11 FANTASTIC NRI AHỤ IKE URU URU NKE MGBỌRỌGWỤ (ARBI) - PAMPEREDPEOPLENY.COM

N'ihi Ndenye mata Denye aha Ugbu a

Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchị

Naanị Na

6 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
7 gara aga Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
9 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
12 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Ga-ekiri

Echefula

Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Swaranim Sourav Site Swaranim sourav na Disemba 28, 2018

Taro root (Arbi) bu nke genus ^[1] Colocasia na ezinụlọ Araceae ma achọtakarị na South Central Asia, na Malay Peninsula na India. Ọ gbasara ruo oge ụfọdụ na South East Asia, Japan, China, Pacific Islands na Arabia, Africa. N'ihi ya, ugbu a, a na-ahụta ya oke osisi na-ekpo ọkụ nke ekesara ma kụọ ebe niile.

Taro bụ osisi na-eme mkpọtụ, nke ahịhịa ndụ nke na-enweta ogologo otu mita abụọ. O nwere usoro dika corm, site na ya ka mgbọrọgwụ rida na ala ya nwere sistemu nkpuru ahihia, nke di otu mita na ala. Corms buru ibu buru ibu ma buru kwa ihe oriri.

mmanụ olive maka uru ntutu

Uru nri na-edozi ahụ nke mgbọrọgwụ (Arbi)

100 grams nke Taro (Lehua) nwere ihe dịka ^[abụọ]

372,6 calories nke ike na nkeji nke fructose (0.1 gram), glucose (gram 0.1), thiamine (0.05 gram), riboflavin (gram 0.06), niacin (gram 0.64), zinc (gram 0.17), ọla kọpa (gram 0.12) na boron (gram 0.12).

1.1 grams protein
0,2 grams abụba
1 gram ash
3.6 gram eriri
19.2 grams stachi
1.3 gram soluble eriri
15 miligram vitamin C
Calcium nke dị miligrams 38
Phosphorus miligram 87
Magnesium milligram 41
11 milligram sodium
354 mg nke potassium
1.71 milligram ígwè.

100 grams nke Taro (Lehua) nwere ihe dịka

Ike 468 nke ume na obere nkeji nke fructose (0.2 gram), glucose (gram 0.2), thiamine (gram 0.07), riboflavin (gram 0.05), niacin (gram 0.82), zinc (gram 0.21), ọla kọpa (gram 0.10) na boron (gram 0.09).

1,9 gram protein
0,2 grams abụba
1,8 grams ash
3,8 grams eriri
23.1 grams stachi
0,8 gram soluble eriri
12 miligram vitamin C
65 mgigrams calcium
124 miligram phosphorus
Magnesium milligram 69
25 miligram sodium
861 milligram potassium
Irongwè milligram 1,44.

Uru ahụike nke Taro Root (Arbi)

1. Nguzozi suga obara

Ndị mmadụ na-eri nri nwere obere glycemic index nwere obere ohere ibute ọrịa obi na ọrịa shuga. Taro nwere ndepụta glycemic dị ala, nke na-enyere ndị ọrịa shuga aka ịchịkwa ọbara ha ^[3] sugar n'ụzọ dị irè. A na-enwekwu ntachi obi ka ọkwa shuga dị n'ọbara na-adịkarị mma, ha anaghị ada ada site na nrụpụta insulin.

Mgbọrọgwụ Taro na-enyekwa aka na nhazi ọkwa glucose ọbara na-eweta ala ma na-achịkwa lipids na triglycerides, si otú a na-enyere aka na ọnwụ ọnwụ na mmezi BMI. O nwere oke nri zuru oke dika protein, calcium, thiamine, phosphorus, riboflavin, niacin na vitamin C iji lekọta akpukpo aru na aru ike.

2. Mee ka nri na-edozi nri

Mgbọrọgwụ Taro nwere eriri dị elu. Mkpụrụ osisi mgbọrọgwụ a bụ isi iyi dị mkpa iji melite ahụike nri, ebe ọ na-agbakwunye uka na stool anyị. Nnukwu a na-enye ohere ngagharị dị mfe site na ^[4] eriri afọ. Iri eri nke eriri na-enyere aka na igbochi afọ ntachi na ọrịa obi na-ama jijiji. Ọ na-ejikwa agụụ nri, ebe anyị nwere mmetụta zuru ezu.

Ebe ahụ anyị enweghị ike ịgbari eriri nri ma ọ bụ starch na-eguzogide ọgwụ nke ọma, ha na-anọ ogologo oge na eriri afọ anyị. N’oge ha ruru colon, ụmụ irighiri ihe na-erikpu ha, na -eme ka ezigbo nje na-eto.

3. Na-enyere aka igbochi kansa

Mgbọrọgwụ Taro nwere polyphenols bụ ogige ndị siri ike na-adabere na osisi ha bụ antioxidants nkịtị nwere ọtụtụ uru ahụ ike, gụnyere ike ^[5] gbochie kansa. Quercetin bụ isi polyphenol dị na mgbọrọgwụ taro, nke bụkwa ihe dị mkpa apụl, eyịm na tii.

Quercetin nwere ike ịrụ ọrụ dị ka 'chemopreventers', ebe ha nwere ike igbochi uto nke mkpụrụ ndụ cancer. Ọ nwere ihe ndị na-egbochi antioxidant nke na-egbochi mmebi ọ bụla site na usoro ntanye ọ nwere mmetụta pro-apoptotic ^[6] nke na-egbochi mmụba nke mkpụrụ ndụ cancer na ọkwa dị iche iche. Dabere na nnwale e mere na tube-tube, mkpụrụ ndụ taro nwere ike ịkwụsị uto nke ụfọdụ usoro mkpụrụ ndụ prostate na ọrịa kansa, ma ọ bụghị ha niile. ^[7]

4. Na-egbochi ọrịa obi

Mgbọrọgwụ Taro nwere ezigbo stachi na eriri nri. Ndị dọkịta na-akwado ezigbo iji eriri iji gbochie ọrịa obi na ọrịa obi ^[8] . Eriri na-arụ ọrụ dị oke mkpa n'ibelata LDL, nke bụ cholesterol ọjọọ. Na-eguzogide ọgwụ stachi hụrụ nwere taro mgbọrọgwụ nwere otutu metabolic uru. Ọ na-ebelata nzaghachi insulinemic, na-eme ka ahụ insulin dịkwuo mma, na-eme ka afọ ojuju nri na-ebelata nchekwa abụba. N'ihi ya, nrugharị ọbara na-arụ ọrụ nke ọma, na-enweghị mgbochi, na-eme ka obi dị mma ma na-arụ ọrụ.

5. Na akwalite ahụ ọgụ

Mgbọrọgwụ Taro na mkpụrụ osisi starch ndị ọzọ na-arụ ọrụ dị mkpa n'ịgbalite usoro mgbochi. Ha nwere ọtụtụ nri na ahụ ike. Ha bụ antioxidative, hypocholesterolemic, immunomodulatory, hypoglycemic na ^[9] antimicrobial. Ngwongwo ndi a nile nwere ike jiri obi uto nye onyinye ndi nwere ihe ndi ozo di na taro, ya bu ogige phenolic, glycoalkaloids, saponins, phytic acids na protein ndi na-aru oru. Vitamin C dị ugbu a na-ewusi ahụ anyị ike ma na-echebe ahụ megide ọrịa na-ahụkarị dị ka oyi, ụkwara, ọrịa nkịtị, wdg.

6. Na-eme ka mgbasa ọbara gbalite

Mgbọrọgwụ Taro nwere stachi na-eguzogide ọgwụ, nke na-abụkarị stachi ^[10] nke na-adịghị agbari agbarie nke ọma na obere eriri afọ ma gafere nnukwu eriri afọ. Na-eguzogide ọgwụ stachi na-arụ ọrụ dị ka ezigbo mkpụrụ nke na-eme ka gbaa ụka na mmepụta acid. Ọ nwere ọtụtụ uru ahụike. A na-ebelata azịza nke postprandial na insulin, a na-ebelata plasma cholesterol na triglycerides ma na-emezi ogo insulin zuru oke. Abụba nchekwa na-ebelata otú na-eme ka ọbara arịa free na-arụ ọrụ e nwere di ntakiri ohere maka blockages.

7. Na-akwalite anụ ahụ ike

Vitamin A, vitamin E na antioxidants ^{iri na otu} dị na mgbọrọgwụ taro, nke na-akwalite nnukwu akpụkpọ. Ma vitamin na antioxidants a maara na-eme ka mkpụrụ ndụ ndị mebiri emebi dịghachi ma belata ndọlị na ntụpọ na anụ ahụ. Ha nwekwara ike luso mmebi ọ bụla na-enweghị ihe egwu ma nye ọdịdị anụ ahụ dị mma. Emere nke a site na imetụta akụkụ akara intracellular, nke bụ maka mmebi anụ ahụ. N'ihi ya, ha na-enye nchedo arụ ọrụ site na mbufụt, photodamage ma ọ bụ wrinkles.

8. Na-enyere aka ifelata

Taro nwere ezigbo pasent nke eriri. A maara oriri eri, soluble ma ọ bụ nke anaghị anyụ anyụ, na-eme ka afọ ojuju na-eri nri ma belata agụụ ^[12] agụụ. Nke a bụ n'ihi na eriri na-egbochi nsị ahụ ka ọ ghara nnyapade, ma mee ya ka ọ bụrụ akpụ, nke na - agagharị gburugburu eriri afọ nwayọ nwayọ, mana ọ dị mfe. Eriri nri na-enyere anyị aka ịbawanye ogologo karịa ogologo oge ma si otú a na-eri obere calorie.

9. Nwere ihe antiageing

Dika taro bara ọgaranya ^[13] antioxidants. Ọ na-enyere aka na usoro ịka nká nke mkpụrụ ndụ. Antioxidants na-edozi mkpụrụ ndụ ndị mebiri emebi ma jiri mkpụrụ ndụ ọhụrụ dochie ha, si otú a na-eme ka ahụ bụrụ ntorobịa ruo ogologo oge. Ha nwekwara ike ịlụ ọgụ megide ọrịa ụfọdụ, yana ịchekwa ụzarị ọkụ UV.

10. Na-akwalite muscular metabolism

Taro bụ ọgaranya magnesium na vitamin E ^[14] . Ha abụọ abụrụwo ndị a ma ama iji bulie metabolism ma nọgide na-arụ ọrụ ahụ ike. Magnesium na nri nwere ike ịmị ọkwa ọrụ ahụ. Ọ nwere ike melite gait ọsọ, jumping arụmọrụ, adịgide ike, wdg Vitamin E nwere ike gosi na irè obibi akwara ike ọgwụgwụ na contractile ^{[iri na ise]} Njirimara. Taro nwekwara carbohydrates nke dị mkpa maka mgbake ahụ ike na ume ịgbatị mgbatị mgbatị ahụ.

11. Na-ahụ ụzọ ka mma

Vitamin A dị ka beta-carotene na cryptoxanthin bụ ihe ndị bụ isi antioxidants na taro nke na-eme ka ọhụhụ ụzọ na ahụike anya dịkwuo mma. Vitamin A abụrụla ihe na-enye aka na ntinye mmanụ anya. Ọ na-ebelata ihe ize ndụ nke ọhụụ ọhụụ nke nwere ike ime site na macular degeneration. Vitamin A tinyere lutein nwere ike inye aka mee ka ọnọdụ dị mma maka ndị mmadụ na ahụpụghị ọhụụ nke ụwa ^{[iri na ise]} .

Otu esi etinye nri mgbọrọgwụ n'ime nri

Enwere ike itinye mgbọrọgwụ Taro n'ime nri n'ọtụtụ ụzọ. Enwere ike ịmeghe ha ma mee ha ibe. Mgbe a na-egbutu ya na obere iberibe, enwere ike ighe ya ma tinye ya na sriracha sauce. Ka ha na-enye uto uto site na ihe nro di nro, enwere ike iji ha dozie ntụ ntụ, ma si otú a fesa ya na tea tea, kọfị oyi, latte ma obu muffins.

Enwere ike iji Taro na curry ma ọ bụ naanị eghe na eghe. A na-ejikwa ya na nri Hawaii ama ama ama a na-akpọ Poi ebe a na-agba ya ma na-agba ya, emesịa ghaa ya iji nye ya ụdị dị mma na ude. A pụkwara iji otu ntụ ntụ ntụ mee ihe dị ka ihe dị mkpa maka achịcha achicha, achịcha dị iche iche ma ọ bụ yogot na friji na ice cream. Mgbọrọgwụ a dịkwa ka ntụ ọka n'ahịa ma enwere ike iji ya mee pancakes dị ịtụnanya.

Mmetụta nke Taro Root (Arbi)

Taro nwere ọtụtụ carbohydrates na stachi. Stachi ^[16] a na-agbari na glucose ma gbanwee ghọọ ike. Consụbiga ihe oriri na-ehichakarị carbohydrates site na taro ga - eme ka ahụ chekwaa ya dị ka abụba, nke ahụ nwekwara ike ibute uru bara uru.

Iri karbohydrat karịrị akarị n’ụbọchị, nwere ike ime ka ogo shuga dị n’ọbara dịkwuo ukwuu, si otú ahụ na-etinye anyị n’ihe egwu dị ukwuu nke ọrịa shuga. Ọzọkwa, ọ ka mma ịghara itinye ọtụtụ ihe ndị ọzọ dị ka bọta, utoojoo na ihe ndị ọzọ bara ụba na ya, nke nwere ike ịbawanye calorie.

N'ihi ya, a na-atụ aro ka ị rie mgbọrọgwụ ma ị rie nri achịcha n'otu ụbọchị na akwụkwọ nri. Nke ahụ na-eme ka nri na-edozi ahụ n'emeghị ka ọ dị arọ na kalori.

Mgbọrọgwụ Taro (Arbi) Allergies

Fọdụ n'ime mgbọrọgwụ taro iche ^[17] nwere obere ọgwụ, dị ka kristal, n'ụdị ya dị mma ma ọ bụ nke a na-esighị esi. A na-akpọ ihe a calcium calcium na ọ na-arụ ọrụ dị ka ọgwụ na-egbu ahụhụ. Iri mgbọrọgwụ taro ma ọ bụ nke a na-emebeghị esi nwere ike gbarie kemịkal ndị a, ị nwere ike ịnwe agịga dị ka akpịrị na akpịrị na ọnụ, si otú a na-ebute itching.

Oriri nke oxalate pụrụ ọbụna iduga akụrụ nkume e guzobere na ukwuu mwute ndị mmadụ. N'ihi ya, isi nri nke ọma nwere ike igbochi ya. Na Poeni nke Hawaii, a na-esi nri nke ọma tupu ị ghaa ya na pulp. Okwesiri ka esi sie akwukwo ahu rue nkeji iri anọ na ise na corms ma ọ dịkarịa ala otu awa, iji bibie toxins niile na-emerụ ahụ.

Lelee Nkọwa Akwụkwọ

[1]Taro. Weghachiri na http://www.fao.org/docrep/005/AC450E/ac450e04.htm
[abụọ]Agba aja aja, A. C., & Valiere, A. (2004). Ihe eji eji poi eme ogwu. Nutrition ke nlekọta ahụike: akwụkwọ gọọmentị nke Mahadum Tufts, 7 (2), 69-74.
[3]Nri ụtọ, akpu, taro mma maka ndị ọrịa mamịrị. Council Philippines maka nyocha ahụike na mmepe.
[4]Adane, T., Shimelis, A., Negussie, R., Tilahun, B., & Haki, G. D. (2013). Mmetụta nke usoro nhazi na Proximate mejupụtara, ọdịnaya ịnweta na ihe oriri na-edozi ahụ nke Taro (Colocasia esculenta, L.) uto na Etiopia. Akwụkwọ akụkọ African Food, Agriculture, Nutrition and Development, 13 (2).
[5]Baião, D., de Freitas, C. S., Gomes, L. P., da Silva, D., Correa, A., Pereira, P. R., Aguila, E.,… Paschoalin, V. (2017). Polyphenols sitere na mgbọrọgwụ, tubercles na ọka ndị a kụrụ na Brazil: Njirimara kemịkal na ụdị nri na mmetụta ha na Ahụike mmadụ na Ọrịa. Ndị na-edozi ahụ, 9 (9), 1044.
[6]Gibellini, L., Pinti, M., Nasi, M., Montagna, J. P., De Biasi, S., Roat, E., Bertoncelli, L., Cooper, E. L.,… Cossarizza, A. (2011). Quercetin na ọrịa kansa chemoprevention. Ihe nkwado na-agbakwunye na nkwado ọzọ: eCAM, 2011, 591356.
[7]Kundu, N., Campbell, P., Hampton, B., Lin, C.Y., Ma X, Ambulos, N., Zhao, X. F., Goloubeva, O., Holt, D., & Fulton, AM (2012). Ọrụ antimetastatic dịpụrụ adịpụ na Colocasia esculenta (taro). Ọgwụ Anticancer, 23 (2), 200-211.
[8]Threapleton, D. E., Greenwood, D. C., Evans, C. E., Cleghorn, C. L., Nykjaer, C., Woodhead, C., Cade, J. E., Gale, C. P.,… Burley, V. J. (2013). Nri oriri na ihe ize ndụ nke ọrịa obi: nyocha nyocha na meta-analysis. BMJ (Clinical research ed.), 347, f6879.
[9]Chandrasekara, A., & Josheph Kumar, T. (2016). Mgbọrọgwụ na Tuber Mkpụrụ Dị ka Nri Na-arụ Ọrụ: A Review on Phytochemical Constituents and their Potential Health Benefits. Akwụkwọ akụkọ International nke sayensị nri, 2016, 3631647.
[10]Aller, E. E., Abete, I., Astrup, A., Martinez, J. A., & van Baak, M. A. (2011). Starches, sugars na oke ibu. Nri, 3 (3), 341-369.
iri na otuSavage, Geoffrey & Dubois, M. (2006). Mmetụta nke ịmịkọrọ na isi nri na ahịhịa nke ahịhịa taro. Akwụkwọ akụkọ ụwa banyere sayensị na nri. 57, 376-381.
[12]Higgins JA, (2004). Na-eguzogide ọgwụ starch: mmetụta metabolic na uru ahụike, Journal of AOAC International, 87 (3), 761-768.
[13]Howarth, NY, Saltzman, E., & Roberts, S. B. (2011). Nri nri na iwu ibu. Nyocha Nutrition. 59 (5), 129-139.
[14]Barkat, Ali & Khan, Barkat & Naveed, Akhtar & Rasul, Akhtar & Khan, Haroon & Murtaza, Ghulam & Ali, Atif & Khan, Kamran Ahmad & Zaman, Shahiq uz & Jameel, Adnan & Waseem, Khalid & Mahmood, Tariq. (2012). Akpụkpọ mmadụ, ịka nká na antioxidants. Akwụkwọ nke Osisi Ọgwụ. 6, 1-6.
[iri na ise]Zhang, Y., Xun, P., Wang, R., Mao, L., & Ọ, K. (2017). Ndi Magnesium Nwere Ike Imezi Omumu?. Ndị na-edozi ahụ, 9 (9), 946.
[16]Coombes JS, Rowell B, Dodd SL, Demirel HA, Naito H, Shanely RA, Powers SK. 2002, Mmetụta nke vitamin E erughị ala na ike ọgwụgwụ na akwara nkwekọrịta, European Journal Of Applied physiology, 87 (3), 272-277.
[17]Rasmussen, H. M., & Johnson, E. J. (2013). Nri maka anya nká. Nlekọta ahụike na ịka nká, 8, 741-748.