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Ọtụtụ oge, anyị echegoro inwe ụdị ahụ zuru oke ma were ya were jupụta ụwa niile. Mana abụba afọ dị ka ihe na-ewetu obi ike onye ọ bụla.
Inwe afọ ma ọ bụ afọ dị larịị abụghị ọrụ siri ike. Ọ bụrụ na mmega anaghị arụ ọrụ n'ụzọ gị, mgbe ahụ ị ga-anwa nwalee usoro nhazi ụlọ a dị mfe.
Ntụziaka a bụ otu n'ime usoro ọgwụgwọ ụlọ kachasị mma iji belata abụba afọ. Ihe kachasị mma bụ, ịkwesighi iwe penny maka nke a ma nwee ike iji kichin kichin gị.
Ntụziaka a enweghị kemịkalụ na ihe ndị eji eme ya ga-enyere gị aka ịkwụsị abụba niile a na-achọghị.
Abụba afọ dị oke afọ na gburugburu afọ. O siri ezigbo ike ịhapụ eriri ahụ site na mpaghara afọ. Ọtụtụ mmadụ na-anwa idalata site n’igụ agụụ, mana nke a bụ omume adịghị mma nke nwere ike imerụ gị ahụ.
Nke a na - edugakwa n'ọtụtụ nsogbu dị na ya. Yabụ, ihe kachasị mma ị ga - eme bụ ịga maka ọgwụgwọ ụlọ a dị mfe iji belata abụba afọ.
Nọgide na-agụ isiokwu a ka ịmara otu esi belata abụba afọ n'ụlọ n'ụlọ na ụbọchị asaa.
Efrata'd Ga-achọ:
Otu iko na mmiri
1 teaspoon mmanụ a .ụ
Lemọn Ihe ọiceụiceụ
1 teaspoon nke chia osisi
Uru Lemọn na Chia Shake:
Lemọn maara na ọ bụ ezigbo abụba na-ere ọkụ ma nwee calorie ole na ole. Ọ na - eme dị ka antiviral ma na - enye aka ịlụso ụdị oyi ọ bụla ọgụ. Ọ na - enyere anyị aka ịnwe mmiri n'ihi oke eriri afọ, ọ na - enye aka iwepụ toxins.
Chia osisi dịkwa ọgaranya na antioxidants na eriri.
Ugbu a, ka anyị leba anya na usoro nkwadebe nke uzommeputa a.
# 1
Izizi, gbanye ngaji mkpụrụ osisi mkpụrụ osisi chia na mmiri, nke mere na ọ na-ewepụta ọdịnaya nke eriri ya.
# abụọ
Mgbe otu awa gachara, gwakọta otu iko mmiri na ọkara na 1 tsp ihe ọ lemonụ lemonụ lemon na tinye mkpụrụ chia. Mgbe e mesịrị, tinye otu ngaji mmanụ a honeyụ na ya.
# 3
Nwere ike ịgwakọta ya na ngaji ma ọ bụ ịnwere ike iji blender.
# 4
Ugbu a, shake dị njikere iri nri. Were ya kwa ụtụtụ tupu nri ụtụtụ ma hụ nsonaazụ ahụ gị n'ime otu izu.
