Foto: Shutterstock A na-ewere iodine ka ọ bụrụ ihe dị mkpa maka ahụ anyị. Ọ bụ mineral na-achọpụta ihe a na-ahụkarị na nri mmiri. Ọ bụ micronutrient dị mkpa ma ahụ gị chọrọ ka ọ rụọ ọrụ nke ọma. Iodine na okike iodine bụ nkume gbara ọchịchịrị, nke na-egbuke egbuke ma ọ bụ ihe na-acha odo odo, ma a na-ahụkarị ya na ala ụwa na mmiri oké osimiri. Ọtụtụ mmiri nnu na nri ndị sitere n'osisi nwere ayodiin, mineral a dịkwa n'ọtụtụ ebe na nnu iodised. Nri bara ụba nke iodine nwere ike hụ na emezuola ihe ị chọrọ maka ịnweta mineral a .
Ugbu a, gịnị kpatara anyị ji chọọ ayodiin? Ahụ anyị enweghị ike ịmepụta iodine n'onwe ya, nke na-eme ka ọ bụrụ micronutrients dị mkpa. N'ihi ya, ị kwesịrị ijide n'aka na ị na-eri iodine zuru ezu. Agbanyeghị, ihe fọrọ nke nta ka ọ bụrụ otu ụzọ n'ụzọ atọ nke ụwa ka nọ n'ihe ize ndụ maka ụkọ ayodiin. Egosiwo inweta iodine zuru oke na nri gị iji nyere aka melite metabolism gị, ahụike ụbụrụ gị, na ọkwa hormone gị.
Dị ka National Institute of Health si kwuo, onye toro eto kwesịrị iri ihe dịka 150 mcg nke ayodiin kwa ụbọchị na Council International for Control of Iodine Deficiency Disorders na-atụ aro ka ị nweta obere iodine dị elu maka ụmụ nwanyị dị ime nke 250 mcg kwa ụbọchị. Iodine oriri bụ nke a na-achọta na nri mmiri na inine inine tinyere ihe oriri ndị ọzọ. E wezụga ndị a, nnu iodised bụkwa ụzọ dị mma isi tinye ayodiin na nri gị kwa ụbọchị.
Foto: Shutterstock Nsogbu chere ihu n'ihi enweghị nri nwere iodine bara ụba
Iodine na-enyere anyị aka igbochi oke ọnọdụ ma na-ejigide ọrụ anụ ahụ. Nke a bụ ọnọdụ ole na ole enwere ike igbochi site na iji ayodiin mgbe niile na nke kwesịrị ekwesị.Hypothyroidism: Hypothyroidism bụ ọnọdụ na-amalite mgbe ahụ gị enweghị ike imepụta homonụ thyroid zuru oke. Hormone a na-enyere ahụ gị aka ịchịkwa metabolism gị ma na-ewusi ọrụ ahụ gị ike. Iodine dị oke mkpa maka mmepụta homonụ thyroid nke ahụ gị, yabụ ịnweta oke iodine zuru oke nwere ike igbochi ma ọ bụ gwọọ mgbaàmà nke hypothyroidism.
Goitres: Ọ bụrụ na ahụ gị enweghị ike mepụta thyroid zuru oke hormone, mgbe ahụ thyroid n'onwe ya nwere ike ịmalite itolite. Thyroid dị n'olu gị, dị n'okpuru agba gị. Mgbe ọ na-amalite ịmalite, ị ga-ahụ ihe dị egwu na-etolite n'olu gị - nke a maara dị ka goitre. Inweta iodine zuru oke nwere ike igbochi goitres.
Ebelatala ihe ize ndụ nke ntụpọ ọmụmụ: Ụmụ nwanyị dị ime kwesịrị iri iodine karịa ndị ọzọ. Ọ na-egbochi ọtụtụ ụdị nkwarụ ọmụmụ. Karịsịa, ayodiin na-enyere aka ịkwado mmepe ụbụrụ dị mma. Inweta iodine zuru oke n'oge ime ime nwere ike igbochi ntụpọ ndị nwere ike imetụta ụbụrụ, ime ime, na ịmụ nwa.
Foto: Shutterstock Nhọrọ nri bara ụba nke iodine
Gbaa mbọ hụ na ị na-enweta iodine mgbe niile site na itinye ihe ndị a na nri gị.
Foto: Shutterstock Tụọ n'ime nnu: Otu ụzọ n'ụzọ anọ teaspoon nke iodised tebụl nnu na-enye ihe dị ka 95 micrograms nke ayodiin. N’ezie, nnu nke ukwuu nwere ike ime ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ́ dị n’ahụ́ ụfọdụ ndị mmadụ, ma isi mmalite nke nnu si n’ihe oriri anyị abụghị ụdị nke a na-esi n’ihe na-aṅụ mmanya na-ada—ọ bụ ụdị ihe a na-ahụ n’ihe oriri ndị a na-edozi.
Otu obi na-atụ aro ka anyị na-eri ihe karịrị 2,400 milligrams nke sodium kwa ụbọchị. Otu ụzọ n'ụzọ anọ nke teaspoon nnu nwere sodium 575 milligrams, yabụ ị nwere ike ịfesa nnu n'akụkụ efere kachasị amasị gị. Mana biko jide n'aka ma gụọ akara nnu tupu ịzụrụ ya ebe ọ bụ na ọtụtụ ngwaahịa 'nnu sea' enweghị ayodiin.
Foto: Shutterstock Nri n'elu nri mmiri: Akụkụ ounce atọ nke oporo nwere ihe dị ka 30 micrograms nke ayodiin, ahụ ha na-amịpụta mineral sitere na mmiri oké osimiri nke na-akwakọba n'ahụ ha. Otu akụkụ ounce atọ nke cod bred na-akwakọba ihe dị ka microgram 99 nke ayodiin, na ounce atọ nke tuna mkpọ dị n'ime mmanụ nwere microgram 17. Ha atọ nwere ike ijikwa salad nri ehihie gị mgbe ị na-ebuli ayodiin gị.
Sea bass, haddock, na perch nwekwara ọgaranya na ayodiin. Ahịhịa mmiri bụkwa nnukwu isi iyi nke ayodiin, nke a na-ahụkarị na akwụkwọ nri oke osimiri niile. Otu n'ime ihe ndị kasị baa ọgaranya isi mmalite ya ga- gụnyere ahịhịa mmiri akpọrọ kelp.
Foto: Pexels Tinye aka na cheese mgbawa: N'ezie, ihe mmiri ara ehi niile na-emeju ya na ayodiin. Mgbe a bịara na cheese, nhọrọ kachasị mma ga-abụ cheddar. Otu ounce chiiz cheddar nwere 12 micrograms nke ayodiin, ị nwekwara ike ịhọrọ Mozzarella.
Foto: Shutterstock Kwuo ee yogọt: Otu iko yogọt dị larịị nwere obere abụba nwere 75 micrograms nke ayodiin. Nke ahụ bụ ọkara nke oke gị kwa ụbọchị ebe ahụ, ọ dịkwa mma maka afọ yana ọgaranya calcium na protein.
Foto: Shutterstock Akwa, Mgbe niile: Iodine dị oke mkpa maka ọgụgụ isi na mmepe nke uche na ụmụ ọhụrụ. Ọ na-emetụtakwa ọkwa IQ. Otu ụzọ a pụrụ ịdabere na ya na nke kachasị mfe iji nweta ayodiin na nri gị ga-abụ site na nkochi ime akwa. Akwa akwa nwere 24 micrograms nke ayodiin.
Ọtụtụ n'ime anyị na-atụkarị akwa ọcha ka ọ belata cholesterol, mana ọ bụ nkochi ime akwa na-acha odo odo nwere iodine. Nsen abụọ chara acha na-enye otu ụzọ n'ụzọ atọ nke mkpa gị kwa ụbọchị. Wụsa nnu tebụl n'ụra gị ma ị kụriela nọmba ayodiin gị na njedebe nke nri ụtụtụ.
Foto: Shutterstock Gaa na Milk Way: Dị ka nchọpụta dị iche iche si kwuo, mmiri ara ehi ọ bụla 250ml ga-enwe ihe fọrọ nke nta ka ọ bụrụ 150 micrograms nke ayodiin. Nri ehi, nri nri na ahịhịa a na-enye ehi na-ebufe iodine na mmiri ara ehi ha. NDỤMỌDỤ: Ọ bụrụ na ị na-achọ iodine, ahọrọla nri mmiri ara ehi. Mmiri ara ehi nwere obere ntinye nke iodine n'ihi ihe a na-eri ehi, dịka nnyocha e mere na Nri na Chemical Toxicology .
Foto: Shutterstock Awụla mkpụrụ osisi na akwụkwọ nri gị: Mkpụrụ osisi na akwụkwọ nri nwere ayodiin, mana ọnụọgụ ya na-adịgasị iche dabere na ala ha na-etolite. Ọkara iko agwa agwa lima sie nwere microgram 8 nke ayodiin na prunes ise a mịrị amị nwere 13 micrograms. Ị nwere ike ịgbakwunye nke nta nke nta, karịsịa ma ọ bụrụ na ị na-agbaso ndụmọdụ Òtù Na-ahụ Maka Obi maka iri mkpụrụ osisi na akwụkwọ nri asatọ ma ọ bụ karịa kwa ụbọchị. Ọ dị mkpa iji zere ụfọdụ inine cruciferous nwere ike itinye aka na ya thyroid ọrụ .
Ndị a gụnyere kabeeji, Brussels pulitere, kọlịflawa , kale, spinach na turnips. Akwụkwọ nri ndị a na-ejide goitrogens ma ọ bụ ihe ndị nwere ike ime ka gland thyroid gbasaa. Isi nri inine gị na-ebelata ọnụ ọgụgụ nke ihe ndị a nwere ike imerụ n'ime akwụkwọ nri ndị ọzọ dị mma.
Foto: Shutterstock Nri Iodine bara ụba: FAQs
Ajụjụ. Enwere mmetụta dị n'ịṅụbiga mmanya ókè na ayodiin?
TO. Dị ka ihe niile, ayodiin oriri ga-abụkwa nke ọma. Ọ bụrụ na mmadụ rie oke iodine dị oke, mmadụ nwere ike ịnweta mbufụt nke gland thyroid yana ọrịa kansa thyroid. Nnukwu dose nke ayodiin nwere ike ibute mmetụta nke ọkụ na akpịrị, ọnụ, na afọ. Ọ nwekwara ike ịkpata ahụ ọkụ, mgbu afọ, ọgbụgbọ, ọgbụgbọ, afọ ọsịsa, obi mgbawa na-adịghị ike, na n'ọnọdụ dị oke njọ, coma.Ajụjụ. Kedu ọnụọgụ akwadoro maka afọ dị iche iche?
TO. National Institute of Health, USA na-atụ aro nọmba ndị a:- - Site na ọmụmụ ruo ọnwa 12: E guzobebeghị
- - Ụmụaka n'etiti 1-3 afọ: 200 mcg
- - Ụmụaka n'etiti 4-8 afọ: 300 mcg
- - Ụmụaka n'etiti 9-13 afọ: 600 mcg
- Ndị nọ n'afọ iri na ụma n'etiti 14-18 afọ: 900 mcg
- - Ndị okenye: 1,100 mcg
