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Inyocha mmekọahụ gị n'ụzọ dị mma bụ nhọrọ kachasị mma. Ọ bụghị naanị na ọ dị mma, mana ọ nweghịkwa nsonaazụ siri ike. Yabụ, gịnị na-eme ka ahụmịhe nwee mmekọahụ buru ibu? Ọfọn, tinyere ihe ndị a na-emebu dị ka ọnọdụ mmekọrịta ịhụnanya, mmasị dị n'etiti ndị mmekọ, ịkọwa ihe okike, wdg, ihe ọzọ dị mkpa bụ libido.
Menmụ nwoke nwere ike ịnagide ọtụtụ nsogbu ma ọ bụrụ na ha enwee mmekọahụ ma ọ bụrụ na ha enwee nsogbu anụ ahụ dịka nrụrụ erectile na ejaculation. Maka nke a, mmadụ nwere ike iji ọgwụ na ọgwụ iji meziwanye arụmọrụ na akwa.
Otú ọ dị, iji ọgwụ ndị a eme ihe nwere ike ịkpata ihe mberede ahụike, ebe ọ bụ na a ga-enwe nsogbu nrụrụ ogologo oge na mmetụta ndị ọzọ metụtara ya. Ugbu a, ọ dịghị mkpa iji ọgwụ ọjọọ mee ka mmekọahụ gị dịkwuo elu. Nwere ike ime ka omume gị dị ogologo oge ma nwee obi ụtọ na ụfọdụ ihe oriri dị na anụ ahụ, nke na-enyere aka ịbawanye ọbara na amụ, melite ogo spam, gbochie nrụrụ erectile yana meziwanye mmekọrịta mmekọahụ [1] [abụọ] .
N’isiokwu a, anyị kwuru ụfọdụ nri nri iji mee ka nwoke na nwanyị nwee mmekọahụ ma debe amụ gị na ahụ ike. Lelee ụfọdụ nri kachasị mma nke nwere ike inye aka melite agụụ mmekọahụ na ụmụ nwoke.
1. Akwụkwọ nri
Iri akwukwo nri akwukwo a bara ezigbo uru n’ihi na inine na enyere gi aka ichutu obara. Akwụkwọ nri nwere ọtụtụ magnesium ma na-ebelata mbufụt nke arịa ọbara, si otú a na-abawanye ọbara.
Iri nri inine na ubochi ga enwe mmetuta di egwu na nmekorita nwoke na nwanyi, dika o gha enyere aka ime ka ndi mmadu nwe obi uto na obi uto [3] .
ekike maka mkpụmkpụ girl
2. Asparagus
Asparagus nwere aspartic acid, nke na-enyere aka na ịmị ammonia dị ukwuu na ahụ gị, nke nwere ike itinye aka na adịghị ike na enweghị agụụ mmekọahụ. Nnukwu vitamin B nke a maara dị ka folate nke na-enyere aka ịbawanye mmepụta nke histamine maka inwe mmekọahụ siri ike n'ime ụmụ nwoke, asparagus bụ ihe ga-agbakwunye na nri [4] .
Bepụ sentimita abụọ site na osisi asparagus ma mee ya ka ọ bụrụ ihe a mịrị amị, sie, sie ma ọ bụ orara n'ọkụ.
3. Tomato
Ọ bụ ezie na ọ nwere ike iyi ihe dị iche, ndị Puritan kpọrọ aha apụl ịhụnanya maka ihe na-akpali agụụ mmekọahụ ha. Antioxidant, lycopene dị na tomato bụ ike libido-enhancer, nke nwere ike inye aka kwalite agụụ mmekọahụ na ụmụ nwoke [5] .
esi eme mmanụ ntutu isi
4. Garlic
Ngwunye nke ọbara nke na-acha ọbara ọbara, galik nwere ọgwụ ndị na-egbochi ọgwụ mgbochi nke na-enyere aka hụ n'ọtụtụ ọbara na-asọba na akụkụ ahụ gị [4] . Ngwunye galik ma ọ bụ galik kwa ụbọchị nwere ike inye aka mee ka ị na-enwe mmekọahụ ma mee ka ọ bụrụ ihe na-atọ ụtọ n'okpuru akwụkwọ.
Dị ka galik nwere isi na-egbu mmụọ, rie ya n'oge. I nwekwara ike ịhọrọ ọgwụ ogwu galik.
5. Ose
Ose na-ekpo ọkụ ma ọ bụ ose cayenne na-enyere aka ịbawanye metabolism gị ma kpalie endorphins, nke ahụ na-enweta ọbara na-aga na mpaghara niile dị mkpa. Consumptionchịkwa nri nke ose nwere ike inye aka mee ka ị nwekwuo agụụ mmekọahụ na njedebe [6] .
Ose nwere mmetụta ozugbo, yabụ gbalịa rie ha (1-2) mgbe ị dịla njikere ịga.
Rịba ama : Saa aka gi mgbe i risiri ose di oku.
6. Jinja
Know maara ginger ka a makwaara dị ka nri nri aphrodisiac maka ụmụ nwoke? Jinja nwere pungent, ma obi ụtọ ekpomeekpo na okpukpo, nke nwere a izuike utịp ke idem. A na-amata ginger ka ọ na-emekwu agụụ mmekọahụ, agụụ mmekọahụ na arụmọrụ. Nkpuru ahihia ahu nwekwara ihe ndi n’eme ka aru mmadu ghara idi ike ma mekwa ka obara gbasaa, nke n’eme ka obara ghari ime ka mmadu rituo ka mma. [7] .
You nwere ike ghaa ya ma tinye ya nri gị ma ọ bụ naanị taa obere ginger.
7. almọnd
Mkpụrụ ndị a bụ isi mmalite nke acid fatty acids dị mkpa maka ọrụ ịmụ nwa, mmepụta nke homonụ, ọmụmụ na libido siri ike.
Na-adịbeghị anya ọmụmụ akwadowo nkwupụta na-ewe 60 grams nke mkpụrụ kwa ụbọchị mma mmekọahụ ọrụ ndị dị ka boosting ọchịchọ na orgasm mma [8] . I nwekwara ike iri walnuts na hazelnuts.
top 10 kasị mma girl na india
8. Cinnamon
Mara amara dị ka ngwa nri aphrodisiac, rie cinnamon ga - enyere aka ime ka ahụ gị dịkwuo elu, mechazie mụbaa agụụ mmekọahụ gị. Nri aphrodisiac a nwekwara ihe na-egbochi mkpali ma nwee ike inyere aka ịhazi shuga shuga [9] .
Iji nweta ọtụtụ ihe na ose a, ị nwere ike ịkwadebe ya dị ka ihe ọ drinkụ drinkụ ma jikọta ya na mmiri ara ehi soy ma ọ bụ mmiri almọnd na mmanụ a honeyụ.
9. Mmanụ a .ụ
A na-atụ mmanụ aeyụ dịka ọgwụ ma bụrụ otu n'ime ọgwụ kachasị mma iji melite agụụ mmekọahụ na ụmụ nwoke. A maara mmanụ aeyụ na-enwe mmetụta bara uru na ahụike mmekọahụ dịka enyemaka mmanụ a honeyụ na-akwalite mmepụta testosterone na ụmụ nwoke [10] .
Ma ọ bụ nwee ngaji mmanụ a honeyụ kwa ụbọchị ma ọ bụ agwakọta ya na mmiri ara ehi na-ekpo ọkụ.
10. banana
Mkpụrụ osisi potassium a bara ụba na-eme ka ọbara na-asọba na amụ wee gbochie ọbara mgbali elu. Iri unere abuo kwa ubochi puru ibu ihe bara uru nye gi penile na aru ike iri na otu .
11. Apụl
A marala maka ogologo oge nke uru ahụ ike, apụl bara uru iji meziwanye agụụ mmekọahụ na ụmụ nwoke. Mkpụrụ osisi ahụ jupụtara na quercetin, antioxidant nwere iju mmiri nke uru ahụike. Fladị flavonoid, quercetin na-ekere òkè n'ịchịkwa mgbaàmà nke prostatitis (mbufụt nke prostate gland) na interstitial cystitis (IC), ọ na-akwalite mgbasa [12] .
12. Ube oyibo
Vitamin E nke dị na avocados a na-eche na ọ ga-eme ka ike nke orgasm dị elu n'oge mmekọahụ. Avocados nwekwara folic acid dị elu, vitamin B9 na vitamin B6, nke na-enyere aka n'ịbawanye mmepụta nke testosterone [13] .
Iji nweta uru, rie avocados ugboro atọ n'izu.
otu esi ewepu ntutu ihu na-achọghị kpamkpam
13. pọmigranet
Dị ka otu nnyocha nke Mahadum Queen Margaret duziri, mmiri pọmigranet nwere ike inye aka mee ka testosterone mụbaa ma nyere aka kpalite agụụ mmekọahụ yana ime ka ọnọdụ dị mma, belata nchekasị ma melite ncheta [14] . Iji bulie agụụ ike gị, rie pọmigranet ma ọ bụ drinkụọ mmiri pọmigranet mgbe niile.
Pomegranates nwere ike ịbanye n'ụzọ gị n'ụzọ dịgasị iche iche, dịka na salad, mmanya ma ọ bụ ice cream.
14. Anyụ
Iri nri a na-ekpo ume pụrụ inyere gị aka ime ka nrụpụ gị sie ike, ebe ọ bụ na mkpụrụ osisi ahụ bara ụba na amino acid a na-akpọ L-citrulline. Amino acid a na - abawanye ọbara n'ọbara site na ịmịpụta nitric oxide n'ime ahụ [iri na ise] .
Mee mmiri mmiri mmiri ma ọ bụ nwee salad mmiri ma ọ bụrụ na ịchọrọ ịbanye n'ọnọdụ ahụ.
ọgwụgwọ ụlọ maka akọrọ ntutu isi ike
15. Akwa
Dika akwa na-ejuputa na protein, ha nwere ike ime ka ume nwoke di elu n’elu akwa. Ọzọkwa, ha nwere onyinye a maara dị ka L-arginine, nke nwere ike ịbawanye ogo nke testosterone iji bulie agụụ mmekọahụ [16] .
Iri akwa adia na ndu tupu enwee mmekorita nwoke na nwanyi na eme ka libido di elu ma mee ka ogo ya di ike.
16. Oporo
Oysters na-enyere ọtụtụ aka nke a na-ahụkarị aphrodisiac, oysters na-enyere aka mepụta mmepụta hormone nke na-eme ka agụụ mmekọahụ na-arị elu. Oysters bụkwa ezigbo isi iyi nke zinc, nke na-enyere ọbara aka na akụkụ mmekọahụ na nwoke ma nwanyị [17] .
17. Kọfị
Nnyocha egosila na ụmụ nwoke ndị na-a drinkụ iko abụọ na iko kọfị abụọ nwere obere ohere ịta ahụhụ site na nrụrụ erectile ma e jiri ya tụnyere ụmụ nwoke na-ezere kọfị [16] [17] . Ihe na-akpali akpali ndị dị na kọfị na-eme ka ọbara na-abanye na amụ, si otú a na-eme ka ọ dị ike ma dị mma.
Ụọ otu iko kọfị abụọ, na-enweghị mmiri ara ehi iji meziwanye mmekọrịta nwoke na nwanyị.
Na A ikpeazụ Note…
Ikwesiri iburu n'uche na, iri nri naanị ya agaghị enyere gị aka ịmalite inwe mmekọahụ. Soro ndụ gbasiri ike nke mgbatị ahụ, iri nri dị mma na usoro ihi ụra. Ọ bụrụ na ị nwere nrụrụ erectile, ọrịa Peyronie, ma ọ bụ nsogbu ndị ọzọ a chọpụtara, ị ga-achọ ọgwụgwọ.
Nakwa, gwa onye na-agwọ ọrịa gbasara mmekọahụ ma ọ bụ dọkịta gị gbasara otu ị ga - esi meziwanye mmekọrịta gị na nwoke na nwanyị.
