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Ukpa, nke a na-akpọkarị Akhrot n'asụsụ Hindi, bụ ihe na -emekarị ihe eji eme ihe kwa ụbọchị. A na-ejikarị walnuts eme kuki, achịcha, chọkọletị, wdg. N'ihi ọtụtụ vitamin, mineral, antioxidants na fatty acids bara uru dị na walnuts, ha egosila na ọ dị mma na anụ na ntutu.
Taa, e nwere ọtụtụ ụdị nlekọta etemeete na nlekọta anụ ahụ nke gụnyere walnuts dị ka isi ihe ha ji arụ ọrụ, ekele maka vitamin, nri na mineral na ya.
Ọzọkwa Gụọ: Gụọ ka ịmatakwu ihe mmanụ ukpa nwere ike ime n’ahụ gị
E wezụga nlekọta anụ ahụ, a na-ahụkwa ukpa n'ọtụtụ shampoos na ngwaahịa nlekọta ntutu, n'ihi na ọ na-enyere gị aka irite uru na ntutu gị n'ọtụtụ ụzọ.
Ndị a bụ ụfọdụ uru dị ịtụnanya nke ukpa maka anụ ahụ na nlekọta ntutu. Were anya.
1. Na - egbochi ihe ịrịba ama nke nkata
N'ihi ọtụtụ antioxidants dị na ukpa, egosila na ọ bara uru na igbochi ihe ịrịba ama mbụ nke ịka nká. O nwekwara Vitamin B nke na - arụ ọrụ dị ka ezigbo nrụgide na njikwa ọnọdụ. Nke ọzọ karịa nke a, ukpa nwekwara vitamin E zuru oke, nke na-agbakọta iji gbochie ihe ịrịba ama nke ịka nká na akpụkpọ ahụ. A nguzozi nke Vitamin A, Vitamin B, na antioxidants nwere ike inyere igbu free radicals, si otú a na-egbochi mmalite nke usoro ịka nká.
2. Na-enyere Aka Iwepụ Ọchịchịrị Ọchịchịrị
N'ihi ọtụtụ antioxidants dị na ukpa, ọ nwere ike inye aka igbochi ọchịchịrị gbara gburugburu anya. Applicationme mmanụ mmanụ ukpa mgbe niile nwere ike inye aka mee ka akpa ndị dị n'okpuru wee tufuo agba ọchịchịrị. Ukpa na-enyere aka mee ka anya gị dị jụụ ma na-enyekwa aka ịnọgide na-enwe ọmarịcha ọkụ na agba nke anụ ahụ.
Ọzọkwa Gụọ: you nwetụla mgbe ị nwara ukpa? Ọ bụrụ na ọ bụghị, ya oge na-amalite ya.
egwuregwu kaadị iji soro ndị enyi gwuo egwu
3. Na-eme Ka Akpịrịkpa Gị Mara Mma
Ọ bụrụ na ị nwere akpụkpọ akpọnwụ ma na-adị ọcha, ukpa bụ otu n'ime ihe kacha mma nwere ike inyere aka mee ka akpụkpọ gị nwee mmiri. Ọ bụrụ na ị nwere akpọnwụ akpọnwụ, dịkwa njọ ma na-ewe iwe, jiri mmanụ ukpa mmanụ mee ka akpụkpọ gị dajụọ. Hịa aka n'ahụ kwa ụbọchị na mmanụ ukpa tupu ị lakpuo ma jiri mmiri keara washara pụọ n'ụtụtụ. Tinyegharịa usoro a maka otu ọnwa iji nweta nke ahụ dị nro ma dịkwa nro.
4. Na-enye Gị A Bright na-enwu gbaa Skin
N'ihi ọnụnọ nke vitamin dị mkpa, mineral, antioxidants na eriri na ukpa, ọ nwere ike inye aka inye gị anụ ahụ na-enwu gbaa. Uru ukpa bụ ịrịba na anụ na otu onye dị otú ahụ uru bụ na ukpa nwere ike inyere aka mee ka gị na anụ mukee. Mee akwa ukpa site na ijikọta ukpa, otis, na mmanụ a honeyụ. Hịa aka na a mado maka nkeji 10 ma jiri mmiri oyi sachaa. Ukpa ọ bụghị naanị na-enyere aka iwepụ mkpụrụ ndụ nwụrụ anwụ, kamakwa ọ na-enye aka inye gị anụ ọhụrụ na-egbu maramara.
5. Iji mee ka Ahụike nke Akpụkpọ & ntutu
Ukpa ọ bụghị naanị na-enye aka maka anụ ahụ, mana ọ dịkwa mma maka ntutu isi. Walnuts nwere nri dịka antioxidants (dị ka vitamin E), potassium, omega-3, omega-6, omega-9 fatty acids, wdg, nke na - ewusi ntutu ntutu anyị. Iji gọzie gị ogologo ntutu na-egbu maramara, ị nwere ike iji ukpa mmanụ mgbe niile.
6. Na-egbochi dingkpụ ntutu
Balding nke ntutu nwere ike ịbụ n'ihi okwu dịgasị iche iche, mana enwere ike ijikwa ya site na enyemaka nke mmanụ ukpa. Iji mmanu ukpa eme ihe mgbe nile nwere ike inye aka ịchịkwa ọdịda ntutu, si otú a gbochie nkwọcha. I nwekwara ike ịgụnye ojiji nke ncha ntutu na conditioner na isi nke ukpa na ya.
Gụọ kwa: Nke a bụ ihe ukpa nwere ike ime akpụkpọ gị
7. Na-enyere Aka Na-emeso Dandruff
Mkpụrụ osisi ukpa bụ ihe magburu onwe ya maka ịgwọ dandruff n'isi ala. Withhịa aka na ntutu gị nke ọma na mmanụ ukpa, n'ihi na ọ nwere ike inye aka gbochie ntutu isi ahụ ịkpọ nkụ na nsị. Ọzọkwa, n'ihi eke moisturizing Njirimara dị na ukpa mmanụ, ọ mara maka n'imeso dandruff metụtara nsogbu n'ụzọ dị irè.
8. Isi Ahụ Ike
Otu ihe ị na-eji ukpa arụ bụ na ọ na - enyere gị aka ime ka isi gị nke ọma ka mma. Mgbe nile itinye nke ukpa mmanụ na-enyere aka na-gị ahịa ala isi moisturised na hydrated, si otú a na-egbochi mbipụta dị ka itching ahịa ala isi, dandruff, wdg The antifungal Njirimara nke ukpa mmanụ bara uru na-egbochi ndị ọrịa na-triggorm site Yabụ, iji mmanụ ukpa mee ihe mgbe niile na - enyere gị aka ime ka isi gị dị mma ma sie ike.
Mmetụta Akụkụ metụtara Walnuts
Dị ka nnyocha e mere na nso nso a si dị, ndị na-arịa mkpụrụ akụ, pecans, wdg, kwesịrị izere walnuts ojii n'agbanyeghị ego ọ bụla. Ọtụtụ ndị na-eji walnuts ojii na anụ ha agwọ obere mbelata na eczema. Agbanyeghị, tupu iji ukpa ojii na anụ, ị kwesịrị ịmara na juglone, kemịkal kemịkalụ dị na ukpa ojii, na-egbu egbu. A na-ejikọta onyinye a na ọrịa kansa.
Taa, ukpa ojii dị dị ka mgbakwunye. Ebe ọ bụ na e nwere ụdị dị iche iche na ndị na-eme mgbakwunye, ike nke mgbakwunye ọ bụla dịgasị iche. Ọ bụrụ na ị na-ejikarị ukpa ojii, ọ nwere ike imebi umeji gị na akụrụ ma yabụ ị kwesịrị ịkpachara anya nke ukwuu ma tinye ukpa na usoro ị na-eme kwa ụbọchị.
