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Imirikiti ndị na-arụ ọrụ ahụ na ndị na-eme egwuregwu nọ ebe ahụ na-eji ihe mgbakwunye maka bodybuilding, ebe ndị a na-enyere aka n'ịbawanye ahụ ike, ume na ntachi obi.
Ihe mgbakwunye ndị a gụnyere ntụ ntụ protein, vitamin, mineral na ọtụtụ ndị ọzọ. Ndị mmadụ na-ejikwa steroid nke anabolic nke a na-ewere dị ka ihe na-adịghị mma na iwu na-akwadoghị iji. O nwedịrị ọnwụ na-akpata ọnwụ ụfọdụ.
N'ihe banyere mgbakwunye Ayurvedic, ha sitere na ihe ndị sitere n'okike dị ka ihe oriri, ahịhịa na mineral. Ha adịghị ka ọgwụ ndị na-eme ka mmadụ rụọ ọrụ nke na-arụpụta ihe ozugbo.
Ihe mgbakwunye Ayurvedic na-eme nwayọ nwayọ ma bụrụ nke achọrọ iji melite ahụike na ahụ ike. Ayurveda na-enye naanị nhọrọ dị mma, nke dị mma na nke bara uru iji mee ka ahụ dịkwuo ike, wulite akwara, melite ntachi obi ma nwekwa ume nke ọma.
Dabere na Ayurveda, uru anụ ahụ abụghị naanị na nri protein nwere oke, kamakwa na iri nri ndị dị mkpa dị ka vitamin, mineral, carbohydrates, wdg. Enwere ụfọdụ ahịhịa Ayurveda nyere iji nyere aka bulie ike ma wulite ahụ ike. uka.
Can nwere ike iri ha dị ka mbadamba ma ọ bụ gwakọta ha n'ime ụtụtụ gị smoothie.
Ugbu a, gụkwuo iji mụtakwuo otu esi eji Ayurveda mee ihe maka uru ahụ na uru ahụ.
1. Ogwu Ashwagandha:
A maara ahihia a nke ọma dịka ginseng India ma bụrụkwa ahịhịa na-adịkarị. A na-eji ya eme ihe na ọgwụ niile na-edozi ahụ. Ogwu a nwekwara ike imezi ogo nke testosterone iji mee ka akwara ume.
Ọzọkwa, ọ na-enye aka n'ịkwalite ahụike obi ma na-enyere aka na mgbake ngwa ngwa site na usoro mgbatị siri ike.
Nakwa, lee anya na ọgwụ dị iche iche ejiri ashwagandha mee.
a. Ashwagandha Avaleha:
Nke a bụ mgbakwunye Ayurvedic nke ndị na-arụ ozu na ndị na-eme egwuregwu na-eji emeziwanye ume, ikike ntachi obi, ike anụ ahụ na ume. Ọ na - enye aka n’ịzụ ahụ ike ma na - enyere aka na mmega ahụ. Ọ bụ otu n'ime ọgwụ Ayurvedic kachasị mma maka ịkpụ ahụ mmadụ.
b. Ogbogu Okonji:
A maara nke a na ọ bụ ọgwụ a na-ewu ewu nke na-akwalite ahụ ike, ume ahụ na ume. Ndị mmadụ na-arụ ọrụ mgbatị ahụ iji wulite mọzụlụ ga-ahụkwa ọgwụ a dị oke mkpa.
c. ihe Ashwagandha Arjuna Ksheer:
Nke a Ayurvedic ọgwụ maka bodybuilding na antioxidants enriched ma na-enyere aka anaerobic na aerobic mgbatị arụmọrụ. A na-ejikwa ya dị ka tonic cardio ma na-enyere aka n'ịkwalite ikike ịgba ọsọ nke anaerobic.
2. Shatavari:
Shatavari bu onye ama ama n’etiti bodybuilders ma baa ọgaranya na antioxidants. Ọ na - enye aka n’ịdozi sel ndị mebiri emebi. Nkpuru ahihia a bu nkpuru chromium, vitamin K, E, C na A.
A na-ejikwa amino acid nke nwere ike ịmịnye nnu na mmiri dị ukwuu n'ime ahụ ma wepụkwa mamịrị. Ọ na - enyere gị aka n’inweta anya ahụ dọwara adọwa. Ọ bụ otu n'ime ahịrị Ayurvedic kachasị maka ụlọ akwara.
mmanụ sesame uru maka ntutu isi
Lelee ọgwụ dị iche iche nke edobere na shatavari.
a. Kameshwar Modak:
A maara nke a ịbụ Ayurvedic aphrodisiac ọgwụ nke na-enyere aka melite ike ahụ ike. A kwadebere nke a na ọtụtụ ahịhịa bara uru dịka Shatavari, Vidarikand, Ashwagandha, Talamkhana, Nagbala na Yashtimadhu.
A maara ọgwụ a iji melite ogo ahụ ike, arụmọrụ egwuregwu, ntachi obi na ume.
b. Madnanand Modak:
Nke a bụ tonic na-eweghachi ihe nke na-arụ ọrụ dị ka usoro Ayurvedic herbo-mineral. O nwekwara ikike nke aphrodisiac ma na-akwalite ike, ike na ume.
3. Gokhru:
Nke a bụ ahịhịa ahịhịa na-ewu ewu nke bụ akụkụ nke mgbakwunye na ọgwụ nke Ayurveda. A maara ya iji kwado akwara ma melite ogo ntachi obi.
A makwaara na ọ na-ewepụta ikuku ọhụrụ nke ikuku oxygen na-ekesa ọbara. Ọ na-enye aka n'idebe anụ ahụ mmiri. Gokhru pak bụ ọgwụ ejikere gokhru.
a. Gokhru Pak:
Nke a bụ ọgwụ siri ike na-ewuli elu nke na-enyere aka belata ike ọgwụgwụ nke mmega ahụ na-emekwa ka ike dịkwuo. Ọ na-enye ike dị egwu n’ahụ ahụ ma na-akwalite uru ahụ.
4. Salab Panja Root:
Osisi Ayurvedic a na-enyere aka n'ịkwalite ahụ ike. Ọ na - enyere aka imeziwanye mmetụta anabolic n'oge e guzobere anụ ahụ iji mee ka mmadụ nwee ahụ ike. Ọ na - enyere aka ịkwalite ahụ ike ma na - eme ka ahụ dị nwayọ nwayọ. Salab pak bu ihe omuma ya.
ka. Salab Pak:
A na-akwado ọgwụ a na-eji ahụ dị ka Salab Panj, mkpụrụ osisi kpọrọ nkụ dị ka almọnd, pista, ukpa, ashwagandha na gokshura. Ọ na - enye aka n’enye ezigbo ike ọgwụgwụ anụ ahụ na nke uche nke na - eme mgbe ị rụchara ọrụ.
Ọ na-enye aka igbochi mgbu mgbu. Ọ bụ otu n'ime ọgwụ ndị Ayurvedic kachasị maka uto ahụ.
5. Musli chekwara echekwa:
A na-akpọ Safed musli dịka 'Divya Aushad' na akwụkwọ nke Ayurveda. Ejiri otutu ihe bara uru bara ọgaranya ma nwee oke ogwu ogwu. Ọ bụkwa ahihia Ayurvedic nke nwere ike iwusi mọzụlụ ma kwado anụ ahụ.
a. Musli sir:
Usoro a Ayurvedic a maara ka ọ na-enye ike nke anụ ahụ yana ọ nwekwara njirimara aphrodisiac. Ihe mgbakwunye Ayurvedic a maara iji bulie arụmọrụ, ike na ume. Ọ na - enyere aka imezi akwara.
