Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Anyị na-enwe ike ọgwụgwụ na ike ọgwụgwụ mgbe anyị gachara njem ogologo njem. Ahụ ike anyị na-afụ ụfụ ma nwekwaa ọzịza. Mkpụrụ ahụ na-adịkarị ike na akpịrị. Ndi mmadu gha eme njem otutu oge kwa ubochi ghari iru nsogbu a ozugbo ha rutere ulo.
Isi ihe isii kpatara nhụghachi azụ iji zere
N'ihi ịnọ ọdụ ruo ogologo oge ọnụ, enwere ike ịnwe nkwarụ akwara na nkwesi ike karịsịa nye ndị nwere nkwonkwo na-adịghị ike. Mgbu nwere ike ịdị site na obere, agafeghị oke na oke. Akingnweta ihe mgbu na-egbu mgbu nwere ike ịtụghachi ihe mgbu ruo oge ụfọdụ mana ihe mgbu nwere ike ịmalite ọzọ ozugbo ọgwụ ahụ kwụsịrị. Kwesighi ichegbu onwe gị n'ihi na enwere ụfọdụ ọgwụgwọ ụlọ nke nwere ike belata ihe mgbu, nkwesi ike na mbufụt ozugbo.
E nwere ụfọdụ ọgwụgwọ ụlọ dị irè nke na-ebelata ihe mgbu, nkwesi ike na spasm ahụ. Ha dị mma iji ma enwere ike iji ha kwa ụbọchị iji nweta ahụ efe mgbe ogologo njem gachara. Usoro ọgwụgwọ ndị a na-eme ka mgbasa ọbara na-eju ume. Ha na-emekwa ka ahụ ike ahụ ghara izu ike ma nye gị nnwere onwe ozugbo ike ọgwụgwụ gwụrụ.
aha nwa site kpakpando
Ngwọta Homelọ Maka Aka na Mgbu Aka
Lelee ụfọdụ ọgwụgwọ ụlọ dị irè iji belata ahụ mgbu na ike ọgwụgwụ mgbe ị gachara njem.
otu esi eji mmanụ neem na ntutu
Ihe ọiceụụ Cherry
Ihe ọụ juiceụ cherry na-eme ka uru mgbu na-adị mgbe njem dị ogologo gasịrị. Antioxidants dị na cherị akpọ anthocyanins kwenyere na ha na-arụ ọrụ site na mbenata mbufụt. Gbalịa ị drinkingụ ihe ọ tartụ tartụ cherry iji belata ihe mgbu na mbufụt.
Nwee nri nri bara ụba nke Magnesium
Fọdụ nri nri kachasị maka magnesium bụ molasses, squash na pumpkin seed (pepitas), spinach, swiss chard, koko ntụ, agwa ojii, flax seed, mkpụrụ sesame, mkpụrụ sunflower, almọnd na cashews. Obere ogo nke magnesium na aru nwere ike ibute akwara mgbu na aru ike. Were ihe mgbakwunye magnesium. Nwere ike ịmalite site na itinye nri dị elu na magnesium na nri gị.
Hịa aka na mmanụ dị mkpa
Mmanụ ndị dị mkpa na-arụ ọrụ dị ka mgbochi mkpali, analgesic na ya mere, ịhịa aka n'ahụ na mmanụ dị mkpa na-arụ ọrụ nke ọma n'ịgbatị ahụ mgbu. Hịa aka n'ahụ na-eme ka mgbasa ọbara na akwara na-enye ya obi ụtọ ma na-enyekwa aka n'ịchụsasị acid lactic. Mmanụ ahụ na-eme ka uru ahụ belata ma belata ihe mgbu. Aroma nke mmanụ ndị dị mkpa na-enyere aka izu ike miri emi na ọgwụgwọ anụ ahụ nke ahụ. Mmanụ dịka fir, lavender, ginger na pepemint na-aba ezigbo uru n'ibelata mgbu akwara.
Epsom Nnu Bath
Epsom nnu ma ọ bụ magnesium sulphate bụ mineral na-eme nke na-ebelata mbufụt nke anụ ahụ ma belata ihe mgbu ahụ. Ọ na-ebelata mgbu mgbu na ọnọdụ na-adịghị ala ala dị ka fibromyalgia. Maka bat ahụ tinye iko 1-2 nke nnu Epsom na akwa bat nke ọkọlọtọ jupụtara na mmiri ọkụ ma ọ bụ mmiri ọkụ wee zuru ike n'ime ya ruo minit 15-30. Ihe ịsa ahụ na-enye aka belata ahụ mgbu na njigide, mee ka ahụ dị jụụ ma belata nrụgide.
Ọgwụ Nzuzo
Usoro ọgwụgwọ Cold akpọkwara dị ka cryotherapy gụnyere itinye ice ma ọ bụ oyi na saịtị ahụ merụrụ ahụ iji nweta ahụ efe. A na-ejikarị ya eme ihe iji belata ihe mgbu akwara. Itinye ngwugwu ice ma ọ bụ oyi na-ebelata mgbasa ọbara nke akụkụ na-egbu mgbu na-akpata mbelata ihe mgbu na mbufụt. Ngwunye ice, ịhịa aka na ice, gel gel, ngwugwu mmiri ọgwụ, ọgwụ vapocoolant bụ ụfọdụ n'ime usoro iji tinye ụdị ọgwụgwọ dị iche iche.
Usoro ọgwụgwọ
A na-eji ya na-agwọ ihe mgbu dị ka nkwonkwo akwara, mkpịsị aka ma ọ bụ nsogbu na akwara ike. Ihe kachasị mma iji zere ọgwụgwọ okpomọkụ na nnukwu mmerụ ahụ n'ihi na ọ nwere ike ime ka ọzịza ma mee ka ahụ ghara iru ala. Okpomọkụ na-ebelata ahụ mgbu, na-ebelata nsị anụ ahụ ma na-eme ka uru ahụ dị nro. Usoro ọgwụgwọ na-agụnye ngwugwu ọkụ, okpomọkụ infrared, paraffin wax na hydrotherapy. Nwekwara ike ịga na physiotherapist maka ọgwụgwọ ndị a.
mmanụ ntutu kacha mma iji chịkwaa ọdịda ntutu
Igwe na-ekpo ọkụ ma oyi na-atụ
Igwe ịsa ahụ na-ekpo ọkụ na mmiri oyi na-enyere aka na enyemaka ngwa ngwa nke ihe mgbu. Ọ na - eme ka ọbara gbasa ma belata ọzịza na mgbu. Igwe oyi ahụ na-egbu akụkụ ahụ na-egbu mgbu ma na-ebelata ihe mgbu ebe, ịsa ahụ na-ekpo ọkụ na-eme ka akwara belata, na-ebelata spasm na nrụgide nrụgide na ahụ niile. Gbakwunye mmanụ ndị dị mkpa dị ka lavender, eucalyptus na bergamot na mmiri nwere ike inyekwu uru.
Apple Cider Mmanya (ACV)
ACV bụ ọgwụgwọ dị irè nke ụlọ iji belata ma mee ka ahụ mgbu belata. Gwakọta tablespoon ma ọ bụ abụọ na iko mmiri ma drinkụọ. I nwekwara ike ete mmanya na mmanya ozugbo na mpaghara nke ahụ mgbu / mgbochi. Nke a ga-enye ahụ efe pụọ na mgbu anụ ahụ.
Ose talugwu
You nwere ike ịmepụta pasta nke ose cayenne site na ịgwakọta 1/4 na 1/2 teaspoon nke ose cayenne na otu iko oliv ma ọ bụ mmanụ oyibo. Tinye rub na mpaghara ahụ emetụtara, wee sachaa aka gị mgbe itinyechara ya. Wepụ ihe na-ete gị n’anya n’anya, imi na ọnụ n’ihi na ọ ga-akpasu iwe. O nwere capsaicin (nke na-emepụta ọkụ na ose na-ekpo ọkụ) nke na-eweghachi ihe mgbu site na ọrịa ogbu na nkwonkwo, nkwonkwo na mgbu na akwara mgbu.
akụkọ ịhụnanya na ndepụta Hollywood
Agehịa aka n'ahụ
Herbsfọdụ herbs nwere mgbochi mkpali na obi. Ebe, herbal liniment (ọkara siri ike wepụ nke herbs etinyere dị ka ude mmiri, jel ma ọ bụ balm) nwere ike banye n'ime anụ ahụ na anụ ahụ na-enyere na-agwọ. A na-eji ahịhịa dị ka Arnica eme ihe mgbe niile na nkwonkwo akwara ebe, a na-eji ahịhịa dịka St John wort na-eme ka ahụ ike dị jụụ. Ekwensu mboanuohia bụ ogwu na-eme dị ka a eke mgbu na-egbu ma kwụsị muscular mgbu na mgbu karịsịa na ala azụ na n'olu. A maara Lavender na Rose Mary nke ọma maka mmetụta aromatherapy na belata ihe mgbu ahụ.
Acupressure
Ọ bụ usoro sayensị nke a na-akpali mkpịsị ụkwụ n'ime ahụ iji nye ahụ efe. Mmetụta nke ihe ndị a kpọkwara isi ihe. Ime nke a na - ebute mwepụta nke Endorphins nke bụ ihe na - egbu mgbu na - eme ka ahụ mgbu kwụsị. Ọ na-enye aka na izu ike na ọgwụgwọ nke akwara. Izu ike nke anụ ahụ na endorphins na-arịwanye elu bụ ụzọ dị ngwa na ụzọ dị mkpa iji belata ihe mgbu ahụ.
