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Ma eze ezé na-enye gị amamihe ma ọ bụ na ọ bụghị, ọ bụ arụmụka arụmụka mana mgbe ị nwere nhụjuanya na-enweghị ike ịnagide ezé nke amamihe, mgbe ahụ amamihe gị na-apụ n'ezie maka ntuli aka.
Amamihe ezé nwere ike ịpụta n'oge ọ bụla n'etiti afọ 16 na 25. Mgbe ụfọdụ, ọ nwere ike ịpụta na 30s kwa.
ọgwụgwọ ụlọ maka ọdịda ntutu na ntutu isi
Ọzọkwa Gụọ: Nri dị nro Iji Nwee amamihe nha nha
Ọ bụrụ na ị nwere obi ụtọ, ezé nke amamihe nwere ike itolite na-enweghị ihe mgbu ọ bụla, mana mgbe enweghị oghere na agba maka ezé amamihe ka ọ na-etolite, mgbe ahụ mmadụ na-enwe ihe mgbu na-adịghị ala ala na nke a na-apụghị ịchịkwa.
Ihe ezé a metụtara amamihe bụ ihe na-akpata ihe mgbu, ọsụsọ na isi ọwụwa. Ọ bụrụ na edozighị ya, ihe mgbu a nwere ike tufuo mmadụ na egwu ahụ.
Ọzọkwa Gụọ: Homelọ Ngwọta Indianlọ India Maka Afọ Na-agba Ọgwụ Na Otu Otu Ezé
Ma, ọ dabara nke ọma, ịkwesighi ịtụle usoro dị oke oke dị ka iwepụ ezé nke amamihe. Otu nwere ike iso ọgwụgwọ Ayurvedic iji belata ihe mgbu. Nke a ga - enyere gị aka belata ihe mgbu ahụ.
Yabụ, lee ụfọdụ ọgwụgwọ ụlọ Ayurvedic sitere na ngwa agha anyị maka amamihe mgbu ezé, lee anya.
1. Garlic
Garlic bụ otu n'ime ọgwụgwọ Ayurvedic kachasị ewu ewu maka iji gwọọ amamihe mgbu. Garlic nwere onyinye a na-akpọ allicin nke na-enyere aka iweda ihe mgbu ahụ. Tinye galik a gweriri agbaghara na mpaghara emetụtara iji belata ihe mgbu.
2. Cloves
Clove juputara na nje antibacterial na mgbochi mkpali nke na-eme ka ọ bụrụ ọgwụgwọ a ma ama maka mgbu n'ihi ezé mgbu, na Ayurveda. Cloves nwere eugenol nke na-egbochi ọrịa ezé na eze. Naanị tinye obere mmanụ klọb na owu ma debe ya na mpaghara ahụ emetụtara iji tufuo amamihe ezé.
3. Turmeric
A maara Turmeric maka njirimara antibacterial, ya mere o doro anya na a na-eji ya dị ka ọgwụ ezé na-agwọ ọrịa ezé na Ayurveda. Were obere ngaji nke Haldi wee mee mado ya. Jiri ya na ogho owu were ya mee ihe n’ebe ahu emetụtara ihe ụfụ.
4. Kukumba
Kukumba mara maka ihe jụrụ oyi ya, na Ayurveda. Ya jụrụ mmetụta pụrụ inyere gị aka tufuo na pesky nha nha mgbu.
5. Oke osisi Ashoka
Osisi na akwukwo nri nwere ebe puru iche na Ayurveda. Nsụgharị Ashoka nkịtị bụ 'onye na-ewepụ iru uju.' A maara ogbugbo ya nwere ihe ndị na-agwọ ọrịa. Gargle nwere decoction nke osisi Ashoka n'ụgbụgbọ iji gwọọ eze mgbu.
6. Triphala
Ọ bụ nchikota ahịhịa atọ na nke a ka eji agwọ ọtụtụ ọrịa na Ayurveda. Mgbe ị na-ata ahụhụ site na mgbu na-egbu mgbu, gwakọta triphala na mmiri esi mmiri ma jiri ngwakọta ahụ mee ka akpịrị, mgbe ọ jụrụ. Ọ bụghị naanị na-egbochi mgbu ma ya mgbochi mkpali onwunwe onwunwe egbochi n'ihu ezé ire ere kwa.
7. Tulsi
Tulsi chọtara ebe pụrụ iche n'ụlọ ndị India na akụkọ ifo ndị India. Dabere na Ayurveda, a pụrụ itinye tulsi agwakọtara na mọstad mmanụ na mpaghara emetụtara iji luso eze mgbu.
8. Jinja
A na-eji mgbọrọgwụ ginger na Ayurveda ịgwọ ọrịa dịgasị iche iche dịka isi ọwụwa, nkwonkwo na eze mgbu. Ngwọta ya na-enye mmetụta dị jụụ na eze.
eriri uhie na ntutu India
9. Akwụkwọ Guava
Guava epupụta bara uru iji tufuo amamihe nha mgbu. Ha nwere akụrụngwa mara maka mgbochi ya.
10. Mmanụ na-adọkpụ mmanụ
Mmanụ ịdọpụta bụ usoro eji eme ihe na Ayurveda maka ọtụtụ ọrịa. Ọ bụkwa ụzọ magburu onwe ya ịgwọ ọrịa ezé. Gwakọta sesame, aki oyibo na mmanụ sunflower. Ghichaa ya n'ọnụ gị maka minit 10-15. Mgbe e mesịrị, itucha na mmiri ọkụ na nnu.
11. Nduku
Nduku, dị ka Ayurveda si kwuo, enwere ike iji gwọọ ezé amamihe dị na ya. Bee nduku n'ime mpekere. Zuo ike. Idebe ya na mpaghara emetụtara ga-enwe mmetụta dị jụụ na amamihe mgbu ezé gị.
12. Osisi Babool
A na-eji ogbugbo osisi Babool eme ihe na Ayurveda maka idebe ezé ahụike. Ngwá ọrụ ya na-enyere aka ịlụso mgbu ọgụ. Obụpde babool barkọ na mmiri. Jiri concoction iji kpuchie ọnụ gị iji tufuo amamihe mgbu eze.
13. Nghọta
A na-eji hing a na-eri nri Indian dị iche iche eme ihe dị ka ihe na-esi ísì ụtọ, mana anyị amachaghị na ọ na-egbochi nje na mgbochi mkpali. Njirimara ndị a na-eme ka ọ bụrụ ezigbo ọgwụgwọ maka ezé ezé ezé.
14. Mkpụrụ ọka Wheatgrass
Ihe ọ juiceụ juiceụ Wheatgrass nwere ọtụtụ ihe ahụike na mma, mana ị maara na ọ bụkwa ezigbo ọgwụgwọ maka amamihe ezé? Ta ọka wheatgrass ga-ewepụ ihe mgbu n'ụzọ dị irè.
15. Pudina Akwụkwọ
Ichi ata pudina epupụta bụ ezigbo echiche mgbe ị na-ata ahụhụ amamihe ezé. Ọ nwere ihe mgbochi mkpali na-enyere gị aka iwepụ ihe mgbu.
