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Obere obere osisi gị a na-ewe gị iwe na-achọ ụzọ iji bulie ibu? Na-achọ ụzọ iji bufee calorie iji mee ka ahụ gị bulie ngwa ngwa yana ịka mma gị?
Isi okwu a bụ na ibubata ibu siri ike dị ka ifelata. Ọ nwere ike ịdị ka hyperbole, mana n'eziokwu anyị na-eche mgbe niile na ndị na-egbu egbu anaghị eme ihe ọ bụla ma a bịa n'ihe oriri na na ọ na-atọ ha ụtọ ịgbanye ha, nke ahụ abụghị eziokwu mgbe niile.
Ma ị na-eche otu esi ebu ibu? Mgbe ahụ ihe niile ị ga - eme bụ ịbawanye ugboro nri. Iji nweta ibu ngwa ngwa, rie nri isii kwa ụbọchị.
Jide n'aka na ị na-eri nri ndị na-edozi ahụ na ndị nwere ọdịnaya calorie dị ukwuu.
Mụ nwanyị ndị na-achọ ibu ibu kwesiri itinyekwu uche na iri ụdị nri kwesịrị ekwesị.
Zọ doro anya ị ga-esi buo ibu bụ irikwu shuga ma ọ bụ nri ratụ ratụ ka ha na-enyekwu calorie karịrị akarị nke ga-eme ka afọ ju gị kama ọ ga-agba gị ume iri nri. Otú ọ dị, n'akụkụ ala, ị ga-emesị nweta abụba karịa.
Kama ịnwa ịbawanye calorie ị kwesịrị ịnwale ilekwasị anya na ezigbo nri nke nwere ike inye aka n'ịhụ oke nri nke abụba, protein na carbohydrate, karịa itinye ahụ gị n'ọnọdụ nchekwa abụba.
Ọ bụrụ n ’ị chọsiri ike ịmụ etu ị ga - esi mụbaa ibu wee nwalee ihe mgbakwunye akwụkwọ ụfọdụ iji wee buo ibu.
Chamomile
Chamomile, nke amara iji mee ka agụụ na-arịwanye elu na-arụkwa ọrụ na ibu ibu. Were okooko osisi chamomile ole na ole, tinye ha na iko nke mmiri ọkụ wee nye ya ohere ka ọ zọ ma mepụta maka minit ole na ole. Ghichaa ya ma drinkụọ ya. Mee ya otu ihe ọ toụ toụ ịleụ atleast otu iko chamomile kwa ụbọchị.
Dandelion Root
A maara ahịhịa a na-elu ilu, mana ọ bara uru dị ukwuu maka ndị na-anwa iburu ibu. Ọ na-achịkwa ire nri nri ma mee ka ụfụ agụụ na-agụ. Ọ bụrụ na ị na-achọ itinye ibu, wee nwalee ahịhịa a.
Custard apụl
O doro anya na ọ bụ mkpụrụ osisi dị mma maka smoothies na ice-creams. Ndị chọrọ iji tinye pound ole na ole n’ahụ ha ga-eripịa apụl apụl.
Ọ bụrụ na ị na-eri apụl apụl tinyere mmanụ a honeyụ mgbe niile, ọ ga - enyere gị aka ị nweta ogo dị mma. A na-ewere apụl Custard dị ka abụba, ebe ndị a nwere ike ịdị arọ dịka otu paụnd ma nwee ike ịgbakwunye ihe dị ka calorie 500.
Ashwagandha
Ọ bụ onye ọrụ anabolic. Ashwagandha na-achịkwa ịbawanye ụba, ngụkọta ọdịnaya protein na hemoglobin corpuscular na ụmụaka. Ọ na - akwalite uru ụmụaka na ụmụaka n’enweghi mmetọ ọ bụla. Enwere ike ịnweta ibu mgbe ị na-ewere ashwagandha churna. Ọ na-emekwa ka testosterone dị n’ime ụmụ nwoke, nke nwere ike inye aka n’ịzụ akwara yana ịbawanye ibu.
Fenugreek:
O nwere ike ịbụ ihe ijuanya mana ee, fenugreek na - enyere mmadụ aka ibute ibu. Iri nri fenugreek na enyere aka n’inwekwu agụụ. Saponins ndị dị na fenugreek na-enyere aka melite mgbaze ma na-eduga uru uru dị mma. Enwere ike iji Fenugreek n'ụdị ntụ ntụ maka nkwadebe curry kwa ụbọchị ma ọ bụ mkpụrụ fenugreek nwere ike mejupụta ma rie ya n'ụdị tii.
