Apple Cider Mmanya Maka Loss Weight: Ọ Dị Irè?

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Enwere mmerụ nke ụzọ na usoro, nri na omume mepụtara maka ifelata. Na taa, isiokwu a ga-elekwasị anya na ịgagharị ụzọ site na nke ihe dị mfe na kichin anyị nwere ike imetụta njem njem ọnwụ gị. A naghị eji apple cider mmanya (ACV) eme ihe dị ka akụkụ nke salads na ọgwụgwọ akpịrị mgbu, mana a na-ejikwa ya dị ka ụzọ dị irè maka ụkọ ọnwụ. ^[1] .

Inwe uru ahụike dị iche iche dịka iwetu ọkwa shuga dị n'ọbara, ijikwa ọnọdụ insulin, imeziwanye metabolism na ịgwọ ihe otutu, apụl cider mmanya nwekwara ikike iji belata abụba anụ ahụ. N'adịghị ka naanị ihe ndị bụ isi, mmetụta apụl cider mmanya nwere ọnwụ ọnwụ abụrụla nke sayensị gosipụtara ^[abụọ] . Gụọ na ịmata mmetụta apple cider mmanya nwere na gị na arọ ọnwụ njem.

Apple Cider Mmanya Maka Loss Weight

Ihe ndị a kpọtụrụ aha n'okpuru nke acv na-enyere aka ịkwalite ọnwụ dị n'ọtụtụ ụzọ. Ọ bụ ikike nke acetik acid na-enyere mmadụ aka ifelata ^[3] . Apple cider mmanya nwere acetic acid nke nwere ike inye aka na mgbaze ka mma. Acetic acid na-agbari nri ahụ nke ọma ma na-egbochi ọbara gị ịnabata abụba ndị ọzọ, si otú a na-enyere aka ịbelata.

• Nwere enzymes : Apple cider mmanya nwere enzymes nke nwere ike inyere aka ịchịkwa ogo shuga dị n’ọbara gị. Mgbe ọ̀tụ̀tụ̀ shuga dị n’ọbara gị guzoziri eguzozi, ihe ụfụ agụụ na-agụ gị na-eme ka ọ belata, na-enye gị ohere iri obere ihe ma felata. Iri apụl cider mmanya n'ụtụtụ a maara iji nyere aka ọnwụ ^[4] .
• Na-ebelata ọkwa ịgba akwụkwọ : A na-eji enzymes na acids dị na apụl cider mmanya na-achịkwa mmepụta nke insulin na ahụ gị. Mkpụrụ insulin na-arụ ọrụ dị mkpa n'ịchịkwa ibu na mmepụta ziri ezi nke hormone a nwere ike inyere aka nha ^[5] .
• Na-egbochi agụụ : Otu nnyocha Sweden mere n’oge na-adịbeghị anya chọpụtara na apụl cider mmanya nwere ike inyere mmadụ aka inwe afọ ojuju, si otu a na-ebelata agụụ iri nri adịghị mma mgbe niile. Nnyocha ahụ kwuru na iri obere apụl cider mmanya tupu nri nwere ike inye aka gbochie iri nri ^[6] .
• Na-achịkwa agụụ agụụ : A maara acet acid dị na apụl cider mmanya ịkwụsị ịkwụsị agụụ maka nri ụtọ. Dika anyi maara na nri ndi nwere sugari bu otu n’ime ihe ndi n’eme ka ha rite ibu ibu ma ndi mmadu na-acho kari ha mgbe ha na eri nri siri ike! Apple cider mmanya nwere ike inye aka belata agụụ a ^[6] .

• Burns abụba cell : Otu nnyocha e mere na 2009 na-ekwu na apụl cider mmanya nwere ike inye aka gbaa mkpụrụ ndụ abụba n'ime ahụ gị uru n'ihi ọdịdị ya. ^[7] .
• Na-akwado ọnụego metabolis : Ọtụtụ n'ime anyị nwere ike ịmaraworị na eziokwu ahụ ike metabolic dị ezigbo mkpa maka oke ibu dị irè. Enzymes dị na apụl cider mmanya nwere ike ịkwalite ọnụ ọgụgụ metabolic gị nke ukwuu, si otú a na-enyere oke ọnwụ ^[8] .
• Nwere pectin : Na nso nso a, ndị nyocha achọpụtala na apụl cider mmanya nwere enzyme a maara dị ka pectin na ekwuru na pectin nwere ike bụrụ isi ihe dị mkpa iji nyere aka belata ọnwụ na ụmụ mmadụ ^[9] .

Ewezuga ihe ndị a nke acid acetic, apụl cider mmanya nwere ike ime ka ị nwekwuo mmetụta zuru oke ma belata nri calorie gị. Ihe omumu emere ka ekpughe na ya n’enye aka ibelata oke nri nri n’eri afo. N'otu aka ahụ, ọ nwere ike inye aka tufuo abụba afọ ma belata ọbara gị triglycerides.

Etu esi etinye Apple Cider mmanya vaịn na nri maka ọnwụ ọnwụ

Enwere ụzọ ole na ole iji tinye apple cider mmanya na nri gị ^[10] .

• Jiri ya dị ka akwa salad.
• Jiri ya na-atụtụ akwụkwọ nri.
• Gwakọta ya na mmiri ma drinkụọ.

Fọdụ n'ime ụzọ ndị ọzọ ị nwere ike isi rie apụl cider mmanya bụ ndị a ^{iri na otu} , ^[12] , ^[13] :

• Cinnamon, lemon na ACV : Gbakwunye spoons 2-3 nke apụl cider mmanya na otu ngaji nke pawuda pawuda na 8-10 oz nke mmiri. Na-a mixtureụ ngwakọta a ugboro atọ n'ụbọchị. I nwekwara ike ịchekwa ya na friji ma jiri ya dị ka ihe ọverageụ coldụ oyi.
• Mmanụ aeyụ na ACV : Gwakọta ngaji mmanụ a twoụ abụọ na ngaji ACV abụọ na iko mmiri. Kpoo ihe ndị a nke ọma tupu i rie. Na-a itụ ya kwa ụbọchị ruo mgbe ịchọta nsonaazụ ọma.
• Mmanụ aeyụ, mmiri na AC Ise: Tinye mmanu mmanu mmanu 2 na mmiri 16 oz na mmiri 2 nke ACV. Were ọkara otu awa tupu nri ọ bụla.
• Ihe ọ Juụ andụ na ACV : Dinggbakwunye apụl cider mmanya na ihe ọ juiceụ yourụ gị ka a na-ahụ anya dị ka nke dị oke mma. Maka nke a, ị ga-achọ 8 ounce nke mmiri ọkụ, 8 oz nke akwukwo nri ma ọ bụ ihe ọ fruitụ fruitụ mkpụrụ osisi na ngaji 2 nke apụl cider mmanya. Gwakọta ihe niile dị mma ma drinkụọ ihe a ugboro abụọ kwa ụbọchị
• Salads na ACV Gbakwunye ACV na salad gị na-enyere aka na usoro nhalata ibu. Were 50 ml mmiri, 50 ml nke ACV, na ngaji frac14th nke ntụ ntụ ojii, na ngaji frac14th nke nnu tinyere nri ị họọrọ. Gwakọta mmiri na ACV na efere. Ghichaa inine nile tinye ya na efere.
• Akwụkwọ ndụ akwụkwọ ndụ tii na ACV : Mara amara dị ka ngwakọta ike jikọtara ọnụ ma a bịa na ọnwụ nha, nchikota a bara uru maka ụta ọnwụ. Kwadebe tii akwụkwọ ndụ akwụkwọ ndụ ma tinye ngaji mmanụ a twoụ abụọ na ya na otu ngaji nke ACV na ya. Na-a mixtureụ ngwakọta a ihe dị ka ugboro 10 n'ụbọchị.
• Chamomile tead na ACV : Gbakwunye spoons 3 nke ACV, ngaji mmanụ a honeyụ 2 na otu iko tii chamomile ọhụrụ. Gwakọta ndị a ma drinkụọ ruo mgbe ị chọpụtara nsonaazụ.

• Siple syrup na ACV : Maple sirop bụ ihe na-atọ ụtọ nke anụ ahụ ma mara na ọ dị mma karịa shuga. O nwere ibu nke antioxidants na enyere aka na neutralizing free radicals. Gwakọta otu ngaji nke ACV na syrup maple na iko mmiri ọkụ ma drinkụọ ya ugboro atọ n'ụbọchị iji belata ibu.
• Ihe ọụ Garụ galik na ACV Were otu nnukwu efere wee jikọta ngaji mmanụ a honeyụ abụọ, ngaji abụọ nke ACV, mkpụrụ mmiri ole na ole nke ihe ọ garlicụ garlicụ galik, ihe ọ juiceụ juiceụ nke & frac14th lemon na tuo nke ose cayenne. Tinye ngwakọta a na iko mmiri ma drinkụọ ya mgbe niile iji belata ihe oriri na-agụ agụụ ma belata ibu.

1. [1]Budak, N. H., Aykin, E., Seydim, A.C, Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Njirimara oru nke mmanya. Akwụkwọ akụkọ sayensị, 79 (5), R757-R764.
2. [abụọ]Lea, A. G. (1989). Cider mmanya. Na ngwaahịa apụl (p. 279-301). Uzoigwe, New York, NY.
3. [3]Ho, C. W., Lazim, A. M., Fazry, S., Zaki, U.K.H., ye Lim, S. J. (2017). Di iche-iche, mmeputa, ihe mejuputara na uru ike nke ndi vine: nyocha. Chemistry nri, 221, 1621-1630.
4. [4]Stanton, R. (2017). Nwere apple cider mmanya n'ezie a iju nri?. Akwụkwọ akụkọ nke Institute of Economics Institute of Australia, 24 (2), 34.
5. [5]Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Mmetụta bara uru nke mmanya vaịn Apple Cider maka njikwa ibu, Visceral Adiposity Index na profaịlụ lipid na oke ibu ma ọ bụ ibu ibu isiokwu na-enweta mmachi calorie: A na-ekpe ikpe ụlọ ọgwụ. Akwụkwọ nri na-arụ ọrụ, 43, 95-102.
6. [6]Halima, B. H., Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., na Abdallah, A. (2018). Apple cider mmanya na-eme ka nrụgide oxidative belata ma belata ihe ize ndụ nke oke ibu na oke ụmụ nwoke Wistar. Akwụkwọ nri nri, 21 (1), 70-80.
7. [7]Hassan, S. M. (2018). Mmetụta nke Apple Cider Vinegar (ACV) dị ka Antifungal na Onye Ọrịa Shuga (IIdị II Ọrịa Shuga) na Intraoral Candidosis. Int J Dent & Oral algwọ, 4, 5-54.
8. [8]Samad, A., Azlan, A., & Ismail, A. (2016). Mmetụta ọgwụgwọ nke mmanya: nyocha. Nkwupụta dị ugbu a na Science Science, 8, 56-61.
9. [9]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., na Abdallah, A. (2016). Antihyperglycemic, antihyperlipidemic na modulatory mmetụta nke apụl cider mmanya na digestive enzymes na ibuo ọrịa mamịrị oke. Int. J. Pharmacol, 12, 505-513.
10. [10]Stanton, R. (2017). Nwere apple cider mmanya n'ezie a iju nri?. Akwụkwọ akụkọ nke Institute of Economics Institute of Australia, 24 (2), 34.
11. iri na otuHalima, B. H., Sarra, K., Houda, B. J., Sonia, G., na Abdallah, A. (2019). Mmetụta Antidiabetic na Antioxidant nke Apple Cider Vinegar na Nkịtị na Ọrịa Diabetic Na-akpata. Akwụkwọ bụ International Journal for Vitamin na Nutrition Research.
12. [12]Atik, D., Atik, C., & Karatepe, C. (2016). Mmetụta nke ngwa apụl apụl na mpụga na mgbaàmà iche iche, mgbu, na nchekasị nke ọha mmadụ: usoro nchịkwa a na-achịkwa. Ihe Nlekọta Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ, 2016.
13. [13]Asgary, S., Rastqar, A., & Keshvari, M. (2018). Efu Efu Ejikọtara na Oriri apụl: A Review. Akwụkwọ akụkọ American College of Nutrition, 37 (7), 627-639.

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