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Aloo tamatar ki sabzi bu nri ndi mmadu ama ama na North India. A na-edozi sabzi a site na isi nri nduku na udara tomato. Na Uttar Pradesh, a na-akpọ curry aloo jhol.
Nkpuru osisi nduku na tomato nwere ezigbo ihe eji eme onu na nke ogwu, na eme ka ihe kachasi nma n’etiti umuaka na ndi okenye. Ihe kachasị mma bụ, aloo tamatar sabzi na-aga nke ọma na ihe niile - osikapa, roti na poori.
Nri nduku osisi na akwukwo nri tomato bu nri di mfe ma di mfe iji dozie ya na nri obula. Nke a sabzi nwere ike kwadebere yabasị na garlic Otú ọ dị, a Ntụziaka, anyị na-eji ha.
Ọ bụrụ na ị nọ na ọsọ ọsọ ma chọọ ịkwadebe nri dị mfe ma na-atọ ụtọ, nke a bụ uzommeputa zuru oke ịga. Nke a bụ usoro a-esetịpụ na onyonyo yana usoro vidiyo ị ga-enyocha.
ALOO TAMATAR KI SABZI RECIPE VIDEO
ALOO TAMATAR KI SABZI | UZ O ISI EJI EGO NA-EME PATATO | PATATO NA TOMATO NRURRUR AKW |KWỌ | ALOO JHOL RECIPE Aloo Tamatar Ki Sabzi | Etu esi eji nduku Tomato Gravy | Nduku na Tomato Curry Ntụziaka | Aloo Jhol Ntụziaka Oge Oge 5 Mins Cook Oge 30M Oge Oge 35 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Akụkụ akụkụ
Na-eje ozi: 2
Efrata-
Tomato - 2
Mmanụ - 1 tbsp
Jeera (mkpụrụ cumin) - 1 tsp
Green chillies (chopped) - 1 tsp
Jinja (grated) - 1 tsp
Akwụkwọ Curry - 4-5 (nhọrọ)
Uhie uhie uhie - 1 tsp
Turmeric ntụ ntụ - tsth tsp
Nnu nnu - 1 tsp
Mmiri - iko 3
Nduku (saa) - 2
Jeera ntụ ntụ - 1 tsp
Tozọ Isi Kwadebe-
1. Tinye iko mmiri 2 n'ime ihe nrụgide na-agbakwunye ya na nduku saa.
2. Nrụgide esi nri ya ihe ruru okpukpu atọ ma kwe ka ọ dị jụụ.
3. Mepee mkpuchi osi nri na ịkpụcha poteto.
4. Bee ihe nduku n'ime cubes ma ghee tomato.
5. Tinye mmanu n’ime pan kporo oku wee tinye jeera sauté ya.
6. Tinye green chillies na ginger.
7. Tinye curry epupụta na grated tomato ma nwuo nke ọma.
8. Tinye uhie uhie uhie, turmeric ntụ ntụ, nnu nnu ma kpalie nke ọma maka ihe dị ka minit 2-3.
9. Tinye ọkara otu iko mmiri.
10. Ozugbo mmiri bidoro obụpde, tinye cubes nduku esiri esi.
11. Ghichaa poteto ntakịrị, ka gravy na-adị ntakịrị.
12. Tinye nkeji iri na ise iko mmiri ma hapụ ya ka ọ sie ihe dị ka nkeji abụọ.
uwe ogologo uwe ojii ogologo
13. Tinye udara jeera, gwakọta nke ọma ma jee ozi.
- 1. Ọ bụrụ na akwadoghị ya maka vrat, ịnwere ike ịgbakwunye yabasị na galik.
- 2. A ga-agwakọta tomato karie grating.
- 3. Akwụkwọ curry bụ ihe eji eme nhọrọ.
- Ije Ozi - 1 iko
- Kalori - 209 cal
- Abụba - 5 g
- Protein - 1 g
- Carbohydrates - 40 g
Nzọụkwụ NA Nzọụkwụ - Etu esi eme ka ALOO TAMATAR KI SABZI
1. Tinye iko mmiri 2 n'ime ihe nrụgide na-agbakwunye ya na nduku saa.
2. Nrụgide esi nri ya ihe ruru okpukpu atọ ma kwe ka ọ dị jụụ.
3. Mepee mkpuchi osi nri na ịkpụcha poteto.
4. Bee ihe nduku n'ime cubes ma ghee tomato.
5. Tinye mmanu n’ime pan kporo oku wee tinye jeera sauté ya.
6. Tinye green chillies na ginger.
7. Tinye curry epupụta na grated tomato ma nwuo nke ọma.
8. Tinye uhie uhie uhie, turmeric ntụ ntụ, nnu nnu ma kpalie nke ọma maka ihe dị ka minit 2-3.
9. Tinye ọkara otu iko mmiri.
10. Ozugbo mmiri bidoro obụpde, tinye cubes nduku esiri esi.
11. Ghichaa poteto ntakịrị, ka gravy na-adị ntakịrị.
12. Tinye nkeji iri na ise iko mmiri ma hapụ ya ka ọ sie ihe dị ka nkeji abụọ.
13. Tinye udara jeera, gwakọta nke ọma ma jee ozi.
