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Akwara na akpịrị na-esonyere oyi na ọrịa iku ume ndị ọzọ ma ọ bụ ọrịa. Ọ bụrụ na a gwọghị nke a n'oge, mgbe ahụ, ọ nwere ike ibute tubes bronchial n'ihi coagulation na mgbakasị.
ihe nkiri na-atọ ọchị maka ụmụaka
Phlegm jupụtara na nje, nje bacteria ma ọ bụ sel ndị ọzọ na-afụ ụfụ na nke a na-emepụta na nzaghachi nye ọrịa ahụ.
Ọnọdụ a nwekwara ike ibute site na ụfọdụ nfụkasị na-emetụta ihe mgbakasị dị ka pollens, anwụrụ ọkụ ma ọ bụ n'ihi mmebi na akwara ụda olu.
Gwọ ahịhịa ahụ nwere ike ịbụ ezigbo ọrụ na-akpasu iwe, ebe ọ bụ na ọ naghị agwụ agwụ. Toghara ichegbu onwe gị, dịka anyị ga-eme ka ị mara ihe kpatara ịnabata usoro ochie nke ayurveda iji kpochapụ nsị na akpịrị bụ echiche kachasị mma.
A na-ahụkarị ọnụnọ nke nsụ site na ahụ ọkụ, ike ọgwụgwụ, nsogbu iku ume, imi na-agba ọsọ, ụkwara na-adịghị ala ala yana mkpa ọ dị mgbe niile iji kpochapụ akpịrị.
Ọzọkwa Gụọ: Ebumnuche Ihe Mere You Ji Enwe Afọ Na-enweghị Ihe Na-eme na Oge
N'isiokwu a, anyị kwuru ụfọdụ n'ime ọgwụgwọ Ayurvedic kachasị mma maka nsị na akpịrị. Yabụ, gaa n'ihu na-agụ iji chọpụta otu esi ewepụ phlegm site n'enyemaka nke Ayurveda.
1. Steam:
Ikuku iku ume bu uzo kacha mma iji kpochapu ahihia. Steam na-agbanwe eplegm na mmiri ma mee ka ọ dị mfe iwepu ya.
Nwere ike kpoo ụfọdụ mmiri, wụsa ya n'ime efere ma were akwa nhicha n'isi gị. Buru uzuoku ruo minit 5-10. Nke a ga - enyere aka n'ịtọghe mkpo imi na ngụgụ.
2. nnu nnu Gargle:
Gji mmiri nnu na-ekpo ọkụ bụ ụzọ ọzọ kachasị mma iji mesoo phlegm. Mmiri na-ekpo ọkụ na-enyere aka inye ezigbo enyemaka site na akpịrị mgbu ma na-ebibi nje ndị na-ebute ọrịa ahụ.
Ọ na-enye aka na mbelata nke eplegm. Add otu ụzọ n'ụzọ anọ nke nnu na mmiri ọkụ ma jiri ihe ngwọta maka gargling. Tinyegharịa a ọtụtụ ugboro n'ụbọchị.
3. Jinja:
Jinja bụ ihe na-emebi emebi nke na-eme ka ọ dị irè megide akpịrị mgbu na ọrịa iku ume. O nwekwara ihe ndị na-egbochi antibacterial na antiviral nke na-enyere aka igbochi mkpọchi si akpịrị.
Tinye otu ngaji nke sliced ma ọ bụ grated ginger n'ime iko esi mmiri. Hapụ ya ka ọ gbaa n’obere nkeji abụọ ma tinye mmanụ a honeyụ abụọ. Nwere tii a ọtụtụ ugboro n'ụbọchị. Nke a bụ otu n'ime ọgwụgwọ ayurvedic kachasị mma iji nwalee n'ụlọ maka phlegm na akpịrị.
4. Lemọn Ihe ọiceụ :ụ:
Lemọn na-enyere aka n'ịtọpụ nsị na imi. Enwekwara ya ọgaranya site na ihe onwunwe antibacterial na vitamin C nke na-eme ka ahụ sie ike ịlụ ọgụ megide ọrịa.
Add ngaji abụọ nke ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ na otu iko mmiri ọkụ Na-a mixtureụ ngwakọta a ugboro atọ n’ụbọchị iji nweta nnwere onwe ngwa ngwa na phlegm na akpịrị.
5. turmeric:
A na-eji turmeric eme ka ọghara na antiseptik na-enyere aka n'ibelata nsị ahụ na iwepụ nje bacteria na-akpata imi n'ime ahụ.
Tinye ngaji nke turmeric na iko mmiri ara ehi na-ekpo ọkụ ma drinkụọ nke a n'ụtụtụ na n'abalị, tupu ị lakpuo ụra.
6. Cayenne Ose:
Nke a na - enyere ahụ aka ịhapụ ịhapụ cocus cocus dị na mpaghara imi. Ọdịdị ya na-ekpo ọkụ na-enyere aka nbelata ihe mgbu obi ma na-akụkwa akpịrị mgbu.
Gwakọta ¼th ngaji nke ose cayenne, ginger grated, ngaji mmanụ a honeyụ, apụl cider mmanya tinyere ngaji abụọ nke mmiri. Na-a mixtureụ ngwakọta a ugboro abụọ n'ụbọchị iji tufuo phlegm. Nke a ga - eme ka ị mata otu ị ga - esi tufuo phlegm site na iji usoro ayurvedic.
7. Mmanụ a Honụ:
Mmanụ aeyụ maara na ọ nwere nje antibacterial na antifungal, nke na-eme ya ọgwụgwọ kachasị mma iji gwọọ akpịrị na ụkwara. Dị ka kwa ayurveda, a makwaara na ọ nwere ihe antiseptik na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma na-egbochi ọrịa.
Add a tuo nke nwa ose ke ngaji mmanụ a spoonụ. Ose na-emeso akpịrị akpịrị na mmanụ a honeyụ na-eme ka akpụkpọ ahụ mucous. Nke a bụ otu n'ime ọgwụgwọ ọgwụgwọ ayurvedic kacha elu iji tufuo phlegm.
8. Carrots: Ogba adi
Carọt bụ ezigbo ihe na-enye vitamin C na antioxidants ndị na-eme ka usoro ahụ ji alụso ọrịa ọgụ. O nwekwara ọtụtụ nri na vitamin ndị na-ebelata mgbaàmà nke phlegm.
Were ihe ọ juiceụ juiceụ ọhụrụ si na karọt na-atụgharị ya na mmiri. Tinye ngaji mmanụ a twoụ abụọ na ya, rie ngwakọta a ụbọchị dum iji tufuo nsị ahụ.
9. Yabasị:
Yabasị mara nwere mgbochi mkpali, ude na expectorant Njirimara nke na-enyere na-ebelata akpịrị akpịrị. Ọ na-emekwa ka usoro ahụ ji alụso ọrịa ọgụ ma na-eme ka usoro ọgwụgwọ dị mma.
Finely iri obere yabasị na-edebe ya na abụọ na ngaji shuga na ọkara otu awa. Ngwakọta a ga - etolite n'ụdị mmiri mmiri. Na-eri otu ngaji nke tonic ahụ ọ bụla 2-3 awa otu ugboro. Nke a bụ otu n'ime ụzọ kacha mma ayurvedic iji tufuo phlegm.
10. pepemint tii:
Nke a na-enyere tufuo akpịrị na akpịrị nakwa dị ka phlegm nke. Add pepemint na-ekpo ọkụ tii. Nke a nwere methanol ma dị oke irè megide mgbochi sinus. Enwere ike iji ya na-agwọ mmiri mmiri anụ ahụ achọghị yana ọnọdụ iku ume ndị ọzọ.
11. gọzie gị imi:
Ichapu mmiri dị ọcha na saline site na mmehie ga-enyere aka kpochapụ imi na akpịrị. A maara nke a ịbụ ọgwụgwọ ayurvedic kachasị mma iji tufuo phlegm na akpịrị.
Nwere ike ịga maka saline nasal itucha dị na ụlọ ahịa. Nwere ike iji ite neti sachaa imi na imi.
12. Mint Na Eucalyptus Akwụkwọ:
I nwere ike sie otu aka nke eucalyptus na mint epupụta n’ime ite juputara na mmiri ruo nkeji iri. Wepu ngwakọta site na ọkụ ma dozie ya. Bendụ ihu gị n’ebe ụgbọ ahụ dị ma kuo ikuku mmiri. Nke a na - enyere aka imeghe mmehie na ịchụpụ ahịhịa ahụ.
