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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na Mee 2, 2019

Eziokwu ahụ bụ na almọnd dị mma maka ahụ ike abụghị ihe nzuzo. Otú ọ dị, mgbe etinyere ya n’elu, almọnd nwere ọtụtụ abamuru maka akpụkpọ na ntutu gị.

Mkpụrụ osisi a na-edozi ahụ (nke ndị nne India niile na-a swearụ iyi) juputara na uru dị ịtụnanya nke nwere ike inyere gị aka ịkwado akpụkpọ anụ na ntutu dị iche iche. Site na ịgbanye ihe otutu ruo na dandruff, almọnd bụ ihe nkwụsị nkwụsị maka nsogbu gị niile.

Ọgaranya na vitamin E, ^[1] almọnd na-echebe akpụkpọ ahụ na ntutu site na ụzarị UV na-emerụ ahụ ma na-egbu oge ịka nká nke anụ ahụ. ^[abụọ] Almọnd nwere antioxidant Njirimara na-echebe anụ na ntutu isi na free radical mmebi na rejuvenates ha. ^[3]

Almọnd nwekwara omega-3 fatty acids ^[4] nke na-enyere aka na-emeso ihe otutu, na-echebe akpụkpọ gị site na mbibi anyanwụ ma na-edozi ntutu isi gị iji nye gị ntutu siri ike ma dị mma.

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Yabụ, na-ebutụbeghị, ka anyị lelee otu ị ga - esi tinye almọnd na ọchịchị gị mara mma. Mana tupu nke ahụ, lelee ole na ole uru mkpụrụ almọnd nwere inye maka akpụkpọ gị na ntutu gị.

Uru almọnd maka Akpụkpọ & ntutu

Ọ na-ete akpụkpọ ahụ.
Ọ na-enyere aka ịgwọ ihe otutu.
Ọ na-emeso blackheads na whiteheads.
Ọ na-eme ka anụ ahụ dị nro ma dị nro.
Ọ na-ebelata ọchịchịrị.
Ọ na-egbochi ihe ịrịba ama nke ịka nká dị ka ahịhịa. ^[abụọ]
Ọ na-ekpuchi akpụkpọ ahụ iji wepụ unyi na adịghị ọcha.
Ọ na-edozi ntutu isi.
Ọ na-akwalite uto ntutu.
Ọ na-enyere aka ịgwọ dandruff.
Ọ na-enyere aka na-emeso ntutu isi na frizzy.
Ọ na-agbakwunye olu na ntutu.
Ọ na - egbochi isi awọ n'oge ntutu isi.

Otu esi eji almọnd maka anụahụ

1. Maka akpukpo aru

Omega-3 fatty acids dị na almọnd na-enyere aka ịgwọ ihe otutu. ^[5] Njirimara antifungal na antioxidant nke cinnamon na-emeso acne n'ụzọ dị irè mgbe mmanụ a honeyụ na-eme ka akpụkpọ ahụ dị nro ma dị nro. ^[6]

Efrata

1 tsp almọnd ntụ ntụ
1 tsp mmanụ a honeyụ
2 tsp pawuda ntụ ntụ

Usoro eji

Gwakọta ihe niile agwakọta n'otu nnukwu efere iji nweta mado.
Tinye pasta a na ihu na olu anyị.
Hapụ ya ihe dịka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

2. Iji mee ka anụ ahụ gị na-enwu gbaa

Gram ntụ ọka na-ewepụ unyi na adịghị ọcha nke anụ ahụ ma si otú a na-enyere aka mee ka anụ ahụ dị ọcha ma mee ka ọ dị mma. Turmeric na-enyere aka belata mmepụta nke melanin na akpụkpọ ma si otú a na-eme ka anụ ahụ gị dịkwuo mma. ^[7]

Efrata

1 tsp almọnd ntụ ntụ
2 tsp gram ntụ ọka
& frac14 tsp turmeric ntụ ntụ

Usoro eji

Na efere, were ntụ ọka gram.
Tinye almọnd ntụ ntụ na turmeric n'ime ya ma nye ya bido.
Tinye mmiri zuru ezu n'ime ya ka ị wee nwee mado.
Tinye pasta a na ihu na olu gị.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu maka nsonaazụ kacha mma.

3. Maka mmanu mmanu

Multani mitti na-enyere aka ịmịnye mmanụ buru ibu nke mepụtara na akpụkpọ ahụ mgbe mmiri bilie nwere ihe ndị na-egbu egbu nke na-eme ka akpụkpọ anụ ahụ belata ma si otú a nyere aka igbochi akpụkpọ anụ. ^[8]

Efrata

2 tsp almọnd ntụ ntụ
1 tbsp multani mitti
Ole na ole tụlee nke rose mmiri

Usoro eji

Na efere, tinye almọnd ntụ ntụ na multani mitti.
Add a ole na ole tụlee nke rose mmiri dị ka iji na-eji ire ụtọ tapawa.
Tinye pasta a na ihu gị.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

4. Maka akpukpo aru

Oats na-ewepụsị akpụkpọ gị iji wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma mesoo nsogbu nke akpụkpọ anụ. ^[9] Mmiri ara ehi na-ehicha ma na-ete akpụkpọ ahụ.

Efrata

1 tsp almọnd ntụ ntụ
1 tsp ala otis
2 tsp mmiri ara ehi akpo

Usoro eji

Gwakọta almọnd ntụ ntụ na otis n'ime nnukwu efere.
Add raw mmiri ara ehi na ya ka na-eme mado.
Tinye mado a na ihu gị ma kpuchie ihu gị na mmegharị okirikiri maka sekọnd ole na ole.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

5. Maka ịchụpụ akpụkpọ ahụ

Sugar na-ewepu akpụkpọ ahụ iji wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ, unyi na adịghị ọcha na akpụkpọ ahụ mgbe mmanụ almọnd na-eme ka akpụkpọ ahụ nwee ume.

Efrata

1 tbsp mmanụ almọnd
1 tbsp shuga

Usoro eji

Gwakọta ma ihe oriri n'ime efere.
Jiri nwayọ hichaa ihu gị na mmegharị okirikiri site na iji ngwakọta a ihe dị ka nkeji 5-10.
Jiri mmiri oyi sachaa ya.
Tinyegharịa ọgwụgwọ a ugboro 1-2 n'ime izu maka nsonaazụ achọrọ.

6. Iji mee ka akpụkpọ ahụ dị ọhụrụ

Mgbe etinyere ya n’elu n’ụdị nkpuchi ihu, banana na-egbochi ihe ịrịba ama nke ịka nká ma na-enyere aka ime ka akpụkpọ ahụ dị ọhụrụ. ^[10] Vitamin E bụ antioxidant nke na - echebe akpụkpọ ahụ pụọ na mmebi ihe na - enweghị ume ma na - enye ume ọhụrụ.

Efrata

1 tsp mmanụ almọnd
& frac12 mfri eke banana
2 tụlee nke vitamin E mmanụ

Usoro eji

Ghichaa banana na nnukwu efere.
Tinye mmanụ almọnd na vitamin E mmanụ na ya ma gwakọta ihe niile ọnụ nke ọma.
Tinye ngwakọta a na ihu na olu gị.
Hapụ ya maka nkeji iri.
Jiri mmiri keara inara sachaa ya.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu maka nsonaazụ achọrọ.

7. Na-emeso okirikiri ọchịchịrị

Mmanụ aeyụ, ya na mmanụ almọnd, na-enyere aka ịkpọchi mmiri dị n’akpụkpọ ahụ ma mee ka ebe dị nro dị n'okpuru ebelata ihu nke ọchịchịrị. ^{iri na otu}

Efrata

& frac12 tsp almọnd mmanụ
& frac12 tsp mmanụ a honeyụ

Usoro eji

Gwakọta ma ihe abụọ ahụ agwakọta nke ọma.
Tupu ị lakpuo ụra, tinye ngwakọta a n'okpuru ebe anya gị.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ.
Tinyegharịa ọgwụgwọ a ugboro 3-4 n'izu maka nsonaazụ achọrọ.

Otu esi eji almọnd maka ntutu

1. Maka ezigbo ntutu

Vitamin C dị na banana na-enyere aka edozi ntutu isi ma mee ka ntutu dị nro ma dị mma. ^[12] Mmiri ara ehi nwere protein na vitamin dị mkpa nke na-edozi ntutu mgbe mmanụ a honeyụ na-ete ntutu isi ma na-edozi ntutu gị. ^[13]

Efrata

4 tbsp mmanụ almọnd
& frac14 iko mmiri ara ehi
& frac12 iko banana mado
2 tsp mmanụ a honeyụ

Usoro eji

N’iko mmiri ara ehi, tinye mmanụ a honeyụ na mmanụ almọnd ma nye ya bido.
Na-esote, tinye pasta banana ma gwakọta ihe niile ọnụ nke ọma.
Kewaa ntutu gị na obere akụkụ ma tinye ngwakọta na ngalaba ntutu gị na ngalaba. Gbaa mbọ hụ na ị na-ekpuchi ntutu gị site na mgbọrọgwụ ruo na nsọtụ.
Hapụ ya maka nkeji iri na ise.
Sachaa ya site na iji mmiri.
Saa ntutu gị site na iji ncha ntutu dị nro.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu maka nsonaazụ achọrọ.

2. Maka uto ntutu

Ricinoleic acid, omega-3 fatty acids na vitamin E na mmanụ castor na-akwalite uto ntutu ma tinye ntutu gị na iji ya eme ihe mgbe niile. ^[14]

Efrata

1 tbsp mmanụ castor
1 tbsp mmanụ almọnd

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Kpoo ngwakọta ahụ ntakịrị.
Jiri nwayọ kpoo ngwakọta na ntutu gị ma mee ya ogologo ntutu gị.
Hapụ ya maka 1 awa.
Sachaa ya site na iji ncha ntutu dị nro.
Tinyegharịa ọgwụgwọ a otu ugboro n'ọnwa maka nsonaazụ achọrọ.

3. Maka ntutu isi

Ọgaranya na-edozi ahụ, akwa na-enyere aka zụlite isi gị, na-akwalite uto ntutu ma na-eme ka ntutu isi na-acha ọkụ ma na-eme ka ahụ dị jụụ mgbe mmanụ almọnd na-egbochi ntutu isi iji dozie nsogbu nke ntutu isi. ^{[iri na ise]}

Efrata

4 tbsp mmanụ almọnd
1 akwa

Usoro eji

Gbapee àkwá n’ime nnukwu efere.
Tinye mmanụ almọnd n'ime ya ma hichaa ha abụọ ọnụ ruo mgbe ị nwetara ngwakọta dị mma.
Itucha ntutu gị na ikuku-akọrọ.
Kewaa ntutu gị na ngalaba ma tinye ngwakọta na ngalaba nke ọ bụla.
Hapụ ya maka 40 nkeji.
Na-eji ncha ntutu dị ncha ntutu ntutu gị.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

4. Maka ịgwọ nkụwa-isi

Henna na-enyere aka wepu unyi na adịghị ọcha n’isi gị. Mgbe ejikọtara ya na mmanụ almọnd, ọ na-edozi ntutu mebiri emebi ma dull ntutu iji mesoo nkewa.

Efrata

1 tbsp henna
1 tsp mmanụ almọnd
Mmiri (dị ka achọrọ)

Usoro eji

Na efere, gwakọta henna na almọnd mmanụ.
Tinye mmiri zuru ezu na ya ka ị wee nwee nnukwu mado.
Hapụ ya ka chi bọọ.
Ghichaa ntutu gị n'ụtụtụ ma tinye mado na ntutu gị.
Kpuchie ntutu gị site na iji okpu ịsa ahụ.
Hapụ ya maka 30 nkeji.
Sachaa ya site na iji ncha ntutu dị nro.
Tinyegharịa ọgwụgwọ a otu ugboro n'ọnwa maka nsonaazụ achọrọ.

5. Iji tinye nchapụta na ntutu gị

Ọgaranya na vitamin na mineral, apụl cider mmanya na-akwado pH palpation nke ntutu, na-ewepụ unyi na kemịkal sitere na isi gị ma si otú a na-agbakwunye ncha ntutu gị, ma na-eme ka isi ahụ dị ọcha ma na-edozi. ^[16]

Efrata

10 tụlee nke almọnd mmanụ
& frac12 iko mmiri
& frac12 iko apụl cider mmanya
1 tsp mmanụ a honeyụ

Usoro eji

Add apple cider mmanya na mmiri ma nye ya ezigbo nwuo.
Ugbu a tinye mmanụ a honeyụ na mmanụ almọnd n'ime ya ma gwakọta ihe niile ọnụ nke ọma.
Ncha ntutu gị dị ka ị ga-eme.
Itucha ntutu gị site na iji ngwakọta mmanụ almọnd.
Hapụ ya maka oge 5-10.
Nye ntutu gị nkwụsị ikpeazụ site na iji mmiri na ikuku.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka nsonaazụ achọrọ.

6. Iji tinye olu na ntutu gị

Ọgaranya na vitamin C na E, mmanụ argan na-enyere aka mee ka ntutu dị jụụ ma kwalite uto ntutu iji tinye olu na ntutu gị. ^[17] E wezụga nke ahụ, mmanụ lavender na-akwalitekwa ntutu iji nye gị ntutu siri ike ma dị mma. ^[18]

Efrata

2 tbsp mmanụ almọnd
Ole na ole tụlee nke lavender mmanụ
Ole na ole tụlee nke argan mmanụ

Usoro eji

Tinye mmanu lavender na argan na mmanu almọnd ma nye ya ezigbo ngwakọta.
Kpoo ngwakọta ahụ ntakịrị.
Jiri ngwakọta a jiri nwayọọ ghaa ntutu gị n’isi tupu ị lakpuo ụra.
Na-eji ncha ntutu dị nro n'ụtụtụ jiri ntutu gị.
Tinyegharịa ọgwụgwọ a otu ugboro n'ọnwa maka nsonaazụ achọrọ.

7. Na-emeso dandruff

Ezie na almọnd mmanụ bụ irè na-emeso dandruff, na antifungal Njirimara nke lavender mmanụ aka wetuo itchy na mgbakasị ahịa ala isi. ^[19]

Efrata

2 tbsp mmanụ almọnd
10-12 tụlee nke lavender mmanụ dị mkpa

Usoro eji

Gwakọta mmanụ abụọ ahụ nke ọma.
Tinye ngwakọta na isi gị.
Hapụ ya maka 30 nkeji.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a otu ugboro n'ime izu abụọ maka nsonaazụ achọrọ.

Lelee Nkọwa Akwụkwọ

[1]Böhm V. (2018). Vitamin E. Antioxidants (Basel, Switzerland), 7 (3), 44. doi: 10.3390 / antiox7030044
[abụọ]Nachbar, F., & Korting, H. C. (1995). Ọrụ nke vitamin E na akpụkpọ anụ nkịtị na nke mebiri emebi. Journal of Molecular Medicine, 73 (1), 7-17.
[3]Takeoka, G. R., & Dao, L. T. (2003) .ka sɛ: “Meyɛ mmubui. Antioxidant mejupụtara nke almọnd [Prunus dulcis (Mill.) DA Webb] hulls.Journal of Agricultural and Food Chemistry, 51 (2), 496-501.
[4]Vos E. (2004). Mkpụrụ, omega-3s na aha nri. CMAJ: Canadian Medical Association journal = journal de Association medicale canadienne, 171 (8), 829. doi: 10.1503 / cmaj.1040840
[5]Spencer, E. H., Ferdowsian, H. R., & Barnard, N. D. (2009). Nri na ihe otutu: nyocha nke ihe akaebe. International Journal of dermatology, 48 (4), 339-347.
[6]Rao, P. V., & Gan, S. H. (2014). Cinnamon: akwukwo ogwu di iche-iche. Ihe omumu na ihe ndi ozo: eCAM, 2014, 642942. doi: 10.1155 / 2014/642942
[7]Sumiyoshi, M., & Kimura, Y. (2009). Mmetụta nke mkpụrụ osisi turmeric (Curcuma longa) na ultraviolet B na-adịghị ala ala na-ebute mmebi anụ ahụ na ụmụ oke nwere ntutu melanin. Phytomedicine, 16 (12), 1137-1143.
[8]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Mmetụta antioxidant na nke nwere ike ịmịnye ọkụ nke extracts na nhazi nke ọcha tii, bilie, na amoosu hazel na isi mmadụ dermal fibroblast sel. Journal of Inflammation, 8 (1), 27.
[9]Michelle Garay, M. (2016). Oatmeal nke colloidal (Avena Sativa) na - eme ka mgbochi akpụkpọ ahụ dịkwuo mma site na ọrụ ọgwụgwọ ọtụtụ. Journal of Drugs in Dermatology, 15 (6), 684-690.
[10]Rajesh, N. (2017). Uru ọgwụgwọ nke Musa paradisiaca (Banana). Akwụkwọ bụ International Journal of Biology Research, 2 (2), 51-54
iri na otuBurlando, B., & Cornara, L. (2013). Mmanụ a Honụ na dermatology na nlekọta anụ: a nyochaa. Journal of Cosmetic Dermatology, 12 (4), 306-313.
[12]Kosheleva, O. V., & Kodentsova, V. M. (2013). Vitamin C na nkpuru na akwukwo nri Voprosy pitaniia, 82 (3), 45-52.
[13]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ọgwụ na ihe ịchọ mma eji eji mmanụ a Beeụ nke Bee - Nyochaa.Ayu, 33 (2), 178-182. ma ọ bụ: 10.4103 / 0974-8520.105233
[14]Patel, V. R., Dumancas, G. G., Kasi Viswanath, LC, Maples, R., & Subong, B. J. (2016). Mmanụ Castor: Njirimara, Ojiji, na Njikarịcha Usoro Nhazi na Mmepụta Azụmaahịa. Ihe ngosiputa, 9, 1-12. ma ọ bụ: 10.4137 / LPI.S40233
[iri na ise]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Dị ka ọ na-adịkarị, ntutu na-eto eto Peptide: Mmiri na-agbaze ọkụkọ akwa akwa yok Peptides na-akpali uto ntutu site na ntinye nke Vascular Endothelial Growth Factor Production.Journal nke nri ọgwụ, 21 (7), 701-708.
[16]Johnston, C. S., & Gaas, C. A. (2006). Mmanya: iji ọgwụ na ọgwụ antiglycemic.MedGenMed: Medscape izugbe ọgwụ, 8 (2), 61.
[17]Villareal, M. O., Kume, S., Bourhim, T., Bakhtaoui, F. Z., Kashiwagi, K., Han, J.,… Isoda, H. (2013). Ntinye nke MITF site na Argan Mmanụ na-eduga na Mwepu nke Tyrosinase na Dopachrome Tautomerase Expressions na B16 Murine Melanoma Cells. Nkwado dabere na nkwado na ọgwụ ndị ọzọ: eCAM, 2013, 340107. doi: 10.1155 / 2013/340107
[18]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Uto ntutu-Na-akwalite Mmetụta nke Lavender Mmanụ na C57BL / 6 Mice. Nnyocha nyocha, 32 (2), 103-108. ma ọ bụ: 10.5487 / TR.2016.32.2.103
[19]D'auria, F. D., Tecca, M., Strippoli, V., Salvatore, G., Battinelli, L., & Mazzanti, G. (2005). Ọrụ antifungal nke Lavandula angustifolia mmanụ dị mkpa megide Candida albicans yist na mycelial form.Medical mycology, 43 (5), 391-396.