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Pani puri, nke a makwaara aha gol gappe, gup chup, phukcha abụghị ihe ọhụụ nye anyị. Nri a na-eghe n'okporo ámá abụghị ndị ọbịa na ndị India ma ewere ya dị ka otu n'ime nri n'okporo ámá kachasị eri na India [1] .
ụdị egwuregwu ụmụaka
Gburugburu, oghere na crispy jupụtara tamarind na chiiz ihendori, na chaat masala, poteto, yabasị, boondi, sie moong (lentil) na chickpeas sie. Agbanyeghi na otutu nde ndi India n’ahu n’ahu nri a di n’okporo, a na akpado ya dika nri na-adighi nma, ebe ufodu na-ekwu na o di mma, n’ihi moong na chickpeas. [abụọ] [3] .
N'isiokwu dị ugbu a, anyị ga-elele uru ahụike ahụike pani puri na-enye yana otu ọ nwere ike isi metụta njem njem ọnwụ gị. Nke ahụ bụ, anyị ga-enyocha iji chọpụta ma ọ bụrụ na ọ 'dị mma' iri pani puri ka ị na-achọ ifelata.
Eziokwu Nutrition Pani Puri
Otu paanisi 2.5 (70.8 g) nke pani puri nwere 4 g nke abụba nke kachasị na-esite na mmanụ frying. N'ime abụba niile, naanị 2 g nke abụba zuru ezu dị na pani puri. Otu ọrụ ahụ nwekwara 2 g nke protein nke nwere ike ịbawanye ma ọ bụrụ na ị gbakwunye naanị gram ojii na chickpeas [4] .
O nwekwara 1 mg iron, na vitamin na mineral ndị ọzọ dị ka potassium, magnesium, vitamin A, vitamin B6, vitamin B12, vitamin C na vitamin D. ndị a crispy puris nwekwara 40 mg nke sodium [4] .
Pani Puri Efrata - Hà Dị Mma?
A na-eji semolina na ntụ ọka mee puri crispy. Semolina, ihe bụ isi, bara ọgaranya na nri ndị dị mkpa dịka fiber, vitamin B mgbagwoju, vitamin E, calcium na magnesium [5] .
Ihe eji eme ihe na puri bu potato-chickpea agwakọta ya na tamarind mmiri a na etinye ya na mint. Chickpeas nwere fiber, protein ma nwee ọtụtụ vitamin na mineral. N'aka nke ọzọ, poteto nwere vitamin B6, vitamin C, manganese, phosphorus, niacin na pantothenic acid [6] [7] .
ọgwụgwọ ụlọ maka ịhịa aka n'ahụ
A na-eji semolina na ntụ ọka eme nke puris na eghe eghe ma rie ya na ngwakọta nke mmiri na-atọ ụtọ, nke ejiri tamarind chutney, chilli, chaat masala, cumin powder, poteto, yabasị ma ọ bụ chickpeas mee - ebe ọ na - agwakọta ngwakọta nke ihe ndị dị mma na ndị na - adịghị mma. na adịghị mma dị ka okpukpuchi [8] .
Mechi poteto na moong sprouts nwere ike ime nnukwu ọdịiche na ngalaba ahụike nke nri nri ewu ewu [9] . Yabụ, ụzọ kachasị mma iji mee ka pani puris gbasie ike bụ ịme ya n'ụlọ.
Nwere Ike Iri Pani Puri Mgbe Are Na-achọ Lohapụ Ibu?
Ndoo wetara gị ya - mana nri ụtọ kachasị amasị gị site n'aka ndị na-ere ahịa n'okporo ámá nwere ike ghara ịdị mma. Ewezuga usoro nkwadebe, ihe ndị dị na pani puri n'okporo ámá dị elu na abụba na shuga, nke na-agaghị adị mma maka ahụike gị, ma hapụ naanị mgbe ị na-achọ ịta ahụ. [10] iri na otu .
Ndị ọkachamara n'ihe banyere nri na-ekwusi ike na mmadụ nwere ike ịnwe pani puri, otu oge ruo oge iji mejuo agụụ ahụ ma nọrọ n'akụkụ nchebe, ọ kachasị mma ịme ya n'ụlọ. Mee pani puri puru-enyi na enyi na-enweghi obi uto, nri nduku na puri miri emi. [12] .
Mmiri tangy nwere ọdịnaya nnu dị elu nke nwere ike ime ka njigide mmiri ma ọ bụ bloating yabụ, zere ịnwe ya na mgbede [13] .
Ahaziri Pani Puri Maka Win!
Zụrụ puris nke ọka wit ma zere semolina na ụgwọ ọ bụla. Jide n'aka na ị zere poteto esiri esi na chutney dị ka ọ ga - enyere aka igbutu ọdịnaya calorie. Gbakwunye chana ojii (chickpeas ojii) nwere ike ịkwalite uru nri pani puri gị niile [13] .
Ogwurugwu ojii bụ ezigbo ihe na-akpata antioxidants ma nwee ike inye aka kwalite ahụike obi ma belata ihe egwu nke ọrịa obi. The elu eriri ọdịnaya (ma soluble na insoluble eriri) nwere ike inyere gị na arọ ọnwụ njem [14] .
Kedu ọgwụgwọ ụlọ ị ga-ewere maka iwepụ cysts ovarian
Pani Purus Pee Ka M Pụrụ Inwe?
Nwere ike ịnwe obere pani puris isii dị ka nri maka oge nri ehihie na nri abalị, gbaa mbọ hụ na ị riri nri na-enweghị nnu, dịka nnukwu efere apụl, pọọpọ ma ọ bụ mkpụrụ osisi grape. I nwekwara ike ị drinkụ mmiri ara ehi dị ala dị ka ọ nwere ike inye aka iwepụ njigide mmiri [10] .
Na A ikpeazụ Note…
Akpọrọ m gị imebi ya - mana n'okporo ámá pani puris abụghị nhọrọ ziri ezi, ọkachasị mgbe ị na-achọ ifelata. Mgbe ị na-eme pani puris n'ụlọ, zere chutney (ma ọ bụ mmiri) dị ụtọ, jiri jaljeera (mmiri cumin), họrọ maka chana ma ọ bụ nri moong na ọka puris.
Ọ kachasị mma ịme pani puris n'ụlọ ma ọ bụ ọ bụrụ na ị nwere ike ịchọta onye na-ere ahịa nke nwere ike ijikọ gị na ngwongwo moong ma ọ bụ chana, nwee obi ụtọ.
Rịba ama : Soro onye dibia nri gi kwurita banyere nke a.
