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N'ụwa taa ebe anyị nile nwere ọtụtụ ndokwa, anyị adịghị enwe oge zuru ezu iji tinye aka n'ịchọ mma. Ma, itinye oge ụfọdụ iji lekọta ahụ na ntutu dị mma anaghị enyere aka idobe onwe anyị anya kamakwa ọ ga-eme ka anyị nwekwuo obi ike.

N'ezie, iji ụdị dịgasị iche iche dị iche iche dị na ahịa ga-azọpụta oge gị mana ọ nwere ike ọ gaghị ada ụda inwe ezi uche maka ọtụtụ n'ime anyị. Yabụ n'isiokwu a, anyị ga-ewebata ụfọdụ ngwugwu ihu ụlọ mere ka ị nwee ike iji nweta ọkụ na-enwu gbaa n'ụlọ. Ọzọkwa, a pụrụ iji ngwugwu ihu ndị a mee ihe n'oge abalị tupu ị lakpuo ụra.

ndakọrịta alụmdi na nwunye libra na leo

Ka anyị lelee otu esi eme ma jiri abalị a na-eche ihu maka anụ na-enwu gbaa.

1. Oatmeal Ihu Pack

Oats a na-ewere dị ka onye nke kasị mma Efrata ga-eji na akpụkpọ ruru ya irè Njirimara. Ihe antioxidant na mgbochi mkpali nke o nwere na-eme ka akpụkpọ ahụ dị ọhụrụ ma gbochie akpụkpọ ahụ site n'ọtụtụ ọrịa na mbufụt. ^[1]

Efrata

• 2 tbsp otiti otiti
• 1 tsp mmanụ a honeyụ
• 2-3 tụlee nke lemon ihe ọ juiceụ juiceụ

Otu esi eme

• Were efere dị ọcha ma tinye ọka oat na ya ozugbo.
• Nzọụkwụ ọzọ bụ ịgbakwunye mmanụ a honeyụ na mmiri ole na ole nke ihe ọ lemonụ lemonụ lemon ọhụrụ.
• Gwakọta ihe niile na-enyere gị aka iji ngaji mee ka ihe yiri icho.
• Malite itinye mkpọ a na ihu gị dị ọcha na n'olu.
• Kwe ka mkpọ ahụ kpoo ma ị nwere ike wepu ya site na iji mkpịsị aka gị wepụ ya nwayọ.
• N'ikpeazụ, sachaa ya na mmiri oyi ma kpoo ya.

2. Mmiri ara ehi ude Face Pack

Mmiri ara ehi nwere lactic acid nke na-enyere aka n’ilebe akpụkpọ ahụ dị mma na nke ntorobịa site na iwepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. N'ihi ya, itinye mmiri ara top nically n’isi na - enye ihe na - eme ka ahụ ya dị ọcha. ^[abụọ]

ncha ntutu kacha mma maka ọdịda ntutu na ntutu mebiri emebi

Efrata

• 1 tbsp mmiri ara ehi ude
• 1 tsp mmiri ohuru ohuru

Otu esi eme

• Na efere, tinye ude mmiri ara ehi na ụfọdụ mmiri dị ọcha.
• Ikpokọta ma Efrata mee ka a ezigbo na adụ Tapawa.
• Tinye nke a na ihu gị nke ọma ma hapụ ya maka 15 nkeji.
• Mgbe minit iri na ise gachara ị ga-eji mmiri keara keara saa ya.

3. Vitamin E Capsule Ihu Pack

Vitamin E na-enyere aka n’imeso mbibi na akpụkpọ ahụ ma mee ka ọ dị ọhụrụ n’ihi ọdịdị antioxidative na mgbochi mkpali ya. Ọ na - echebekwa akpụkpọ gị pụọ na mmebi UV kpatara na akpụkpọ ahụ. ^[3]

Efrata

• 2-3 vitamin E capsules
• 1 tsp bilie mmiri

Otu esi eme

• Ihe ị ga - eme bụ ịmịpụta vitamin E ma wụsa mmanụ n’ime efere ahụ.
• Add a ole na ole tụlee nke ọhụrụ bilie mmiri n'ime nnukwu efere.
• Gwakọta ihe abụọ ahụ nke ọma.
• Saa ihu gị na olu gị nke ọma ma jiri nwayọ sachaa mkpọ a.
• Chere ihe dika 10-15 nkeji.
• Mgbe e mesịrị, itucha ya na nkịtị mmiri.

4. Akwa White Face Pack

N'ịbụ ebe bara ụba nke protein, àkwá na-aba uru maka akpụkpọ ahụ n'ọtụtụ ụzọ mgbe ị na-etinye ya n'ọrụ. Akwa akwa na-enyere aka na-edozi anụ ahụ site na inye aka n'ịkwado ya ma wepụ isi ojii na isi ọcha.

Efrata

• 1 akwa ọcha
• 2 tbsp yogọt

Otu esi eme

• Nke mbu, were akwa ma kewaputa akwa ocha ya site na ya wefee ya na efere di ocha.
• Tinye yogọt ọhụrụ na nke a na-akọwaghị n'ime akwa ọcha ma hichaa ihe abụọ ahụ nke ọma.
• Tinye nkedo a nke nkpuchi a na ihu gị ma hapụ ka ọ nọrọ ihe dịka 15 nkeji.
• Jiri mmiri dị mma iji saa ngwugwu ahụ.
• Gbaa mbọ hụ na ị naghị eji mmiri ọkụ sachaa ya ebe ọ bụ na ọ ga-ebute isi akwa.

5. Aloe Vera Ihu Mkpokọta

Aloe vera na - enyere aka na - emepụta collagen nke na - enyere aka na - ejide onwe ya na - agbanwe akpụkpọ ahụ. Njirimara mgbochi mkpali nke aloe vera na-enyere aka n'ịgwọ ụdị ọ bụla nke mbufụt ma ọ bụ mgbakasị na akpụkpọ ahụ. Nakwa na ọ bụ ihe kachasị mma moisturizer na-eme ka akpụkpọ ahụ nwee mmiri ma na-enwu gbaa mgbe niile. ^[4]

Efrata

• 1 tbsp aloe Vera jel
• 1 tsp mmanụ oliv

Otu esi eme

• Nke mbu, wepu gel aloe vera ohuru site na akwukwo akwukwo aloe.
• Nyefee a n'ime nnukwu efere ma tinye mmanụ oliv n'ime ya.
• Ikpokọta ma Efrata na-eji ire ụtọ tapawa.
• Malite itinye ngwugwu aloe vera na ihu gị.
• Richaa ya na mmiri nkịtị mgbe minit 20 ma jiri akwa dị nro kpuchie ya.

6. Curd Ihu Pack

Dị ka mmiri ara ehi, curd nwekwara lactic acid nke na-eme ka ọ bụrụ otu n'ime ihe ndị kachasị mma nke na-enyere aka na-eme ka akpụkpọ ahụ dị ọhụrụ site na iwepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na iweghachi mkpụrụ ndụ akpụkpọ anụ ọhụrụ. Nke a ga - eme ka akpụkpọ gị ghara inwu ma ọ ga - enyere aka mee ka anụ ahụ na - ete mmiri n’oge niile.

Efrata

• 1 iko curd
• 2-3 tụlee nke lemon ihe ọ juiceụ juiceụ

Otu esi eme

• Na efere, tinye otu iko nke curd ọhụrụ.
• Na-esote, gbanye mkpụrụ ole na ole nke ihe ọ lemonụ lemonụ lemon ọhụrụ wee jikọta ya na ihe ndị mejupụtara ya nke ọma iji mee mpe dị nro.
• Bido itinye mkpọ a na ihu gị dị ọcha.
• Kwe ka mkpọ ahụ nọrọ maka nkeji 10.
• Mgbe e mesịrị hichapụ mkpọ curd site n'enyemaka nke anụ ahụ.
• Nwere ike ịsacha ya na mmiri oyi.

1. [1]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). Oatmeal na dermatology: Ntụle dị mkpirikpi. Akwụkwọ bụ Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
2. [abụọ]Greive, K., Tran, D., Townley, J., & Barnes, T. (2014). Sistemụ nlekọta anụ ahụ nwere alpha hydroxy acid na vitamin na-eme ka usoro akpụkpọ ihu nke biomechanical. Clinical, Ngosiputa Ngwa na Investigational Dermatology, 9.
3. [3]Keen, M. A., & Hassan, I. (2016). Vitamin E na ihe omumu. akwụkwọ akụkọ Dermatology Online Journal, 7 (4), 311-5.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ Indian nke Dermatology, 53 (4), 163-6.

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