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Nwere ike ịnụ maka ịpị lemon ihe ọ andụ andụ ma drinkingụọ ya n'ụtụtụ, n'ihi na nke a na-enyere aka na ọnwụ. Ma ọ dịtụla mgbe ị chere echiche nke lemon esi na bee? Ọfọn, nke a nwere ike ịda ụda mana mana otu a, ị ga - enweta nri niile nke lemon.
Yabụ kedu ihe ị ga - eme mgbe ị drinkụrụ mmiri lemon ọ lemonụ boiledụ, ya na peepe na pulp? Ọ dị mma n’ezie?
Taa na Boldsky anyị ga-ekpochapụ eziokwu niile na uru ahụike site n'ị ofụ mmiri mmiri lemon. Ọ bụghị naanị na-enyere aka na ọnwụ ọnwụ ma na-eme ka nsogbu ọgụ, ma na-ewetakwa ọtụtụ uru ahụike ndị ọzọ.
Ọgaranya na flavonoids, vitamin C, A, B6 na E, calcium, iron na zinc, lemon makwaara ihe ndị nwere antioxidant. N'ihi uru ndị a niile, a na-eji lemon maka ọgwụgwọ ọtụtụ nsogbu ahụ ike.
Ọzọkwa, mmadụ kwesịrị ịkpachara anya, karịsịa ndị na-arịa ya na ya ma na ha ga-a itụ ya naanị mgbe ị nyochachara dọkịta.
Usoro maka Nkwadebe:
Were lemon 4-5, ma saa ya nke ọma. Bee ya uzo abuo.
Tinye ya n’ite nwere mmiri wee sie ya ruo ihe dị ka nkeji 3-5.
Kwe ka ọ dị jụụ maka ihe dịka 10 nkeji.
Kpoo lemon pulp ma drinkụọ mmiri ahụ n'ụtụtụ.
Ọ bụrụ na ụtọ ahụ adịghị amasị gị, tinyezie otu ngaji mmanụ a honeyụ na mmiri wee itụọ ya.
Ugbu a, edepụtara n'okpuru ebe a bụ ole na ole n'ime ahụ ike dị na ị ofụ mmiri mmiri lemon. Were anya.
1. Na-enyere aka agbamume:
Ọgaranya na vitamin C, lemon a maara dịka otu n'ime elixirs kachasị mma nke na-enyere aka n'ịkwalite ọgụ.
2. Na-emeso Cold:
Lemọn mara maka antioxidant Njirimara na ọ na-enyere na-emeso oyi ezigbo oru oma.
3. Enwekwukwa nri:
Lemọn ihe ọ juiceụ juiceụ na-enyere aka iwepụ ihe ndị achọghị na ahụ ma mee ka mgbaze.
4. Na-enyere Aka Na Loss:
Lemọn bara ọgaranya na eriri pectin. Ọ na - enyere aka n'ibelata agụụ agụụ ma si otú a na - enyere aka na ọnwụ.
5. Ike na ume:
Lemọn na-enyere aka na ume ume. Ọ bụghị naanị na pulp, kamakwa ísì ụtọ nke lemon peel na-ebute mgbe a sie ya, nke na-enyere aka n'ịkwalite ike ike.
6. Na-akwado Metabolism:
Lemọn na - enyere aka n’ọkụ na abụba na - ere nri. Ọgaranya na potassium na magnesium, lemon si otú a na-enyere aka ịkwalite metabolism.
7. Na-ehichapụ nsị site na ahụ:
Citric acid dị na lemon na-eme ka arụ ọrụ nke enzyme na-arụ ọrụ ma na-enyere aka na-edozi ahụ.
8. Na-egbochi afọ ntachi:
Nnukwu acid dị na lemon na-enyere aka ikpochapụ eriri afọ. Lemon sie wee drinkingụọ mmiri ya ga - enyere gị aka igbochi afọ ntachi.
