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Ihe nlele a - Akwukwo juputara na nkpu ihu gi, n'enweghi ebe obula, na (iguru ya ebe, ma eleghi anya?) I na-ete garlic na ya. Maa amụma? O belatara ọzịza ahụ ruo n'ókè ụfọdụ, ma gbaa akpụkpọ gị ọkụ, na-ahapụ ọnya iwe n'azụ!
Otu ihe ịchọrọ ịma gbasara galik bụ na sọlfọ na-adịkarị ike, nke nwere ike ire ọkụ ma kpọọ akpụkpọ gị, ọ nweghịkwa ụdị anụ abụọ na-eme otu ụzọ ahụ!
Ikwesiri imezi ihe ndi ozo, ya na ihe ndi ozo di nro nke nwere ike ime ka galik ghara ire, ihicha ma obu kpachapu akpukpo aru gi, nke bu ya mere, anyi ejirila ntuzi ihe nkpuchi ahihia a.
Nyocha nke eziokwu - Galik nwere ngwakọta a na-akpọ allicin, nke nwere nje na-egbochi nje na mgbochi fungal, nke na-ehicha oghere ma na-egbu nje na-akpata acne.
Agbanyeghị, otu allicin ahụ, mgbe ọ na-etinye nnukwu uche, nwere ike ibute akpụkpọ ahụ ọnya. Kpọmkwem ihe kpatara ya, ịkwesịrị itughari ọdịnaya na ihe ndị ọzọ na-eme ka ahụ dị ka oatmeal iji gbochie mmetụta ndị ahụ, ebe ị na-enweta ọtụtụ n'ime ya!
Ndị a bụ ụfọdụ ndụmọdụ maka iji galik na enweghị nsogbu na akpụkpọ gị. Were anya.
Blackhead Busting Nkpuchi
- Were 1 galik clove, 1 ngaji nke oatmeal ntụ ntụ, 3 tụlee nke mmanụ osisi tii, na 1 ngaji mmanụ a honeyụ.
- Na efere, gweri galik na ihe ndị ọzọ.
- Gwakọta ruo mgbe ọ ga-adị na mado dị nro.
- Tinye akwa dị gịrịgịrị n’imi gị.
- Hapu ya ka o noo 5 nkeji, mechaa kpochapu ya.
Ezigbo ihe dị ọcha
- Were 1 ngaji nke ihe ọ tomatoụ tomatoụ tomato e wepụtara ọhụrụ, gbakwunye galik 1 dara ada na obere mmiri almọnd ole na ole.
- Jiri fọk, gwakọta ya ọnụ, ruo mgbe ọ na-agwakọta ya na ezigbo.
- Sachaa ihu gị ma tinye ihe nkpuchi ahụ.
- Hapụ ya ka ọ nọdụ nkeji iri abụọ, jiri mmiri keara washara saa ya wee soro ya site na iji mmiri oyi saa ihu gị ka ị mechie pores ahụ.
Okpukpo a na-ekpocha agba
- Were ụyọkọ galik abụọ, bepụchaa akpụkpọ ahụ ma pịba gị n'ime ezigbo papọ.
- Tinye 1 ngaji mmanụ a honeyụ na 1 teaspoon mmanụ oliv na garlic a gweriri ma jikọta ya nke ọma.
- Ghichaa ihu gị ma tinye ihe mkpuchi garlic iji kpochapụ ihe otutu na mpaghara ahụ metụtara.
- Hapụ ya ka ọ nọrọ ọdụ maka nkeji 10, wee sachaa ma hichaa ya.
- Soro ya site na itinye ude ihu na-acha ume.
Akpụkpọ ahụ na-eme ka akpụkpọ ahụ sie ike
- Were 2 cloves na-echi ọnụ n'ala n'ime nnukwu efere, 1 akwa ọcha, 5 tụlee nke mmanụ oyibo na otu ngaji mmanụ a organicụ.
- Iji ndụdụ, gwakọta ya niile, ruo mgbe ị ga-enweta ezigbo mado.
- Tinye akwa dị mkpa nke nkpuchi ahụ.
- Hapụ ya ka ọ nọọ nkeji iri abụọ ma sachaa ya nke ọma.
Ihe nhicha-nhicha nkpuchi
- Azọpịa 3 garlic pods n'ime ezi mado ma tinye 1 tablespoon nke yogọt na 1 teaspoon mmanụ a honeyụ.
- Gwakọta ya nke ọma, ruo mgbe ọ gwakọtara.
- Sachaa ihu gị ma tinye ihe nkpuchi ahụ.
- Hapụ ya ka ọ nọrọ 15 nkeji, wee sachaa.
Mara: Iji gbochie mmeghachi omume nfụkasị ahụ, nwale nwaa nkpuchi ahụ na obere akụkụ akpụkpọ gị.
