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Ọrịa shuga bụ ajọ ọrịa metabolic na ọnụego ya na-eto n'ike n'ike n'ofe ụwa. Iri nri ndị kalori dị elu, ibi ndụ ịla n'iyi na ịba ụba bụ ụfọdụ n'ime ihe ndị na-akpata ọrịa shuga. Mgbanwe na ndụ na nri nwere ike inyere aka igbochi ọrịa na nsogbu ya, na-eme ka mmadụ dị ogologo ndụ na ndụ dị mma. [1]
A na-ahụ ogige ndị na-arụ ọrụ iji chịkwaa ogo glucose ma melite hyperglycemia n'ọtụtụ nri na-arụ ọrụ dịka mkpụrụ osisi, ahịhịa na akwụkwọ nri. Ha dị mfe n’ahịa ma dị ọnụ ahịa.
Kukumba, akwukwo nri a na - eri ebe niile bu otu n’eri nri na - aria oria nke ndi Cucurbitaceae. Ọ nwere uto ilu pụrụ iche ma jiri ya na ọgwụ ọdịnala na ọgwụ ndị mmadụ kemgbe ọtụtụ narị afọ. Kukumba na-enyere aka belata mbufụt na nrụgide oxidative bụ isi ihe kpatara ọrịa shuga. [abụọ]
N'isiokwu a, anyị ga-atụle njikọ dị n'etiti kukumba na ọrịa shuga. Were anya.
Agwa na-arụsi ọrụ ike Na kukumba
N'ime nnyocha, e wepụtara ọtụtụ ogige bioactive site na kukumba nke bụ maka ọrụ mgbochi ọrịa shuga. Ha gụnyere cucurbitacins, cucumegastigmanes I na II, vitexin, orientin, cucumerin A na B, apigenin na isoscoparin glucoside. [abụọ]
Ezigbo ezinụlọ Cucurbitaceae nke kukumba bụ maka ihe mejupụtara kemịkal ya gụnyere saponins, mmanụ na-edozi ma na-edozi mmanụ, flavones, carotenes, tannins, steroid, resins na protein, nke na-enyere aka igbochi ọtụtụ ọrịa, gụnyere ọrịa shuga. [3]
ọgwụgwọ arụrụ n'ụlọ maka akọrọ akpụkpọ
Ndepụta nke Glycemic Na Nri Dị Mkpa Na Kukumba
Nkọwa glycemic (GI) bụ ọnụ ọgụgụ e kenyere na nri nri dabere na ngwa ngwa ma ọ bụ nwayọ ha na-ewelite ogo glucose n'ime ahụ mgbe ha riri. Ọ bụrụ na nri ụfọdụ nwere GI dị ala, ọ pụtara ịbawanye ogo glucose nwayọ nwayọ, si otú ahụ belata ihe ize ndụ nke ịrịa ọrịa shuga na nke ọzọ.
Nkọwa glycemic nke kukumba nke 15, nke dị ala ma e jiri ya tụnyere mkpụrụ osisi na akwụkwọ nri ndị ọzọ dị ka ugu na melon.
Mkpụrụ vaịn dị mkpa na kukumba gụnyere eriri nri, protein, vitamin (B, C, K), ọla kọpa, magnesium, potassium, site na biotin.
Ngwurugwu na-egbu egbu nke kukumba
Dị ka anyị si mara, ọrịa shuga bụ ọrịa na-adịghị ala ala (mbufụt nke agwaetiti pancreatic nke Langerhans), ya mere, oriri nke kukumba nwere ike ịbụ ihe ngwọta dị irè maka igbochi na njikwa nke ọrịa shuga n'ihi ihe mgbochi mkpali ya.
Dị ka ọmụmụ si kwuo, nnukwu glucose nwere ike ịbawanye ogo nke cytokines na-egbu egbu na acid fatty na-enweghị ihe ọ bụla, bụ nke a maara iji insulin na-eguzogide ahụ.
Kukumba na-enyere aka ịchịkwa hyperglycemia na mbufụt. Ọ na - enyere aka belata shuga shuga ma meziwanye mmetụta insulin na ndị nwere oke ibu, na - eme ka mbelata abụba visceral n'otu oge nke nwere ike inye aka na njikwa ibu ma si otú ahụ, nyere aka ijikwa ọrịa shuga. [4]
Anti-Oxidative Ngwongwo Of kukumba
Ọgbọ nke oke ihe ọkụkụ nke ikuku oxygen na carbonyl nwere ike inye aka na mmebi nke usoro nchebe antioxidant n'ime ahụ, nke n'aka nke ya, nwere ike ibute ọganihu nke ọrịa na-adịghị ala ala dị ka ọrịa shuga.
ihe okike maka uto ntutu
Ọnụnọ nke ikuku oxygen na carbonyl radicals na-akpata mbibi nke mkpụrụ ndụ na anụ ahụ site na izu electrons ha maka oxidation, nke na-eduga n'ọnwụ nke mkpụrụ ndụ.
Iri nri mgbe niile nke jupụtara na antioxidants nkịtị nwere ike inye aka n'ibelata nrụgide oxidative na nrụgide carbonyl na ahụ, ụfọdụ n'ime isi ihe kpatara mbido ọrịa shuga na nsogbu ndị metụtara ya. [5]
N'ime ọmụmụ ihe, a hụrụ mmetụta nchebe nke ogige kukumba sitere na ụdị oxidative na carbonyl stress, nke a maara iji cytotoxicity.
Kukumba na-egbochi guzobe cytotoxicity nrịbama maka oxidative na nsogbu carbonyl n'ihi ọrụ antioxidant ya ma na-enyere aka belata radicals free n'ime ahụ. Nakwa, mmetụta anti-hyperglycemic nke kukumba na-enyere aka n'ibelata ogo glucose na ịchịkwa ọrịa shuga. [6]
Mmetụta Cucumber Peel Na Ọrịa Shuga
N'ime nnyocha nyocha, achọpụtara nrụpụta kukumba bekee megide ogo glucose dị elu. Enyere ego nke paịlị kukumba maka ụbọchị 10 sochiri, sochiri nchịkwa nke alloxan (ihe mejupụtara kemịkal nke na-ebibi mkpụrụ ndụ nke na-emepụta insulin na pancreas) n'ụbọchị nke iri na otu na nke iri na abụọ yana akwa kukumba ahụ.
Na nsonaazụ, a chọpụtara na bee kukumba fọrọ nke nta ka ọ gbanwee mmebi nke alloxan kpatara, na-atụ aro na bee nwere ike ịdị irè megide ụdị ọrịa shuga nke 1 nke ahụ anaghị enwe ike ịmepụta insulin nke ọma.
Ọzọkwa, ọdịnaya nke ascorbic acid, polyphenols na flavonoids a hụrụ kukumba peels na-ekwu n'ụzọ doro anya banyere mgbochi-arịa ọrịa mamịrị nke a dị oké mkpa veggie. [7]
top kasị mma girl na india
Iji Mechie
Kukumba enwere ike itinye ya na nri shuga n'ihi nsogbu mgbochi ya, antioxidants yana ọrịa mamịrị. Ọrịa mamịrị nwere ike tinye ya na salad ha ma ọ bụ nri. Agbanyeghị, cheta mgbe niile na nri na-enye mmetụta bara uru naanị mgbe a na-eme ya yana mgbatị ahụ. Mee mmega ahụ oge niile yana mgbanwe ndụ ndị ọzọ iji gbochie mmalite ọrịa shuga.
