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Surya Namaskar bu otu ihe omumu yoga kacha mara amara. N'ezie ọ laghachiri n'oge Vedic, enweela ọtụtụ ntụnye maka uru Surya Namaskar na Vedas. Surya Namaskar pụtara “Sun Salutations” kwa ụbọchị nke ndị Hindu na-emere Sun Sun iji kwado ndụ udo na ọgaranya. O mejuputara 12 poses, na mmecha nke a 12 poses ugboro abụọ a na-ewere otu okirikiri.Ewezuga nke a, ọ bụkwa akụkụ nke Aditya Hridayam, omume oge ochie ọzọ. Sage Agastya kuziri Sri Rama ihe a tupu ya na Ravana alụ ọgụ n’akwụkwọ Ramayana. Ọ bụ ezie na Surya Namaskar nwere nnukwu okwukwe Hindu, ọ bụghị naanị ndị Hindu na-eme ya. Elele nke Surya Namaskar gbasawanyere ebe niile, ebe ndị nkuzi n’ụwa niile na-akuziri ụmụ akwụkwọ ha ahụ.
Ka anyị leba anya na uru nka a oge ochie nwere ike iwetara gị na ndụ gị ọsọ ọsọ.
ihicha ihu maka akpụkpọ akọrọ
Oké ụtụtụ - Ole n'ime anyị na-eteta n'ụtụtụ site na nkwonkwo siri ike na ubu na-adị oke ike? Nkeji iri na ise nke Surya Namaskar kwa ụtụtụ nwere ike ime ka ị gbanwee ma tufuo isi ike gị!
Nkọ na ike - Surya Namaskar na-alụ ọgụ ike ọgwụgwụ ma mee ka ịta ahụhụ ka mma. Ihe dị mfe na ntụgharị dị ezu iji jide n'aka na ahụ na uche gị dị ọhụrụ.
De-na-agwụ ike - Omume Surya Namaskar na mgbede iji mee ka onwe gị kwụsị nrụgide mgbe ị rụsịrị ọrụ ụbọchị ike. Ọbụna usoro ole na ole nke yoga a nwere ike ime ka obi gị dị jụụ ma mee ka ị nwee mmetụta na ọrụ!
Mgbaze - Uru ọzọ nke Surya Namaskar bụ iji nyere usoro nsị aka. N'oge a nri ngwa ngwa ma gụọ ka ị rie nri, enweela nsogbu ndị na-agbari nri dịka gastric, acidity, constipation wdg.
Ọnọdụ - Imirikiti anyị na-ejikarị etinye ihe fọrọ nke nta ka ọ bụrụ awa iri na iri na abụọ n'ihu kọmputa kwa ụbọchị, na-eduga n'ọdịdị mkpụmkpụ, nke na-emerụ ahụ ogologo oge. Mgbatị ahụ dị na Surya Namaskara na-eme ka akụkụ ọ bụla nke ahụ anyị na-emegharị ahụ. Nke a na - eme ka ọbara gbasaa n'ime ahụ ma na - ebelata ahụ mgbu.
kedu ka m ga-esi chịkwaa ntutu m dara
Ya mere, gaa n'ihu, mara usoro yoga a dị mfe iji duzie ndụ dịkwuo mma ma na-arụsi ọrụ ike.
