7 Kitchen Efrata Iji kpochapụ ihe nhicha gị na Nkeji 5

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Mkpụrụ bụ ndị ọbịa a na-akpọghị oku na-egosi, na-ekwuputaghị ya, na anaghị ahapụ mfe. Mgbe anyị na-achụpụ onye ọbịa a, na-eburu anyị iwe n'obi, ọ na-ahapụ ụzọ iwe. Ihe ga-esi na ya pụta, akara na-abanye n'ime ime anụ ahụ anyị. Ihe ị chọrọ bụ ọgwụgwọ ụlọ maka etuto ahụ dị irè na nchekwa anụ ahụ!

Yabụ, gịnị kpatara iwe zits ji ebute na mbụ? Ọ na - eme n'ihi mkpochapu mmanụ nke sebaceous gland nke na - ekpuchi pores na nje na unyi, na - eduga na nsị na - acha uhie uhie jupụtara na puss na gbapụta.

Imetụ ihu na nje bacteria na-ejikọ aka, nrụgide, usoro nri na-ezighị ezi, ahaghị nrịanrịa nke hormonal, enweghị usoro nlekọta anụ ahụ kwesịrị ekwesị na akpịrị ịkpọ nkụ kachasị bụrụ ihe niile nwere ike itinyekwu aka na ọnọdụ ahụ.

Enweghị usoro ọgwụgwọ iji kpochapụ etuto ga-eweta ọdịiche ọ bụla, ruo mgbe ị gaghị ehichapụ sistemụ gị n'ime. Cheta, ịma mma bụ ngosipụta ahụike gị.

Ihe ị na-agaghị eme ma ọ bụrụ na ị nwere pịmpụ na-anwa imepụta pim, jiri ọgwụ na-edepụta onwe gị, jiri toners siri ike, na-eri nri na-ebute ma ọ bụ na-eme ka njọ.

E wezụga nke ahụ, ebe a bụ ihe eji esi nri kichin nke na-agaghị akachapu pịmpụl, mana ọ ga - egbochi ya ịghaghachi ọzọ.

Mmanụ Ala Tii

Mkpụrụ osisi tii nwere ihe na-egbochi antibacterial na antifungal nke na-eme ka akpụkpọ ahụ ghara ịdị ọcha, na-akpọnwụ akpịrị n'abalị.

Otú O Si Arụ Ọrụ

Ghichaa ogho owu na mmanụ osisi tii, gbanye ya na mpaghara ahụ emetụtara. Hapu ya ka o noo 15 nkeji ma sachaa ya. Ndụmọdụ ebumpụta ụwa a iji kpochapụ pịmpụ ga-egosi nsonaazụ na ngwa mbụ n'onwe ya.

mkpọ ihu kacha mma maka akpụkpọ ahụ na-egbuke egbuke

Nha nha ezé

Ezé eze gị anaghị egbu ụmụ ahụhụ na chịngọm, kamakwa na akpụkpọ ahụ gị.

Otú O Si Arụ Ọrụ

• Were obere nsị nke ihe ntacha anya gị na mkpịsị aka gị, tinye ya na pimple.
• Hapụ ya n’abalị.
• Ka ọ na-erule n'ụtụtụ, ihe otiti ga-akpọnwụ ozugbo!

Galiki

N'ịbụ nke sọlfọ na-enweghị ike, galik nwere ike ịgwọ pimpụ ahụ ozugbo, yana antioxidants dị ugbu a ga-eme ka akara ahụ dị mfe.

Otú O Si Arụ Ọrụ

• Bee osisi galik n'ime ụzọ abụọ, jiri nwayọ gbanye ya na pịmpụl.
• Hapụ ya maka nkeji ise ma sachaa ya nke ọma.
• Soro ihe eji esi nri kichin maka etuto nwere ice na - eme ka ọ dajụọ iwe ma kpochapụ pịmpụ na nkeji ise.

Otis

Oats nwere ihe na-egbochi nje, nke na-eme ka akpụkpọ ahụ ghara ịdị ọcha, na-ebelata mmanụ gbakwunye pores na-ebelata, nke na-eme ka nje ahụ pụta.

Otú O Si Arụ Ọrụ

• Ghichaa 1 tablespoon nke otis n'ime ntụ ntụ siri ike, gwakọta ya na mmiri ara ehi achọrọ, ruo mgbe ị ga-enweta ezigbo mado.
• Tinye ya na ihu gị niile, chere ruo mgbe ọ ga - ata, wee sachaa ma sachaa ya.
• Gbalịa ihe okike a iji kpochapụ pịmpụ, ugboro abụọ n'izu, iji mee ka zits ndị ahụ jọgburu onwe ha ghara ịghaghachi ọzọ!

Lemọn Ihe ọiceụiceụ

Natural acid na astringent Njirimara nke lemon ihe ọ juiceụ canụ nwere ike ikpochapụ ọ bụla pesky zit ozugbo.

Otú O Si Arụ Ọrụ

• Were mkpụrụ ole na ole nke ihe ọ lemonụ lemonụ lemon na bọl owu, tinye ya na pimple.
• Hapu ya ka o noo 15 nkeji ma sachaa ya.
• Nwere ike ịbụ a 5-nkeji pimple ekpochapụ kwa se, ma nke a bụ dị ka ngwa ngwa dị ka ọ na-akawanye.

Akwa

Akwa bụ ụlọ ike nke protein na antioxidants dị mkpa nke na-arụ ọrụ iji kpochapụ akpụkpọ anụ nsị, belata pores na ikpocha pịmpụl na ntụpọ.

Otú O Si Arụ Ọrụ

• N'ime efere, kee akwa ọcha na yok, tinye akwa ọcha na ihu gị niile.
• Chere maka nkeji iri na ise, ozigbo ị n’ahu na akpukpo aru gị malitere ịgbatị ma chapu ya, sachaa ya.
• Soro usoro ọgwụgwọ a n'ụlọ maka etuto dịka na mgbe achọrọ.

Kukumba

Kukumba bụ ihe na-eme ka mmiri sie ike, gbakwunye ya na ihe ndị na-awụ akpata oyi n'ahụ nke ga-eme ka ihe na-acha uhie uhie mejuo ya, mechaa kpoo ha!

Otú O Si Arụ Ọrụ

• Ghicha kukumba n'ime ezigbo mado, na-agbakwunyeghị mmiri.
• Tinye akwa nkpuchi nke nkpuchi ahụ, ihu gị niile, chere ruo mgbe ọ kpọnwụrụ, wee sachaa ya.
• Soro usoro ọgwụ a iji wepụ etuto n'ime nkeji iri na ise mbụ nke zit pụtara.

Horoscope Gị Maka Echi

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