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Kemgbe oge ochie, a na-eji basil dị nsọ eme ihe na ọgwụ Ayurvedic. A na-akpọkarị ya 'tulsi' na India ma ama nke ọma maka uru ahụike ahụike. Holy basil ebidola ịbụ onye ama ama na mba ọdịda anyanwụ maka na ọ nwere adaptogens (mgbochi nchegbu nchegbu) nke na-akwalite ahụike zuru oke.

Dabere na Journal of Ayurveda na Integrative Medicine, na-eri tulsi epupụta kwa ụbọchị na-enyere aka igbochi ọrịa, na-akwalite ogologo ndụ, ọdịmma ma na-enyere aka ịnagide nrụgide kwa ụbọchị ^[1] .

Osisi tulsi nwere ogwu na ihe mmuo nke bu ya mere eji ele ya anya dika ihe di egwu maka uche, aru, na mmuo. Site na epupụta na mkpụrụ nke osisi ahụ, tulsi nwere ikike dị ike ịgwọ ọrịa dị iche iche.

A na-eji okooko osisi eme ihe maka ịgwọ bronchitis.
A na-eji akwukwo na mkpuru osisi mee ihe maka oria ojoo.
A na-eji osisi ahụ dum eme ihe maka ịgwọ afọ ọsịsa, ọgbụgbọ, na ọgbụgbọ.
A na-eji mmanụ dị mkpa a na-amịpụta epupụta na epupụta ata ahụhụ.

Ozi nri banyere akwukwo Tulsi

Akwụkwọ Tulsi bụ isi iyi vitamin A, vitamin C, vitamin B6, na-eme ka carbohydrates, sodium, iron, calcium, na magnesium nwee nri. Ha nwekwara phytonutrients dị ka cryptoxanthin, carotene na zeaxanthin.

pụtara ìhè na nkata

Uru Ahụ Ike nke Tulsi (Holy Basil)

1. Na-ebelata shuga dị n’ọbara

Ọ bụrụ na ị nwere ọrịa shuga nke ụdị 2, akụkụ niile nke osisi tulsi nwere ike inye aka belata ogo shuga shuga gị. Iri akụkụ nke osisi ahụ nwere ike belata mgbaàmà nke ọrịa shuga dịka uru bara ụba, insulin na-abawanye n'ime ọbara, insulin resistance, ọbara mgbali elu, na cholesterol dị elu ^[abụọ] .

2. Na-egbochi ọnya afọ

Tulsi nwere ikike igbochi mmetụta nke ọnya na-akpata nrụgide site na ibelata acid acid, ịba ụba nke mucous, ịba ụba sel mucous, na ịgbatị ndụ nke sel mucous. Otu nnyocha gosiri na tulsi nwere antiulcer na mgbochi mkpali nke na-egbochi ọnya afọ ^[3] .

3. Ọrịa cancer

Dabere na nyocha nyocha nke e bipụtara n'akwụkwọ akụkọ Nutrition and Cancer, tulsi nwere phytochemicals dị ka eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, na β-sitosterol. Usoro ọgwụ ndị a niile na-eme ka ọrụ antioxidant dị elu, gbochie uto ọbara, gbanwee mkpụrụ ndụ ihe nketa dị mma, ma kpoo ọnwụ mkpụrụ ndụ kansa, si otú ahụ na-enye aka na mbelata nke mkpụrụ ndụ cancer. Iri tulsi kwa ụbọchị ga - egbochi kansa, akpa ume, imeju, na ọrịa kansa ọnụ ^[4] .

Tulsi nwere abamuru ọzọ - ọ na-echebe ahụ site na nsị na-egbu egbu ma na-emeso mmebi nke ọgwụgwọ radieshon kpatara ^[5] .

4. Na-ebelata cholesterol

Tulsi na-enye aka n’ibula ibu ma belata ọkwa kọlesterol. Ọ na-emekwa ka nchegbu metabolic na-achịkwa, nrụgide metabolic na-ebute oke ibu, cholesterol dị elu, na ọbara mgbali elu. Nnyocha egosiwo na tulsi na-emezi profaịlụ lipid, na-egbochi uru bara uru, ma na-egbochi ịmalite atherosclerosis n'ime arịa ọbara. ^[6] , ^[7] .

5. Na-akwado ahụike ọkpụkpụ

Osisi herbal a nwere mineral dị mkpa dị ka calcium, vitamin C, na magnesium nke na-enyere aka n'ịkwado ahụ ike. Mineral ndị a nwere ọgwụ mgbochi na antioxidant na-enyere aka n'ịgwọ ọrịa ogbu na nkwonkwo ma ọ bụ fibromyalgia ^[1] .

6. Na-egbochi ọria ọrịa

Akwụkwọ akwukwo Tulsi na-enye aka na ịgwọ ọnya ngwa ngwa ma nwee ike ịgwọ ọrịa n'ihi ọrịa antibacterial, antiviral, antifungal, analgesic, na anti-inflammatory ^[8] . Ọ nwere ike ịgwọ ọrịa dịka ọnya ọnya, acne, scars gbagoro elu, ọrịa urinary tract, ọrịa fungal, wdg.

7. Na-egbochi ire ure

Achọpụtala ọrụ dị ike nke Tulsi megide Streptococcus mutans, nje ndị na-akpata ezé ezé ka a mụọ. Dị ka akwụkwọ akụkọ International Journal of Pharma and Biosciences si kwuo, a pụrụ iji tulsi mee ihe dị ka asacha ọnụ maka ịgwọ ọnya ọnụ, ọrịa chịngọm, na ísì ọjọọ. ^[9] . Nnyocha ọzọ egosila na tulsi dị ka Listerine na Chlorhexidine dị irè na igbochi ire eze ^[10] .

8. Na-ebelata nchekasị na nchekasị

Achọpụtala ihe gbasara mmụọ nke tulsi na ọ na-egosi na osisi ahụ nwere antidepressant na nchegbu nchegbu. Nnyocha na-ekpughe na tulsi na-eme ka ncheta dịkwuo mma, ọrụ ntụgharị uche, nrụgide izugbe, nsogbu mmekọahụ na ụra ^{iri na otu} , ^[12] .

Ya mere, na-eri tulsi kwa ụbọchị iji belata nrụgide, nchekasị na ịda mba.

9. Na-akwalite ahụike anya

E kwupụtara nrụpụta ọrụ nke tulsi na Ayurveda iji lụso conjunctivitis ọgụ na ọrịa ndị ọzọ metụtara anya dịka cataracts, n'ihi ekele ya na mgbochi mkpali. ^[13] .

10. Na-alụ ọgụ otutu

Kemgbe oge ochie, ejirila tulsi mee ihe n'ịgwọ ọrịa akpụkpọ ahụ na nsogbu anụ ahụ ndị ọzọ. Tulsi nwere ihe eugenol na-arụ ọrụ, nke nwere ike inye aka ịlụso nsogbu anụ ahụ ọgụ ma nyere aka n'ịgwọ ihe otutu, dị ka International Journal of Cosmetic Science ^[14] .

E gosipụtara Tulsi na ọ dị ire megide ọrịa ụmụ anụmanụ, ọ bụ ya mere eji eji ya azụ ụmụ anụmanụ iji belata ohere nke ibute ọrịa ọkụkọ, ehi, ewu, azụ, na silkworms. A na-ejikwa osisi ahụ n'ichekwa nri, igbochi mmiri na mmiri na-ebute nje, maka ịdị ọcha mmiri, yana dịka onye na-ehicha aka.

Ntụziaka a tụrụ aro nke Tulsi

Mgbe a na-eji tulsi na pill ma ọ bụ n'ụdị capsule, usoro a tụrụ aro bụ 300 mg na 2,000 mg kwa ụbọchị. Mgbe a na-eji ya agwọ ọrịa, usoro ọgwụgwọ a tụrụ aro bụ 600 mg ka 1,800 mg kwa ụbọchị.

A na-eji akwukwo tulsi esi nri ma ọ bụ rie nri n’ihi ụtọ ya. Na-aụ Tulsi tii nwere otutu uru karịa ị coffeeụ kọfị na tii nkịtị ^[1] .

Otu esi eme Tea Tulsi

Efrata:

Otu iko mmiri
2-3 epupụta tulsi

Usoro:

Sie mmiri na pan wee tinye akwụkwọ atọ tulsi na ya.
Kwe ka ọ sie ruo minit 5 ka mmiri wee banye agba na ekpomeekpo.
Ghichaa tii n'ime iko, tinye otu ngaji mmanụ a andụ ma drinkụọ ya.

Etu ị ga - esi mee mkpụrụ osisi Tulsi mmiri maka ọghọm

Efrata:

2 tsp tulsi mkpụrụ
Iko 2 nke mmiri jụrụ oyi
6 tbsp bilie sirop ma ọ bụ sirop sirop
2 tsp lemon ihe ọ juiceụ juiceụ
5-6 mint epupụta

Usoro:

Saa mkpụrụ osisi tulsi na mmiri pọmpụ. Tinye ya na otu iko mmiri ihe dị ka awa abụọ.
Ghichaa oke mmiri site na mkpụrụ ya.
Na otu iko, tinye 3 tbsp nke sirop syrup ma ọ bụ ihe ọ bụla ọzọ sirop sirop nke ị họọrọ.
Tinye mmiri jụrụ oyi n'ime iko ma kpalite nke ọma.
Tinye tablespoon nke tinye tulsi mkpụrụ n'ime ya.
Tinye ihe ọ lemonụ lemonụ lemon na akwụkwọ mint. Na-arụ ọrụ oyi.

Lelee Nkọwa Akwụkwọ

[1]Cohen M. M. (2014). Tulsi - Ocimum sanctum: A ahịhịa n'ihi ihe niile. Journal of Ayurveda na ọgwụ na-emekọ ihe ọnụ, 5 (4), 251-259.
[abụọ]Jamshidi, N., & Cohen, M. M. (2017). Clinlọ Ọrụ Ahụike na Nchebe nke Tulsi na ansmụ mmadụ: Ntụleghachi nke usoro nke akwụkwọ. Mgbakwunye na-egosi na-egosi na ọgwụ ọzọ: eCAM, 2017, 9217567.
[3]Singh, S., & Majumdar, D. K. (1999). Nyocha nke ọrụ antiulcer nke gastric mmanụ nke Ocimum Holyum (Holy Basil) .Journal nke ethnopharmacology, 65 (1), 13-19.
[4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum sanctum L (Holy Basil ma ọ bụ Tulsi) na phytochemicals na mgbochi na ọgwụgwọ ọrịa kansa. Oriri na ọrịa kansa, 65 (sup1), 26-35.
[5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Mmetụta nchedo redio nke osisi ọgwụ Ayurvedic Ocimum sanctum Linn. (Holy Basil): ihe ncheta. Magazin nke nchọpụta kansa na ọgwụgwọ ọgwụgwọ, 12 (1), 20.
[6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Ihe na-eme ka mmiri na-egbu egbu na mmiri na-egbu mmiri nke Ocimum kronkronum L. na-ahapụ nri na nri cholesterol dị elu.Onye ọgwụ na-agwọ ọrịa na ogologo ndụ, 2011, 962025.
[7]Samak, G., Rao, M. S., Kedlaya, R., & Vasudevan, D. M. (2007). Hypolipidemic nrụpụta nke Ocimum tsarkum na mgbochi nke atherogenesis na nwoke albino rabbits. Pharmacologyonline, 2, 115-27.
[8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). Ihe omumu ihe omumu nke Ocimum sanctum L. edozi mmanụ - Nchịkọta.
[9]Kukreja, B. J., & Dodwad, V. (2012). Ntu ahihia-onyinye nke uwa.Int J Pharma Bio Sci, 3 (2), 46-52.
[10]Agarwal, P., & Nagesh, L. (2011). Ntụle ntụnyere nke nrụpụta ọrụ nke 0.2% Chlorhexidine, Listerine na Tulsi na-ewepụta rinses ọnụ na salivary Streptococcus mutans na-agụta ụmụaka ụlọ akwụkwọ sekọndrị-RCT.
iri na otuGiridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Ocimum kronkron Linn. Mkpụrụ akwụkwọ na-egbochi acetylcholinesterase ma melite cognition na oke na nnwale na-akpata nhụjuanya. Journal of ọgwụ nri, 14 (9), 912-919.
[12]Saxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Oru oma nke Ocimum tenuiflorum (OciBest) na Njikwa nke Nnukwu Nsogbu: Nyocha abụọ na-achịkwa, ebe a na-achịkwa ebe a na-akwado ya na usoro ọgwụgwọ ọzọ: eCAM, 2012, 894509.
[13]Prakash, P., & Gupta, N. (2005). Usoro ọgwụgwọ nke Ocimum sanctum Linn (Tulsi) nwere ihe edeturu na eugenol na usoro ọgwụ ya: nyocha dị mkpirikpi. Akwụkwọ akụkọ gbasara ọrịa na ọgwụ ndị India, 49 (2), 125.
[14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Ntụle nke in vitro antimicrobial ọrụ nke basil Thai na micro-emulsion usoro ha megide Propionibacterium acnes. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 28 (2), 125-133.