Punjabi Dum Aloo Ntụziaka | Dum Aloo Ntụziaka | Ntụziaka Punjabi Aloo

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Punjabi dum aloo Ntụziaka sitere na ụwa nke mmiri Punjabi na-enye mmiri ma ọ bụrụla otu n'ime usoro nri aloo kachasị amasị anyị, kemgbe oge anyị nwetara ya na nke mbụ. Ọ na-atọ anyị ụtọ ịlaghachi na nke a punjabi aloo Ntụziaka maka usoro nri ya dị mfe ịkwadebe yana etu nsonaazụ si na-atọkarị anyị ụtọ na anyị na-achọkwu.

A makwaara ya dị ka uzommeputa dum aloo, nri ezé a bụ ezigbo ngwakọta nke mmiri ooh, ekpomeekpo juru aloo na-eme ka ọ dị ụtọ, nke ejiri kasuri methi, mkpụrụ cumin, cashews, cardamom, cinnamon na ngwa nri ndị ọzọ dị iche iche nke India.

Punjabi aloo Ntụziaka, agbanyeghị na akụkụ bụ isi nke nri Punjabi enwetala nghọta zuru oke dị ka nri ndị India bara ụba n'ụwa niile. Nwere ike ịhụ nri a na-atọ ụtọ n'oge agbamakwụkwọ ọ bụla ma ọ bụ n'oge ndị ọzọ. Ihe anyi huru n'anya banyere akwukwo a bu na, obu ezie na ihe nlezighari a bu ihe ndi ozo, anyi nwere ike imeghari ya na akwukwo ala masala dika nke na-ato uto.

Iji mee usoro a dị ụtọ-ụtọ punjabi dum aloo, pịa vidiyo ma ọ bụ gafere ntuziaka eserese site na ntinye ma gwa anyị gbasara ntụ ọka nduku kachasị amasị gị.

Ntụziaka Site: Meena Bhandari

Ntụziaka :dị: Main-N'ezie

Na-arụ ọrụ: 3-4

• 1. Nduku Baby - 15-18

  
  
  

  2. Akwụkwọ Coriander - aka aka

  3. Tomato Puree - iko 3/4

  4. Curd - iko 3/4

  5. Mmanụ - 5 tbsp

  6. Yabasị - 1 iko

  7. Ginger-garlic Tapawa - 1 tbsp

  ọgwụgwọ ụlọ maka itching skin

  8. Mkpụrụ Cumin - 1 tbsp

  9. Cashews - 6-7

  10. Cinnamon - 1 osisi

  11. Cardamom - 1

  12. Okpokoro - 1

  13. Mkpụrụ Coriander - 1 tbsp

  14. Kasuri Methi - 1 tbsp

  15. Sugar - 1 tbsp

  16. Chilli ntụ ntụ - 1 tbsp

  17. Nnu - 1 tbsp

  18. Hing - 1 tbsp

  19. Akwukwo mmiri - 1

  20. Turmeric ntụ ntụ - 1 tbsp

• 1. Were ite na-agwakọta ma tinye mkpụrụ coriander, ngwa nri, cashews, mkpụrụ cumin ma ghee ha na ntụ.

  2. Were osi ite ma tinye mmiri na poteto.

  3. Nrụgide esi nri poteto ruo mgbe ha ga-adụ nro ma dịkwa nro zuru oke.

  4. Bee akpụkpọ anụ nke poteto ma wepụta poteto na ndụdụ. Ọ ga-ahụ na ngwa nri ahụ ruru isi poteto.

  5. Were pan, tinye mmanụ na emighị emi ighe poteto ruo mgbe skins-acha ọla edo aja aja.

  6. Were pan ọzọ ma tinye mmanụ, akwukwo-akwukwo, ginger-garlic tapawa, yabasị ma kpalie ya ruo mgbe yabasị ahụ gbanwere aja aja.

  7. Gbakwunye tomato puree ma kpalie ya ma emesịa.

  8. Ozugbo puree na-eto, gbakwunye ihe ndị a gwakọtara agwakọta ma kpalie ya mgbe niile.

  9. Tinye curd, chilli ntụ, nnu ma jikọta ya nke ọma.

  10. Tinye turmeric ntụ ntụ, shuga, nwuo maka 2-3 nkeji ma tinye mmiri mgbe nke ahụ gasịrị.

  otu esi eto mbọ ngwa ngwa n'ime otu izu

  11. Tinye kasuri methi ma kpalie ya nkeji.

  12. Hapụ ya na ihe mkpuchi ya maka nkeji ole na ole, ruo mgbe curry na-agbachi ume na ị ga-enweta isi nke ngwa nri niile.

  13. Gbakwunye poteto na curry ma kpalie ya nke ọma.

  14. Ozugbo esi poteto sie nri, gbanye dum aloo n’ime efere.

  15. Jiri coriander epupụta chọọ efere ahụ n’elu wee jee ya dị ka nri n’akụkụ ya na chapati ma ọ bụ poori.

  ezi ruturu maka afọ ọhụrụ

• 1. Jide n'aka na nrụgide sie poteto nke mbụ iji mee ka ọ dị nro ma dịrị njikere iji sie nri. 2. Iji jeere ya ozi dị ka ihe na-eri nri, jiri obere mmiri sie ma mezuo usoro masala na-adịghị mma.

• Ije Ozi - 1 na-eje ozi
• Calorisị - 211.7 cal
• Abụba - 6.7 g
• Protein - 5.2 g
• Carbohydrates - 34.4 g
• Eriri - 4,7 g

Nzọụkwụ site nzọụkwụ - Etu esi eme PUNJABI DUM ALOO

1. Were ite na-agwakọta ma tinye mkpụrụ coriander, ngwa nri, cashews, mkpụrụ cumin ma ghee ha na ntụ.

2. Were osi ite ma tinye mmiri na poteto.

3. Nrụgide esi nri poteto ruo mgbe ha ga-adụ nro ma dịkwa nro zuru oke.

4. Bee akpụkpọ anụ nke poteto ma wepụta poteto na ndụdụ. Ọ ga-ahụ na ngwa nri ahụ ruru isi poteto.

5. Were pan, tinye mmanụ na emighị emi ighe poteto ruo mgbe skins-acha ọla edo aja aja.

6. Were pan ọzọ ma tinye mmanụ, akwukwo akwukwo, ginger-garlic tapawa, yabasị ma kpalie ya ruo mgbe yabasị ahụ gbanwere aja aja.

7. Gbakwunye tomato puree ma kpalie ya ma emesịa.

8. Ozugbo puree na-eto, gbakwunye ihe ndị a gwakọtara agwakọta ma kpalie ya mgbe niile.

9. Tinye curd, chilli ntụ, nnu ma jikọta ya nke ọma.

10. Tinye turmeric ntụ ntụ, shuga, nwuo maka 2-3 nkeji ma tinye mmiri mgbe nke ahụ gasịrị.

11. Tinye kasuri methi ma kpalie ya nkeji.

12. Hapụ ya na ihe mkpuchi ya maka nkeji ole na ole, ruo mgbe curry na-agbachi ume na ị ga-enweta isi nke ngwa nri niile.

13. Gbakwunye poteto na curry ma kpalie ya nke ọma.

14. Ozugbo esi poteto sie nri, gbanye dum aloo n’ime efere.

15. Jiri coriander epupụta chọọ efere ahụ n’elu wee jee ya dị ka nri n’akụkụ ya na chapati ma ọ bụ poori.

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