Ngwa ngwa kichin a nke na-agbakwunye mgbakwunye zing na nri gị nwekwara uru ahụike juputara. Ọ na-adọta mmasị ya pụrụ iche site na akụrụngwa na-arụ ọrụ nke a na-akpọ piperine nke na-arụ ọrụ nke ọma megide ọrịa cancer. Ewezuga iri nri gị ụtọ, ọ nwere ike inye aka merie ọrịa na idobe ụfọdụ n'ọnụ mmiri. Ọgaranya na ígwè, potassium, calcium, magnesium, manganese, zinc, chromium, vitamin A na C, na nri ndị ọzọ, ose dị mkpa na shelf kichin gị.
Na-egbochi ọrịa kansa
Ndị nchọpụta na Mahadum Michigan Cancer Center chọpụtara na piperine a na-achọta na ose ojii nwere ike igbochi ọrịa kansa ara. Kedu ihe ọzọ, vitamin A na C, flavonoids, carotene na ihe ndị ọzọ na-eme ka ọ ghara ịdị na ose nwere ike ichebe mkpụrụ ndụ gị pụọ na radicals free na-emerụ ahụ dị n'ahụ gị. Wụsa ose oji na efere gị ma mee ka ọrịa kansa pụọ.
ụdị nkịta dị ụkọ
Na-ebuli ibu ibu ibu
O nwere phytonutrients nke na-eme ka mkpụrụ ndụ abụba gbarie ma mee ka ị ghara ibu ibu. Ọzọkwa, ose ojii na-enyere ahụ aka ịmịpụta nri sitere na nri na-eme ka ị nweta ihe kacha mma nke ihe ị na-eri.
Na-ebelata afọ ntachi
Mgbe a na-ahapụ protein na ihe ndị ọzọ na-edozi ahụ macro, ọ nwere ike ibute flatulence, afọ ntachi na acidity. Obere ose na-akpalite mpụta nke hydrochloric acid nke na-abụghị nanị na-enyere aka igbari nri kamakwa na-enye aka ịgbaji ma na-achụpụ gas ndị tọrọ n'ime eriri afọ. Na-aṅụ ọkara otu teaspoon agwakọtara n'ime mmiri ṅara n'ọkụ iji nweta ahụ efe site na gas na mgbu mgbu.
Na-enyere gị aka inweta akpụkpọ ahụ na-egbuke egbuke
Ngwongwo antibacterial na mgbochi mkpali nke ose na-enyere aka ịgwọ ọrịa anụ ahụ na ihe otutu. Ewezuga ịgbakwunye ya na nri gị, gbalịa tinye ya na ncha ihu gị. Ọ na-ekpochapụ akpụkpọ ahụ nwụrụ anwụ ma na-akpali mgbasa ọbara na-eme ka ikuku oxygen na-eruba n'ihu gị. Nke a na-eme ka ahụ dị mma ma na-egbuke egbuke.
Na-eme gị obi ụtọ karịa
Ị maara na ose ojii nwere ike ime ka ị nwekwuo obi ụtọ? Dị ka otu nnyocha e bipụtara na Journal of Food and Chemical Toxicology si kwuo, ose na-eme ka ọrụ ụbụrụ dịkwuo mma ma na-akụda ịda mbà n'obi. Iri ya kwa ụbọchị nwere ike ime ka ị dịkwuo nkọ na obi ụtọ.
