Neem Maka Homelọ Ngwọta Na-eji Neem Maka Skin na ntutu

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Neem nwere ikike dị ịtụnanya iji mee ọtụtụ ihe metụtara akpụkpọ gị na ntutu gị. Neem bụ akụkụ dị mkpa nke ọgwụ Ayurvedic ma bụrụ nke a ma ama maka ọgwụgwọ na ọgwụ. [1] Mana otutu anyi amaghi uru nke neem maka akpukpo aru na ntutu isi.

Neem nwere antifungal Njirimara ma nwee ike ịlụ ọgụ fungi na-emetụta akpụkpọ anyị na ntutu anyị. [abụọ] Ọ nwere antioxidant, antibacterial na mgbochi mkpali Njirimara [3] nke na-enye aka na-edozi anụ ahụ na ntutu isi ma na-egbochi nje bacteria. N'ihi ọnụnọ nke antioxidants, neem na-enyere aka ịlụ ọgụ nke enweghị ihe kpatara nsogbu akpụkpọ anụ na ntutu dị iche iche.

ndepụta nke ihunanya ejije nkiri

Enwere ike iji akwukwo ohuru na uzuzu nke akwukwo ahihia nke neem. Ka anyị leba anya na uru dị iche iche nke neem maka akpụkpọ na ntutu yana otu esi eji neem enweta uru ndị a.

Uru Neem

• Ọ na-enyere aka ịgwọ ihe otutu.
• Ọ na-enyere aka ịgwọ blackheads, whiteheads na nnukwu pores.
• Ọ na-enyere aka wepu ọchịchịrị gbara ọchịchịrị.
• Ọ na-enyere aka ịgwọ eczema.
• Ọ na-ekpuchi akpụkpọ ahụ.
• Ọ na-enyere aka belata wrinkles.
• Ọ na-acha akpụkpọ ahụ.
• Ọ na-enyere aka iwepu suntan.
• Ọ na-egbochi ịka nká.
• Ọ na-edozi ntutu gị.
• Ọ na-eme ka uto ntutu.
• Ọ na-ebelata ntutu ịda.
• Ọ na - egbochi isi awọ n'oge ntutu isi.

Otu esi eji Neem Maka Skin

1. Were mado

Neem tapawa na-enyere aka na-emeso ihe otutu.

Efrata

• Otutu nke neem

Usoro eji

• Sook nke epupụta neem na mmiri.
• Hapụ ha ka ha tọọ otu awa.
• Mee mpe nke epupụta neem.
• Tinye mado ahụ na ihu gị.
• Hapụ ya maka 1 awa.
• Jiri mmiri saa ya.
• Tinye moisturizer dị nro mgbe e mesịrị.

2. Neem na tulsi

Tulsi na-enyere aka na-emeso ihe otutu, ntụpọ ma na-enyere aka ime ka akara ahụ belata. Ọ nwere ihe antimicrobial [4] , nke na-enye aka igbochi ụmụ nje. O nwekwara antioxidant na mgbochi mkpali Njirimara [5] , na-enyere aka mee ka anụ ahụ dị mma ma gbochie mmebi ọ bụla na-akpata free radical. Mint nwere antibacterial Njirimara nke na - enyere aka igbochi nje bacteria ma si otú a na - egbochi otutu. Lemọn nwere acid citric na vitamin C [6] nke na-enyere aka imeziwanye ahụ mmadụ.

Efrata

• 3 akwukwo tulsi
• 2 were akwukwo
• 2 Mint epupụta
• 1 lemon
• 1 tsp agba mmiri

Usoro eji

• Afanyekwa na ihe ọ juiceụ juiceụ si lemon.
• Gwakọta akwụkwọ niile na lemon ihe ọ togetherụ togetherụ iji nweta mmiri mmiri.
• Tinye turmeric na mado na mix ọma.
• Jiri ahịhịa, tinye ihe mgbochi ahụ na ihu gị.
• Hapụ ya maka minit 10-15.
• Itucha ya mgbe e mesịrị.

Were ma bilie mmiri

Mmiri Rose na-egbochi akpụkpọ ahụ. Ọ nwere antibacterial, antioxidant na mgbochi mkpali Njirimara, [7] ma si otú ahụ na-enye aka ime ka akpụkpọ ahụ dị ọhụrụ ma nọgide na-enwe ezigbo ahụ ike.

Efrata

• Otutuuk ofifi inu òrọrọ melek kan̄
• Rose mmiri (dị mkpa)

Usoro eji

• Ghichaa ahihia ahihia nke oma.
• Tinye achọrọ ego nke mmiri rose iji mee mado.
• Tinye ntanye ahụ na ihu gị na olu gị.
• Hapụ ya maka nkeji iri na ise.
• Itucha ya mgbe e mesịrị.

4. Neem na ntụ ọka gram

Gram ntụ ọka na-ekpuchi akpụkpọ ahụ ma nyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Ọ bụ ọgaranya nke carbohydrates, protein na amino acid. [8]

Efrata

• 1 tsp were ntụ ntụ
• 1 tbsp ntụ ọka gram
• Yogurt (dika odi)

Usoro eji

• Gwakọta ntụ ntụ ntụ na gram ntụ ọka.
• Nke nta nke nta tinye yogọt dị mkpa iji mee mpe.
• Saa ihu gị ma kpoo nkụ.
• Tinye mado ahụ na ihu gị.
• Hapụ ya maka nkeji iri na ise.
• Itucha ya mgbe e mesịrị.

Were na sandalwood

Sandalwood nwere antioxidant, antiviral na antibacterial properties [9] , nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma gbochie mmebi anụ ahụ. Mmiri ara ehi nwere vitamin A, E na B12, mineral na ọdụdụ abụba. Ọ nwere antioxidants ma na-eme ka akpụkpọ ahụ dịkwuo mma. [10]

Efrata

• & frac12 tsp were ntụ ntụ
• 1 tsp sandalwood ntụ ntụ
• Mmiri ara ehi (dị ka achọrọ)

Usoro eji

• Gwakọta ntụ ntụ neem na sandalwood ntụ ntụ.
• Nke nta nke nta tinye mmiri ara ehi achọrọ iji mee ka ọ bụrụ ezigbo mado.
• Tinye ntanye na ihu na olu gị.
• Hapụ ya maka 30 nkeji.
• Itucha ihu gị nke ọma na mmiri.

6. Were na mmanụ a honeyụ

Mmanụ aeyụ na-ehichapụ ma na-ete akpụkpọ ahụ. Ọ nwere antiviral, antioxidant na mgbochi mkpali Njirimara iri na otu ma si otú a na-enyere aka ichebe ma dajụọ anụahụ.

Efrata

• Otutu nke neem
• 1 tbsp mmanụ a honeyụ

Usoro eji

• Mee mpe nke epupụta neem.
• Tinye mmanụ a honeyụ na mado na mix ọma.
• Tinye ya na ihu na olu gị.
• Hapụ ya maka 30 nkeji.
• Itucha ya mgbe e mesịrị.

Were na pọọpọ

Pọọpọ bụ ọgaranya isi iyi nke vitamin A, B na C. Ọ nwere antifungal, antiviral na antibacterial Njirimara. Ọ na-eweghachi akpụkpọ mebiri emebi. Ọ na - enyere aka mee ka anụ ahụ dị nro.

Efrata

• Pọọpọ chara acha
• 1 tsp were ntụ ntụ

Usoro eji

• Gwakọta pọọpọ ahụ n'ime pulp.
• Tinye neem ntụ ntụ n’ime ya. Gwakọta nke ọma.
• Tinye ngwakọta na ihu gị na olu.
• Hapụ ya maka 30 nkeji.
• Itucha ya mgbe e mesịrị.

8. Neem na turmeric

Turmeric nwere ihe nje antibacterial nke na-enyere aka igbochi nje bacteria. O nwere ihe na-egbochi antioxidant na mgbochi mkpali nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma gbochie mmebi anụ ahụ. [12] Yogọt nwere lactic acid nke na - enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma mee ka akpụkpọ ahụ nweta ume.

esi enweta egbugbere ọnụ pink na-adịgide adịgide

Efrata

• 1 tsp were ntụ ntụ
• A tuo nke turmeric
• 1 tbsp yogọt

Usoro eji

• Gwakọta ihe niile na-eme ka ịpịa.
• Tinye ya na ihu gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Itucha ya mgbe e mesịrị.

9. Neem na apụl cider mmanya

N'ihi ọdịdị acidic ya, apụl cider mmanya na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma mee ka akpụkpọ ahụ dị ọhụrụ. Ọ na-enyere aka ịgwọ ihe otutu na anwụ mebiri. Ọ na-enyere aka ịnọgide na-enwe ọkwa pH nke anụ ahụ.

Efrata

• 1 tsp were ntụ ntụ
• 1 tbsp apụl cider mmanya
• 1 tsp mmanụ a honeyụ

Usoro eji

• Gwakọta ihe niile na-eme ka ịpịa.
• Tinye ya na ihu gị.
• Hapụ ya maka 30 nkeji.
• Sachaa ya nke oma mgbe emechara.

10. Neem na nduku

Nduku bara ọgaranya na vitamin B na C, eriri nri na mineral dị ka potassium, magnesium na iron. Ọ na-enyere aka belata nhịkọ ahụ ma mee ka anụ ahụ na-enwu gbaa. O nwere antioxidants na-enyere aka ịlụ ọgụ na-akpata free radical mmebi. [13]

Efrata

• 1 tsp were ntụ ntụ
• 1 nduku
• 1 tsp lemon ihe ọ juiceụ juiceụ

Usoro eji

• Bee ma ghaa nduku.
• Ghaa ya na mmiri ọkụ wee pụọ n’abalị.
• Kpoo mmiri mmiri n'ụtụtụ.
• Gwakọta lemon ihe ọ juiceụ lemonụ na neem ntụ ntụ na ya.
• Jiri ogho owu, tinye ya na ihu gị.
• Hapụ ya maka nkeji iri na ise.
• Sachaa ya.

11. Were na aloe vera

Aloe vera nwere acid malic nke na-enyere aka ịnọgide na-agbanwe agbanwe nke anụ ahụ. Ọ nwere antioxidants na-alụ ọgụ n'efu na-akpata mmebi. Ọ na - eme ka anụ ahụ kwụsie ike ma na - ebelata ntachikọta. Ọ nwere antibacterial na mgbochi mkpali Njirimara, [14] nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma mee ka anụ ahụ dị mma.

otu esi ewepụ isi ọcha

Efrata

• 1 tsp were ntụ ntụ
• 2 tbsp aloe vera gel

Usoro eji

• Ghichaa ihe abuo abuo ka ichota.
• Ghaa ogho owu na mmiri rose.
• Na-ehichapụ ihu na owu na-ehicha ihu gị dị ọcha.
• Mee ka ihu gị kpoo.
• Gentlyhịa aka na mado ahụ nwayọ na ihu gị na okirikiri ngagharị.
• Hapụ ya maka nkeji iri na ise.
• Itucha ya mgbe e mesịrị.

Otu esi eji Neem Maka ntutu

1. Neem na aki oyibo

Aki oyibo na-ete mgbọrọgwụ ma na-enyere aka ijigide protein na ntutu, yabụ na-enyere aka mee ka ntutu dị mma. O nwere lauric acid nke n’eme ka ntutu ghara imebi. [iri na ise]

Efrata

• 250 ml mmanụ oyibo
• Otutu nke neem

Usoro eji

• Kpoo mmanu n'ime ite
• ruo mgbe ọ ga-amalite otuto.
• Tinye akwukwo ahihia n'ime mmanu ma gbanye gas.
• Hapụ ya izu anọ.
• Ghichaa mmanụ.
• Jiri nwayọ kpoo mmanụ n'isi gị tupu ị lakpuo ụra.
• Saa ya n'ụtụtụ.

2. Were na curd

Curd nwere ihe nje antibacterial [16] nke na-enyere aka igbochi nje bacteria na ịchekwa ntutu dị mma. Ọ na - enyere aka tufuo dandruff ma dozie ntutu.

Efrata

• 1 tsp were ntụ ntụ
• 2 tbsp curd

Usoro eji

• Gwakọta ihe ndị ahụ na nnukwu efere.
• Tinye ngwakọta na ntutu gị na ntutu gị.
• Hapụ ya maka nkeji iri na ise.
• Sichaa ya.

Were mmiri

Sacha ntutu na mmiri neem na-enyere aka idozi ntutu.

Efrata

• Otutu nke neem
• 2 iko mmiri

Usoro eji

• Tinye epupụta n'ime mmiri.
• Sie mmiri ahụ ruo mgbe ọ ghọrọ akwụkwọ ndụ akwụkwọ ndụ.
• Kpoo mmiri.
• Jiri mmiri a sachaa ntutu gị mgbe ị sachara ntutu gị.

4. Neem, bilie mmiri na mmanụ a honeyụ

Mmiri Rose na-edozi ntutu ma na-edozi ha. Ọ na-eme ka ntutu dị nro ma nyere aka wepu dandruff. Mmanụ aeyụ nwere antiseptik, antimicrobial na mgbochi mkpali Njirimara. [17] Ọ na - enyere aka mee ka ahụ dị n’isi ma kwalite ntutu isi na - adị mma.

Efrata

• Otutu nke neem
• 1 tsp mmanụ a honeyụ
• Ole na ole tụlee mmiri rose

Usoro eji

• Gwakọta akwụkwọ neem ahụ na mado.
• Tinye mmiri na mmanụ a honeyụ na-agwakọta nke ọma.
• Tinye ihe mgbochi a na ntutu gị, ewepu isi.
• Hapụ ya ruo otu awa.
• Sichaa ya nke ọma na mmiri.

Were Mmanụ

Neem mmanụ bụ ezigbo ihe ngwọta maka ịgwọ dandruff. Curd nwere antibacterial Njirimara na-enyere aka igbochi nje bacteria. Ihe nkpuchi ntutu a ga-enye aka ịgwọ ntutu isi ya yana dandruff.

Efrata

• Ole na ole nke mmanụ neem
• 1 iko curd

Usoro eji

• Gwakọta ihe abụọ ahụ na nnukwu efere.
• Tinye ngwakọta na ntutu gị na ntutu gị.
• Hapụ ya maka nkeji iri abụọ.
• Sachaa ya ma emechaa.

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