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Nlekọta ntutu Nlekọta ntutu isi oi-Monika Khajuria Site Monika khajuria nke May 31, 2019

Ogologo, ntutu mara mma ma dị mma na-achọ ihe fọrọ nke nta ka ọ bụrụ anyị niile. Mana ọ dị nwute, ọ na-esiri ike imezu ọchịchọ ahụ. Gburugburu ebe anyị bi taa anaghị anabata uto ntutu dị mma ma ọ bụ ntutu dị mma maka okwu ahụ!

Yabụ, kedu ihe ị ga - eme iji nweta ntutu isi ịchọrọ? Ọfọn, enwere ike ọ bụ oge iji were egwuregwu ntutu gị. Kedu ihe nwere ike ịka mma karịa ụfọdụ ihe nkpuchi ntutu isi nke ụlọ na-adị mfe ma na-edozi ahụ? Ihe nkpuchi ntutu isi a na-ehicha ntutu ma na-akpali ntutu ntutu iji nye gị ntutu isi, ogologo na ike. Akụkụ kachasị mma - ndị a bụ 100% nchekwa iji, kemịkal n'efu na enyi na enyi.

Yabụ, ọ bụrụ na nke ahụ masịrị gị, nke a bụ ihe nkpuchi ntutu isi kachasị mma nke ụlọ mere. Lelee ma gbalịa!

1. Aki oyibo, Mmanụ Almọnd Na Mmanụ Osisi Tea

Ọgaranya na lauric acid, mmanụ aki oyibo na-abanye n'ime ime ntutu iji gbochie ntutu protein na ntutu isi wee si otú a na-akwalite uto ntutu dị mma. ^[1] Mmanụ almọnd na-eme ka ntutu dị nke ọma ma nwee ihe ndị na-egbochi mkpali nke na-enyere aka ịbelata isi. ^[abụọ] Mkpụrụ osisi tii nwere ihe ndị na-egbochi antifungal nke na-enyere aka ịme ka ntutu dị mma ma si otú a na-akwalite uto ntutu yana ọgụ ntutu isi dị ka dandruff. ^[3]

Efrata

1 iko mmanụ aki oyibo
1 tbsp mmanụ almọnd
10 tụlee nke tii osisi mmanụ

Usoro eji

Were mmanụ oyibo na pan wee kpoo ya n'ọkụ na-adịghị ere ọkụ.
Na nke a tinye mmanụ almọnd na mmanụ osisi tii.
Hapụ ihe ngwọta ka ọ gbaa ihe dị ka nkeji 10 wee gbanyụọ ọkụ ahụ.
Kwe ka ihe ngwọta mee ka ị dị jụụ ka ọ ghara ịchaba isi gị.
Tinye ngwọta gị n’isi isi gị niile na ntutu isi tupu ị lakpuo ụra.
Jiri nwayọ kpoo isi gị maka minit 10-15.
Kpuchie isi gị site na iji okpu mmiri ịsa ahụ.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ site na iji ncha ntutu dị nro.

2. Akwa Yolk Na Green Tea

Akwa ime akwa na - eme ka ntutu dị ntutu iji kwalite uto ntutu. ^[4] Green tii nwere ihe siri ike na-egbochi antioxidant nke na-echekwa ntutu site na mmebi ihe na-akwụghị ụgwọ ma na-eme ka ọbara na-erugharị na isi ala iji kwalite uto ntutu. ^[5]

Efrata

1 nkochi ime akwa
2 tbsp tii tii

Usoro eji

Brew a cup of green tii.
Were 2 tii nke tii a na-acha akwụkwọ ndụ na nnukwu efere.
Tinye akwa nkochi na ya ma gwakọta ihe oriri abuo nke oma.
Tinye ya n'isi na ntutu gị.
Hapụ ya maka 30 nkeji.
Sachaa ya nke oma mgbe emechara.

3. Aloe Vera, Amla Mmanụ Na Vitamin E

Aloe vera bara ọgaranya na vitamin A, C na E, ha nile bụ ndị antioxidants siri ike nke na-azụ ma na-edozi isi ala iji kwalite uto ntutu. ^[6] Amla mmanụ nwere vitamin A na C, na fatty acids nke na-edozi ma na-ewusi ntutu isi iji kwalite uto ntutu. Vitamin E bụ antioxidant nke na-edozi ntutu isi ma na-akpali ntutu ntutu iji gbochie ntutu isi ma kwalite uto ntutu. ^[7]

Efrata

1 tbsp aloe Vera jel
3 tbsp mmanụ amla
1 vitamin E capsule

Usoro eji

Were mmanụ amla na efere.
Tinye gel aloe vera gel na nke a ma nye ya ezigbo nwuo.
Ugbu a, prick na afanyekwa vitamin E a na mix ihe niile ọnụ ọma.
Ghichaa ntutu gị ntakịrị.
Tinye ngwakọta a enwetara n’elu na ntutu gị na ntutu gị tupu ị lakpuo ụra.
Jiri agbụ kechie ntutu gị ma kpuchie isi gị site na iji okpu mmiri ịsa ahụ.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ site na iji ncha ntutu dị nro.

4. Ube oyibo Na akwa ọcha

Ube oyibo nwere antioxidants dị ike dịka vitamin C na E nke na-eme ka ahụ dịkwuo mma iji kwalite ntutu. ^[8] E wezụga nke ahụ, ọ nwere ihe ndị na-egbochi mkpali nke na-eme ka ahụ dị jụụ. Akwa ọcha bara ọgaranya na protein na-edozi ntutu isi ma si otú a na-akwalite uto ntutu dị mma.

Efrata

1 ube oyibo
1 akwa ọcha
Ole na ole tụlee nke olive mmanụ

Usoro eji

Kpoo ube oyibo n'ime nnukwu efere ma gwerie ya na pulp.
Na nke a, gbakwunye akwa ọcha na mmanụ oliv ma gwakọta ihe niile ọnụ nke ọma.
Tinye ngwakọta na ntutu gị.
Hapụ ya maka nkeji iri na ise.
Sachaa ya site na iji ncha ntutu dị nro.

5. Soy Mmiri ara ehi, Mmanụ a Honụ na mmanụ Castor

Mmiri Soy bụ protein na-edozi ahụ ọ bụghị nanị na-echebe ntutu site na mmebi kamakwa ọ dị irè n'ịkwalite uto ntutu. Mmanụ Castor nwere ricinoleic acid, acid fatty nke na-enye aka ịzụlite ntutu isi ma si otú a na-akwalite uto ntutu. ^[9]

Efrata

1 iko mmiri ara ehi soy
1 tsp mmanụ a honeyụ
2 tbsp mmanụ castor

Usoro eji

Were mmiri ara ehi soya n'ime nnukwu efere.
Tinye mmanụ a honeyụ na mmanụ castor na nke a ma jikọta ihe niile nke ọma.
Tinye ngwakọta n’isi gị na ntutu gị tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ site na iji ncha ntutu dị nro.
Mechaa ya na conditioner.

6. Amla na Reetha

Amla na reetha bụ ọgwụgwọ oge ochie iji meziwanye ịdị ọcha nke ntutu, hichaa ntutu yana ịkwalite uto ntutu dị mma. ^[10]

Efrata

& frac12 iko amla
& frac12 iko reetha
& frac12 Foto muglọ Nga

Usoro eji

N'ime iko mmiri, gbakwunye amla na reetha.
Hapụ ya ka chi bọọ.
Obụpde ya n'ụtụtụ ruo mgbe mmiri belata ọkara.
Wepu ya na oku ma kpocha ya nke oma.
Mee ka ngwakọta ahụ dị jụụ ntakịrị.
Nje ngwakọta.
Tinye ihe ngwọta a na-enweta na ntutu gị.
Hapụ ya maka oge 15-20.
Jiri mmiri keara ara sachaa ya.

7. Mkpụrụ Fenugreek Na Mmanụ Aki

Ezigbo ihe na-enye nicotinic acid, mkpụrụ fenugreek na-ete mmiri ma na-ewusi ntutu isi ma bụrụ ọgwụgwọ dị irè iji gbochie ntutu isi na dandruff.

ka esi emewanye agba egbugbere ọnụ n'onwe

Efrata

Otutuuk otu ifet osisi fenugreek
2-3 tbsp mmanụ aki oyibo

Usoro eji

Ghee mkpụrụ osisi fenugreek ahụ ruo nwa oge wee gwerie ha iji nweta ntụ ntụ dị mma.
Tinye mmanu oyibo na nke a ma gwakọta ihe abuo abuo nke oma.
Tinye ngwakọta na ntutu na ntutu gị.
Hapụ ya ihe dị ka otu awa.
Richaa ya nke ọma.
Nye ya oge tupu ị zụọ ntutu gị.

8. Mịnye Hibiscus Na Mọstad

Akwụkwọ Hibiscus nwere vitamin C nke na-eme ka mmepụta collagen dị na ntutu isi ma bụrụ nke dị irè n'ịkwalite ntutu. ^{iri na otu} Ọgaranya na protein na ọdụdụ abụba, mọstad mmanụ na-eme ka ọbara na-asọba n'isi ala iji bulie uto ntutu.

Efrata

1 iko mmanụ mọstad
Otutuuk ofifi inu geelek

Usoro eji

Were mmanụ mọstad n'ime ite ma tinye ya na ire ọkụ.
Azọpịa ma tinye hibiscus epupụta na nke a.
Kwe ka ngwakọta gwakọta ihe dị ka minit 15 tupu iwepụ ya na ọkụ.
Debe ngwakọta ahụ maka ihe dị ka awa 24.
Nje ngwakọta.
Tinye ngwakọta n’isi gị na ntutu gị tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ site na iji ncha ntutu dị nro.
Mechaa ihe eji eme ihe.

9. Strawberry, aki oyibo Na Mmanụ aeyụ

Strawberry nwere vitamin C nke na - eme ka ọbara gbasaa n’isi isi iji kpalite ntutu ntutu ma kwalite uto ntutu. ^[12] Mmanụ a Honụ na-eme ka ntutu dị gị n'ahụ nke ọma ma na-enyere gị aka idozi ntutu gị. E wezụga nke ahụ, ọ nwere ihe ndị na-akpata antimicrobial nke na-eme ka ntutu dị n’isi. ^[13]

Efrata

3-4 mfri eke strawberries
1 tbsp mmanụ oyibo
1 tbsp mmanụ a honeyụ

Usoro eji

Na efere, gwerie strawberries n'ime pulp.
Tinye mmanụ a honeyụ na mmanụ oyibo na nke a ma gwakọta ihe niile nke ọma.
Tinye ngwakọta na isi gị na ntutu.
Hapụ ya maka nkeji iri abụọ.
Jiri mmiri oyi sachaa ya.

10. Castor Mmanụ na biya

Ewezuga ịgbakwunye ntutu gị na idobe ntutu pH nke ntutu isi, biya na-eme ka ọbara na-erugharị n'isi iji kwalite uto ntutu.

Efrata

1 tbsp mmanụ castor
& frac12 iko biya

Usoro eji

Gwakọta ma ihe abụọ ahụ agwakọta nke ọma.
Tinye ngwakọta na ntutu gị ma mee ya ogologo ntutu gị.
Kpuchie isi gị site na iji okpu mmiri ịsa ahụ.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ site na iji ncha ntutu dị nro.
Mechaa ya na conditioner.

11. Yogọt, Mmanya apụl apụl na mmanụ aeyụ

Mmiri lactic nke dị na yogọt na-ewepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ site na isi ala iji mee ka isi dịghachi nkọ wee si otú a na-akwalite uto ntutu. Apple cider mmanya nwere antibacterial Njirimara nke na-enyere aka ịnọgide na-enwe ahụ ike.

Efrata

1 iko yogọt
1 tbsp apụl cider mmanya
1 tbsp mmanụ a honeyụ

Usoro eji

Na efere, tinye yogọt.
A ịgbakwunye apụl cider mmanya na mmanụ a honeyụ na. Gwakọta nke ọma.
Tinye ngwakọta na isi gị na ntutu.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.

Lelee Nkọwa Akwụkwọ

[1]Gavazzoni Dias M. F. (2015). Ntughari ntutu: nyocha. Akwụkwọ akụkọ ụwa nke trichology, 7 (1), 2-15. ma ọ bụ: 10.4103 / 0974-7753.153450
[abụọ]Ahmad, Z. (2010). Ojiji na ihe eji eme mmanu almond. Usoro ọgwụgwọ ndi ọzọ na Clinical Practice, 16 (1), 10-12.
[3]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Ọgwụgwọ dandruff na 5% nchacha mmanụ mmanụ.Journal nke American Academy of Dermatology, 47 (6), 852-855.
[4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Dị ka ọ na-adịkarị, ntutu na-eto eto Peptide: Mmiri na-agbaze ọkụkọ akwa akwa yok Peptides na-akpali uto ntutu site na ntinye nke Vascular Endothelial Growth Factor Production.Journal nke nri ọgwụ, 21 (7), 701-708.
[5]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., & Kim, K. H. (2007). Mgbakwunye ntutu mmadụ na in vitro site na tii epigallocatechin-3-gallate (EGCG) .Phytomedicine, 14 (7-8), 551-555.
[6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163-166. ma ọ bụ: 10.4103 / 0019-5154.44785
[7]Beoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Mmetụta nke tocotrienol supplementation na uto ntutu na ndị ọrụ afọ ofufo mmadụ. Nnyocha sayensị nke ụwa, 21 (2), 91-999.
[8]Dreher, M. L., & Davenport, A. J. (2013). Hass ube oyibo na nsogbu ahụike nwere ike. Nyocha dị oke egwu na sayensị nri na nri, 53 (7), 738-750. ma ọ bụ: 10.1080 / 10408398.2011.556759
[9]Fong, P., Tong, H.H., Ng, K. H., Lao, C.K., Chong, C. I., & Chao, C. M. (2015) Ndidi Na amụma silico nke prostaglandin D2 synthase inhibitors sitere na ahịhịa mejupụtara maka ọgwụgwọ nke ntutu isi. Journal of ethnopharmacology, 175, 470-480.
[10]Yu, J. Y., Gupta, B., Park, H. G., Nwa, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Usoro ọgwụ na ọgwụ na-egosiputa na ọgwụ ndị a na-ewepụta DA-5512 na-eme ka ntutu na-eto eto ma na-akwalite ahụike ntutu.
iri na otudi Martino, O., Tito, A., De Lucia, A., Cimmino, A., Cicotti, F., Apone, F., Calabrò, V. (2017) .Hibiscus syriacus Ọrịa na-agwọ ọrịa.BioMed research international, 2017, 7932019. doi: 10.1155 / 2017/7932019
[12]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M.K, & Kim, J. C. (2006). Ọganihu ntutu na-akwalite mmetụta nke ascorbic acid 2-phosphate, ihe nrụpụta Vitamin C. na-eme ogologo oge. Journal of dermatological sayensị, 41 (2), 150-152.
[13]Burlando, B., & Cornara, L. (2013). Mmanụ aeyụ na ọgwụgwọ ọrịa na nlekọta anụ ahụ: nyocha. Journal of Cosmetic Dermatology, 12 (4), 306-313.