrịa.
Ọ bụ ezie na ọtụtụ ndị mmadụ na-ahụkarị ahụ erughị ala na ihe mgbu n'oge usoro ọgwụgwọ, enwere mmadụ ole na ole nwere ahụmịhe dị iche. Dị ka ha na-ekwu, ị gaghị akpachara anya. E nwere ụfọdụ mgbe-elekọta-eme mgbe na-ịkpọpu akụkụ.
Yabụ ma ọ bụ ịkpọpu akụkụ ahụ ọhụụ ma ọ bụ ịkpọpu akụkụ ochie abanyela ọrịa, lee ụfọdụ ọgwụgwọ nwere ike inyere gị aka ịgwọ ọrịa ahụ ma belata ihe mgbu ahụ.
Home ịgba akwụkwọ Iji Na-emeso Ọrịa ịkpọpu
1. Ncha mmiri
Ọ dị ezigbo mkpa ihichapu ịkpọpu akụkụ gị kwa ụbọchị ka e wee kpuchie ebe ahụ ma nwee ohere ibute ọrịa pere mpe. Mana cheta ime ka ebe ahu kpoo dika mmiri mmiri nwere ike ibute oria na oria ojoo na mpaghara.
Ihe ikwesiri ime
• Were ncha antibacterial ma gwakọta ya na mmiri iji mee ihe ngwọta.
• Ghaa ogho ogho na ngwọta a.
• Jiri nwayọ jiri ogbe bọl mee ka ebe ahụ dị ọcha.
• Jiri nke a hichaa ebe ahụ ugboro abụọ n’ụbọchị.
2. Mmanụ osisi tii
Mmanụ osisi tii nwere antibacterial na antimicrobial Njirimara na-egbochi ma na-agwọ ọrịa ahụ. Njirimara mgbochi mkpuru nke osisi osisi tii na-eme ka akpụkpọ ahụ dị ọkụ na iwe. [1] Ọ bụrụ n ’ọ bụrụla na ọrịa ahụ abanyela gị, were mmanụ osisi tii na ebe a. Ma enwere ike iji mmanụ osisi tii mee ihe ozugbo na akpụkpọ ahụ. Ya mere, gbaa mbọ tụgharịa mmanụ tupu i jiri ya.
Ihe ikwesiri ime
ndepụta nke 2004 ezinụlọ fim
• Were 1 tbsp nke mmiri distilled na nnukwu efere.
• Tinye 3-5 tụlee mmanụ osisi tii n'ime nnukwu efere ma gwakọta ya nke ọma.
• Ghichaa ogho ogho na ngwọta.
• Jiri nwayọ tinye ya n’ebe a emetụtara.
• Hapụ ya ka ọ dị nkeji iri atọ.
• Jiri mmiri luara ara sachaa ebe ahụ.
• Kpoo ebe ahụ akọrọ.
3. Turmeric
Ejirila Turmeric mee ihe maka ọgwụgwọ ya. Ngwurugwu na-esi ísì ụtọ nke ọla edo nwere onyinye a maara dị ka curcumin nke nwere antibacterial, antifungal na antiviral properties, si otú a na-enyere aka ịgwọ ọrịa ahụ. [abụọ] Ngwurugwu antiseptik nke turmeric na-agwọ akpụkpọ ahụ ma mee ka ọ dị ọcha.
Ihe ikwesiri ime
• Were 1 tsp turmeric ntụ ntụ na nnukwu efere.
• Tinye mmiri zuru ezu n'ime ya iji mee pasta.
• Tinye ntanye a na mpaghara ọrịa ahụ. Jiri naanị aka dị ọcha mgbe ị na-emetụ mpaghara ahụ aka.
• Hapụ ya ruo mgbe ọ kpọnwụrụ. O nwere ike buru tad obere ogologo.
• Jiri mmiri sachaa ya ma hichaa ebe ahụ.
• Jiri ọgwụ a mee ihe 2-3 ugboro n'ụbọchị.
4. Aloe vera jel
A maara aloe vera nke ọma maka ọgwụ ya. Ọ na-eme ka anụ ahụ ọkụ na iwe dị jụụ. Ọ nwere ihe ndị na-egbochi nje na-egbochi uto nke nje ma si otú a gbochie ọrịa. Ọzọkwa, ọ nwere antiseptik na analgesic Njirimara na-egbochi uto nke nje bacteria na-enye enyemaka site na mgbu. [3]
Aloe vera bụ ọgwụgwọ dị mma iji gwọọ ọnya gị [4] ma ọ nwere ike inyere na-agwọ gị ịkpọpu akụkụ gị. Ihe kachasị mma bụ na enwere ike iji aloe vera mee ihe maka akpụkpọ anụ na-enweghị mmerụ ahụ ọ bụla.
Ihe ikwesiri ime
• Na efere mmiri oyi, gbanye akwukwo aloe maka oge 15.
• Mgbe minit iri na ise gachaa, wepụ akwụkwọ ahụ wepụta gel n’elu akwụkwọ ahụ.
• Tinye gel na mpaghara ahụ emetụtara. Nke a bara uru karịsịa maka etinyere aka na ntị.
• Hapụ ya ka ọ dị nkeji iri atọ.
• Jiri mmiri luara ara sachaa ya.
• Echefula ịmịchaa ebe ahụ.
• nwere ike iji ọgwụgwọ a 2-3 ugboro n'ụbọchị.
5. Mmiri nnu
Nnu nwere antimicrobial Njirimara na-egbochi uto nke ụmụ nje na-emerụ ahụ. [5] Ọ bụghị naanị na-egbochi ọrịa, kamakwa ọ na-eme ka usoro ọgwụgwọ dị.
E wezụga nke ahụ, nnu nwere ihe na-egbochi mkpali na antiseptik iji mee ka anụ ahụ na-afụ ụfụ na nke na-ewe iwe dị jụụ ma mee ka ebe dị ọcha.
Ihe ikwesiri ime
• Were otu iko mmiri n’ime pan wee weta obụpde.
• Tinye & frac14 tbsp nnu nnu n'ime mmiri wee mee nke ọma.
• Hapụ ihe ngwọta ya ntakịrị ka ọ ghara ịgba akpụkpọ gị.
• Sọọ ogho owu na ngwọta.
• Jiri nwayọ hichaa ịkpọpu akụkụ gị na nnu a.
6. Akpụrụ
Oyi mpikota onu iji ice bụkwa ụzọ dị irè obibi ndi na ịkpọpu akụkụ gị.
Ice agaghị eme ka ihe dị jụụ gafee, kamakwa ọ ga - enye aka ime ka ihe mgbu nke ịkpọpu akụkụ mebie.
Ihe ikwesiri ime
• Kechie akwa ice ole na ole na akwa.
• Jiri nke a na mpaghara oria a.
• Mee nke a na nkeji oge ole na ole.
• Gbaa mbọ hụ na etinyeghị ice ozugbo na mpaghara emetụtara n'ihi na ọ nwere ike njọ ọnọdụ ahụ.
7. Emu mmanu
Alternativezọ ọzọ dị mma maka ịgwọta ịkpọpu akụkụ gị bụ mmanụ emu. Mmanụ a nwere ihe ndị na-egbochi mgbochi mkpali nke na-eme ka akpụkpọ ahụ gbaa ọkụ. E wezụga nke ahụ, ọ na-enye aka agwọ ọnyá ndị ahụ. [6]
Ihe ikwesiri ime
• Were mmanụ emu n’efere.
• Kpoo mmanụ ahụ ọkụ ntakịrị.
• Tinye nchara owu na mmanụ ọkụ.
• Jiri nwayọ tinye ya n’ebe a emetụtara.
• nwere ike iji ọgwụgwọ a maka ihe dịka otu ọnwa iji gwọọ akụkụ gị.
8. Were
Otutu n’ime anyi maara uru ndi neem na enye. Can nwere ike iji mpempe akwụkwọ mmịpụta ma ọ bụ osisi neem maka ịkpọpu akụkụ ahụ. Neem nwere njirimara antibacterial nke na-ekpochapụ nje na-emerụ ahụ. Ihe mgbochi mgbochi nke neem na-enyere aka dajụọ mpaghara oria. [7] Ọzọkwa, neem na-ekpochapụ ihe mgbochi ahụ site na ịkpọpu akụkụ ahụ.
Ihe ikwesiri ime
• Gbakwunye akwụkwọ ole na ole n'ime iko mmiri ma weta ya obụpde.
• Hapụ ya ka ọ gbanye ruo ihe dị ka nkeji 5 tupu ị gbanyụọ ọkụ ahụ.
• Kpagide ihe ngwọta ya.
• Jiri akwukwo neem mee mado.
• Jiri mmiri neem mee ka ọ sachaa ebe nje ahụ dị.
• Ugbu a, tinye neem epupụta tapawa na mpaghara emetụtara.
• Hapụ ya ka ọ dị nkeji iri atọ.
• Jiri mmiri luara ara sachaa ya ma hichaa ya.
• Na mgbakwunye, ịnwere ike ịhọrọ osisi dị mkpirikpi site na osisi neem ma tinye ya na ịkpọpu akụkụ gị.
• Debe mkpisi a n’uzọ gị ruo mgbe a gwọchara ya, mgbe ahụ ị nwere ike gbanye ya na ihe ịchọ mma ị họọrọ.
9. Basil
Basil, ma ọ bụ tulsi dị ka anyị maara ya karịa, nwekwara ike inye aka n'ịgwọ ịkpọpu akụkụ ahụ. Basil nwere ihe antimicrobial antimicrobial nke na-ewepu nje na-ebute ọrịa. E wezụga nke ahụ, ọ nwere ihe ndị na-egbochi mgbochi mkpali nke na-eme ka anụ ahụ na-efe efe. [8]
Ihe ikwesiri ime
• Gwakọta ọnụ ọgụgụ dị obere nke basil ka ọ bụrụ mado.
• Jiri nwayọ tinye mado ahụ na mpaghara emetụtara.
• Hapụ ya ka ọ dị nkeji iri atọ.
• Jiri mmiri luara ara sachaa ya.
• Kpoo ebe ahụ akọrọ.
10. Mpekere mmanụ dị mkpa
Klove mkpa mmanụ bụ ihe ọzọ na irè usọbọ maka nje ịkpọpu akụkụ. Clove mmanụ nwere antibacterial na antifungal Njirimara nke na-egbochi ndị na-akpata ọrịa.
Njirimara mgbochi nke mmanụ a dị oke mkpa na-eme ka akpụkpọ ahụ dị jụụ ma nyekwa ahụ ọkụ aka. Ọzọkwa, antiseptik Njirimara nke kloovu mmanụ na-emeso ma gwọọ ọrịa. [9]
Ihe ikwesiri ime
• Gbakwunye 10 nke mmanụ clove na 1 tbsp nke mmanụ aki oyibo ma jikọta ya nke ọma.
• Rinye ogho ogho na ngwakọta.
• Tinye ya na mpaghara emetụtara.
• Hapụ ya ka ọ bụrụ nkeji iri na ise.
• Jiri mmiri luara ara sachaa ya ma hichaa ya.
11. Castor mmanụ
Mmanụ Castor bụ mmanụ ọzọ dị mkpa enwere ike iji maka ịgwọta ịkpọpu akụkụ. Castor mmanụ nwere antibacterial na antiseptik Njirimara na-ewepu nje na-akpata nje ma gwọọ anụ ahụ. Ihe mgbochi mgbochi nke mmanụ castor na-eme ka akpụkpọ ahụ belata ma belata nrịanrịa na ọrịa. [10]
Ihe ikwesiri ime
• Jiri nnu nnu sachaa mpaghara ahụ emetụtara.
• Tinye mmanụ owu na mmanụ castor.
• Jiri nwayọ tinye ya n’ebe a emetụtara.
• Hapụ ya maka nkeji iri abụọ.
• Jiri mmiri luara ara sachaa ya ma hichaa ya.
Ihe Remember Ga-echeta
• Hichaa ebe a dụpuru ahịhịa kwa ụbọchị. Jiri nwayọ ma jiri aka dị ọcha.
• Gbalisie ike idebe ebe ahụ akọrọ.
• Zere iji mmanya na-egbu egbu ọnya ahụ.
• Ejila ihe ịkpọpu akụkụ egwu.
• Ka ọnya ahụ laa n'oge nke ya.
• Agbanwela ọla ọ bụla ugboro ugboro.
• Gbalịsie ike idobe ihe ịchọ mma ọla tupu etinye ya na ịkpọpu akụkụ.
• Ejila usoro ọgwụgwọ a niile otu oge. Họrọ nke ị na-ahụ nke ọma ma rapara na nke ahụ.
