7 Na-adọrọ mmasị Uru Ahụ Ike Chicory Chic Ga-Mara!

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

Zitere M Email Gosi Na SaịTị Ahụ

Naanị Na

• 7 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
• 
• 8 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
• 10 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
• 13 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Echefula

• Egwuregwu Anirban Lahiri nwere ntụkwasị obi tupu ihe nketa RBC
• Nkà na ụzụ Ndepụta nke Akwụkwọ Ozi Nbanye Niile Site na Reliance Jio, Airtel, Vi, Na BSNL
• Akụkọ Ndị laghachiri Kumbh mela nwere ike ime ka ọrịa COVID-19 gbasaa: Sanjay Raut
• Ihe nkiri Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
• Omogbọala A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
• Ego Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

Anyị niile achọpụtala okwu 'chicory'. Ee, ọ bụ otu ihe ahụ na nke 'chicory' na kọfị chicory. A na-akpọ sayensị dị ka Cichorium intybus, a na-eji osisi chicory maka mgbọrọgwụ ya, akwụkwọ ya na akụrụ ya. A na-eji akwụkwọ osisi ahụ eme ihe dịka akwụkwọ nri, ebe a na-eji epupụta na salad na nri ndị ọzọ yiri ya. Thekpụrụ ọgwụ ndị osisi nwere n'ozuzu ha na-eme ka ọ bụrụ ezigbo ahụike na nri gị.

Ihe bara uru yana akụkụ kachasị amasị nke osisi chicory bụ mgbọrọgwụ. Site na ezinụlọ dandelion, mgbọrọgwụ dị ka osisi na fibrous. A na-agbanye mgbọrọgwụ n'ime ntụ ntụ ma jiri ya dochie kọfị, n'ihi myirịta dị na ụtọ ya ^[1] . Ọ dịkwa na ụdị mmeju ahụ.

E jirila mgbọrọgwụ Chicory mee ihe ruo ọtụtụ puku afọ dị ka ihe ọkụkụ na-agwọ ahịhịa n'ihi ụba nke ahụike na-erite uru. Site na ime ka nsogbu nke nri ghara iri nri na igbochi obi mgbawa, mgbọrọgwụ bara uru na igbochi nje nje na ime ka usoro ahụ ji alụso ọrịa ọgụ ^[abụọ] .

Nọgide na-agụ ịmara ụzọ dị iche iche nke kọfị ọzọ nwere ike isi nyere aka mee ka ahụike gị dịkwuo mma.

Nri oriri na-edozi ahụ nke Chicory

100 grams nke mgbọrọgwụ a mịrị amị nwere calorie 72 nke ike, 0,2 g abụba abụba, 8.73 g sugar na 0.8 mg iron.

Ihe ndị ọzọ fọdụrụ na 100 grams nke chicory bụ ndị a ^[3] :

• 17.51 ​​g carbohydrate
• 80 g mmiri
• 1,4 g protein
• 1.5 g eriri
• 41 mg nke calcium
• 22 mg magnesium
• 61 mg phosphorus
• 290 mg sodium
• 50 mg nke potassium

Uru Ahụike nke Chicory

1. Na-eme ka ahụ ike dị mma

A na-ekwusi ike na Chicory nwere ikike iji belata 'ọjọọ' LDL cholesterol dị n'ahụ nke bụ isi ihe kpatara ọbara mgbali elu. LDL cholesterol na-emetụta ahụ ike gị n'ụzọ na-adịghị mma site na igbochi ọbara na-agba ọbara site na ijikọta akwara na akwara, si otú a na-amụba ohere nke nkụchi obi na ọrịa strok. Ọzọkwa, chicory jupụtara na mgbochi thrombotic na anti-arrhythmic ndị nwere ike inye aka melite nguzo ọbara na plasma na ahụ - na-eme ka mbelata dị ukwuu na ohere nke ọrịa na-emetụta usoro obi gị. ^{[4] [5]} .

2. Mma mgbaze

Ọgaranya na eriri, mgbọrọgwụ a mịrị amị na-enye eriri achọrọ n'ime ahụ gị nke nwere mmetụta kpọmkwem na imeziwanye usoro nri. Tinyere nke ahụ, chicory nwere insulin (nke nwere ike igbochi ọgwụ ike) nke na-enyere aka n'ịlụso nsogbu ndị metụtara mgbaze ọgụ dịka afọ mgbu, gas, bloating, acid reflux na nrekasi obi ^[6] .

3. Na-enyere oke ibu aka

Ezigbo isi iyi nke oligofructose, chicory bara ezigbo uru ma ọ bụrụ na ị na-atụ anya ifelata. Ọnụnọ nke insulin na-achịkwa iwu nke ghrelin, si otú a na-egbochi ụfụ agụụ mgbe niile. Site na mbenata ogo nke ghrelin, chicory nwere ike inye aka gbochie oke nri ^[7] .

eke mma Atụmatụ maka ihu

4. Jikwaa ogbu na nkwonkwo

Ejiri mee ihe dị ka usoro ọgwụgwọ maka ọrịa ogbu na nkwonkwo, ọmụmụ ihe na-ekpughe na ngwongwo na-adịghị mma nke enyemaka chicory na ijikwa ma belata ihe mgbu metụtara ọnọdụ dị ka ọrịa ogbu na nkwonkwo. E wezụga nke ahụ, a pụrụ iji chicory jikwaa mgbu, mgbu ahụ, na nkwonkwo mgbu ^[8] .

5. Na-akwado ọgụ

Inwe ihe nje antibacterial na mgbochi mkpali, a pụrụ ịtụle chicory n'ụzọ dị mfe dịka onye na-egbochi ọgụ ^[9] . Ihe polyphenolic dị na chicory na-arụkwa ọrụ maka uru a ^[10] . Ewezuga ndị a, ihe kọfị nwere ihe ndị na-egbochi antioxidant.

6. Na-emeso ụjọ

Ngwongwo nke ogwugwu nke chicory na-aru dika udiri aru ike a. Iri chicory nwere ike inye aka mee ka uche gị dajụọ ma belata ogo nke nchekasị. Dabere na ọtụtụ ọmụmụ, a pụrụ iji chicory dị ka enyemaka ụra iji nyere aka meziwanye usoro ihi ụra gị. Site n'ibelata nchekasị na nchekasị gị, enyemaka chicory na-egbochi mmalite nke nrụrụ hormonal, ọrịa obi, nkwụsị uche, ehighị ụra nke ọma na ịka nká ^{iri na otu [12]} .

ụzọ kacha mma isi wepụ ntutu ihu

7. Nyere aka gwọọ nsogbu akụrụ

Jiri dị ka a mamịrị, chicory enyemaka dịkwuo gị mmamịrị olu nke na-akwalite gị etoju nke mmamịrị. Site na urination dị mma, ị ga-enwe ike iwepu nsị na-agbakọ na akụrụ na imeju gị ^[13] .

Ewezuga nke a kpọtụrụ aha n'elu, chicory na - enyekwa aka ịgwọ afọ ntachi, igbochi kansa, enyemaka ọgwụgwọ ọrịa shuga, bulie ahụike imeju yana inye aka ịgwọ eczema na candida ^{[14] [10]} .

Ezi Ahụike Chicory

1. Dandelion na chicory chai

Efrata ^{iri na ise}

• & frac12 iko mmiri
• Mpekere 2 ginger ọhụrụ
• 1 teaspoon dandelion mgbọrọgwụ, coarsely n'ala a asara n'ọkụ
• 1 teaspoon chicory mgbọrọgwụ, coarsely n'ala a roara n'ọkụ
• 2 ose oji ojii, gbawara
• 2 green cardamom pods, gbawara
• 1 dum kloovu
• & frac12 iko mmiri ara ehi
• 1-anụ ọhịa cinnamon mkpisi, gbajiri iberibe
• 1 ngaji mmanụ aonụ

Ntụziaka

• Gwakọta mmiri, ginger, mgbọrọgwụ dandelion, mgbọrọgwụ chicory, peppercorns, cardamom, clove, na cinnamon na tii.
• Kpuchie ma sie.
• Belata ọkụ ahụ ka ọ dị ala ma gbanye ya ma kpuchie ya maka minit 5.
• Tinye mmiri ara ehi na mmanụ a honeyụ na-ewetakwa obụpde ọzọ.
• Wepu ya n’oku ma dobe ya n’iko

2. Vanilla spiced nri ụtụtụ smoothie [vegan & gluten-free]

Efrata

• 1 & frac12 unere oyi kpọnwụrụ
• & frac12 iko ọka oat na-enweghị nri
• 2 teaspoon ala chicory
• 1 teaspoon ọhụrụ ginger
• 1 teaspoon cinnamon
• 1/3 iko almọnd
• & frac12 teaspoon vanilla ntụ ntụ
• Almọnd ndị na-azọpịa
• Pawuda

Ntụziaka

• Tinye ihe niile dị na blender ma jikọta ya ruo mgbe ọ gbara ọkpụrụkpụ.
• Na-efe oyi.

Mmetụta

• Womenmụ nwanyị dị ime kwesịrị izere chicory n'ihi na ọ nwere ike ịkpalite ịhụ nsọ na iduga ọpụpụ ^[16] .
• N'oge na-enye nwa ara, zere chicory dị ka ọ nwere ike ịfefe na nwa.
• O nwere ike ibute nfụkasị ndị mmadụ na-enwe nfụkasị na marigold, daisies wdg.
• Zere chicory ma ọ bụrụ na ị nwere nkume gallstones. ^[17] .

1. [1]Roberfroid, M. B. (1997). Uru ahụike nke oligosaccharides na-enweghị ike ịrịa. InDietary Fiber na Ahụike na Ọrịa (p. 211-219). Uzoigwe, Boston, MA.
2. [abụọ]Roberfroid, M. B. (2000). Chicory fructooligosaccharides na eriri afọ.
3. [3]Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., ... & Niazi, S. (2016). Inulin: Njirimara, uru ahụike na ngwa nri.Carbohydrate polymers, 147, 444-454.
4. [4]Nwafor, I. C., Shale, K., & Achilonu, M. C. (2017). Ngwakọta kemịkal na uru bara uru nke chicory (Cichorium intybus) dị ka ezigbo mgbakwunye na / ma ọ bụ mgbakwunye nri anụ ụlọ ọzọ. Scientific World Journal, 2017.
5. [5]Azzini, E., Maiani, G., Garaguso, I., Polito, A., Foddai, M. S., Venneria, E., ... & Lombardi-Boccia, G. (2016). Enwere ike ịba uru nke polyphenol bara ọgaranya site na Cichorium intybus L. gụrụ akwụkwọ na ụdị mkpụrụ ndụ Caco-2. Ọgwụ na-enye ọgwụ na ogologo ndụ cellular, 2016.
6. [6]Micka, A., Siepelmeyer, A., Holz, A., Theis, S., & Schön, Nke (2017). Mmetụta nke oriri nke inicic inulin na arụ ọrụ obi na isiokwu ndị dị mma na afọ ntachi: usoro a na-achịkwa nke a na-ahụ anya na nke na-edozi ahụ, 68 (1), 82-89.
7. [7]Theis, S. (2018). Ikike ahụike EU nyere ikike maka inulin chicory. InFoods, Nri na Nri Nri nwere ikike EU na-ekwu Ahụ Ike (p. 147-158). Akwụkwọ Woodhead.
8. [8]Lambeau, K. V., & McRorie Jr, J. W. (2017). Ihe mgbakwunye eriri na ahụike ahụike gosipụtara: Otu esi amata ma kwado usoro ọgwụgwọ eriri dị irè. Journal of the American Association of Nurse Practitioners, 29 (4), 216-223.
9. [9]Achilonu, M., Shale, K., Arthur, G., Naidoo, K., & Mbatha, M. (2018). Phytochemical Uru nke Agroresidues dị ka Alternative Nutritive Dietary Resource for Pig and Poultry Farming. Journal of Chemistry, 2018.
10. [10]Rolim, P. M. (2015). Mmepe nke ngwaahịa na ọgwụ na ahụ ike. Science Science and Technology, 35 (1), 3-10.
11. iri na otuPrajapati, H., Choudhary, R., Jain, S., na Jain, D. (2017). Uru ahụike nke ihe nnọchianya: Nyocha. Ọganihu Na-eme Nchọnchọ, 4 (2), 40-46.
12. [12]Babbar, N., Dejonghe, W., Gatti, M., Sforza, S., & Elst, K. (2016). Pectic oligosaccharides sitere na ngwaahịa ubi: mmepụta, njirimara na uru ahụike. Nyocha dị oke egwu na biotechnology, 36 (4), 594-606.
13. [13]Meyer, D. (2015). Health uru nke prebiotic emep uta eri. Ọnọdụ dị na nri na nri na-edozi ahụ (Vol. 74, p. 47-91). Ọmụmụ Press.
14. [14]Thorat, B. S., & Raut, S. M. (2018) Ndikop Uduak Chicory ọgwụ ogwu ogwu maka nri ndi mmadu. Journal of Medicinal Plants, 6 (2), 49-52.
15. iri na iseYummly. (2019, Julaị 5). Ntụziaka Mgbọrọgwụ Chicory [Blog post]. Weghachiri na, https://www.yummly.com/recipes/chicory-root
16. [16]Kolangi, F., Memariani, Z., Bozorgi, M., Mozaffarpur, S. A., & Mirzapour, M. (2018). Mkpụrụ akwụkwọ nwere mmetụta nephrotoxic nwere ike dị ka ọgwụ ndị Peshia ọdịnala: nyocha na nyocha nke ihe sayensị. Ugbu a ọgwụ metabolism, 19 (7), 628-637.
17. [17]Ghimire, S. (2016) .Mara na Adulteration Nri na Mmetụta Ha na Ahụ Ike (Akwụkwọ Doctoral, Ngalaba Mmụta, Mahadum Kirhupur nke Tribhuvan).

Horoscope Gị Maka Echi

Ima

Zitere M Email Gosi Na SaịTị Ahụ