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Ahụike Wellness Wellness oi-Anwesha By Anwesha Barari | E bipụtara: Tuesday, September 30, 2014, 20:29 [IST] Nzukọ izugbe bụ na ka nwoke na-ele nwoke anya, otú ahụ ka ọnụọgụ ọbara ya ga-adị elu. Ma ile anya na-aghọ aghụghọ. Ọ dịghị mkpa na nwa nwoke nke dị ka nlọ ụwa nke chi Greek ga-enwe ọnụ ọgụgụ ahụike dị mma. N'ezie, a na-ekpebi ogo nke nwoke na nwoke site na akara aka dị iche iche. Nwere ike ịgụ ihe ịrịba ama nke inwe spam ahụike site na omume na ọdịdị mmadụ.
A kwenyere na ụmụ okorobịa nwere oke mmanye nwoke nwere ike ịnwe ọnụ ọgụgụ dị ala n'ihi ụbụrụ nke testosterone. Otutu nke homonụ nwoke na-eme ka olu gị na-eto eto nwoke ma gbochie mmepụta spam gị. E wezụga nke ahụ, ụmụ nwoke nwere afọ biya anaghị emepụta spam. Nke a bụ n'ihi na nnukwu midriff na-akwụsị hormone nwoke ka ọ ghara ịgagharị na ahụ dị ala.
Chọrọ spam siri ike maka afọ ime. O zughi iji nweta ọnụọgụ ahụike dị mma ma ọ bụrụ na mkpụrụ nke semen adịghị mma. Ọ bụ ya mere ị ga-eji chọpụta akara anụ ahụ nke spam na-arụ ọrụ. Ndị a bụ ụfọdụ ihe ịrịba ama na-enweghị ahụ anya na ị nwere spam spam.
Are Bụghị A Sịga
Ndo ndị na-ese anwụrụ mana nicotine ị na-adọkpụ na-eche na spam gị adịghị mma site na nkeji. Ise siga na-ebelata ọnụọgụ spam ma na - emetụta DNA nke ọbara ọcha gị n’ahụ.
Inwere Oke Okpu
E gosiputala na sayensi na inwe afọ abụba nwere ike ịdị arọ na mkpịsị aka gị ma gbochie nkesa hormone na akụkụ dị ala nke ahụ gị. Nke a na - eduga n'ịmepụta spam na - adịghị mma.
Hụrụ n'anya na-eri azụ
Azụ na omega-3 fatty acids dị na ya dị ezigbo mma maka ọnụọgụ spam gị na ogo ya. Azụ na-enyere aka mee ka ọbara ọcha gị dị ọcha ma mekwaa ka ọ na-eme ma ọ bụ igwu mmiri nke spam gị.
Don't naghị eri nri ratụ ratụ
Anụ nri esiri esi nri na nri ratụ ratụ na - emebi spam gị. Ọ na-egbochi gị testosterone ogo ma na-ewere gị spam na-adịghị mma.
Don't Na-eyighị Uwe Uwe
Yiri uwe ime uwe na-adịchaghị mma maka anụ ahụ gị ma ọ bụ maka ọnụ ọgụgụ spam gị. Uwe ime akwa na-eme ka ogbu mmiri gị na ịrị elu nke okpomọkụ na-egbu spam.
Don't naghị eri nri fọdụrụ afọdụ
Na-akwakọba ihe fọdụrụ na akpa rọba ma chekwaa ha na friji, a na-emepụta ụfọdụ kemịkal n'ime ha. Chemical a nwere ike igbu spam gị wee hapụ gị nsogbu nsogbu spam.
Don't Ghara ịgba ịnyịnya ígwè
Idingnya igwe kwụ otu ebe n'okporo ụzọ maka oge ọrụ ga - eme ka ụlọ ọrụ gị dị mma. Mmekwu okpomọkụ nwere ike igbu spam gị n'ihi na ha chọrọ ọnọdụ dị oke ala iji lanarị.
Don'tnuchebe Ekwentị N’Ebe Gị
Okirikiri sitere na ekwentị mkpanaaka nwere ike belata ọnụ ọgụgụ spam gị. Radiations ndị a na-emerụ ahụ na-ehichapụ spam gị ma mebie DNA n'ime ya.
