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In infertility bụ nsogbu nkịtị na-emetụta 8 ka 12% nke ndị di na nwunye n'ụwa niile. A kọrọ na 40% nke ụmụ nwoke nwere nsogbu ịmụ nwa ^[1] . N'India, ihe fọrọ nke nta ka ọ bụrụ 50% nke infertility metụtara nsogbu ahụike na nwoke ^[abụọ] .

Otu n’ime isi sekpụ ntị gbasara nwoke n’adighi ike di ya bụ na ọbara n’anụ ọcha. E nwere ihe ndị ọzọ kpatara bụ kwa nke na-adịkarị ala, na-eme ka spam na-adịghị mma na spam na-adịghị ahụkebe.

Ihe ndị ọzọ dị ka gburugburu ebe obibi, nri na mmekọrịta akụ na ụba na akụ na ụba na-ewetakwa mbelata nke ogo nwoke. Healthfọdụ ahụike dị ka oke ibu, ịda mba, ị smokingụ sịga na ị drinkingụbiga mmanya oke nwekwara ike ịmetụta ogo na oke nke ọnụọgụ spam gị.

Nnyocha egosila na nri na nri na-arụ ọrụ dị oke mkpa na ọmụmụ nwoke ^[3] . Iri nri n’uzo kwesiri ekwesi nwere ike ime ka nwoke na aru nwoke mechaa mezuo ime ya.

N'okpuru ebe a bụ ụfọdụ nri iji mee ka ọnụọgụ spam.

1. Akwa

A na-ewere akwa dị ka nhọrọ nri dị ukwuu iji nwekwuo ọnụ ọgụgụ nwoke na nwoke. Ha dị elu na vitamin E, protein na vitamin B12 kachasị mkpa. Nnyocha nyocha egosila na vitamin B12 na - eme ka ọnụọgụ nwoke na - abawanye, na - eme ka spam na - arụ ọrụ, ma na - ebelata mmebi DNA ^[4] .

I nwekwara ike iri nri ndị a juputara na vitamin B12 nke gunyere mmiri ara ehi, anụ na anụ ọkụkọ, nri mmiri, ọka ụtụtụ siri ike, yana yist na-edozi ahụ.

2. Akwụkwọ nri

Akwụkwọ nri nwere folate nke ejikọtara na ahụike spam. Mgbe ugodi ahu n’adighi ala n’ahu mmadu, enwere ohere kari imeputa ihe aghugho nke na adighi nma ya. ^[5] .

Uzo ozo nke folate bu romaine letus, Brussels sprouts, oroma, nkpuru, agwa, peas, nkpuru dum, wdg.

3. Unere

Unere bara ọgaranya na vitamin A, B1 na C, nke na-enye aka ịmịnye mkpụrụ ndụ ka mma n’ahụ. Unere nwekwara enzyme a na-akpọ bromelain nke bụ ihe na-egbochi mgbochi enzyme nke na-eme ka ọnụọgụ spam na motility.

maka ezigbo enyi m kwuru

4. Chocolate gbara ọchịchịrị

Ọchịchịrị chocolate dị oke mma maka ọnụọgụ spam gị. O nwere amino acid a na - akpọ L-Arginine HCL nke amara na - eme ka ọbara na - ebu ọbara na spam ^[6] . A makwa chọkọletị gbara ọchịchịrị iji meziwanye orgasm gị.

priyanka chopra net bara uru 2019

5. Asparagus

Asparagus bụ nnukwu ihe na-enye vitamin C na folate, nke na-enyere aka mee ka ọnụọgụ spam pụta ụwa. Nri ndị dị na asparagus na-echebe mkpụrụ ndụ nke testicles gị ma na-alụ ọgụ megide nnwere onwe n'efu, na-ekwe ka mmepụta spam dị ukwuu nke na-enwekwa mmetụta dị mma na ogo spam gị.

6. Broccoli

Broccoli nwere folic acid na vitamin C, ha abụọ dị mkpa iji melite ọmụmụ nwoke. Vitamin C bụ mmiri na-egbochi mmiri na-arụ ọrụ dị mkpa na ọmụmụ ụmụ nwoke na egosipụtara vitamin a iji meziwanye ọnụ ọgụgụ spam, sperm motility na sperm morphology ^[7] .

Tinyekwuo nri gị na vitamin C ndị ọzọ bara ọgaranya dị ka mkpụrụ osisi citrus, kabeeji, poteto, mkpụrụ nri ụtụtụ e wusiri ike, kiwis, cantaloupe, wdg.

7. pọmigranet

Pomegranate bụ mkpụrụ osisi ọzọ na-eme ka ọnụọgụ spam na-eme ka mkpụrụ ọbara dị mma. Pomegranates jupụtara na antioxidants na-ebuli ogo testosterone, melite ogo nwoke ma mekwaa mmekọahụ na ma nwoke ma nwanyị ^[8] .

8. Ukpa

Walnuts na-ebu omega-3 fatty acids nke na-enyere aka n'ịkwalite oke spam ma mee ka ọbara na-eruwanye na testicles ^[9] . Walnuts bụkwa ezigbo ihe na-enye vitamin E nke nwere ike inye aka melite ogo spam ma chebe spam ahụ pụọ na mmebi ^[10] .

9. Tomato

Tomato nwere antioxidant a na-akpọ lycopene, nke egosiri na ọ nwere mmetụta dị mma na ọmụmụ nwoke. Nnyocha na-egosi na lycopene nwere ike melite ike spam, ọrụ spam na usoro spam ^{iri na otu} . Na-a juiceụ ihe ọ juiceụ juiceụ tomato mgbe nile iji meziwanye mkpụrụ osisi spam.

10. Oporo

Oysters nwere nnukwu zinc nke dị mkpa iji melite mmepụta nke spam siri ike na ogo testosterone ^[12] . Obere zinc na aru na-ebute infertility n'ime umu nwoke.

Ọ bụrụ na ị nwere nfụkasị azụ azụ, gbalịa na-eri nri ndị ọzọ nwere zinc dị ka anụ uhie na anụ ọkụkọ, ngwaahịa ọka wit dum, ngwaahịa mmiri ara ehi, mkpụrụ na agwa, wdg.

11. Utu ahihia

Blueberries bụ ezigbo ezigbo ihe eji egbochi antioxidants gụnyere resveratrol na quercetin ^[13] . Nnyocha egosiwo na quercetin na-eme ka spam dị mma na ikike spam na resveratrol na-eme ka ọnụọgụ spam na motility ^[14] .

Lelee Nkọwa Akwụkwọ

[1]Kumar, N., & Singh, A. K. (2015). Nddị nke nwoke na-akpata infertility, ihe dị mkpa na-akpata infertility: A nyochaa akwụkwọ. Journal of human reproductive science, 8 (4), 191-196.
[abụọ]Kumar, T. A. (2004). In vitro fatịlaịza na India sayensị dị ugbu a, 86 (2), 254-256.
[3]Salas-Huetos, A., Bulló, M., & Salas-Salvadó, J. (2017). Kpụrụ nri, nri na nri na oke ọmụmụ nwoke na fecundability: nyocha nyocha nke ọmụmụ ọmụmụ. Mgbanwe mmegharị nke mmadụ, 23 (4), 371-389.
[4]Banihani S. A. (2017). Vitamin B12and Semen Ogo. Biomolecules, 7 (2), 42.
[5]Boxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... & Steegers-Theunissen, R. P. (2009). Obere ihe dị na plasma seminal jikọtara ya na mbibi DNA nke spam na-abawanye. Ọmụmụ na izu ike, 92 (2), 548-556.
[6]Ahangar, M., Asadzadeh, S., Rezaeipour, V., & Shahneh, A. Z. (2017). Mmetụta nke mgbakwunye L-Arginine na ogo nke nwoke, ịta ahụhụ testosterone ma nwalee nyocha akụkọ ihe mere eme nke rooster breeder Ross 308. Asia Pacific Journal of Reproduction, 6 (3), 133.
[7]Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., & Saloom, K. Y. (2006). Ndozi na ogo nke mmadu mgbe emejuputara vitamin C. akwukwo nke nri ogwu, 9 (3), 440-442.
[8]Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… Aslan, H. (2014). Pomegranate (Punica granatum) ihe ọ juiceụ juiceụ na-ebelata mmerụ ahụ na-ekpo ọkụ ma na-eme ka mkpụrụ ndụ spam na-arụ ọrụ n'ụdị oke nke testicular torsion-detorsion. Ezigbo ọgwụ na ọgwụgwọ, 8 (2), 478-482.
[9]Safarinejad, M. R., & Safarinejad, S. (2012). Ọrụ nke omega-3 na omega-6 fatty acids na idiopathic nwoke infertility. Akwụkwọ akụkọ Asia nke andrology, 14 (4), 514-515.
[10]Moslemi, M. K., & Tavanbakhsh, S. (2011). Mgbakwunye Selenium-vitamin E na ụmụ nwoke na-enweghị ike ịmụ nwa: mmetụta dị na mkpụrụ ndụ semen na afọ ime. Akwụkwọ akụkọ ụwa nke ọgwụ izugbe, 4, 99-104.
iri na otuYamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). Mmetụta nke ihe ọ ofụ juiceụ mkpụrụ osisi tomato na infertility nwoke. Asia Pacific nke akwụkwọ nri na-edozi ahụ, 26 (1), 65-71.
[12]Colagar, A. H., Marzony, E. T., & Chaichi, M. J. (2009). A na-ejikọta ọkwa zinc na plasma seminal na ogo spam na ụmụ nwoke na-eme nri ma na-amụghị nwa. Nutrition Research, 29 (2), 82-88.
[13]Kovac J. R. (2017). Vitamin na antioxidants na njikwa nke ọmụmụ nwoke. Indian Journal of urology: IJU: akwukwo nke Urological Society of India, 33 (3), 215.
[14]Taepongsorat, L., Tangpraprutgul, P., Kitana, N., & Malaivijitnond, S. (2008). Mmetụta na-akpali akpali nke quercetin onsperm na akụkụ ịmụ nwa na oke ụmụ nwoke. Akwụkwọ akụkọ Asia nke andrology, 10 (2), 249-258.