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A na-eji goozberị ndị India ma ọ bụ amla eme ihe na ụdị ọgwụ Ayurvedic niile ma ọ makwaara na ọ ga-abara ndị nwere ọrịa shuga, ntutu isi na afọ mgbu. Ma mkpụrụ osisi a mịrị amị na nke ọhụrụ nke amla ka eji maka ọgwụ. N'ezie, akụkụ nile nke osisi ahụ gụnyere mkpụrụ osisi, okooko osisi, mkpụrụ, akwụkwọ, mgbọrọgwụ na ogbugbo na-eji na nkwadebe ahịhịa. N'agbanyeghị ọtụtụ uru ọ na-aba, ịmịba amla gabiga oke nwere ọtụtụ ọghọm.
Amla nwere ike ọ gaghị enwe nchebe maka ndị nwere ọnọdụ ahụike ụfọdụ, dịka ndị nwere ogo hemoglobin dị ala ma ọ bụ ndị mmadụ na ụdị ọgwụ mgbochi ọ bụla, dịka ndị ọrụ Ayurvedic kwuru.
Ọ bụ ezie na ọmụmụ anaghị ekwupụta ụdị mmetụta ọjọọ ọ bụla na-egbu egbu, enwere ụfọdụ mmetụta dị nro, nke na-adịghị mma metụtara ojiji nke amla.
Ka anyị leba anya na nsonaazụ amla.
1. Na-eme ka obara daa
2. Emebi umeji
3. Na-ebute hyperacidity
4. Nwere ike ibute afọ ntachi
5. Mmetụta ọbara mgbali elu
6. Nwere ike njọ oyi
7. Nwere ike ibute iwe ọkụ mgbe ị na agba mmamịrị
8. Nwere ike ibute ọrịa nfụkasị
9. Akpukpo nwere ike tufue mmiri
1. Na-eme ka obara obara
Amla bara ọgaranya na vitamin C nke nwere ike ime ka ụbụrụ nke arịa ọbara dịkwuo elu, si otú a na-eme ka ọ dị nro ma na-emegharị ha nke na-enyere aka n'ịgbalite mgbasa na iweda ọbara mgbali. Mana, n'akụkụ nke ọzọ, ọ bụrụ na ị nwere nsogbu ọgbụgba ma ọ bụ ọ bụrụ na ị na-a onụ ọgwụ mgbochi, ị kwesịrị ịkpachara anya mgbe ị na-eri amla ma zere inwe ha n'ọtụtụ buru ibu.
Nnyocha achọpụtala na amla nwere ike belata nchịkọta platelet site na 36 pasent nke na-eme ka ihe ize ndụ nke ọbara ọgbụgba mgbe ya na ọgwụ ndị ọzọ na-egbochi ọgwụ dịka ibuprofen, heparin, na aspirin.
2. Emebi umeji
Amla bụ ezigbo ihe na-akpata antioxidants yana ọrụ hepatoprotective bara uru n'ịgwọ nsogbu imeju. Ọ bụrụ na ị na-eri usoro ọ bụla ayurvedic nke na-eji amla eme ihe, enwere ohere nke nsogbu imeju n'ihi oke ogo nke enzyme imeju a na-akpọ serum glutamic pyruvic transaminase (SGPT).
uru na ọghọm dị na mmiri okpete
Otú ọ dị, naanị amla enweghị ike inye mmetụta imeju imeju mana, amla na ginger, Tinospora cordifolia, na frankincense India nwere ike ime ka ọrụ imeju na-akawanye njọ na ndị nwere ọrịa imeju.
3. Na-ebute Hyperacidity
Vitamin C nke dị n’ime goozberi nke India na-esokwa eme ka mkpụrụ osisi bụrụ acidic. A na-eri mkpụrụ osisi na afọ efu maka nhichapụ ma nke a nwere ike ibute acidity ma nwee ike iwe iwe afọ gị. Nke a bụ mmetụta ọzọ dị na amla.
4. Nwere Ike Kpata Afọ Ọgwụ
Amla ma ọ bụ goozberị ndị India bara ụba na fiber nke nwere ike inye aka n'ịgwọ afọ ọsịsa site na ime ka eriri afọ na-agbada. Agbanyeghị, ọ bụrụ na rie karịa, amla bulks elu oche gị ma sie ike. Ikwesiri ime ka ihe oriri mmiri dịkwuo elu site na ị juiceụ ihe ọ amụ juiceụ amla ma ọ bụ ntụ amla a mịrị amị na mmiri iji gbochie afọ ntachi.
5. Mmetụta Ọbara Mgbali Ọbara
Ọ bụrụ na mmadụ na-arịa ọbara mgbali elu na nsogbu akụrụ, ha kwesịrị izere iri amla n'ụdị pịkụl n'ihi nnu dị na pickles. Iri nnu na - eme ka sodium dị n’ọbara na - ebelata akụrụ ikike iwepụ mmiri. Nke a na - ebute ọbara mgbali elu n'ihi mmiri mmiri na oke nrụgide na akụrụ.
6. Nwere ike njọ oyi
Dika amla bu ihe ndi ozo, iri nkpuru nani ya ma obu iri nri nke amla nwere ike ime ka ihe mgbaàmà nke oyi na-eme ka o nwekwuo nsogbu. Enwere ike iri Amla n'oge oyi naanị ma ọ bụrụ na ị were ya n'ụdị triphala ma ọ bụ site na ịgwakọta ntụ ntụ amla na mmanụ a honeyụ. Nke a ga - arụ ọrụ dị ka ọgwụgwọ maka oyi na ụkwara.
7. Nwere Ike Nweta Mmetụta Na-ere Ọkụ Mgbe U na-arinụ
Nnukwu vitamin C dị na amla bara uru n'ezie maka ahụike mana ọ nwere nsonaazụ ma ọ bụrụ na eribiga ya ókè. Mmadu nwere ike inwe mmetuta oku mgbe o na-amiputa mmamiri, urukpuru urukpuru na mamiri na-esi isi n’ile ma oburu n’iri gi otutu amla.
8. Nwere ike ịkpata mmeghachi omume nfụkasị
Ọ bụrụ n ’ịlele bekee nke Indian, ị nwere ike ịnwe ụfọdụ ọnọdụ ahụ ike dịka ụfụ afọ ma ọ bụ ihe mgbu, ịgbọ agbọ, ọgbụgbọ, ọbara ọbara na ọzịza na ọnụ, akpụkpọ anụ, isi ọwụwa, isi awọ, isi isi na hives na anụ ahụ na ihu.
9. Akpụkpọ Ahụ Nwere Ike Itshapụ Mmiri Ya
Amla nwere ihe mamịrị nke ga - eme ka akpụkpọ gị ghara iru mmiri. Ọ dị mkpa idobe mmiri ọ drinkingụ afterụ mgbe ị risịrị amla iji mee ka ahụ gị nwee ume. Ka ị na-eri amla ị ga-amalite inwe mmetụta akpịrị nke akpịrị nke pụtara na ị ga-a plentyụ nnukwu mmiri.
Kekọrịta edemede a!
