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Akpọọ anya akpọkwara ọrịa anya akpọọ nkụ bụ ọnọdụ na-eme ma ọ bụrụ na anya mmiri adọkapụtaghị anya mmiri zuru ezu iji tee anya. Nke a na-akpata mgbakasị, nācha ọbara ọbara na nkụ na anya. Diseasesfọdụ ọrịa ma ọ bụ ọgwụ ndị na-akpata pụrụ ọbụna ịkpata anya mmiri.
Nwere ike ịchọpụta anya mmiri mgbe ị nwere mgbaàmà ndị a, nke gụnyere ịcha ọbara ọbara, anya ike gwụrụ, ìhè nhụjuanya na nhụjuanya ọhụụ na akọrọ, nchacha na ihe mgbu na anya.
Ọ bụrụ na ọ bụ ọrịa na-apụtaghị ìhè na-akpata anya kpọrọ nkụ, jụọ dọkịta ozugbo. Ma ọ bụrụ na nke ahụ abụghị ikpe, enwere ọtụtụ ọgwụgwọ ndị sitere n’ọhịa nwere ike iji mee ihe maka ịgwọ anya nku.
Ngwọta Eke Ejiri Agwọ Anya
1. Mmetụta mmiri na-ekpo ọkụ
Anya mmiri ahụ bụ mmiri, mucous na mmanụ, nke achọrọ iji mee ka anya gị dị ọcha ma dị mma. E gosipụtawo mmiri na-ekpo ọkụ na-emeso anya akọrọ jikọtara na ọrịa meibomian gland dysfunction (MGD), ihe na-akpata anya akọrọ [1] .
- Were akwa dị ọcha ma tinye ya na mmiri ọkụ.
- Ihichapu oke mmiri ma tinye ya na anya gị maka minit 5-10.
2. Nye ahu gi mmiri nke oma
Kingụ ọtụtụ mmiri dị mma maka anya gị. Ọ ga - enyere aka n'anya n'anya gị ma mee ka ha nwee mmiri mmiri, n'ihi ya, ọ ga - enyere aka n'ịmepụta anya mmiri.
- Na-a glassesụ iko mmiri 8 ruo 10 kwa ụbọchị.
3. Blink mgbe ụfọdụ
Ilegide anya na laptọọpụ gị, ekwentị mkpanaaka ma ọ bụ na kọmputa gị ogologo oge nwere ike ibute ịkpọ nkụ nke anya. Ya mere, na-atachapụ anya gị ugboro ugboro iji nyere aka kwalite ahụike anya yana mee ka ọ dị mmiri mmiri.
otu esi ebelata ntutu isi mgbe ị nwetachara ya
- Mechie anya gị maka oge 20 ọ bụla maka sekọnd 20.
4. Castor mmanụ
Dịka nnyocha si kwuo, mmanụ castor nwere ike dị ike ịgwọ anya mmiri. N'oge ọmụmụ ihe ahụ, a na-enye ndị ọrịa iri abụọ mkpụrụ anya nke nwere mmanụ pasent ise na pasent ise polyoxyethylene castor kwa ụbọchị maka izu abụọ. Nsonaazụ gosiri na enwere nnukwu mmụba na glands [abụọ] .
- Jiri anya mmiri mee nke castor mmanụ ugboro abụọ ma ọ bụ ugboro atọ n'ụbọchị.
5. Chamomile tii
Chamomile tii nwere ihe mgbochi mkpali na obi uto nke nwere ike inyere aka izu ike n'anya ma belata iwe na uhie. Teaụ chamomile tii ga-ejupụta mmiri ahụ furu efu na anya.
- Tinye chamomile tii akpa na iko mmiri ọkụ.
- Dori ya ma ọ dịkarịa ala minit 10.
- Ghichaa ma kpoo ya.
- Were akwa owu na tinye ya na tea.
- Mechie anya gi ma tinye akwa a na-acho n’elu ya ihe dika nkeji iri rue iri na ise.
6. Aki oyibo
Aki oyibo mmanụ nwere lauric acid, capric acid, caprylic acid, antimicrobial, mgbochi fungal, antioxidant, antibacterial na soothing Njirimara. Otu nnyocha gosipụtara ịdị irè nke anya oyi na-acha mmanụ oyi na-edozi na ọgwụgwọ anya akọrọ [3] .
- Tinye nkpuru ole na ole nke mmanu aki oyibo n'anya gi.
- Blink anya gị ka mmanụ wee banye.
- Mee nke a ugboro abụọ n'ụbọchị.
7. Kukumba
Kukumba bụ ezigbo ihe na-enye vitamin A ma nwee pesenti 96 nke nwere mmiri, nke na - enye aka n’ime ka ọ dajụọ ma na - egbochi anya. Vitamin A bụ ihe dị mkpa vitamin eji na ọgwụgwọ nke akọrọ anya.
- Bee kukumba oyi n'ime mpekere.
- Debe iberi na anya gị ma debe ya ruo minit 15.
- Mee nke a ugboro abụọ ruo atọ kwa ụbọchị.
8. Yogọt
Yogọt nwere vitamin A, nri dị mkpa nke na-akwalite ahụike anya ma na-enye aka n'ịgwọ anya nkụ. Na-a yoụ yogọt ga-belata ogo nke akọrọ anya mgbaàmà.
- Rie otu iko yogọt kwa ụbọchị.
9. Mmanụ flaxseed
Flaxseed mmanụ bụ ezigbo isi iyi nke omega 3 fatty acids na abụba abụba ndị a gosipụtara iji gwọọ ọrịa anya akọrọ, dị ka nnyocha e bipụtara na Ocular Surface [4] .
multani mitti na aloe vera ihu mkpọ
- Tinye mmanu ole na ole nke flaxseed na anya.
- Mee ya ugboro abụọ n’ụbọchị.
Mara: Gaa dọkịta tupu itinye mmanụ flaxseed n'ihi na ị nwere ike ịbụ nfụkasị flaxseeds.
10. Green tii wepụ
Green tii egosiputara mgbochi mkpali, antibacterial na antioxidant Njirimara. A ọmụmụ bipụtara na Journal of Clinical na Diagnostic Research gosiri irè nke akwụkwọ ndụ akwụkwọ ndụ tii wepụ maka ọgwụgwọ nke nwayọọ na-agafeghị oke akọrọ anya [5] .
11. Mmanụ a .ụ
A na-ejikarị anya mmanụ aeyụ eme ihe iji na-agwọ ọtụtụ ọrịa anya. N'ime nnyocha, e nyere ndị ọrịa 19% ọgwụ mmanụ a honeyụ na-adaba ugboro atọ kwa ụbọchị yana ndị ọrịa iri na asaa nyere anya mmiri mmiri ugboro atọ kwa ụbọchị. Nsonaazụ gosipụtara arụmọrụ nke anya mmiri mmanụ a inụ na mmelite nke anya mmiri ma e jiri ya tụnyere ndị sonyere bụ ndị e nyere anya mmiri [6] .
- Jiri mmanu mmanụ a solutionụ anya tụlee ugboro atọ n'ụbọchị.
12. Na-ehikwu ụra
Deprirahụ ụra nwere ike ime ka anya mmiri na-ebelata ma nke a mechara mee ka anya kpọọ nkụ. Yabụ, ọ dị mkpa ịrakpu ma ọ dịkarịa ala awa asatọ kwa ụbọchị iji gbochie ndapụta nke nkụ.
