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Ahụike Wellness Wellness oi-Shivangi Karn Site Shivangi Karn na Julaị 1, 2020| Nyochaa Site Karthika Thirugnanam Malic acid bụ ihe mmadụ mepụtara site na ya mgbe shuga ma ọ bụ carbohydrates na-agbada n'ike. Agbanyeghị, onyinye ahụ dịkwa n'ọtụtụ mkpụrụ na akwụkwọ nri.
Malic acid abụghị nnukwu ụlọ amaara ama mana ọ bara uru dịka acid citric. N'ọtụtụ mkpụrụ osisi na akwụkwọ nri, malic acid na-ejide ọnọdụ dị elu. Ọ na-enye tart, uto ma ọ bụ obi ilu na nri ndị a.
Ọtụtụ ụlọ ọrụ ọgwụ na-arụpụta ihe mgbakwunye acid malic iji bulie arụmọrụ egwuregwu, na-emeso nkume akụrụ ma gbochie ọnụ akọrọ. Malic acid na-ejikwa ụlọ ịchọ mma na-eme ude na ude mmiri nke nwere ike belata akara ngosi nke ịka nká, na-emeso ihe otutu, wepu akpụkpọ ndị nwụrụ anwụ ma kwalite hydration akpụkpọ. Leba anya na nri ndi juputara na malic acid.
Mkpụrụ Ọgaranya Na Malic Acid
1. apụl
Malic acid bụ isi ihe dị ndụ na apụl ma e jiri ya tụnyere acid citric na tartaric acid. Otu nnyocha na-ekwu na malic acid dị na mkpụrụ osisi ahụ ruru ihe dịka pasent 90 nke ngwanrọ organic niile. Citric acid dị na apụl mana ọ na-enwekarị uche. [1]
2. Anyụ
N'ime nnyocha, a chọpụtara na akụkụ mmiri na-atọ ụtọ na nke anụ mmiri bara ụba na mmiri ara malik. Emere ihe omumu ahu na anu aru uhie na mmanu-odo odo watermelons. [abụọ]
3. Unere
Ndammana chara acha unere nwere malic acid dika isi acid. Akwukwo ndi ozo di ka citric na oxalic acid di kwa na obere ntanye. Ngwakọta a dị mkpa na-edozi n'ụdị soluble na banana, dịka potassium ma ọ bụ sodium salts. [3]
4. Lemọn
Ọ bụ ezie na acid citric bụ acid bụ isi na lemon, a na-ahụkwa acid malic na mkpụrụ osisi dị mma. N'ime nnyocha, pulp na epupụta nke lemon egosiputa ọnụnọ nke malic acid yana ogige ndị ọzọ dị ka amino acid na shuga. [4]
5. Guava
Dị ka Encyclopedia of Food Sciences and Nutrition si kwuo, guava bara ọgaranya na malic acid na ọgwụ ndị ọzọ dị ka ascorbic, glycolic na citric acid. Ọnụnọ nke malic acid yana acid ndị ọzọ na guava bụ maka ọrụ ya na ụtọ pH dị ala. [5]
6. Blackberry
Ọ bụ mkpụrụ osisi na-eri nri na-atọ ụtọ bara ụba n'ọtụtụ nri. Otu nnyocha e mere na 52 nke blakberị gosiri na ọdịnaya acid nke mkpụrụ osisi sitere na 5.2 ruo 35.3 pasent nke ngụkọta ngụkọta, nke dị gburugburu 280 mg na 100 gm. [6]
7. Aprịkọt
Aprịkọt bụ mkpụrụ osisi yiri plum na-acha odo odo nke nwere tartness yiri plums. Nnyocha nke dabeere na ụkpụrụ nyocha nri na-egosi isi osisi 40 bara ụba na malic acid, aprịkọt nọ n'ọnọdụ nke isii na pasent 2.2 nke acid ahụ. [7]
8. Plọm
Pọm bụ mkpụrụ osisi na-edozi ahụ na ezigbo isi iyi nke antioxidants, ọtụtụ vitamin na mineral. Otu nnyocha e bipụtara n'akwụkwọ akụkọ Foods na-ekwu na nke chara acha ọhụrụ nke piom, a na-ahụkarị mmiri ara ehi nke ukwuu n'ime mmiri acid niile. A na-ahụkwa quinic acid n'ọtụtụ buru ibu na mkpụrụ osisi ahụ. [8]
9. Udara
Mkpụrụ osisi a na-acha uhie uhie dị mma maka obi, ọkpụkpụ na mgbochi gout. Otu nnyocha na-ekwu na malic acid dị na cherị na-arụ ọrụ dị oke mkpa n'inye mkpụrụ osisi ụtọ na uto, ebe glucose na-arụ obere ọrụ na mkpokọta mkpụrụ osisi. [9]
ụdị nri ndị China
10. Kiwi
Mkpụrụ osisi anụ a na-acha akwụkwọ ndụ bụ ama maka ụtọ ya na ụtọ ya. Speciesdị Berry bara ụba na shuga, phenolic ogige na organic acid. Isi organic asịd na tomato bụ malic na citric acid. Kiwi dị elu na acid acid tinyere uhie goozberị na oji ugbu a. [10]
11. Mkpụrụ vaịn
Mkpụrụ osisi a nwere ọtụtụ agba dị mma maka anya, obi na anụ ahụ. A na-eji ya na ime ka jams, mmanya, ihe ọ juiceụ juiceụ mkpụrụ vaịn, mmanya na jelii. Otu nnyocha na-ekwu na L-malic acid na tartaric acid bụ ihe ndị bụ isi mmiri acid dị na mmiri mkpụrụ vaịn. iri na otu
12. Mango
Mkpụrụ osisi a n'oge a nwere profaịlụ dị elu n'ihi ọnụnọ nke acid, polyphenols, vitamin na mineral. Otu nnyocha na-ekwu na mmiri ọgwụ ndị bụ isi dị na mkpụrụ osisi ahụ bụ malic acid na citric acid nke na-akpata acidity ya. [12]
13. Lychee
Lychee ma ọ bụ litchi bụ mkpụrụ osisi subtropical a na-akọkarị na mba Asia. Ọ nwere ekpomeekpo pụrụ iche, atọ ụtọ na ọtụtụ uru ahụike. A na-achọta acid acid dị na mkpụrụ osisi pulp n'ụba yana acid ndị ọzọ dị ka tartaric acid na ascorbic acid. [13]
14. Oroma
Dabere na SCURTI na DE PLATO, malic acid na citric acid bụ acid acid kachasị dị na oroma. Acid ndị a na-enyere aka ịchọpụta acidity nke mkpụrụ osisi ahụ. A kọkwara acid ndị ọzọ dị ka tartaric na benzoic acid. [14]
15. Piich
Piich bụ mkpụrụ osisi na-atọ ụtọ, obere, nke dị nro na nke anụ ahụ a hụrụ na mpaghara ugwu dịka Himalayas na Jammu na Kashmir. Otu nnyocha na-ekwu na peachị chara acha bụ ezigbo isi iyi nke malic acid nke nwere uru ahụike maka ụmụ mmadụ. iri na ise
16. ube
Ube, nke a na-akpọkarị 'nashpati' bụ mkpụrụ osisi bara ọgaranya nke ama ama maka ịkwado ọnwụ na njikwa shuga. Otu nnyocha na-ekwu na malic acid, yana citric acid, bụ ihe ndị bụ isi mmiri ara ehi na mkpụrụ osisi ahụ ka ha na-enyere aka n'ịchọpụta ụtọ mkpụrụ osisi ahụ. [16]
17. Strawberry
Malic acid tinyere acid citric na acid ellagic dị n’ime ahịhịa ọhụrụ bụ maka uto acidic ya. Otu nnyocha na-ekwu na na strawberry, nchikota nke malic acid na citric acid na-eme maka ngụkọta ọnụ nke acid asịd ke mfri. [17]
18. Anwụrụ
Mkpụrụ vaịn a chara acha nwere nnukwu acid acid. Otu nnyocha na-egosi na painiapulu nwere pasent 33 nke acid acid, tinyere acid ndị ọzọ dị ka citric acid na ascorbic acid, nke na-enye mkpụrụ osisi ahụ uto uto. [18]
19. Goozberị
Goozberị, nke a makwaara dị ka 'amla' bụ ama ama maka ọdịnaya ya na antioxidant yana mmetụta anticancer. Mkpụrụ osisi ahụ nwere 10-13 mg nke malic acid kwa 100 grams nke mkpụrụ osisi ahụ. Malic acid, tinyere citric acid na shikimic acid, bụ maka tart na njirimara gbara ụka nke mkpụrụ osisi ahụ. [19]
20. Utu mkpụrụ
Obi mgbawa nke malic acid na - enyere aka ihichapu sel akpụkpọ anụ nwụrụ anwụ ma gbochie ọnụ akọrọ site na ịmekwu mmiri. Rasberi bụ ọgaranya isi nri na eriri nri dị ka malic acid, oxalic acid na fumaric acid. [iri abụọ]
Akwukwo nri bara uba na acid ojoo
21. Broccoli
Mkpụrụ ndụ ndị isi na broccoli gụnyere acid acids, carotenoids, vitamin E, vitamin K, phenols na nri ndị ọzọ dị mkpa. Broccoli bụ ihe sitere n'okike nke malic acid nke na-enyere aka n'ịmepụta ume, na-alụ ọgụ ike ọgwụgwụ akwara na ịbawanye ntachi obi.
22. Nduku
Ọhụrụ nduku bụ ezigbo isi iyi nke malic acid na ịta nke acid mbelata dị ka akwukwo nri ripens. [iri abụọ na otu] Nri a na-enweghị gluten nwekwara ọgaranya na antioxidants, vitamin B6 na vitamin C.
23. Agwa
Peas bara ọgaranya na malic, citric na lactic acid. 100 g peas nwere ihe dị ka 7.4 mg nke malic acid. Mgbe peas na-esi nri, njupụta nke acid ndị a na-etolite, ọkachasị mgbe esiri mmiri na-enweghị mmiri.
24. Agwa agwa
Agwa bụ mkpo na-esi nri nke bụ ezigbo eriri na vitamin B. Ha na-enyere aka ịchịkwa glucose ọbara na imeziwanye ọkwa cholesterol na ahụ. Otu nnyocha na-egosi na agwa nwere 98.9 pasent nke acid acid mgbe ekpebiri ya site na chromatography mmiri mmiri na onye nchọpụta UV. [22]
25. Karọt
Karọt bụ ezigbo potassium, vitamin A, D na B6. Ihe ọ Juụụ sitere na akwukwo nri a sokwa na ihe ọ juụ juụ ndị kachasị ewu ewu maka uru ahụike ya. Otu nnyocha dabere na profaịlụ na-edozi ahụ nke ihe ọ juiceụ carụ karọt na-ekwu na L-malic acid bụ isi acid acid na ihe ọ juiceụ juiceụ ma e jiri ya tụnyere acid citric, nke bụ 5-10-okpukpu atọ karịa nke mbụ. [2. 3]
26. Tomato
Organic acid na shuga dị na tomato bụ ọrụ maka agwa ya na ụdị ọmụmụ. Tomato a na-achaghị acha nwere ọtụtụ malic acid ebe ịta ahụ nke ngalaba na-agbanwe ka mkpụrụ osisi chara. [24]
27. Ọka
Malic acid dị na ọka dị na oke ego, nke sitere na 0.8-1.8 pasent. Akwukwo ndi ozo dika oxalic na citric acid di ma na obere ntanye. Otu nnyocha na-ekwu na organic acids na ọka na-abawanye ma ọ bụrụ na osisi ahụ toro na mkpụrụ nitrate. [25]
Ajụjụ ndị a na-ajụkarị
1. Malic acid ọ dị njọ nye gị?
Of Intụ mkpụrụ osisi na akwụkwọ nri nke mara mma nke malic acid dị mma maka ahụ ike n'ihi na ọ na-enyere aka n'ibelata ihe ịrịba ama ndị na-aka nká, igbochi nkume akụrụ dabere na calcium ma belata ihe mgbu na nro. Malic acid dị njọ mgbe ewere ya n'ụdị mgbakwunye ka ọ nwere ike ibute akpụkpọ na anya mgbakasị.
2. Ebee ka achọtara malic acid?
Mkpụrụ osisi dị ka apụl na akwụkwọ nri dị ka karọt bụ ihe sitere n'okike nke malic acid. A na - emekwa ya n’arụ anyị mgbe ana - akụda carbohydrates maka ike. Ihe oriri ndị ọzọ dịka yogọt, mmanya, ihe ọ drinksụ fruitụ mkpụrụ osisi na-atọ ụtọ, ịta chịngọm na pịkụl nwekwara malic acid.
3. Malic acid ọ bụ shuga?
Ee e, malic acid bụ ụdị organic acid nke ekwenyere na ọ ga - eme ka ahụike ụmụ mmadụ nwekwuo ike site na ịlụ ọgụ megide ọrịa na imeziwanye mmeghachi omume.
4. Malic acid ọ na-emebi ezé?
Iri mkpụrụ osisi na akwụkwọ nri bara ọgaranya na malic acid dị mma maka ahụike ọnụ n'ihi na ọ na-enyere aka wepu nsị na ezé, ịhịa aka n'ahụ goms ma gbochie oghere na periodontitis. Malic acid agbakwunyere dị ka acidulant na ihe ọveraụveraụ na ihe ọtifiedụ forụ siri ike nwere ike imebi enamel ahụ n'ihi na ha nwekwara shuga na ọgwụ ndị ọzọ.
5. Ego ole ka malic acid nwere ike ị takeụ?
Onu ogugu ogwu ojoo ojoo nke a gha ewere dika 1200-2800 milligram. Ọ dị mma ịkpọtụrụ ọkachamara ahụike tupu ịmalite na mgbakwunye ọgwụ malic acid n'ihi na ha nwere ike igbochi ụfọdụ ọgwụ ọgwụ.
Karthika ThirugnanamNlekọta Ahụike na DietitianMS, RDN (USA) Mara ihe
