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Kedu oge kachasị mma iri mkpụrụ osisi n'ehihie ma ọ bụ n'abalị? Ajụjụ a nwere ike ịgbata gị n'uche ma ọ bụrụ na ị na-eche ịlalata, ma ọ bụ inwe anụ adịghị agwụ agwụ ma ọ bụ na-arịa ọbara mgbali elu ma ọ bụ nsogbu ahụike ọ bụla.
N'agbanyeghị nsogbu ahụike ọ bụla anyị nwere, anyị na-atụgharị mgbe niile maka mkpụrụ osisi n'ihi na ha bụ ike nke nri, antioxidants na flavonoids. Ha na - enyere aka igbochi mmebi nsogbu na - akwụ ụgwọ ma nyekwa mineral dịka sodium na potassium n’ahụ.
Itinye mkpụrụ osisi na nri gị nwere ike melite mgbaze n'ihi oke eriri dị na ha. Mana iri ha n'oge na-ezighi ezi nwekwara ike ibute ọtụtụ nsogbu ahụike. Nnyocha egosiwo na iri mkpụrụ osisi na oge ụfọdụ n'ụbọchị nwere ike ịnwe mmetụta dị mma ma ọ bụ na-adịghị mma n'ahụ gị.
Yabụ, Kedu oge kacha mma iri mkpụrụ osisi ụbọchị?
Ndị na-edozi ahụ n'akụkụ ụwa niile na-atụ aro ịnwe oke mkpụrụ osisi ụbọchị niile.
Mkpụrụ osisi n'ụtụtụ
Iri mkpụrụ osisi n'ụtụtụ n'ụtụtụ na iko mmiri na-ewere dịka oge kachasị mma iji rie mkpụrụ osisi. N'ihi na mgbe ị na-eri mkpụrụ osisi na afo efu, usoro nsị gị na-enwe ike ịkụda mkpụrụ osisi kpamkpam si otú a na-enyere ahụ aka ịmịkọrọ nri ndị ahụ nke ọma.
Mkpụrụ osisi ga-enwe tupu nri ụtụtụ: Achicha, anyụ, banana, mkpụrụ vaịn, mkpụrụ osisi, ube, mango, pọọpọ na apụl.
Mkpụrụ n’etiti nri abụọ
A na-ahụta iri mkpụrụ osisi n’etiti nri gị dị ka ezigbo agwa n’ihi na ọ bụ oge mgbaze gị na-adị ngwa ngwa na enzymes dị iche iche zoro ezo. Ya mere, mkpụrụ osisi na-agbari ngwa ngwa ma ọ bụrụ na a rie ya n'etiti nri ebe enwere nhazi kacha mma nke ihe niile na-edozi ahụ, sugars dị mfe na eriri n'ime ahụ.
Iri mkpụrụ osisi n'etiti nri dị ka nri pụkwara iduga nha nha n'ihi na ọ nwere ike inye aka ịlụso ụnwụ nri ndị ahụ ọgụ. Ekwesịrị inwe ọdịiche dị nkeji iri atọ n’etiti nri.
Mkpụrụ osisi inwe n'etiti nri: Mkpụrụ osisi citrus, mkpụrụ osisi, melon, painiapulu, pọmigranet, apụl na mango.
Mkpụrụ osisi ga-enwe tupu na mgbe mgbatị ahụ
Oge ọzọ kachasị mma iji rie mkpụrụ osisi bụ tupu ịmegharị ahụ. Ọ bụrụ na ị na-eri mkpụrụ osisi tupu mgbatị ahụ, ọ ga - enye ahụ gị ike ọ bụla ozugbo iji nyere gị aka ịme mgbatị ahụ siri ike.
Otu ihe a metụtara mgbe ị rụchara mgbatị ahụ, ahụ gị ga-efunahụ ike gị niile, ike ga-agwụkwa ya ma ị rụchaa mgbatị ahụ.
ka esi enweta ntutu kwụ ọtọ na-adịgide adịgide
N’oge a, mkpụrụ osisi nwere mkpụrụ osisi dị elu na mkpụrụ osisi nke nwere sugars sitere na ya bụ nke kachasị mma, dịka banana, mango, grape, citrus, mkpụrụ osisi, painiapulu, chikoo, pọmigranet na ube. Mkpụrụ osisi ndị a na-eri tupu na mgbatị ahụ ga-enye ahụ gị electrolytes na ume dị ezigbo mkpa.
Mkpụrụ osisi tupu nri abalị
Iri mkpụrụ osisi tupu oge nri abalị ka mma karịa iri ha tupu ị lakpuo ụra. Ọ bụ n'ihi na mkpụrụ osisi dị obere kalori ma baa ụba na eriri na nke ahụ ga-emeju agụụ gị dị ka nri abalị bụ nri kachasị ọkụ n'ụbọchị.
Mkpụrụ osisi ga-enwe tupu nri abalị: Painiapulu na apụl.
Oge jọgburu onwe ya iji rie mkpụrụ osisi
A na-ekwu na mkpụrụ osisi ekwesịghị iri ngwa ngwa tupu na mgbe nri ma ọ bụ tupu ị lakpuo ụra.
Ozugbo Na Mgbe A Nri
Ọ bụrụ na ị bụ onye na-eri mkpụrụ osisi ozugbo na mgbe iri nri, ị kwesịrị ịkwụsị ya ugbu a. Maka na iri nri mkpụrụ osisi ozugbo agaghị enyere ahụ aka gbara mkpụrụ osisi ahụ nke ọma, ya mere mmadụ agaghị enwe ike ịmịcha ihe niile dị mkpa.
Maka ndị ọrịa shuga, ikpe ahụ dị iche. Enwere oghere nke otu elekere tupu nri na awa abụọ mgbe nri gachara mgbe ị na-eri mkpụrụ osisi.
Tupu Tora .ra
Nnyocha na-ekwu na iri mkpụrụ osisi tupu ịrahụ ụra bụ oge kachasị njọ. Maka na ọ na - eme ka insulin na ọbara shuga dị gị n’ahụ nke ga - emeghasị ụra gị n’abalị ma gbochie ahụ gị ike mgbe ọ kwesịrị.
Mkpụrụ osisi ekwesịghị eri nri yana nri
Mmadu ekwesighi iri nri ya na nri n’ihi na onwere ike belata usoro igbaze. Ọ bụrụ na ị rie mkpụrụ osisi na nri ndị ọzọ, mkpụrụ osisi ahụ na-anọdụ ala n'ime ahụ ruo ogologo oge karịa ka ọ dị na mbụ wee bido gbaa ụka na ahụ. Nke a nwere ike ibute nri agbarighị nke ọma nsị na nsogbu ndị ọzọ gbasara nri.
Ole na ole Healthy Atụmatụ N'ihi na -eri mkpụrụ osisi
1. Iji nweta uru kachasị, nwee mkpụrụ osisi ọhụrụ na fiber-na anụ na emebibeghị.
2. Nọgide na-emepụta oge nke oge ma na-etinye ụdị dị iche iche.
3. Ọ bụrụ na ị na-arịa ọrịa akụrụ, nwee mkpụrụ osisi potassium obere ka pọọpọ, apụl, ube, guava, wdg.
4. Ndi mmadu nwere oria mmuta (IBS) kwesiri izere nkpuru osisi di elu dika apple, oroma na banana.
Yabụ, gịnị ka ị na-eche? Jidere a nnukwu efere nke mkpụrụ osisi na-enwe!
Kekọrịta edemede a!
