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Ozugbo ịmalite inye nwa ara, ị nwere ike ị nwere ọtụtụ ajụjụ n'uche dịka oge ole ka ị ga-enye ara na mgbe ị kwesịrị ịmalite iwebata mmiri ara ehi na obere gị? Ọfọn, anyị kpuchie ya niile maka gị n'isiokwu a.
Mmiri ara bụ ezigbo ihe oriri maka ụmụ aka mgbe amụrụ ha nke dị mkpa maka uto na mmepe ọ na - ewusi ọgụ ma na - echebe oria ọrịa [1] . Healthtù Ahụ Ike Worldwa (WHO) na-atụ aro na a ga-enye ụmụ ara ara ọnwa isii mbụ ma na-aga n'ihu na-enye ara ara na inye nri na-edozi ahụ ruo afọ abụọ ma ọ bụ karịa [abụọ] .
Yabụ, olee mgbe na kedu ka ị ga-esi gosi nwa gị mmiri ara ehi? Gụọ na chọpụta.
Kedu mgbe ụmụ ọhụrụ nwere ike nwee mmiri ara ehi?
Na mba dị iche iche, ndịiche dị n'agbata oge ụmụaka kwesiri ị drinkingụ mmiri ara ehi. Dịka ọmụmaatụ, na United States na UK, a na-atụ aro ka a ghara inye mmiri ara ehi zuru ezu tupu nwa ọhụrụ ahụ dị otu afọ. Na Denmark na Sweden, a na-atụ aro ka ewebata mmiri ara ehi zuru oke site na ọnwa 9 na nke 10 n'otu n'otu. Mana, ọtụtụ mba na-atụ aro inye mmiri ara ehi mgbe nwatakịrị dị ọnwa iri na abụọ [3]
Academylọ Ọrụ Na-ahụ Maka Ọrịa edimụaka nke America na-atụ aro ka a ghara inye mmiri ara ehi zuru ezu ruo mgbe nwa ọhụrụ ahụ ga-eru otu afọ [4] .
Gini mere na ekwesighi inye mmiri ara ehi n’ime oge mbu nke ndu?
Nnyocha egosila na mmiri ara ehi dum nwere nnukwu casein nke na-eri ihe nwere ike isiri ụmụ ọhụrụ ike igwu ala. Na mgbakwunye, mmiri ara ehi dum nwere vitamin C, vitamin E, zinc na niacin dị obere. O nwekwara obere linoleic acid dị ihe dị ka 1.8 pasent, nke ahụ dị ala karịa ọkwa akwadoro nke bụ ihe dịka 3 pasent [5] .
Ducingme ka nwa ọhụrụ gị nwee mmiri ara ehi na ọnwa isii nwere ike ime ka ọrịa anaemia nke ụkọ iron na-arịwanye elu site na otu afọ dị ka ọmụmụ. Enweghi nsogbu nke iron n'ime afọ abụọ mbụ nke ndụ nwere ike imetụta akparamagwa na mmepe psychomotor [6] , [7] .
A elu oriri nke protein, sodium, potassium, chloride na site na dum ehi nke mmiri ara ehi enwekwu gbasara akụrụ solute ibu, si otú akpata mmamịrị osmolality [8] .
Ọzọkwa, ịmalite ị toụ mmiri ara ehi n’oge nwere ike ime ka mmadụ ghara ịrịa ọrịa [9] . Nnyocha ọzọ gosiri na inye ụmụ ọhụrụ mmiri ara ehi nwere ike ibute ọbara ọgbụgba n'ime eriri afọ [10] .
Mgbe nwa gị tụgharịrị otu afọ, a ga-ewebata mmiri ara ehi. Agbanyeghị, gakwuru dibịa dibia bekee banyere inye ara ara mmiri ara.
Etu ị ga - esi webata Nwa Gị ara.
Lee ụfọdụ ndụmọdụ iji nye nwa ọhụrụ gị mmiri ara ehi:
- Gwakọta mmiri ara ehi ọkara na ọkara ara mmiri ara ma nye nwa gị ka ha jiri nwayọọ nwayọọ mara ha. Jiri obere nsị na-amalite kwa ụbọchị.
- Nye nwa gị ara ehi keara keara milkara ma andụọ oyi. Mmiri ara ehi ị na-enye nwa gị kwesịrị ịbụ nke a gbanyere edebe na igba ogwu.
- Nye mmiri ara ehi n’ime iko mgbe niile n’ihi na nke a ga-enyere nwa gị aka ịmụta ị toụ mmiri.
- Mmiri ara ehi ga-abụ akụkụ nke atụmatụ nri nwa gị. Dọkịta dibịa gị nwere ike ịkwado gị otu esi eme ya so na nri.
Ọnọdụ Nlekọta Ara Dị 6 Dị Iche Iche Maka Ndị Nne
Ego ole ka ara ara nwa gị nwere?
Dị ka Academylọ Akwụkwọ Ọgwụ Na-ahụ Maka Ọrịa edimụaka nke America si kwuo, ụmụ ọhụrụ kwesịrị inwe ihe dị ka mmiri ara ehi ehi ugboro abụọ kwa ụbọchị. Babiesmụaka nọ n’agbata afọ abụọ na atọ ga-eri oke mmiri ara nke mmiri ara ehi 2.5 iri na otu .
Ajụjụ ndị a na-ajụkarị
dị mma maka ndị ọzọ ruturu
Q. Gịnị ga - eme ma ọ bụrụ na ị nyefee mmiri ara ehi nwa ọhụrụ n’oge?
.B.. Exposurebịakwute mmiri ara ehi nwere ike ibute ọrịa nke mmiri ara ehi, ụkọ ọbara anaemia na ọbara ọgbụgba nke eriri afọ.
Ajụjụ: Agam esi mmiri ara ehi tupu mụ enye ya nwa ahụ?
.B.. Ee, ara ehi ga-sie tupu ị na-enye ya nwa gị.
