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Yougabula Gujarat ma ọ bụ nwee ndị enyi si Gujarat? Ọ bụrụ ee, mgbe ahụ ka anyị ji n'aka na ị ga-anụrịrị banyere Dhokla na Khaman Dhokla. Ndị a bụ otu n'ime nri ndị Gujarati a kacha hụ n'anya. Mgbe anyị na-ekwu maka Dhokla, ọ bụ efere dị nro dị ụtọ nke eji esi nri gram na ụfọdụ akwụkwọ nri na ngwa nri. Ndị a dị ezigbo mma ma dị mfe ịme nri.
oyi Ezi ntụziaka maka okpomọkụ
Ọtụtụ mgbe ndị mmadụ na-agbagha n'etiti Khaman Dhokla na dhokla mbụ. Otú ọ dị, ihe ndị a bụ ihe abụọ dị iche iche. A na-eji Khaman dhokla eji ntụ ọka gram eme ihe mgbe a na-eji dhokla eme achịcha ntụ ọka osikapa. Agbanyeghị na dhokla kwadebere iji ntụ ọka ntụ ọka eghere eghe na-atọ ụtọ, khaman dhokla too uto dị ebube.
Ugbu a ọ bụrụ na ị na-eche etu ị ga - esi kwadebe Khaman Dhokla, adala mba ọzọ dịka anyị nọ ebe a iji nyere gị aka. Taa, anyị ewetala akwụkwọ nri nke khaman dhokla maka gị. Pịgharịa gaa na isiokwu ahụ iji gụkwuo.
Ntụziaka Khaman Dhokla: Otu esi akwadebe n'ụlọ Khaman Dhokla Ntụziaka: Otu esi akwadebe n'ụlọ oge oge oge 7 Mins Cook Oge 15M Oge niile 22 MinsNtụziaka Site: Boldsky
Cidị Ntụziaka: Nri
Na-arụ ọrụ: 4
Efrata-
- 1½ nke iko gram ntụ ọka
- 2 tablespoons ginger tapawa
- 1 ngaji nke mmanụ nri ọ bụla
- 1 tablespoon nke rava
- 2 ruo 3 pinches nke uzuzu turmeric
- 1½ teaspoons nke finely chopped green chillies (ị nwekwara ike were chili tapawa)
- 1 tablespoon shuga
- 1 tuo asafoetida (hing)
- ¾ teaspoon nke mmiri soda
- ½ teaspoon nke eno (nnu nnu)
- 1 teaspoon nnu ma ọ bụ dị ka achọrọ
- 1 tablespoon nke lemon ihe ọ juiceụ juiceụ
- mmiri dị ka achọrọ
Maka iwe iwe
- 2 tablespoons nke ọ bụla na-esi nri mmanụ
- 2 teaspoons shuga
- Mpekere mmiri 2-3
- 2 teaspoons ọcha sesame osisi
- 1 teaspoon nke mọstad osisi
- 1 teaspoon nke cumin osisi
- 1 teaspoon chopped green chilies (elective)
- 10 ruo 12 curry epupụta
Maka ihe ịchọ mma
- 2 tablespoons nke chopped coriander epupụta
- 2½ tablespoons nke grated ọhụrụ aki oyibo
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Zọ:
- Nke mbu, were igwe oku steamer mee mmanu ya nke oma na mmanu.
- N'ime nnukwu efere, were ntụ ọka gram.
- Na gram ntụ ọka, tinye ọgbakọetida, turmeric ntụ ntụ, ginger tapawa, ihe ọ lemonụ lemonụ lemon, shuga, akwụkwọ ndụ akwụkwọ ndụ chilies tapawa, mmanụ na nnu.
- Add mmiri na-etolite a oké batter.
- Ugbu a tinye rava n'ime batter ma bido nke ọma.
- Jide n'aka na enwere otutu ihe di n'ime ihe. Tinye mmiri ma achọrọ ya mana gbaa mbọ hụ na batrị ahụ adịghị agba ọsọ.
- Ọ bụrụ na batrị ahụ adị gịrịgịrị tinye ntụ ọka gram ma ọ bụ tinye mmiri iji mee ka batrị ahụ belata.
- Tinye eno na batter ma kpalie ngwa ngwa ka ichota eno n'ime batter.
- Ozugbo ị gbakwunye eno, ị ga-ahụ na batrị ahụ na-afụ ụfụfụ. Ya mere, ọ dị ezigbo mkpa ka ị dị ọsọ ọsọ na-eme usoro ọzọ.
- Ihe na-eti batara ya ga-agbawa agbawa ma na-afụ ụfụ, yabụ ị ga-adị ngwa.
- Wunye mwakpo na ite pan.
- Ugbu a obụpde 1½ iko mmiri na steamer ma ọ bụ nrụgide nrụgide.
- Ozugbo mmiri ahụ na-esi mmiri, dọba pan na steam.
- Debe pan nke nwere batter n'ime steamer ma ọ bụ ihe nrụgide.
- Steam maka 15-17 nkeji na ọkara-ọkụ ọkụ.
- Mgbe minit 15-17 gaa, wepụ dhokla ma tinye ihe ntanye n'ime ya. Ọ bụrụ n ’ezé ezé ezé na-apụta na-adị ọcha mgbe ahụ, khaman dhokla bụ nke esiri esi nri ọzọ ịkwesịrị ịkwado khaman maka minit ole na ole.
- Ozugbo khaman dị jụụ ma ọ bụ dị keara ,ara, jiri nwayọ jiri nwayọ jiri nwayọ jiri nwayọọ mịpụta ọnụ.
- Gbanwee khaman dhokla ma bee ya n'ime obere cubes.
- Debe cubes nke sliced nke khaman dhokla n'akụkụ.
Na-ewe iwe ọkụ
- Were obere pandụ tadka na mmanụ dị ọkụ n'ime ya. Ọ bụrụ na ịnweghị panti tadka, mgbe ahụ ị nwere ike kpoo mmanụ na obere pan ọ bụla ọzọ.
- Tinye mkpụrụ mọstad n'ime mmanụ ma hapụ ha ka ha fesa.
- Ozugbo mkpụrụ osisi mọstad malitere ịgbasa, gbakwunye mkpụrụ cumin tinyere curry na akwụkwọ ndụ akwụkwọ ndụ.
- Ugbu a tinye mmiri. Mgbe ị na-agbakwunye mmiri ahụ, gbaa mbọ hụ na ị kpachara anya ka ị gbakwunye mmiri nwere ike ime ka ngwakọta ahụ ghaa.
- Ugbu a tinye shuga, bido ma sie ngwakọta iwe. Nke a ga - eme ka shuga shuga kpamkpam n’ime mmiri.
- Mee ka ngwakọta iwe na-adị n'otu na sliced khaman.
- Jiri ahịhịa coriander mara ya ma ghee ya na aki oyibo.
- Nwere ike ijere khaman dhokla ozigbo yana chutney ma ọ bụ ihendori.
- I nwekwara ike ịchekwa khaman dhokla na friji site na ịchekwa dhokla na igbe.
- Mgbe anyị na-ekwu maka Dhokla, ọ bụ efere dị nro dị ụtọ nke eji esi nri gram na ụfọdụ akwụkwọ nri na ngwa nri. Ndị a dị ezigbo mma ma dị mfe ịme nri.
- Ndi mmadu - 4
- kcal - 161kcal
- Abụba - 7g
- Protein - 6g
- Ugbo ala - 18g
- Eriri - 3g
