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Mango, mkpụrụ osisi kachasị amasị n'oge okpomọkụ, na-atọ ụtọ maka uto ya na uru ahụ ike ya. Mkpụrụ osisi ahụ jupụtara na vitamin na mineral na akwụkwọ ya nwekwara ọgwụgwọ na ọgwụgwọ.
N'ihi na ha nnukwu ọgwụ Njirimara, mango epupụta nweela dị mkpa na Eastern ọgwụ kwa. Epupụta nwere vitamin A, vitamin B, vitamin C, na antioxidants tinyere phenols na flavonoids.
Akwụkwọ mango dị nro na-acha ọbara ọbara ma ọ bụ na-eme ka ọ dị ọcha, mgbe ha toro, ha na-acha akwụkwọ ndụ akwụkwọ ndụ. N’Ebe Ndịda Ọwụwa Anyanwụ Eshia, a na-esi nri akwụkwọ mango dị nro ma rie ya.
Health Uru Mango Akwụkwọ
1. typedị ụdị 2 na-arịa ọrịa shuga
A na-ahụta akwụkwọ osisi Mango dị ka ihe bara uru maka ịchịkwa ọrịa shuga n'ihi na ha nwere tannins a na-akpọ anthocyanidins nke na-enyere aka n'ịgwọ ọrịa shuga. A na-amịpụta epupụta ma mee ntụ ma ọ bụ jiri ya mee ihe iji gwọọ ọrịa shuga [1] .
2. Meziwanye ihe omuma
Diabetesdị nke abụọ na-arịa ọrịa shuga na-eme ka ọrịa Alzheimer na ọrịa akwara na-arịwanye elu, bụ ihe na-akpatakarị isi mgbaka. Dabere na a ọmụmụ bipụtara na Brain Pathology, mango akwukwo wepụ mma Central Ọrịa na cognitive impairment na ụdị 2-arịa ọrịa shuga [1] .
3. Mbelata obara mgbali elu
Mango doo enyemaka na ẹsụhọde ọbara mgbali elu n'ihi na ya hypotensive Njirimara dị ka a ọmụmụ na Indian Journal of Hospital Medicine [abụọ] . Oriri mango akwukwo na enyere aka ime ka akwara ọbara sie ike ma na - agwo veins.
4. Na-emeso ụkwara ume ọkụ
Enwere ike ịgwọ nsogbu iku ume gụnyere ụkwara ume ọkụ site n'enyemaka nke akwụkwọ mango [3] . Ndị na-arịa bronchitis, asthma, na oyi na-atụ oyi nwere ike ị drinkụ mpempe akwụkwọ mango site na iji obere mmanụ a boilingụ sie ya na mmiri.
5. Arịa ọnyụnyụ ọbara
Njirimara antibacterial na antimicrobial nke mango akwukwo di ire megide Staphylococcus aureus na Salmonella typhimurium bacteria. Staphylococcus aureus bụ nje na-akpata nje na-akpata ọtụtụ ọrịa na Salmonella typhimurium bụkwa isi ihe na-akpata ọrịa nje na-akpata mmadụ [4] .
6. Na-akwalite ahụike afọ
Mango ahihia nwere gastroprotective Njirimara nke na-echebe afo site na oria di iche iche [5] . Kwesịrị ịgbakwunye mango epupụta na mmiri ọkụ ma hapụ ya n'abalị. Mịchaa mmiri ma drinkụọ ya n'ụtụtụ echi.
Ntụziaka Akwụkwọ osisi Mango
Efrata:
- Ole na ole mango akwukwo
- 1 liter mmiri
Usoro:
- Saa ahihia mango nke oma.
- Azọpịa ha ma tinye ha na mmiri.
- Obụpde ya ruo mgbe mmiri ahụ ga-aghọ ọkara.
- Mgbu ma drinkụọ ya na obere mmanụ a honeyụ.
- [1]Infante-Garcia, C., Jose Ramos ‐ Rodriguez, J., Marin ‐ Zambrana, Y., Teresa Fernandez ‐ Ponce, M., Casas, L., Mantell, C., & Garcia ‐ Alloza, M. (2017) . Mpempe akwụkwọ mango na-eme ka ọrịa na-arịa ọrịa na-arịa ọrịa shuga na-eme ka ọrịa na-arịa ọrịa shuga na-eme ka ụdị ọrịa 2 na-arịa ọrịa shuga.
- [abụọ]Rahma, H.H.A, Haredy, H. H., Hussein, S. M., & Ahmed, A. A. (2018) Nkeji edemede Ọmụmụ banyere ọgwụ na mmetụta nke mmiri ọgwụ Mangifera Indicaa na-arụ ọrụ Vascular nke Diabetic Albino Rats. Akwụkwọ akụkọ Egypt nke gylọ Ọgwụ Ọgwụ, 73 (7).
- [3]Zhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L.,… Wang, T. (2014). Nnukwu ọgwụ na-egbu egbu nke mango epupụta wepụ na oke na oke. Ọgwụ na-agbakwunye na ọgwụ ọzọ: eCAM, 2014, 691574.
- [4]Hannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., & Hussain, S. (2013). Mmetụta antibacterial nke mango (Mangifera indica Linn.) Akwukwo wepụ megide ọgwụ mgbochi nje na ọtụtụ ọgwụ na-eguzogide ọgwụ Salmonella typhi.Pakistan akwụkwọ akụkọ nke sayensị ọgwụ, 26 (4), 715-719.
- [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., & Hiruma-Lima, C. A. (2009). Polyphenols na antiulcerogenic edinam si okenye decoction nke mango epupụta (Mangifera indica L.). Molekul, 14 (3), 1098-1110.
