Obi ọjọọ ọnwa okpomọkụ na-abịakwasị anyị. Iji tie ọkụ ahụ, anyị na-atụgharị na ọtụtụ ndị ọrụ jụrụ oyi; were curd ma ọ bụ dahi dịka ọmụmaatụ. Yoghurt a na-esighị ike ma ọ bụ nke na-esighị ụtọ, nke nwere vitamin B5, protein na calcium, bara uru nke ukwuu maka ahụ ike anyị. Mana anyị chọkwara ntutu isi, ọ bụghị naanị iji mee ka mmiri dị n'isi anyị, kamakwa iji lụso ntutu isi na ọfụfụ ọgụ. Nke a bụ mbelata ihe kpatara curd ji dị oke mkpa maka ntutu.
otu. Curd ọ bụ ezigbo ntụ oyi?
abuo. Curd nwere ike ịlụso dandruff ọgụ?
3. Curd nwere ike lelee ntutu dara?
Anọ. Curd nwere ike ime ka ntutu gị na-egbu maramara?
5. Ajụjụ: Curd maka ntutu
1. Curd ọ bụ ezigbo ntụ oyi?
Curd nwere abụba nwere ike inye aka mee ka ntutu gị dị nro. N'ikwu ya n'ụzọ ọzọ, curd bụ ihe na-edozi ahụ nke ukwuu maka ntutu gị. Lactic acid dị na curd ma ọ bụ yoghurt nwere ike inye aka n'ezie na-eme ka ahụ gị dị nro. Ihe mkpuchi ntutu ndị a nwere curd nwere ike inye aka n'ihu na-edozi ntutu isi gị .
n'ihu ntutu ịkpụ maka ụmụ agbọghọ
Curd + mmanụ oliv + apụl cider mmanya (ACV)
Nke a ihe nkpuchi ntutu Ntụziaka dị mma maka ntụ oyi miri emi , karịsịa mgbe oyi oyi na-atụ oyi, na oke ịke, na-anapụ gị eriri mmiri mmiri. Ị chọrọ 1 tbsp mmanụ oliv, 3 tbsp nke curd na ọkara otu teaspoon nke apụl cider mmanya. Were obere efere gwakọta ihe ndị ahụ nke ọma. Mgbe ị dị njikere iji nkpuchi a, jiri nwayọọ tinye ngwakọta ahụ n'ogologo ntutu gị, na-ezere isi gị. Chere ihe dị ka nkeji iri atọ. Wepu mmiri dị ṅara ṅara, na ncha ntutu ma dozie ntutu isi gị ka ọ dị na mbụ. Jiri nkpuchi a ọbụlagodi otu ugboro n'ọnwa iji hụ na ntutu gị na-adị ike, ahụike na mmiri.
Curd + besan (ntụ ọka gram) + mmanụ oliv
Nke a nwere ihe ike maka ntutu isi. Mgbe mmanụ olive , nke juputara na vitamin A na E, ga-enyere aka mee ka ntutu dị nro, besan ga-enyere aka mee ka mgbọrọgwụ sie ike. N'ezie, nkpuchi a zuru oke maka ntutu isi. Gwakọta 6 tbsp nke ọ bụla nke besan na curd yana 3 tbsp mmanụ oliv. Tinye ngwakọta na akọrọ ntutu . Chere maka nkeji 20 ma wepụ ncha ntutu.
Ndụmọdụ: Ị nwekwara ike itinye naanị curd ọhụrụ na trasses gị. Chere ihe dị ka nkeji iri na ise, gbanyụọ ncha ntutu.
abuo. Curd nwere ike ịlụso dandruff ọgụ?
Nke a bụ ihe ọzọ mere ị chọrọ curd maka ntutu isi. Dị ka anyị niile maara, curd ma ọ bụ yoghurt nwere ọtụtụ uru maka ntutu isi - ịlụ ọgụ dandruff bụ otu n'ime ha. Curd ma ọ bụ yoghurt nwere ụfọdụ nje bacteria a na-akpọ Propionibacterium. Nnyocha na-egosi na nje bacteria abụọ na-ebikarị n'isi anyị bụ Propionibacterium na Staphylococcus. Nnyocha ọhụrụ egosila na ịgba ume uto nke nje bacteria ndị a na akpụkpọ ahụ nwere ike inyere gị aka tufuo dandruff .
Ma, ihe mbụ. Enwere ike ịkpata dandruff site na ọtụtụ ihe. Okwu mbụ ị kwesịrị ịma bụ seborrheic dermatitis. N'ụzọ bụ isi, nke ikpeazụ bụ itching, red rashes na concomitant ọcha ma ọ bụ odo flakes - ọnọdụ a nwere ike imetụta ọ bụghị naanị anyị isi awọ, kamakwa anyị ihu na akụkụ ndị ọzọ nke anyị toso. Ọ bụrụ na ị chọpụta nke ọma, ị ga-ahụ na oke nchekasị nwekwara ike ibuli ihe egwu dị na ya. Dị ka ndị ọkachamara si kwuo, mgbochi anyị ma ọ bụ ihe nchebe anụ ahụ anyị nwere ike ịdaba ma ọ bụrụ na nrụgide na-abawanye. N'aka nke ya, nke a nwere ike inyere fungus malassezia aka ịmụba, na-eduga na mgbakasị ahụ n'isi na flakiness nke isi awọ. Ya mere mara ihe na-ebute dandruff mbụ, tupu ịmalite iji naanị curd maka ntutu isi.
Ihe mkpuchi ntutu DIY ndị a nwere curd nwere ike ịdị irè megide flakes ndị ahụ na-ewe iwe.
Mmiri lemon + rosemary
Rosemary nwere ihe na-egbochi mkpali a na-akpọ Carnosol - nke a bụ ihe dị ike nke nwere ike inye aka n'ịhazi homonụ. Ejikọtara ya na curd na lemon (ha abụọ nwere ihe mgbochi fungal), nke a nwere ike ịbụ ihe nkpuchi ntutu dị irè megide dandruff. Were ntakịrị ntụ ọka, gbanye ọkara otu lemon ma tinye mmiri abụọ rosemary mmanụ dị mkpa banye ya. Tụkwaa ya n'isi , hapụ maka nkeji iri atọ ma ọ bụ karịa wee sachaa.
Curd + àkwá
Ị nwere ike iji naanị akwa na curd mee ihe mkpuchi na-egbuke egbuke na-egbochi ntutu isi. Ngwakọta a ọ bụghị nanị na-ewepụ nje bacteria na-akpata dandruff, ma a makwaara na ọ bụ agadi. ọgwụgwọ ụlọ maka oke ntutu isi . Ihe ọzọ bụ na, ebe ntutu nwere protein keratin dị pasent 70, a pụrụ iji akwa wughachi ntutu mebiri emebi na nke kpọrọ nkụ, na-eme ka ọ dị nro na mmiri. Were akwa 2 na teaspoons 2 nke curd ọhụrụ iji mee tapawa. Tinye ya ka a ihe nkpuchi ntutu , ma chere opekata mpe nkeji iri atọ. Gbanyụọ shampoo.
Curd + ihe ọṅụṅụ yabasị + fenugreek
Were 4 tbsp nke curd, otu tsp nke fenugreek ntụ ntụ na 3 tbsp nke ihe ọṅụṅụ yabasị. Gwakọta ihe niile ejikọtara ọnụ. Debe ihe mkpuchi n'isi gị ogologo oge o kwere mee. Jiri ncha ntutu sachaa ya. Gaa maka mmiri dị ọkụ. Fenugreek tinyere ihe ọṅụṅụ yabasị na curd ga-egbochi dandruff.
Curd + ọkàiwu
Were ihe dị ka ọkara iko dahi, were ọkara otu mpempe ube oyibo, otu tablespoon mmanụ aṅụ na otu teaspoon mmanụ aki oyibo. Ghichaa ube oyibo ma gbanwee ya ka ọ bụrụ pulp dị nro. Tinye ya na curd, gwakọta nke ọma. Tinye mmanụ aṅụ na mmanụ aki oyibo . Tinye n'isi na ntutu gị niile. Chere ihe dị ka otu awa wee were ncha ntutu sachapụ ya. Avocado mara maka mgbochi mkpali na antioxidant Njirimara. N'ihi ya, ihe mkpuchi ntutu a na-agbagọ, nke ejiri ube oyibo wusie ike nwere ike ịlụso dandruff ọgụ.
ka esi eme ka ntụpọ gbara ọchịchịrị na ihu
Curd + henna + mmanụ mọstad
Nke a nkpuchi bụ mgbochi ntutu ọdịda otu. Henna nwere ike inye aka gbochie dandruff site n'iwepụ oke abụba na unyi n'isi gị. Na mgbakwunye, ọ nwere ike mee ka akpụkpọ anụ nkụ mee mmiri. Henna nwere ihe na-egbochi fungal na mgbochi microbial nke na-arụ ọrụ na-eme ka ọ dị jụụ ma mee ka ntutu gị dị jụụ, na-achịkwa ichichi isi na usoro ahụ. Ya mere, na curd, henna ga-adị irè okpukpu abụọ. Were ihe dị ka 250 ml nke mmiri ara ehi mọstad mmanụ ma were akwụkwọ henna ole na ole sie ya na mmanụ. Kwe ka ngwakọta mmanụ dajụọ. Chekwaa ya na ite. Kama itinye gị oge niile mmanụ ntutu , were ngwakọta mmanụ henna-mọstad a na-ehicha isi gị. Tupu ị tinye mmanụ na ntutu isi gị, gbakwunyekwa nwa bebi nke curd, ka ntutu gị na-agbakwu mmiri.
Ndụmọdụ: Jiri ihe mkpuchi na-egbochi ọfụfụ ndị a opekata mpe otu ugboro n'izu.
3. Curd nwere ike lelee ntutu dara?
Ọ nwere ike. Yabụ, ebe a bụ ihe ọzọ gbara ọkpụrụkpụ mere ị ga-achọ curd maka ntutu isi. Ma, nke mbụ, ịkwesịrị ịma ihe na-eme ka ntutu gị daa . A na-ewere Tellogen effluvium dị ka otu n'ime ihe na-akpatakarị ntutu isi. Ndị ọkà mmụta Trichologists na-ekwu na ihe mgbaàmà a na-ahụ anya nke ọnọdụ a ga-abụ ịcha ntutu n'elu isi. Thinning nwekwara ike ime n'akụkụ ndị ọzọ. N'ozuzu, a kwenyere na TE bụ ihe dị egwu ma ọ bụ ihe na-akpata nrụgide dị ukwuu na ndụ mmadụ. Mgbe ahụ, e nwere ihe a na-akpọ mkpụrụ ndụ ntutu isi. Nnyocha egosiwo na mkpụrụ ndụ ihe nketa nwere ọtụtụ ihe jikọrọ ya na ya ntutu isi nakwa. Nchegbu na ụkọ ígwè nwekwara ike ime ka ntutu daa.
N'ụzọ bụ isi, curd ma ọ bụ yoghurt nwere lactic acid, nke nwere ike inye aka na-ehicha isi awọ. Curd nwere ike inyere gị aka iwepụ mkpụrụ ndụ akpụkpọ ahụ nwụrụ anwụ si otú ahụ na-ewusi mgbọrọgwụ ike ma na-akwalite uto ntutu. Ihe mkpuchi ndị a nwere ike inye aka n'inwe ntutu isi na ịkwalite uto ntutu.
Curd + mmanụ aṅụ + lemon
Gwakọta ngaji atọ nke curd na 1 tablespoon mmanụ aṅụ na lemon n'ime nnukwu efere. Jiri ahịhịa na-agba agba, tinye nke a na ntutu isi gị. Chere maka nkeji 30 tupu ejiri mmiri nkịtị saa ya. Maka nsonaazụ kacha mma, tinye otu ugboro n'izu.
ọgwụgwọ ntutu isi maka ntutu ọcha
Curd + mmanụ aṅụ + akwa
Ọ bụ ezie na a na-amata curd ka ọ bụ ihe na-edozi ahụ, àkwá na-ewusi ntutu isi ike na belata ntutu isi . Mmanụ aṅụ bụ ihe na-edozi ahụ nke na-edozi ntutu mebiri emebi. Tie akwa otu akwa ruo mgbe ọ dị mma ma kee. Tinye 6 tablespoons nke curd na 2 teaspoons mmanụ aṅụ iji kwadebe ihe mkpuchi a. Tinye n'ụba na ntutu isi wee jiri ncha ntutu sachaa mgbe nkeji iri abụọ gachara.
Curd + quinoa + bhringraj
Bhringraj, nke a maara dị ka 'Kehraj' na Assamese na 'Karisalankanni' na Tamil, bụ ahịhịa ọgwụ na-eto na mpaghara mmiri. Dị ka Ayurveda si kwuo, a na-ewere akwụkwọ ahụ dị ka ihe na-emeju imeju dị ike, ma dị mma karịsịa maka ntutu isi. A na-ewere ya dị ka 'rasayana' - ihe na-eme ka ọ dị ọhụrụ ma na-ebelata usoro ịka nká. Ị nwere ike ịzụta mmanụ Bhringraj dị n'ahịa. Ya na curd, ọ ga-ewusi ntutu gị ike.
Were 3 tbsp nke curd, 3 tbsp nke quinoa na otu tsp mmanụ bhringraj. Na nnukwu efere, jikọta ihe niile dị n'otu ọnụ. Tinye ntakịrị ntakịrị mmanụ ahụ e kwuru n'elu. Tinye n'isi na ntutu isi gị. Jide n'aka na ihe nkpuchi na-ekpuchi mgbọrọgwụ na ndụmọdụ. Chere nkeji iri anọ na ise wee saa ya.
Akwụkwọ curd + curry
Akwụkwọ curry jupụtara na protein na ihe a na-akpọ beta-carotene nke nwere ike ịlele ọdịda ntutu. Yabụ, jikọtara ya na curd, akwụkwọ curry nwere ike ịkwalite uto ntutu. Were ọkara iko curd. Ghichaa akwụkwọ curry ole na ole ma tinye ya na ntụ ọka. Tinye ihe nkpuchi na ntutu isi gị; echefula ikpuchi ndụmọdụ. Hapụ ya ihe dị ka nkeji iri anọ na ise ma were ncha ntutu saa dị nro.
Ndụmọdụ: Lelee ihe kpatara ntutu isi daa tupu ị họrọ ụdị ọ bụla mgbochi ntutu isi ọgwụgwọ .
4. Curd nwere ike ime ka ntutu gị na-egbuke egbuke?
N'ezie, ọ nwere ike. Uru ọzọ nke curd maka ntutu isi. N'ihi nchacha ya na ihe na-eme ka mmiri dị ọcha, curd nwere ike ime ka okporo osisi gị bụrụ ihe na-atọ ụtọ. Ya mere, ihe ọzọ mere curd ji dị mkpa maka ntutu isi.
Curd + banana + mmanụ aṅụ
Were otu banana, 2 tsp curd ma ọ bụ yoghurt nkịtị na 1 tsp mmanụ aṅụ. Gwakọta ihe niile a na-esi nri ọnụ, ma ọ bụ jiri nwayọọ gwakọta banana ahụ na curd na mmanụ aṅụ. Tinye ihe nkpuchi na ntutu isi, na-amalite site na isi gị, na-arụ ọrụ ya na ndụmọdụ. Ozugbo ejiri ihe mkpuchi kpuchie ntutu gị nke ọma, kechie ya ma kpuchie ya na mkpuchi ịsa ahụ. Chere ihe dị ka nkeji iri anọ na ise ma jiri ncha ntutu na ntụ oyi sachaa ya mgbe niile. Ihe mkpuchi a nwere ike ịdị mma maka ịmegharị ntutu isi na-adịghị mma na nke na-adịghị mma.
Achịcha + aloe
Aloe vera nwere ọtụtụ uru maka akpụkpọ ahụ na ntutu isi anyị n'ihi na ọ na-esi ike. Ọ bara ụba na acid fatty, vitamin, amino acids dị mkpa na mineral dị ka zinc na ọla kọpa nke amara maka ya na-akwalite uto ntutu na-agbakwunye a eke na-enwu na tresses. Gwakọta teaspoon atọ nke aloe vera gel ọhụrụ na teaspoon abụọ nke curd, otu teaspoon mmanụ aṅụ na otu teaspoon mmanụ oliv.
Gwakọta nke ọma ma tinye n'isi na ntutu isi. Ghichaa isi isi na ngwakọta maka nkeji iri. Chere maka ọkara otu awa wee saa.
a na-asachapụ ihu n'ụlọ maka akpụkpọ anụ
Curd + mmanụ aki oyibo + mmanụ almond + mmanụ argan
Nke a bụ nnukwu concoction nke nwere ike ime ka ebube okpueze gị bụrụ cynosure nke anya niile. Ewezuga curd, aki oyibo, almond na mmanụ argan nwekwara ike hụ na ntutu na-egbuke egbuke na ọchịchịrị. Gwakọta 2 tsp mmanụ aki oyibo na 1 tsp nke ọ bụla mmanụ almond na mmanụ argan na otu ngaji nke curd. Tinye ihe mkpuchi a n'abali wee saa ụbọchị na-esote. Ihe nkpuchi a ga-enyere aka mee ka ntutu gị dị nro na nke a na-ejikwa ya yana inye mane gị na-egbuke egbuke.
Ndụmọdụ: Jiri ihe mkpuchi ndị a opekata mpe ugboro abụọ n'ọnwa.
Ajụjụ: Curd maka ntutu
Ajụjụ. Ọ nwere ọdịiche dị n'etiti curd na yoghurt?
A. Ihe dị iche na-adabere n'ụzọ a na-esi akwadebe curd na yoghurt. N'ebe obibi ndị India, a na-eme curd ma ọ bụ dahi site na esi na mmiri ara ehi dị jụụ na ịgbakwụnye otu ngaji nke ntụ ọka na ya. Ihe nje bacteria lactic acid dị na curd na-enyere aka n'ime ka mmiri ara ehi sie ike ka ọ dị nro. N'aka nke ọzọ, yogọt bụ ngwaahịa na-ejupụta na nke nwere otu. N'okwu a, mmiri ara ehi na-agba agba site n'enyemaka nke ụfọdụ ụdị nje bacteria dị ka lactobacillus bulgaris na streptococcus thermophilus.
Ajụjụ. Kedu ka curd ga-esi dị m mma?
A. Yoghurt na-adịghị ụtọ ma ọ bụ nke na-adịghị ụtọ, nke nwere protein na calcium juru, bara uru nke ukwuu maka ahụ ike anyị. N'ihi ọnụnọ nke nje bacteria lactic na curd, nke ikpeazụ nwere ike hụ na nkwado nke usoro ahụ ji alụso ọrịa ọgụ ka ukwuu, mgbaze ka mma, mgbatị afọ dị nro, belata abụba anụ ahụ na ọkpụkpụ siri ike ma nwee ike rụọ ọrụ dị ka ihe agha siri ike megide ahụhụ nsị nri. Curd dị mma maka ndị na-adịghị anabata lactose. Ya mere, mee curd ma ọ bụ yoghurt ka ọ bụrụ akụkụ nke nri gị kwa ụbọchị - njide nke nri ga-eme ka ahụ dị gị mma; na-ejikwa curd mgbe niile maka ntutu isi.
