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Kpaa ntutu gị ugboro 100 kwa ụbọchị, emetụla ihu gị aka, na-ete turmeric iji wepu tan - nyefe ndụmọdụ sitere n'aka ndị nne anyị nke anyị na-ejighị kpọrọ ihe n'okporo ụzọ, mana ikekwe ihe setịpụrụ ụda maka ịma mma anyị bụ taa!
Inyocha otu nne nne / nne nne anyị chọtara ihe nkpuchi ihu oge na-abịa site na otu ihe dị ala - lentil na-acha ọbara ọbara, nke a makwaara dị ka masoor dal.
Nri nutty na earthy flawored nwere nnukwu nri na-edozi ahụ, juputara na vitamin dị mkpa, protein na mineral nke nwere ike ịgbanwe anụ ahụ gị n'ụzọ nkịtị.
Ọzọkwa Gụọ: Arụrụ Moisturisers N'ihi kpọrọ nkụ Skin
Nke ahụ dị mma! Site n'iwepu tan na-eme ka akpụkpọ gị na-egbuke egbuke ma na-emechi pores iji belata akara dị mma, enwere ọtụtụ ihe ọka a nwere ike ime.
Wouldnye ga-eche na masoor dal nwere ike ịpịa ihe karịa ụtọ sambhars na dals? Nke a bụ ihe nkpuchi ihu masoor dal oge ise na - edobe ga - edozi nsogbu akpụkpọ gị niile.
Exfoliating nkpuchi
Nke a nkpuchi sloughs nke nwụrụ anwụ akpụkpọ sel, ekpughe a mụrụmụrụ na Mkpa ọkụ akpụkpọ n'okpuru.
Usoro
- Sook 1 tablespoon nke masoor dal na mmiri n'abali.
- Gri ya na pasta di ututu.
- Gwakọta ngaji nke mmiri ara ehi na mado.
- Tinye akwa mkpuchi dị na ihu dị ọcha.
- Hapụ ya maka nkeji iri na ise.
- Sichaa ya ọcha ma hichaa ya.
Akpụkpọ anụ-mkpuchi
Ihe nkpuchi a ga - arụ ọrụ iji kpoo nkụ nke akpụkpọ gị ma nye gị akpụkpọ anụ.
Usoro
- Gwakọta mmanụ a 1ụ 1 tablespoon na nha nha nke masoor dal ntụ.
- Otiti iji nweta ezigbo agbanwe agbanwe.
- Tinye nkpuchi n'ụba n'ihu gị na n'olu.
- Hapụ ya ka ọ kọọ.
- Ozugbo ị hụrụ ka akpụkpọ gị na-agbatị, jiri mmiri oyi sachaa ya. Kpọọ nkụ.
Ọzọkwa Gụọ: Kedu ihe na-eme ma ị tinye Curd na mmanụ a Onụ na akpụkpọ ahụ gị?
Nkpuchi ntutu mwepụ
Ihe nkpuchi a dị irè n'iwepụ na igbochi ntutu ihu na-achọghị.
Usoro
ihe nkiri ịhụnanya kacha mma
- Gwakọta tablespoon 1 nke masoor dal na oke osikapa ntụ.
- Tinye na ngaji mmanụ a 1ụ na obere mmiri ole na ole nke almọnd.
- Tinye akwa nkpuchi nke nkpuchi na ihu ntakịrị mmiri.
- Ka nkpuchi ahụ nọdụ ruo mgbe akọrọ.
- Mgbe ị na-eche na akpụkpọ gị na-agbatị, gbasaa ihu gị na mmiri.
- Ozugbo mkpọ ahụ malitere atọghe, kpocha ya na ngagharị okirikiri.
- Itucha ma kpoo.
Otutu Nkpuchi
Mpempe ihu a egosiwo na ọ bara uru na anụ na-acha ọkụ na ọkụ.
Usoro
- Na 1 tablespoon nke masoor dal tapawa, tinye 1 teaspoon nke oroma bee ntụ ntụ na teaspoons 2 nke ihe ọ juiceụ cuụ kukumba.
- Kpoo ihe niile di na pasta di nma.
- Tinye ya n ’ihu n’ihu gị na ahịhịa.
- Hapụ ya ka ọ nọọ nkeji iri abụọ na ise.
- Jiri mmiri oyi sachaa ihu gị ma hichaa ya.
Ihe nkpuchi akpụkpọ anụ dull
Ihe nkpuchi a ga-agbakwunye mmiri mmiri na ihe dị ezigbo mkpa na akpụkpọ gị.
Usoro
- Mee 100 gm nke masoor dal na mmiri ara ehi oyi na-atụ n'abalị.
- Ghichaa ya na mado akwa.
- Tinye ntanye na ihu na olu gị.
- Hapụ ya ka ọ nọọ nkeji iri na ise ruo iri abụọ.
- Ozugbo akọrọ, sachaa ihu gị ma hichaa ya.
