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Ejiri ya maka okpukpo ya na uto ya pụrụ iche, ube nutmeg bụ mkpụrụ nke osisi na-acha ahịhịa ndụ (Myristica fragrans). Nutmeg, nke a na-akpọkarị jaiphal na Hindi, bụ ihe na-esi ísì ụtọ a na-eji esi nri na ime achịcha. Ogwu nwere ihe ụtọ na ntakịrị nutty na-ejikọtakarị ya na ngwa nri ndị ọzọ na-atọ ụtọ gụnyere kloovu, cinnamon na allspice.
A na-eji ntụ ọka dị ka mkpụrụ dum na n'ụdị ntụ ntụ. Ewezuga iji ya maka ebumnuche nri, a na-amị nutmeg ebe niile maka aha ọgwụ [1] . Na nkà mmụta ọgwụ ọdịnala, e jiri nutmeg mee ihe dị ka ihe ngwọta maka nsogbu eriri afọ dị ka afọ ọsịsa, afọ mgbu na flatulence.
ihe nchacha arụrụ n'ụlọ maka akpụkpọ mmanu mmanu
Mace bu nkpuchita nkpuru ma obu nkpuru ahihia nke nkpuru nutmeg, nke nwekwara nri di nkpa ma nwekwaa ihe ozo di iche iche na ndi ogwu.
N’isiokwu a, anyị ga-ekwu maka uru ahụike nutmeg na ụzọ eji ya.
Nri oriri na-edozi ahụ nke Nutmeg
100 g nke nutmeg ose nwere 525 ike kcal, 6,23 g mmiri ma ọ nwekwara:
- 5,84 g protein
- 36.31 g ngụkọta abụba
- 49,29 g carbohydrate
- 20,8 g eriri
- 2,99 g shuga
- Calcium mg 184
- 4gwè 3.04 mg
- 183 mg magnesium
- 213 mg site
- 350 mg potassium
- 16 mg sodium
- 2.15 mg zinc
- 1.027 mg ọla kọpa
- 2.9 mg manganese
- 1.6 mcg selenium
- 3 mg vitamin C
- 0.346 mg thiamine
- 0.057 mg riboflavin
- 1.299 mg niacin
- Vitamin B6 bụ 0,16 mg
- 76 mcg folate
- 8.8 mg choline
- 102 IU vitamin A
1. Na-ebelata mbufụt
Ọrịa na-adịghị ala ala jikọtara ya na ọnọdụ ahụike siri ike dịka ọrịa shuga, ọrịa obi na ogbu na nkwonkwo. Ngwakọta mgbochi mkpali a na-akpọ monoterpenes, gụnyere terpineol, sabinene na pinene dị na nutmeg nwere ike inye aka n'ibelata mbufụt ke idem. Tụkwasị na nke ahụ, e gosipụtara ọnụnọ nke phenolic ogige na nutmeg iji gosipụta ihe ndị na-egbochi mgbochi mkpali [abụọ] [3] .
Otu nnyocha ụmụ anụmanụ gosiri na mmanụ nutmeg nwere ike dị ukwuu iji belata ihe mgbu metụtara mgbu na nkwonkwo nkwonkwo [4] . Otú ọ dị, ọ dị mkpa ịmụtakwu ihe iji gosipụta mmetụta mgbochi mkpali nke nutmeg na ụmụ mmadụ.
2. Na-alụso nje nje ọgụ
Nnyocha ọmụmụ egosiwo ihe nje antibacterial nke nutmeg megide ụdị nje bacteria. Nnyocha nke tube-tube gosiri na nutmeg wepụsịrị gosipụtara mmetụta antibacterial megide nje bacteria na-ebute oghere na chịngọm [5] . Nnyocha ọzọ gosipụtara ọrụ antibacterial nke nutmeg megide uto nke nje bacteria E. coli [6] .
ntutu isi nwa mkpụrụ mmanụ tupu mgbe
Otú ọ dị, a chọkwuru ọmụmụ ihe nyocha iji gosipụta mmetụta antibacterial nke nutmeg na ụmụ mmadụ.
3. Na-agba ume libido
Nnyocha nke anụmanụ achọpụtala na nutmeg nwere ike ịkwalite inwe mmekọahụ. Otu nnyocha e bipụtara na BMC Ngwakọta Ọgwụ na ọgwụgwọ gosipụtara ụmụ oke oke ndị e nyere nnukwu doses nke nutmeg wepụ nwere mmụba nke inwe mmekọahụ na arụmọrụ mmekọahụ [7] .
Achọkwuru ọmụmụ nyocha iji gosipụta mmetụta nke nutmeg na ahụike ụmụ mmadụ.
4. Nwere ike melite ahụike obi
Ihe omumu banyere umu anumanu egosiwo na iri nri ogwu nri nke nutmeg wedata cholesterol na triglyceride, nke bu isi ihe di nkpa maka oria obi. [8] . Otú ọ dị, ọmụmụ ụmụ mmadụ adịghị na mpaghara a.
5. Na-alụ ọgụ nrụgide oxidative
Nutmeg nwere antioxidants siri ike nke na-echebe mkpụrụ ndụ site na mmebi nke free radicals. Mmụba nke free radicals na-eduga na nrụgide oxidative, nke ejikọtara na ọnọdụ ndị siri ike dịka ọrịa obi na ọrịa kansa. Nnyocha egosiwo mmetụta antioxidant nke nutmeg wepụ megide ndị na-enweghị ihe efu [9] .
6. Nwere ike ijikwa ogo shuga dị n'ọbara
Ihe omumu anumanu egosiwo oke oke oria nke enyere 100 na 200 mg / kg nke nutmeg wepụ nyere aka na mbelata oke shuga shuga [10] . Agbanyeghị, ọ dị ụmụ mmadụ mkpa inyochakwu nnyocha.
7. Mma ọnọdụ
Da mba n'obi bụ ọrịa ọgụgụ isi nkịtị na-emetụta ọtụtụ mmadụ. Ihe omumu anumanu egosiputa na nutmeg wepụ na-egosipụta ọrụ antidepressant iri na otu [12] . Agbanyeghi na omumu ihe omumu banyere umu anumanu ka odi nkpa ka achoputa ihe omumu nke nutmeg na umu mmadu.
Omume Akụkụ nke Nutmeg
Mgbe a na-eri ya na oke nutmeg, a na-ahụta ya ka ọ dị mma. Mana, iri nutmeg n’okike nwere ike bute ọgbụgbọ, ịgba agbọ na ịmụ anya ike. Ndị nyocha chọpụtara na nutmeg nwere mmanụ myristicin nke egosiputara na-egosi nsị na-egbu egbu [13] . Yabụ, zere iri ọtụtụ nutmeg.
otu esi eji aloe vera gel
Zọ iji tinye Nutmeg na nri gị
- Nwere ike ịgbakwunye nutmeg ntụ ntụ na desserts, gụnyere achịcha, kuki, na custard.
- Gbakwunye nutmeg na nkpuru ahihia na nke eji eme anu.
- Can nwere ike ijikọ ihe na-esi ísì ụtọ na ngwa nri ndị ọzọ dị ka cloves, cinnamon na cardamom iji nye gị nnukwu ekpomeekpo na efere gị.
- Tinye ihe na-esi ísì ụtọ na ihe ọ warmụ warmụ na-ekpo ọkụ na oyi.
- Can nwere ike fesaa nutmeg ntụ ntụ na oatmeal, yogọt na salad mkpụrụ ọhụrụ.
Nutmeg Ntụziaka
Nutmeg na ginger tii [14]
Efrata:
- 1 ½ iko mmiri
- 1 tuo ala nutmeg
- ½ cm anuahade ginger
- Tsp tii akwukwo
- 2 tbsp mmiri ara ehi (nhọrọ)
- 1 tsp sugar (nhọrọ)
Usoro:
nzọụkwụ ịkpụ maka ntutu isi mkpụmkpụ India
- Na efere, tinye ntụ ntụ nutmeg, ginger ma wụsa mmiri. Obụpde ya abụọ na atọ nkeji.
- Tinye akwukwo akwukwo ma gbanyụọ oku. Kwe ka ọ nọrọ otu nkeji.
- Tinye mmiri ara ehi na shuga. Kpoo iko gi nke nutmeg tii!
Ajụjụ ndị a na-ajụkarị
Q. Ego ole ka nutmeg dị mma kwa ụbọchị?
.B.. Tinye obere nutmeg na nri gị.
Q. nutmeg ọ dị mma na kọfị?
.B.. Ee, i nwere ike fesaa nutmeg ntụ na kọfị.
Q. Nkpuru nri di nma maka nkpagbu?
.B.. Ee, nutmeg nwere ike inye aka belata ịda mba na nchekasị.
