Anyị na-amasị ime achịcha, ma ọ bụ9 p.m.iri aTuzdeena anyị chọrọ ihe ụtọ ziri ezi nke abụọ . N'ebe a, ntụzịaka achịcha achịcha otu efere 30 ị nwere ike ikpokọta n'ime nkeji ole na ole. Nke kacha mma (ma e wezụga iri nri, n'ezie)? Enweghị efere ọ bụla a ga-eme.
GỤKWUO: Otu esi esi akwa na Microwave (N'ihi na Ee, I nwere ike ime nke ahụ)
Foto: Liz Andrew/Styling: Erin McDowell1. S'Mores Mug Cake (Nkeji 5)
Enweghị ọkụ ọgbụgba achọrọ.
Nweta uzommeputa
Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Chocolate-Chip Mug Brownie (Nkeji 10)
Were otu iko ka anyị malite ịsa achịcha.
Nweta Ntụziaka
Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Strawberry Cobbler na Mug (Nkeji 10)
Ụzọ kachasị ọsọ iji meju ezé ụtọ? Nwoke a.
Nweta uzommeputa
achịcha kacha mma maka ụmụaka
GỤKWUO: Otu esi eme banana muffins nke na-emegide ụlọ nri ọ bụla mara mma
Foto: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Kuki Chocolate-Chip maka Otu (Nkeji 7)
Nke a na-achọ otu iko mmiri ara ehi.
Nweta uzommeputa
Oh Sweet Basil5. Rice Krispie Ọgwụ (Nkeji 2)
Ihe eji megharịa ọnụ ọkacha mmasị gị adịlarị mfe.
Edebere nke ọma6. Chocolate Mug Cake (Nkeji 5)
Ezi ụbọchị ọmụmụ ka anyi .
Okporo ụzọ Ọkachamara Yellow7. Achịcha crisp Mug Apple (Nkeji 8)
Nhọrọ dị mma, mana agbamume.
Onye Ukwu's Ụwa8. Keto Chocolate Mug Cake (Nkeji 2)
Ọnwụ site na chocolate, ọ bụghị site na efere.
Ụbọchị niile m na-arọ nrọ banyere nri9. Snickerdoodle Mug Cake (Nkeji 5)
Oh, anyị na-eme nke a n'abalị a.
Oh Sweet Basil10. Cocoa Mug Brownie na-ekpo ọkụ (Nkeji 3)
Kacha mma oyi eji megharịa ọnụ mashup.
GỤKWUO: Ntụziaka Muffin 15 dị mfe karịa nke ime bred nke mpaghara gị
Onye Ukwu's Ụwa11. Keto Vanilla Mug Cake (Nkeji 5)
Onye kwuru na vanilla na-agwụ ike?
Onye Ukwu's Ụwa12. Vegan cinnamon Roll Mug Cake (Nkeji 5)
Anyị anaghị agba mmiri, ị na-agba mmiri.
Ụbọchị niile m na-arọ nrọ banyere nri13. Achịcha Velvet Mug na-enweghị Gluten (Nkeji 5)
N'ime ụwa nke cupcakes ndị a zụtara, bụrụ achịcha velvet na-acha uhie uhie na-enweghị gluten.
Ụbọchị niile m na-arọ nrọ banyere nri14. Keto Lemon Blueberry Mug Cake (Nkeji 8)
Mba, ọ bụghị egwu egwu.
Okporo ụzọ Ọkachamara Yellow15. Chocolate Mug Cake Ghosts (Nkeji 13)
tọrọ ụtọ, dị mfe na enyi na enyi? A rere anyị.
Onye Ukwu's Ụwa16. Paleo Coffee Mug Cake (Nkeji 10)
Mee ya maka nri ụtụtụ ma ọ bụ dessert… ma ọ bụ abụọ?
GỤKWUO: Ntụziaka nri ụtụtụ Paleo 27 dị mfe
Nne na-enweghị shuga17. Achicha ugu obere carb (nkeji 5)
Nye anyị iko apụl ọzọ na-ekpo ọkụ na anyị na-azụ ahịa.
Onye Ukwu's Ụwa18. Paleo Lemon Mug Cake (Nkeji 2)
Ndewo, vanilla glaze.
IHE metụtara : Ụzọ 22 iji were S'mores gaa n'ọkwa ọzọ
Nne na-enweghị shuga19. Achicha mmiri ara ehi ara ehi (nkeji 3)
Psst : Ị nwekwara ike ịfesa mmiri ara ehi ahụ maka almond ma ọ bụ macadamia nut butter.
ọgwụgwọ ụlọ maka itching akpụkpọ isi
Ndụ Emere ka ọ dị ụtọ20. Achicha Karọt Mug (Nkeji 10)
Bonus: Ị ga-enweta nri nri n'ime iko ọ bụla.
Ụbọchị niile m na-arọ nrọ banyere nri 21. Chocolate-bọta Chocolate-Bọta Bọta Cake (Nkeji 6)
Anyị ga-achọ ude apịara ihe ọzọ.
Ndụ Emere ka ọ dị ụtọ22. Vegan Chocolate Mug Cake (Nkeji 10)
Enweghị akwa? Nsogbu adịghị.
Onye Ukwu's Ụwa23. Vegan Blueberry Mug Cake (Nkeji 2)
Ụzọ kacha mma isi jiri blueberries ndị ahụ kwụnyere na ngwa nju oyi gị.
Ụbọchị niile m na-arọ nrọ banyere nri24. Achicha Chocolate Hazelnut Mug na-enweghị Gluten (Nkeji 15)
Kacha mma na-eje ozi na ejiji.
Ihe okike okike25. Mpempe iko Peanut Butter Mug Dessert (Nkeji ise)
Anyị anwụọla wee jee dessert heaven.
Onye Ukwu's Ụwa26. Keto Lemon Poppy Mkpụrụ Mug Cake (Nkeji 2)
Enweghị oge iji mee muffins? Anyị ekpuchila gị.
GỤKWUO: Kuki nke lemon Meringue
Oh Sweet Basil27. Achịcha Bọta Peanut (Nkeji ise)
Ọ bụ iwu kwadoro ịlụ ihe eji megharịa ọnụ?
Ndụ Emere ka ọ dị ụtọ28. Vanilla Chocolate Chip Mug Cake (Nkeji 5)
Ejila ihe ochie emekọrịta ihe.
IHE metụtara Ihe kacha mma Ina Garten Dessert Ezi ntụziaka
Nne na-enweghị shuga29. Chocolate Pumpkin Spice Mug Cake (Nkeji 5)
Anyị na-ama gị aka ka ị nweta duel, ugu ose latte.
Ụbọchị niile m na-arọ nrọ banyere nri30. Meyer Lemon Mug Cake (Nkeji 3)
N'ihi na ịga obere-carb ekwesịghị ịpụta na-agwụ ike.
GỤKWUO: 34 nri nri ite ozugbo ị ga-anwale
