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N'ihe banyere akpụkpọ anụ mmanu, ọ nwere ike ịbụ obi ụtọ yana ọbụbụ ọnụ n'otu oge mgbe ị na-emeso ya. Mmanụ mmanu na-eme ka akpụkpọ gị nwee mmiri mgbe niile, mana n'otu aka ahụ, ọ na-agbakwunye na-achọghị na-enwu gbaa na ihu na ihu. Enwere ụfọdụ ndụmọdụ Ayurvedic, site na enyemaka nke ị nwere ike belata mmanụ na ihu.
Ọ na-esiri ndị nwere mmanu mmanu mmanu ike itinye ihe etinyere na anụ ahụ, ebe ọ na-asacha n’oge na-adịghị anya. Ndị nwere nkụ ma ọ bụ akpụkpọ nkịtị nwere ike ịnweta mmanụ dị oke na ihu, n'ihi na ọ nwere ike ịbụ n'ihi oke ọkụ na gburugburu.
Iji ọgwụgwọ Ayurvedic na-enyere aka ịkpacha ahụ gị ma mee ka ọ dị mma. Ejirila ndụmọdụ Ayurvedic ndị a na India maka ihe karịrị afọ 100, yabụ ịkwesighi ichegbu onwe gị gbasara mmetụta ndị ahụ.
Ọ dị mma, maka oge ọkọchị dị ebe a, anyị ewetala ụfọdụ ndụmọdụ Ayurvedic kachasị mma iji mesoo akpụkpọ anụ mmanu. Jide n'aka na ị na-eji ha eme ihe mgbe niile iji gbochie mmanu na-eche ihu na ihu.
1. Yogọt Ma nkpuchi ihu
Yogurt bụ eke anụ-acha ọcha mgwa nke na-enyere aka ịcha ọcha anụ ma na-egbochi ìgwè mmanụ na ihu.
Iji yogọt na nkpuchi turmeric na-eme ihe mgbe nile nwere ike inyere aka na-emeso mmanu mmanu T-mpaghara ma mekwaa ka akpụkpọ gị nwee ume.
Were ọkara iko nke yogọt unsweetened.
mmiri ara ehi turmeric uru maka akpụkpọ ahụ
Ugbu a tinye otu ngaji lemon, otu ngaji mmanụ a andụ na otu ngaji nke turmeric na ya. Gwakọta ihe niile agwakọta ma tinye nke a na ihu gị. Jiri mmiri saa anya.
2. Papapọ ihe ọiceụ .ụ
Itinye pọpọ ihe ọ juiceụ isụ bụ ihe ọgwụgwọ oge niile nke nwere ike inye aka gwọọ mmanụ dị ukwuu na akpụkpọ ahụ. Ọ na-enyere aka ikpochapụ pores ma na-asachapụ akpụkpọ ahụ gị nke ọma.
Dabere na Ayurveda, iji pọọpọ na-ehicha naanị mmanụ n'ihu ma na-ewepụtakwa akpụkpọ gị nke ọma. Weta pọọpọ ma wepụ ihe ọ juiceụ itsụ ya.
Tinye nke a na ihu gị ma were mmiri saa. Ọgwụ ọzọ bụ iji pọọpọ tee ihu gị ma hichaa ihu gị nke ọma na mmiri.
3. Ihe nkpuchi ihu Tulsi
Tulsi abụghị naanị mma maka akpụkpọ anụ mmanu, mana ọ na - enyere aka ịgwọ ụdị ụdị ihe ọ bụla na ntụpọ na akpụkpọ ahụ.
N'ihi ọgwụ antibacterial na mgbochi mkpali dị na tulsi, ọ nwere ike inye aka mee ka anụ ahụ gị dị mma ma dịkwa mma. Were akwukwo tulsi saa ya na mmiri.
mmega ahụ iji belata tummy na hips
Ugbu a, gwakọta ha ka ha mee mado. Tinye tuo turmeric na 1 ngaji nke lemon ihe na ya. Gwakọta ihe niile dị na ya ma tinye ihe nkpuchi ihu a ma saa mgbe obere oge gachara.
4. Were
Neem bara ezigbo uru ma a bịa n'ịgwọ akpụkpọ mmanụ. Nwere ike ịme mkpuchi onwe gị nke onwe gị n'ụlọ iji na-agwọ akpụkpọ anụ mmanu.
Were akwukwo osisi neem ma ghaa ya mebe. Tinye otu ngaji nke turmeric, otu ngaji lemon ma jikọta ọnụ.
Tinye ihe nkpuchi Ayurvedic a nke oma ma chere 30 nkeji. Jiri mmiri saa anya. Ihe ngwugwu a ọ bụghị naanị maka mmanu mmanu ma ọ na-agwọkwa ihe otutu na ihu nke ọma.
5. Multani Mitti
Iji Multani mitti bụ otu n'ime ụzọ dị mfe dịka kwa Ayurveda nwere ike inyere aka tinye mmanụ dị oke na ihu.
Ọ na-arụ ọrụ kachasị mma na akpụkpọ anụ mmanu ma na-emekwa ka akpụkpọ gị nwee mmiri ruo ogologo oge. Were ụfọdụ Multani mitti tinye ụfọdụ lemon ihe ọ juiceụ lemonụ na ya.
Tinye ihe nkpuchi a ma saa ya na mmiri. Iji ihe nkpuchi ihu a na-enye Multani mitti na-enye aka inye gị anụ ahụ na-enwu gbaa na ahụike. N'ezie, ọ na-agwọ mmanụ n'ahụ dị mma.
6. Oroma
N'ihi Vitamin C na mineral ndị dị na oroma, ọ nwere ike inye aka ịgwọ mmanụ dị oke akpụkpọ ahụ ma jikwaa mmepụta sebum.
Naanị ihe ị ga-eme bụ iwere otu oroma bee ya abụọ. Ugbu a, chapu ihe ọ juiceụ juiceụ na ịhịa aka gị ihu na nke a. Chere oge ụfọdụ wee sachaa mmiri.
7. Sandalwood ntụ ntụ
Iji sandalwood ntụ ntụ bụ ọgwụgwọ Ayurvedic ọzọ dị irè nke na-enyere aka ịgwọ ntụpọ na akpụkpọ ahụ ma na-agwọkwa mmanụ na-agbakọ agbakọ na ihu.
Were okpukpu abụọ nke sandalwood ntụ ntụ ma tinye obere mmiri ara ehi oyi. Gwakọta ihe abụọ ahụ mejupụtara ma mee akwa mado. Gbasaa mado a na ihu gị, hapụ ya maka nkeji iri abụọ wee jiri mmiri saa ya.
akwa akwa maka ogologo ntutu isi
8. Mmiri ara ehi
Mmiri ara ehi bụ otu n'ime ọgwụgwọ dị mfe ma dị irè nke nwere ike inye aka gwọọ mmanụ dị ukwuu na akpụkpọ.
N'ihi obi jụrụ Njirimara dị na mmiri ara ehi, ọ pụrụ inyere iji tufuo nke oké mmanụ na anụ na-na-na akpụkpọ gị hydrated maka a ogologo oge.
Ihe ikwesiri ime bu ka iwere otu ogho were tinye ya n’ime mmiri ara ehi. Withhịa aka na akpụkpọ gị na nke a ruo oge ụfọdụ ma kwe ka ọ kpọọ nkụ. Jiri mmiri saa anya.
