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Oge ọzọ ị ga-apịa onwe gị akwa ma ọ bụ omelette anwụ na-acha, mee onwe gị amara, atụfukwala mkpokoro. Ha bụ ihe ọma dị na akpụkpọ gị! Ọ bụghị ihe nzuzo na akwa (ma akwa ọcha ma nkochi ime akwa) bụ nnukwu ụlọ nke ndị na-edozi ahụ na vitamin B, nke nwere ike ịgbanwe matrik nke akpụkpọ gị, na-ebelata ịka nká! Ma ị maara na ọ bụghị naanị akwa ma shei ya bụkwa ihe ịtụnanya nlekọta anụ ahụ?

Eggshell bụ ihe dị nro dị nro nke ga - emekpa ahụ gị site n'iwepụ akpụkpọ anụ nwụrụ anwụ ma kpughee akpụkpọ anụ dị larịị n'okpuru. O nwere ihe karịrị milligram 750 ruo 800 nke calcium, nke na-akwalite imu nke mkpụrụ ndụ ọhụrụ, na-eme ka ntụpọ ahụ belata ma na-eme ka akpụkpọ ahụ pụtakwara. Ọzọkwa, ogo protein ya dị elu na-eme ka ogo collagen dịkwuo mma, na-eme ka elasticity dịkwuo mma ma na-eme ka anụ ahụ sie ike ma dị nro.

Edepụtara n'okpuru bụ ụfọdụ uru dị ịtụnanya nke mkpokoro akwa na ụzọ iji tinye ha na usoro nlekọta anụ ahụ gị.

Uru Egg Shells Na Akpụkpọ anụ

• Na-enyere aka ikpochapụ pores
• Na-egbochi ịka nká
• Na-enye gị radiant na-enwu gbaa anụahụ
• Soothes mgbakasị anụahụ
• Na-egbochi ahịrị ọma na ahịhịa
• Na-emeso ntụpọ gbara ọchịchịrị
• Nọgidere Na-agbanwe ekwenti gị

Etu esi eji akwa akwa maka anụ ahụ

1. Akwa akwa na apụl cider mmanya maka akpụkpọ mbufụt

Apple cider mmanya nwekwara antibacterial, antifungal, na antiviral bekee nke na-enyere aka igbochi ọrịa akpụkpọ na belata akpụkpọ mbufụt. ^[1]

Efrata

• & frac12 iko apụl cider mmanya
• 2 àkwá

Otu esi eme

• Na-azọpịa akwa nsen ma tinye ha na ọkara otu nnukwu efere nke apụl cider mmanya.
• Ka nke a sook ruo ụbọchị ise.
• Rinye ogho owu na ngwakọta a ma tinye ya ebe ọ bụla achọrọ na akpụkpọ ahụ.
• Hapụ ya maka nkeji ole na ole wee sachaa.
• Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.

2. Akwa akwa na akwa ocha maka ichikota pores n’ahụ

Akwa ọcha nwere njirimara astringent nke na - enyere aka belata pores site na - emechi ahụ. Ha na-enyekwa gị akpụkpọ na-enwu gbaa. ^[abụọ]





Efrata

• 1 akwa
• 1 akwa ọcha

Otu esi eme

• Ghichaa akwa bekee ma kwe ka ha kpoo kpamkpam.
• Ghichaa ha ka ha mezie uzuzu ọma. Nyefee ya na efere.
• Iti akwa ọzọ ma kewaa nkochi ime akwa na ọcha.
• Gwakọta akwa ntụ ntụ na akwa ọcha ma kpochaa ihe abụọ ahụ n'ụzọ kwesịrị ekwesị.
• Tinye ya n’elu ihu gị dum ma kwe ka ọ kọọ.
• Jiri mmiri oyi sachaa.
• Tinyegharịa nke a otu ugboro n'izu maka ihe ị chọrọ.

3. Akwa na mmanụ a honeyụ maka ntụpọ gbara ọchịchịrị

Mmanụ a Honụ bụ ezigbo akpụkpọ anụ. Ọ na-ewepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha ọ bụla na toxins na akpụkpọ ahụ. Ọ bụ ihe na-eme ka anụ ọkụ na-acha ọkụ nke na-enyere aka ịkwụsị ebe gbara ọchịchịrị mgbe etinyere ya n'isi. ^[3]

Efrata

• 1 akwa
• 2 tbsp mmanụ a honeyụ

Otu esi eme

• Jikọta ụfọdụ ntụ ntụ na mmanụ a honeyụ na nnukwu efere.
• Tinye ya n’elu ihu gị dum ma kwe ka ọ kọọ.
• Jiri mmiri oyi sachaa.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

4. Akwa na shuga maka iwepu akpukpo aru

Sugar bu ihe n’eme ka aru gi di. Ọ na-enye aka n'iwepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na akpụkpọ gị. ^[4]

Efrata

• 1 akwa
• 2 tbsp shuga

Otu esi eme

• Gwakọta akwa ntụ ntụ na mmanụ a honeyụ na nnukwu efere.
• Ghichaa ihu gị na ya ihe dịka minit 3-5 wee hapụ ya maka nkeji 10 ọzọ.
• Jiri mmiri oyi sachaa.
• Tinyegharịa nke a otu ugboro n'izu maka ihe ị chọrọ.

5. Eggshell na jaggery maka ichekwa akpukpo aru

Wa ahụ na-enyere aka n'ịgwọ na igbochi ọtụtụ nsogbu anụ ahụ dị ka ihe otutu na pịm na-edozi ahụ gị. Ọ na-enyere aka ịnọgide na-agbanwe agbanwe nke akpụkpọ gị.

Efrata

• 1 akwa
• 1 tbsp jaggery ntụ ntụ

Otu esi eme

• Ghichaa akwa bekee ma kwe ka ha kpoo kpamkpam.
• Ghichaa ha ka ha mezie uzuzu ọma. Nyefee ya na efere.
• Gwakọta ya na ntụ ntụ.
• Tinye ngwakọta niile n'ihu gị ma kwe ka ọ kpoo ihe dị ka nkeji 20.
• Jiri mmiri oyi sachaa.
• Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.
Lelee Nkọwa Akwụkwọ
1. [1]Yagnik, D., Serafin, V., & Shah, A. J. (2018). Ọrụ antimicrobial nke apụl cider mmanya megide Escherichia coli, Staphylococcus aureus na Candida albicans na-agbada usoro cytokine na microbial protein. Akụkọ sayensị, 8 (1), 1732.
2. [abụọ]Abụ, H., Park, J. K., Kim, H. W., & Lee, W. Y. (2014). Mmetụta nke Egg White Oriri na Allergy, Dịghịzi Mgbanwe ụda olu, na Ọbara Cholesterol Ọkwa na BALB / c Mice.Korean magazin maka sayensị nri nke anụmanụ, 34 (5), 630-637.
3. [3]Burlando, B., & Cornara, L. (2013). Mmanụ aeyụ na ọgwụgwọ ọrịa na nlekọta anụ ahụ: nyocha. Journal of Cosmetic Dermatology, 12 (4), 306-313.
4. [4]Danby, F. W. (2010). Oriri na-edozi ahụ na ịka nká: shuga na glycation. Clinics in dermatology, 28 (4), 409-411.

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