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Banyere Ayurveda, ụfọdụ nri nri, n'agbanyeghị otu ha siri dị mma, nwere ike ọ gaghị adị mma.
Ihe niile dabere na oke nri ọ bụla, oge ị na-eri nri, nhazi nri na ọtụtụ ihe ndị ọzọ.
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Enwere ụkpụrụ dị iche iche dịka Ayurveda, mgbe ọ bịara na ijikọta nri. Principleskpụrụ atọ dị na ya bụ:
- Na-emegide àgwà Duel: Ọ bụrụ na a na-ahụkarị omume abụọ na ihe abụọ, mgbe ahụ njikọta ha nwere ike ibute egwuregwu adịghị mma. Ngwakọta nri a maara na ọ bụ ekwekọghị. Dị ka ihe atụ, galik na mmiri ara ehi.
- Àgwà ndị yiri ya: Ọ bụrụ na nri abụọ nwere àgwà yiri ibe ha, nke na ọ nwere ike ịbawanye otu dosha, mgbe ahụ ha ekwekọghị. Dịka ọmụmaatụ, azụ na radish.
- Iguzogide otutu Ogo: Ọ bụrụ na a maara ihe oriri abụọ nwere ọtụtụ àgwà na-emegiderịta onwe ha, mgbe ahụ, a na-ekwu na ngwakọta nri a agaghị ekwekọ. Dịka ọmụmaatụ, mmanụ a honeyụ na ghee na nha nha.
Fọdụ n'ime ụkpụrụ ndị ọzọ metụtara gụnyere nhazi na oge oge ị ga-eri. Nhazi na-eduga ná mbibi nke nri nri. Dịka ọmụmaatụ, ịkwado mmanụ a honeyụ na curd adịghị atụ aro ya.
N'isiokwu a, anyị kwuru banyere ụfọdụ n'ime nchịkọta nri Ayurvedic kachasị na-ekwekọ. Yabụ, gaa n'ihu na-agụ iji mara maka nri ndị a na-agaghị agwakọta ọnụ.
Ayurveda: Nri nri na - ezighi ezi:
1. Akwụkwọ nri na osisi Sesame:
Akwụkwọ nri Indian mgbe ejiri ya ma ọ bụ sie ya na mado mkpụrụ osisi sesame nwere ike ibute afọ ọsịsa. Nke a bụ n'ihi àgwà ndị nwere ụdị nri ndị a nwere ma ọ nwere ike inye dosha na ahụ.
2. Ogologo Ose (Pippali) Na Azụ Anụ:
Ogologo ose mgbe ejikọtara ya na abụba azụ ma ọ bụ na kakamachi (ogwu) ma ọ bụ mgbe agwakọtara ya na mmanụ a honeyụ nwere ike ịkpata ọnwụ nke mmadụ. Ọzọkwa, ogologo ose ekwesịghị ịdị na mmanụ nke azụ azụ.
3. Basil dị nsọ nke nwere mmiri ara ehi:
Ọ bụrụ na ị were basil dị nsọ ma ọ bụ mbadamba maka ụdị ọrịa iku ume ma ọ bụ ọrịa nje, mgbe ahụ ịkwesịrị izere inwe mmiri ara ehi n'oge na-adịghị anya. Ikwesiri idobe oghere nke opekata mpe nkeji 30. Ndị a maara na ha nwere ikike duel na-emegide onwe ha. Nke a bụ otu ihe oriri na-ezighi ezi dịka kwa Ayurveda.
4. Mmanụ a Honụ na mmanya ma ọ bụ ụbọchị na shuga:
Ihe ndi a mara inwe udiri agwa di otua ma nwekwa ike mehe dosha n’onye n’eri ha ndia. N'ihi ya, a na-atụ aro izere nri ndị a otu o kwere mee.
5. Azụ Na Mmiri ara ehi:
Nchikota nri a mara na o kwekorita. Ma azu ma mmiri ara ehi nwere ihe na-emegiderịta onwe ha n’ike ha, azụ na-ekpo ọkụ na mmiri ara ehi bụ oyi. Nke a nwere ike ịbara ọbara ahụ ma gbochie ọwa mgbasa. Nke a bụ otu n'ime nri kachasị njọ a ga-agwakọta.
6. atfọdụ anụ, azụ na mkpụrụ osisi.
Anaghị etinye anụ dị ka ehi, atụ, azụ, wdg, tinyere mmanụ a honeyụ, mkpụrụ osisi sesame, swiiti shuga, mmiri ara ehi, gram ojii, radish, osisi lotus ma ọ bụ mkpụrụ ọka germinated. Site n'ime nke a, ọ nwere ike ibute ntị chiri, isi, ìsì, ida ụda ma ọ bụ nwedịrị ike ịnwụ na onye na-ewere ya.
7. Oriri nke Mmiri ara ehi Mgbe ụfọdụ nri:
Mmiri ara ehi ekwesịghị iwere mgbe na-eri radish, garlic, moringa, osisi tulsi, wdg a nwere ike ibute ọrịa akpụkpọ. Nke a bụ otu n'ime nchịkọta nri iji zere.
8. Mmiri ara ehi na mkpụrụ osisi gbara ụka:
A maara ihe niile gbara ụka yana mkpụrụ osisi gbara ụka dị ka mango gbara ụka, pọmigranet uto, wdg. Ọzọkwa, a naghị atụ aro gram ịnyịnya na mmiri ara ehi. Kingụ mmiri ara ehi mgbe ị na-eri akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ kwesịkwara izere.
9. atinggba Mmanụ a Honụ:
Heating mmanụ a honeyụ na-nditịm adịghị atụ aro ya. Enweghi ike ịụ mmanụ aeyụ site n'aka onye na-ekpo oke ọkụ ma ọ bụ ọkụ ọkụ. Nke a bụ otu nri jikọtara nri ọjọọ dịka Ayurveda.
10. banana na bọta buttermilk:
Chọ iri unere na buttermilk ọnụ bụ nke megidere iwu nke Ayurveda, n'ihi na nke a nwere ike inye gị nsogbu na ahụ.
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11. Ngosipụta na-ekpo ọkụ mgbe Bhallataka (Akara Akara):
Ekwesighi ka ekpughere ihe na-ekpo ọkụ ma ọ bụ usoro na-akpali ọkụ dị ka ịsa ahụ mgbe ị na-eri bhallataka, nke a na-akpọkwa nut dị ka geeru beeja.
12. Mkpụrụ Meri nwere Black Gram Ofe:
Mkpụrụ osisi chara acha ekwesịghị ị were ya na ofe gram ojii, swiiti shuga na ghee, dịka a maara ya na-emegiderịta onwe ha.
13. Partridge Na Castor Mmanụ:
Anụ a esi ọkụ nke mmanụ castor ma ọ bụ nke esichara ma ọ bụ ghere eghe na mmanụ castor, a na-ahụta ihe na-egbu egbu maka ahụ, dịka Ayurveda.
