Nri 11 Na-enyere Aka Ijikwa Ikpo (Haemorrhoid)

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Ikpo, a makwaara dị ka haemorrhoid, bụ ndim nke ọbara arịa ke ike na-eduga na ọzịza ma ọ bụ ọkọ na ikensi ma ọ bụ ike. Nke a nwere ike iduga oke ihe mgbu mgbe ị na-agafe stool. Ikpo nwere ike ịbụ ụdị abụọ, ya bụ, ikpo ime na ikpo mpụga. Ọtụtụ mmadụ na-ata ahụhụ site na otu ụdị ikpo n'otu oge, ebe ụfọdụ nwere ike ịta ahụhụ na abụọ. Ihe ndị na-akpatakarị akpịrị na-agụnye afọ ntachi na-adịghị ala ala, afọ ọsịsa, mmekọahụ gbasara ike, afọ ime na usoro ịka nká.

nka na nka egwurugwu

Enwere nri nri dị iche iche dọkịta kwadoro maka nke ikpo, nke emepụtara iji ebido ma gwọọ ọnọdụ ahụ ^[1] . Ikuku nwere ike igbochi ọbụna ihe kachasị mfe ị na-eme kwa ụbọchị, na-akpata nhụjuanya ma si otú ahụ na-agaghị emeli ihe ị na-eme kwa ụbọchị ^[abụọ] . Ihe oriri ndị a nwere ike inyere onye na-arịa mkpokọta aka, ya mere, gụọ iji mara ụzọ na ụzọ nri nri ndị a kachasị baa uru nwere ike isi nyere gị aka.

Nri Ndị Na-enyere Aka Jikwaa Ikpo

Riekwuo fiber ma nọrọ na mmiri, ihe ndị a bụ ihe abụọ ị ga-echebara n'uche onye ọ bụla na-arịa ọrịa haemorrhoid ma ọ bụ ikpo.

1. Bulu

Ọgaranya na anthocyanins (mmiri soluble vacuolar pigments), blueberries na-enyere aka idozi protein ndị mebiri emebi na mgbidi arịa ọbara ma kwalite ahụike zuru oke nke akwara gị na akwara (usoro vaskụla). Mkpụrụ osisi berry a bụkwa ezigbo isi iyi nke eriri anaghị agbaze na eriri soluble, nke nwere ike ịba uru maka mmadụ na-ata ahụhụ site na ikpo ^[3] .

2. Fig

Ọgaranya na eriri soluble, mkpụrụ fig nwere ike ịba uru dị ukwuu maka ikpo dị ka ọ nwere ike inye aka gbochie ọnọdụ ahụ ka njọ. N'otu aka ahụ, mmetụta laxative nke mkpụrụ osisi bụ ezigbo ọgwụgwọ maka afọ ntachi (isi ihe kpatara ikpo) ^[4] .

3. Unere

Ihe jupụtara na eriri, mkpụrụ osisi ndị a na-agbakwunye nnukwu na stool nke na-eme ka ọ dị mfe ịgafe. Iri unere nwere ike inye aka belata ihe mgbu na ọbara ọgbụgba nke ikpo na-akpata mgbe ị na-agafe stool. Nke a na-enye aka n'ibelata oke nke ikpo ^[5] .

4. Agwa

Ọ dị mkpa ịnwe ọtụtụ agwa, ebe ọ bụ na ha dị elu na eriri na nri. Nwere ike ịhọrọ site na nhọrọ dịka akụrụ akụrụ, agwa lima, agwa ojii, wdg. Agwa bụ otu n'ime nri kachasị elu maka ọgwụgwọ ikpo. ^[6] .

5. Akwụkwọ nri

Echere na ị bụ otu n'ime akwụkwọ nri kachasị baa uru maka ịgwọ ikpo, akwụkwọ nri inine na ịsacha na imegharị akụkụ eriri afọ gị. Ọnụnọ nke magnesium na inine na-enye aka ime ka eriri afọ kwesịrị ekwesị ^[7] .

6. Okra

Eriri achọtara na okra ma ọ bụ aka ụmụ nwanyị na-amịkọrọ mmiri ma na-agbakwunye nnukwu na stool ahụ, na-ezere mmalite afọ ntachi ma nyere aka gbochie ikpo nke ikpo. Mkpụrụ osisi dị na okra na-ete mmanụ ma mee ka akụkụ eriri afọ dị jụụ, na-akwalite mkpofu na-enweghị mgbu ^[8] .

7. Beets

N'elu eriri, beetroots na-enyere aka igbochi afọ ntachi na ikpo. Iri beets nwere ike inye aka mee ka ihe mkpofu na-agagharị n'ime eriri afọ na-enweghị nsogbu ^[9] . Betacyanin, phytochemical nke na-ahụ maka agba ya bụkwa ihe bara ezigbo uru na ijikwa ọnọdụ gị.

8. Papaya

Pọọpọ nwere papain, enzyme na-agbari protein nke nwere ike inye aka gbochie afọ ntachi. Jupụta na vitamin dị iche iche na ihe oriri, pọọpọ kwuru na ọ bara uru maka ndị mmadụ na-arịa ikpo ^[10] .

9. Otis

Ukwuu na-edozi ahụ na ezigbo isi iyi nke soluble eriri, otis nwere ike ịba uru maka ikpo. A na-amata eriri soluble na ọka jiri gbochie afọ ntachi n'ihi ike o nwere iji mee ka stool dịkwuo nro ma dị nro ^{iri na otu} . Oat mmiri gwụrụ bụ nhọrọ kacha mma. Mkpụrụ ọka ndị ọzọ bara ụba dị ka ọka bali na-abaakwa uru.

10. Akwa

Eriri nri na mkpụrụ osisi ahụ na - enyere aka igbochi mmalite afọ ntachi. Prunes nwere ihe na-akpali akpali na-akpali akpali nke nwere uru ọzọ na ijikwa ikpo ^[12] .

11. Mmiri

Rinkingụ mmiri zuru oke dị oke mkpa iji gbochie stools na-ekwesi ike. Ihe ọ juụ Fruụ mkpụrụ osisi na-enyekwa otu ihe ahụ. Ọzọkwa, ịkwesịrị izere ihe ọ drinksụ drinksụ dịka kọfị, tii, mmanya na ihe ndị ọzọ, ebe ọ bụ na ndị a nwere mmetụta dị mamịrị n'ahụ n'ahụ ma nwee ike bute akpịrị ịkpọ nkụ. ^[13] .

uto ntutu isi nke castor

Ezi ntụziaka maka ahụike

1. Beet na karọt salad na ginger

Efrata ^[14]

• & frac12 iko raw beets, peeled na grated
• & frac12 iko organic carrots, grated
• 2 tbsp ihe ọ juiceụ appleụ apụl
• 1 tbsp mmanụ oliv na-amaghị nwoke
• & frac12 tsp ohuru ohuru, tinye
• 1/8 tsp nnu nnu

Ntụziaka

• Gwakọta bekee grated na karọt n'ime obere efere.
• Gwakọta ihe ọ juiceụ ,ụ apụl, mmanụ oliv, ginger, na nnu na efere dị iche iche wee gbanye ngwakọta salad.
• Jiri nwayọ nwayọ.

2. Mmiri ara ehi na-enweghị bluuberi muesli

Efrata

• 1 & frac12 iko akpọrepu otis
• & frac12 iko walnuts, chopped
• & frac12 cup apụl apụl, chopped
• 2 tsp ala pawuda
• 2 iko bluuberi
• 3 tbsp agba aja aja

Ntụziaka

• Kpochapu oven ruo 160 Celsius.
• Gwunye oat, sugar, na cinnamon n'ime nnukwu efere.
• Hà na-agbasa ngwakọta nke ọma n’elu ahịhịa na-abụghị nke mkpisi.
• Ghee ngwakọta oat na oven na ihe dị ka nkeji 10, na-akpali akpali oge ụfọdụ.
• Wepu si oven ma jụụ.
• Wunye n'ime nnukwu efere ma gbanye walnuts na apụl a mịrị amị.


3. Minty ube ngwa nju oyi

Efrata

• 3 iko pears, unpeeled
• 1 iko nke akpụrụ akpụ
• 3 tsp ohuru ohuru, jiri ya
• Mint dum, maka icho mma

Ntụziaka

• Na-asa na iberi na unpeeled pears.
• Gwakọta pears, akpụrụ mmiri ice, na mint na mint.
• Mix ruo mgbe creamy.
• Enubanye chilled iko na garnish na Mint epupụta.
Lelee Nkọwa Akwụkwọ
1. [1]Blake, C. E., Bisogni, C. A., Sobal, J., Devine, C. M., & Jastran, M. (2007). Ikesa nri na onodu: otu ndi toworo eto si eke ihe oriri maka odibe iri nri. 49, 2 (500), 500-510.
2. [abụọ]Beltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). A na-ekenye nri agwakọta agwakọta ụmụntakịrị dị afọ 8-13. Agụụ, 50 (2-3), 316-324.
3. [3]Ndị nwe ala, J. L., Hamilton, R.J, Johnson, A. S., & Marchinton, R. L. (1979). Nri na ebe obibi nke anụ ọhịa bea na ndịda ọwụwa anyanwụ North Carolina Akwụkwọ Journal of Wildlife Management, 143-153.
4. [4]Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). Red ata chili na hemorrhoid: ntiwapụ nke akụkọ ifo: nsonaazụ nke atụmanya, nke enweghị usoro, nke a na-achịkwa ebebo, ikpe gafere.
5. [5]Alonso-Coello, P., & Castillejo, M. M. (2003). Nyocha ụlọ ọrụ na ọgwụgwọ hemorrhoid. Akwụkwọ akụkọ gbasara mmemme ezinụlọ, 52 (5), 366-376.
6. [6]Leff, E. (1987). Hemorrhoid: Ọbịbịa nke nsogbu oge ochie dị ugbu a. Postgraduate ọgwụ, 82 (7), 95-101.
7. [7]Cospite, M. (1994). Onye kpuru ìsì abụọ, nyocha ebe a na-ahụ maka nlekọta ahụike na nchekwa nke Daflon 500 mg na ọgwụgwọ nnukwu hemorrhoid. Agiology, 45 (6_part_2), 566-573.
8. [8]Jutabha, R., Miura-Jutabha, C., & Jensen, D. M. (2001). Ahụike ugbu a, anoscopic, endoscopic, na ọgwụgwọ ịwa ahụ maka ọbara ọgbụgba dị n'ime ime. Usoro nka na Endoscopy Gastrointestinal, 3 (4), 199-205.
9. [9]Otler, S & Cagindi na njedebe. (2006). Nri na-arụ ọrụ sitere na nri ndị na-edozi ahụ. Science Sciences na Nri Nri, 5 (1), 107-112.
10. [10]Dumitru, M., & Gherman, I. (2010). Nnyocha banyere iji shuga biiti maka imepụta ihe ndị dị ndụ (bio-ethanol na bio-gas) .Resarch Journal of Agricultural Science, 42 (1), 583-588.
11. iri na otuPhillips, R. (1996). Oge Spinach. Nyocha Hudson, 48 (4), 611-614.
12. [12]Cleator, I.G.M., & Cleator, M. M. (2005). Hemorrhoid banding na-eji O'Regan disposable bander.US Gastroenterology Review, 5, 69-73.
13. [13]Alatise, O. I., Arigbabu, O. A., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). Endoscopic hemorrhoidal sclerotherapy using 50% dextrose water: a preliminary report.Indian Journal of Gastroenterology,28(1), 31-32.
14. [14]Ahụike (nd). Hemorrhoid & Diet: Ntụziaka na Nri Nri [Blog post]. Weghachiri na, https://www.healwithfood.org/hemorrhoids/recipes/

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