Ịnagide ihe otutu anaghị adị mfe, ma ọ bụ okenye ma ọ bụ afọ iri na ụma. Site na ọgwụgwọ ụlọ ruo na ọgwụgwọ ọkachamara, enwere ọtụtụ ụzọ isi gwọọ otutu site n'ịpụpụ na ịcha akpụkpọ gị. Ọ bụ ezie na nkwụsịtụ na-adabere n'ụdị dị iche iche dị ka mkpụrụ ndụ ihe nketa, akpụkpọ mmanu mmanu, nri, ịṅụ mmiri na gburugburu ebe obibi, na nlekọta kwesịrị ekwesị, ị nwere ike ịnweta akpụkpọ ahụ nke ọma na nke ọma.
Enwere ọtụtụ ihe na kichin anyị na-agbakwunye dị ka ihe ngwọta dị mfe maka imeri ihe otutu na ihe otutu na-ewere Apple cider mmanya , dị ka ọmụmaatụ. Ejila ihe a dị mfe ma dị irè mee ihe dị ka ihe eji dochie anya nlekọta anụ ahụ maka afọ. Ọ bụghị naanị na ọ bụ ihe mejupụtara n'ọtụtụ ngwaahịa ịchọ mma, mana a na-ejikwa ya n'ọtụtụ DIY nlekọta anụ ahụ oke.
otu. Kedu ihe bụ Apple cider mmanya?
abuo. Kedu ka Apple cider mmanya ga-esi nyere m otutu aka?
3. Kedu ụzọ kachasị mma iji jiri Apple cider mmanya maka otutu?
Anọ. Ụzọ iji tinye Apple cider mmanya na usoro nlekọta anụ ahụ iji merie ihe otutu
5. Ajụjụ gbasara Apple cider mmanya
Kedu ihe bụ Apple cider mmanya?
Apple cider mmanya nwere pectin dị elu, polysaccharide nke na-apụta na apụl ma nwee ike na-ekere òkè n'ịkwalite ihe mgbochi akpụkpọ ahụ. Ọ mejupụtara acetic acid na citric acid, nke nwere ike mee ka ahụ ike nke anụ ahụ dịkwuo elu . Acetic acid bụ antifungal na antimicrobial ma na-enyere aka ikpochapụ ọrịa ahụ. Citric acid bụ alfa-hydroxy acid, bụ nke a na-eji eme ka ntụgharị mkpụrụ ndụ akpụkpọ ahụ dịkwuo elu, na-akọwa Priya Palan, Dietician - Zen Multispecialty Hospital Chembur.
Apple cider mmanya nwere antifungal na antibacterial Njirimara nke nwere ike inye aka igbu nje bacteria na akpụkpọ ahụ nke mara na ọ na-enye aka na mmepe nke otutu .
Kedu ka Apple cider mmanya ga-esi nyere m otutu aka?
Ihe otutu na-agbaji na-eme mgbe keratin - protein dị n'etiti akpụkpọ ahụ - na-ewuli elu n'ime oghere wee mepụta plọg. Citric acid dị n'ime ACV na-enyere aka igbari keratin ka pore wee meghee na drains na-eme ka ọ dị ntakịrị. Agbanyeghị, dabere na ụdị akpụkpọ ahụ dị ka mmanu mmanu, nke nwere mmetụta na nkụ, uru nwere ike ịdị iche. Palan na-akọwa.
Alfa hydroxyl acid dị na Apple cider mmanya na-enyekwa aka na mkpochapụ anụ ahụ site na igbu nje bacteria na miri hichaa pores mechiri emechi . Akwadoro iji ACV na akpụkpọ ahụ nwere ike iduga ọhụrụ na ọhụrụ oyi akwa nke rejuvenated akpụkpọ .
Kedu ụzọ kachasị mma iji jiri Apple cider mmanya maka otutu?
A ga-eji mmiri gbanye apple cider mmanya tupu ejiri ya, n'ihi na ọ bụ acidic nke na ọ bụrụ na ejiri ya ozugbo na akpụkpọ ahụ, ọ nwere ike ibute ọkụ na-ekpo ọkụ. akpụkpọ iyatesịt . Tupu iji ya na ihu gị maka oge mbụ, ọ dị mma ịnwale ebe nlele na akpụkpọ gị iji jide n'aka na ị gaghị enwe mmeghachi omume ọjọọ. Tinye Apple cider mmanya a gwakọtara ka ọ bụrụ toner site n'enyemaka nke eriri owu; tinye n'obere nha na obere mpaghara, na-atụ aro Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.
Lezienụ anya maka ihe ịrịba ama nke enweghị ndidi; ọ bụrụ na anabatara, ị nwere ike ịbawanye ọnụọgụ na mpaghara ngwa. Tinye moisturizer oge ọ bụla ka ihichapụ Apple cider mmanya n'ihu gị, ọ gbakwụnyere.
Ụzọ iji tinye Apple cider mmanya na usoro nlekọta anụ ahụ iji merie ihe otutu
- Were otu teaspoon nke Apple cider mmanya ma gwakọta ya nke ọma na ịsacha ihu gị mgbe niile.
- Jiri nwayọ na-emegharị okirikiri n'akụkụ ọ bụla nke ihu gị wee sachaa ya n'akpụkpọ ahụ gị.
- Gbaa mbọ hụ na ịlele ọkwa nfụkasị gị na nnabata ACV na akpụkpọ ahụ site na ịme nyocha ntụpọ n'azụ ọbụ aka gị tupu ịnwale nke a.
- Were otu akụkụ nke organic Apple cider mmanya ọcha n'ime akpa ma gwakọta mmiri abụọ n'ime ya.
- Gwakọta ihe ndị ahụ nke ọma iji jikọta ha
- Tinye ntụnye Q n'ime akụkụ Apple Cider Vinegar wee kechie ya na ntụpọ gị.
- Gbalịa nke a kwa ụbọchị wee hụ ntụpọ ahụ na-apụ n'anya n'ihu gị.
- Were otu teaspoon nke unyi emelitere na ụrọ bentonite, nke a na-akpọkarị Multani mitti .
- Mee tapawa nke ihe ndị a dị n'elu na-eji Apple cider mmanya .
- Tinye ngwakọta a n'ihu gị ka ọ nọrọ maka nkeji 15-20.
- Jiri mmiri dị jụụ na-asachapụ ya.
- Were otu teaspoon nke apple cider mmanya.
- Gwakọta ya na tablespoon nke apụl ihendori.
- Tinye pasta a na akpụkpọ ahụ ma hapụ ya ka ọ nọrọ maka nkeji 10-15
- Hichapụ ya site na iji akwa dị nro na moisturize
- Mix na akụkụ mmiri na otu akụkụ ACV
- Tinye ngwakọta a n'apa gị otu ugboro kwa ụbọchị ma hapụ ya ka ọ nọdụ ala maka nkeji 20-30
- Wepu mmiri dị jụụ
Gbalịa Apple cider mmanya dị ka ihu na-asachapụ ka unyi, mmanụ na mkpụrụ ndụ akpụkpọ ahụ nwụrụ anwụ ka ọ ghara ịmalite nrụpụta nke nwere ike ibute ya ihe otutu na ntiwa . Nke a bụ otu esi eji ya:
Ọ dị nnọọ mfe mee Apple cider mmanya toner akpụkpọ anụ n'ụlọ . Ọ bụghị naanị na ọ dị irè ma dị mfe, ma ọ dịkwa ọnụ ahịa. Nke a bụ otu esi eme ya:
Voila! Toner akpụkpọ ahụ gị dị njikere iji ya adịla njikere. A na-eji toner na akpụkpọ ahụ emechara ọhụrụ site na iji mpe mpe akwa ma ọ bụ bọọlụ. Debe ngwakọta ahụ pụọ na anya.
Ọ bụrụ ihe otutu na pimples ahapụla gị akpụkpọ anụ , ewela iwe! Ngwọta ụlọ a nwere ike ịbụ ihe ngwọta kachasị mma iji gbochie ọnya ahụ. Nke a bụ otu esi eji ya:
Ị nwekwara ike ịnwale nke a:
Akpụkpọ anụ ihu bụ ihe na-atọ ụtọ otú ahụ. Ibe ihu nke gụnyere ACV na-arụ ọrụ nke ọma na akpụkpọ ahụ . Njirimara antifungal na mgbochi nje exfoliate akpụkpọ ma wepụ oyi akwa nke unyi na mkpụrụ ndụ nwụrụ anwụ, na-ahapụ akpụkpọ ahụ gị ka ọ dị ọhụrụ ma dị ọhụrụ. Nke a bụ otu esi eme peel na-akwalite akpụkpọ ahụ n'ụlọ.
Anya ihe otutu bụ ihe mere nke nro. Mana site na iji Apple cider mmanya, ị nwere ike inye akpụkpọ ahụ gị ndụ ọhụrụ. Nke a bụ otu esi eme ya:
Ajụjụ gbasara Apple cider mmanya
Ajụjụ: Enwere mmetụta ọ bụla nke iji Apple cider mmanya na akpụkpọ ahụ?
TO: Ọ bụrụ na akpụkpọ gị adịghị emetụta Apple cider Vinger, ị nwere ike ịtụkwasị obi na akụrụngwa ya iji gwọọ ihe otutu gị ma hapụ ụgbọ ala ọ bụla. The acidic ọdịdị nke ACV na-enyere aka ihicha oghere ndị mechiri emechi na na-agbatị pores . Otú ọ dị, ndị ọkachamara na-adụ ọdụ ka iji ACV diluted na akpụkpọ ahụ belata mmetụta ọjọọ ọ bụla ọ nwere ike ịdị na akpụkpọ anụ. Ụfọdụ ndị na-ede blọgụ mara mma na-ekwu na ha na-etinye ya ozugbo na akpụkpọ ahụ, mana ị ga-eme ule patch ma were oku kacha mma maka akpụkpọ ahụ gị.
Ndị nwere nsogbu mgbari nri, ọkwa potassium dị ala, ma ọ bụ ọrịa shuga kwesịrị ịtụle ịgwa dọkịta okwu tupu oge eruo na-eri apụl cider mmanya . Chọọ nlekọta ahụike ma ọ bụrụ na ị hụ mmetụta ọ bụla siri ike.
Ajụjụ: Kedu ka apụl cider mmanya ga-esi nyere m ihe otutu?
TO: Apple cider mmanya nwere antifungal na antibacterial Njirimara nke nwere ike inye aka igbu nje bacteria na akpụkpọ nke mara na-enye aka na mmepe nke otutu . A ga-eji mmiri gbanye apụl cider mmanya tupu ejiri ya, n'ihi na ọ bụ acidic nke na ọ bụrụ na ejiri ya ozugbo na akpụkpọ ahụ, ọ nwere ike ibute ọkụ ọkụ na-ekpo ọkụ na akpụkpọ ahụ.
Ajụjụ: Olee otú anyị nwere ike isi tinye apple cider mmanya na nri anyị?
TO: Enwere ike itinye mmanya apple cider mmanya na nri . Ọ nwere ike ịbụ akụkụ nke mgbakwasa salad na Mayonezi; Enwere ike ịgbanye ya na mmiri wee rie ya dị ka ihe ọṅụṅụ. Ekwesịrị ịgbaze ya, n'ihi na ọkwa dị elu nke acidity nwere ike imebi enamel eze mgbe ejiri ya kwụ ọtọ. Iri ya dị ka akụkụ nke mgbakwasa salad vinaigrette bụ ụzọ ka mma.
(Nzaghachi na FAQ bụ Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund na-ekekọrịta).
