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Mmanụ Sesame n'oge uru ahụike, mmanụ sesame jupụtara na njirimara, jiri Boldsky n'oge oyiA na-amịpụta mmanụ Sesame site na mkpụrụ sesame. Sesamum indicum bu aha sayensi enyere maka nkpuru osisi sesame ma buru kwa otu n’ime mmanu ndi eji kemgbe ochie.Uzo nke sesame bidoro n’oge ndi Egypt mgbe ochie n’afọ 1500 B.C., mgbe ejiri ya mee ihe mgbu.
Na China, ekwuru na ejirila nri na ọgwụ maka ihe karịrị afọ 3000. Mkpụrụ osisi Sesame, ọ bụ ezie na ha pere mpe, jupụtara na protein, antioxidants, vitamin E, vitamin vitamin dị mgbagwoju anya, na mineral ndị dịka phosphorus, magnesium, na calcium.
A maara ya dị ka otu n'ime mmanụ kacha mma oriri. A na-eji mmanụ a abụghị naanị maka isi nri ma maka ọgwụgwọ. N'ihi ya, a na-eji ya eme ihe na ọgwụ ndị nwere ahịrị.
N'ihi ọdịnaya ihe oriri ya, a na-akpọ ya 'eze nwanyị mmanụ'.
ịkpụ ntutu dị iche iche maka ụmụ agbọghọ
Ndị a bụ ụfọdụ uru ahụike ị nwere ike iji mmanụ sesame mee. Were anya.
1. Na-ebelata Ọbara Ọbara
Enwere ike iji mmanụ a dị ka ihe dị mma na mmanụ ndị ọzọ na-esi nri, ebe nyocha gosipụtara na ọ nwere ike inyere aka belata ogo mgbali elu. Ojiji nke mmanu a egosiputala onu ogugu nke mgbali elu n'etiti ndi oria. Achọpụtara na ọ bụ nnukwu ụzọ dị mma iji belata ọbara mgbali elu.
2. Na-ebelata Sugar Blood
Mmanụ a nwere magnesium nke na-enyere aka ịchịkwa ogo shuga dị n'ọbara. Mmanụ Sesame nwekwara vitamin E ma bụrụ isi iyi nke antioxidants, nke a na-ahụ maka ịhazi ogo shuga shuga. Nnyocha dịgasị iche iche gosipụtara mmetụta dị mma nke gụnyere mmanụ sesame na nri nke ndị ọrịa mamịrị.
soda na mmiri maka akpụkpọ ahụ
3. Uru Akpụkpọ
Ojiji nke mkpụrụ osisi sesame na-ete akpụkpọ ahụ, na-eme ka ọ dị mma ma na-egbochi wrinkles. A na-ejikwa mmanụ a agwọ ọtụtụ nsogbu anụ ahụ ma nwee ike iji ya dị ka mkpuchi anwụ. Mmanụ na-amịkọrọ ngwa ngwa na akpụkpọ ahụ, na-edozi ya ma na-enyere aka iwepụ nkụ na mgbawa.
4. Na-akwalite Ọkpụkpụ Uto
Mmanụ Sesame nwere calcium, nke dị mkpa maka inwe ọkpụkpụ siri ike. Mmanụ ahụ nwere ọla kọpa, zinc na magnesium nke dị mkpa maka ahụike ọkpụkpụ. A na - ejikarị mmanụ a eme ihe maka ọtụtụ ịhịa aka ọkpụkpụ nke ayurvedic. Mmanụ a na-abanye n'ime n'ime ya ma na-eme ka ọkpụkpụ ahụ sie ike ma jiri ya na-agwọ adịghị ike ndị ọzọ metụtara afọ.
5. Gwọọ Ọrịa eze
A na-ejikwa mmanụ Sesame maka ahụike na ahụike ọcha kemgbe oge ochie. Ishingmị mmanụ dị n’ọnụ gị, nke a na-akpọkarị ịdọpụta mmanụ, nwere ike ịrụ ọrụ nke ọma maka ahụike ọnụ. Ọ bụ uru na wepụ eze ihe e dere ede ma na-nwere ọtụtụ ndị ọzọ uru, na-eduga na mkpokọta mma nke onu ike.
6. Na-edowe Ahụike Obi
Mmanụ Sesame jupụtara na antioxidants dị ike nke nwere ike inwe mmetụta dị mma na obi. Ọ lowers na cholesterol na-enyere aka na ọrụ ka mma. Fatty acids dị na mmanụ - sesamol na sesamin, na-enyere aka mee ka usoro obi ike sie ike na ọkwa cholesterol dị ala.
7. Mma ntutu
Mmanụ Sesame na-echebe ma na-edozi ntutu. Ebe ọ bụ na a maara ya dị ka onye na-ahụ maka anwụ, ọ na-echebe ntutu site na ụzarị ọkụ UV na mmetọ na-emerụ ahụ. Ọ na-edozi ntutu isi na ntutu isi, na-eme ka ọ dị mma ma na-egbochi isi awọ. Aginghịa aka n’isi na mmanụ sesame na-eme ka ọbara gbasaa ma na-eme ka uto nke ntutu dị ngwa.
8. Na-enyere aka Jikwaa Nchegbu na Ndagide
Njirimara na mmanụ sesame kwuru na-emetụta ọnọdụ anyị. O nwere ike inyere mmadụ aka ịlụso nrụgide na nchekasị ọgụ ma bulie ọnọdụ mmadụ elu. Iji mmanụ a na ịhịa aka n’ukwu n’ụkwụ, mgbe ị na-ehi ụra, nwere ike inyere mmadụ aka ihi ụra nke ọma.
N'ihi uru dị ukwuu nke mmanụ sesame, a na-eji ya kemgbe oge ochie. Ugbu a, oge eruola ka anyị meghe mmanụ mmanụ a dị ike maka ahụike na ịma mma niile.
ka esi emepụ ihe otutu ihu
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, kekọrịta ya n’ebe ndị nọ gị nso.
