Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- New Zealand Cricket Awards: Williamson meriri Sir Richard Hadlee Medal nke ugboro anọ
- Kabira Mobility Hamis malitere na Scaoter Scooter 75 na-ebugharị ọsọ ọsọ na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Etu esi akwadebe kọlịflawa ọka Tikki | Oats kọlịflawa Patties Ntụziaka | BoldskyKọlịflawa na ọka oat tikki na-eme nri mgbede na-atọ ụtọ, ọkachasị maka ụmụaka iji nwetaghachị ume niile. Nke a bụkwa nri siri ike dịịrị ndị okenye, ebe ọ bụ na o meere ya. Nchikota oat na inine nwere ike dicha ntakịrị ma ozugbo ị detụ ya ire, ị ga-ajụ maka ọzọ.
A na-akwado kọlịflawa na ọka oki tikki site na ịgwakọta kọlịflawa blanched na ọka oat, ntụ ọka, akwụkwọ nri na ihe ndị ọzọ. A na-emezi ya ka ọ bụrụ tikkis ezé site na ighe ha n’elu pan dị larịị.
Kọlịflawa na otis tikki nwere ike ịmị mkpụrụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ tomato ihendori. Ha na-ato uto ihe kacha mma mgbe ha na-ekpo ọkụ. A ga-esi nri tikkis n'ejighị mmanụ maka ndị maara nri.
Kọlịflawa na ọka oat tikki ma ọ bụ cutlets nwere ike ịkwadebe n'ụzọ dị mfe n'ụlọ. Lelee vidiyo na otu esi eme akwa nri a site na iji usoro nzọụkwụ nwere ihe oyiyi.
CAULIFLOWER OATS TIKKI VIDEO RECIPE
CAULIFLOWER OATS TIKKI RECIPE | UZ O ISI Kwadebe CAULIFLOWER OATS TIKKI | OAT CAULIFLOWER ATLỌ AKW RKWỌ | GOBI OATS CUTLET RECIPE Cauliflower Oats Tikki Ntụziaka | Etu esi akwadebe kọlịflawa ọka Tikki | Oats kọlịflawa Patties Ntụziaka | Gobi Oats Cutlet Ntụziaka Oge Oge 40 Mins Cook Oge 15M Oge niile 55 MinsNtụziaka Site: Meena Bhandari
Cidị Ntụziaka: Nri
okwu ịhụnanya maka valentines
Ọrụ: 9-10
Efrata
-
Kọlịflawa - 2 iko (blanched)
Green chillies - ½ tbsp (chopped)
Eyịm - ½ cup
Carrots - ½ iko
Pudina - ½ cup (chopped)
Agwa - ½ cup (chopped)
Nnu - 1 tsp
Coriander epupụta - ½ cup (chopped)
Mmanụ - 1 tbsp + maka tee
Jinja - 1 tbsp
Isi nri akpọrepu otis - ½ iko
Otis ntụ ọka - cupth cup
Amchur (mango a mịrị amị) ntụ ntụ - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Tozọ Isi Kwadebe-
1. Tinye tablespoon mmanụ na pan dị ọkụ.
2. Tinye jeera ma kwe ka ọ gbue.
3. Gbakwunye eyịm eyịm.
4. Sauté ya na nkeji oge ruo mgbe ọ gbanwere na agba aja aja na agba.
5. Debe ya n’akụkụ.
6. Tinye iko 2 nke kọlịflawa blanched na nnukwu efere.
7. Tinye agwa sie na karọt.
8. Ekem, tinye chopped coriander na akwụkwọ ndụ akwụkwọ ndụ chillies.
9. Gbakwunye eyịm sautéed.
10. Ghichaa ya ruo mgbe agwakọtara ihe niile.
11. Ọzọkwa, gbakwunye oat ndị a na-esi esi esi nri ya na ntụ ọka ọka.
12. Tinye garam masala na chaat masala.
kacha mma nwanyi india
13. Tinye ngaji nke amachur ntụ na nnu.
ihe nkiri akụkọ ihe mere eme kacha mma na Hollywood
14. Jiri aka gi gwue ya nke oma.
15. Ozugbo emechara, hapụ ya ka ọ zuo ike maka nkeji 10, ka otis wee nwee ike ịmịcha ụtọ niile.
16. Ozugbo izu ike, gwakọta ya ọzọ.
17. Were obere akụkụ nke ngwakọta.
18. Mee ya ka ọ gbaa gburugburu ma jiri ntakịrị pịa ya ka ọkpụrụkpụ ya.
19. Debe ya n’elu efere. Debe ya n’akụkụ.
20. Ugbu a, ghee ite dị larịị na mmanụ.
21. Debe tikkis ubé dị larịị na ya.
22. Were mmanu gwue tikki obula.
23. Kwe ka o sie nri ruo minit 3-4 ruo mgbe ọ gbanwere agba aja aja na agba.
24. Tụgharịa ya ma hapụ ya ka ọ sie nri ruo minit 3-4.
25. Ozugbo emechara, nyefee tikkis n’elu efere wee jee ozi.
- Gbalia ikwe ka ikiri ngwakọta tikki zuo ike dika opekata mpe nkeji iri ka oat mee ka ekpori niile bia.
- Ọ bụrụ na ọka ọka adịghị, a pụrụ iji ọka na-egwe ọka.
- Nri a dị mma maka ndị na-arịa ọrịa shuga. Gbaa mbọ hụ na ị ga-egbutu akwụkwọ nri niile.
- Ije ozi - 1 tikki
- Calorisị - 35.4 cal
- Abụba - 1.5 g
- Protein - 1.1 g
- Carbohydrates - 4,2 g
- Eriri - 0,9 g
Nzọụkwụ site nzọụkwụ - Etu esi eme ka CAULIFLOWER OATS TIKKI
1. Tinye tablespoon mmanụ na pan dị ọkụ.
2. Tinye jeera ma kwe ka ọ gbue.
3. Gbakwunye eyịm eyịm.
4. Sauté ya na nkeji oge ruo mgbe ọ gbanwere na agba aja aja na agba.
5. Debe ya n’akụkụ.
6. Tinye iko 2 nke kọlịflawa blanched na nnukwu efere.
7. Tinye agwa sie na karọt.
8. Ekem, tinye chopped coriander na akwụkwọ ndụ akwụkwọ ndụ chillies.
9. Gbakwunye eyịm sautéed.
10. Ghichaa ya ruo mgbe agwakọtara ihe niile.
11. Ọzọkwa, gbakwunye oat ndị a na-esi esi esi nri ya na ntụ ọka ọka.
12. Tinye garam masala na chaat masala.
13. Tinye ngaji nke amachur ntụ na nnu.
otu esi ewepụ nkụ na ntutu
14. Jiri aka gi gwue ya nke oma.
15. Ozugbo emechara, hapụ ya ka ọ zuo ike maka nkeji 10, ka otis wee nwee ike ịmịcha ụtọ niile.
16. Ozugbo izu ike, gwakọta ya ọzọ.
17. Were obere akụkụ nke ngwakọta.
18. Mee ya ka ọ gbaa gburugburu ma jiri ntakịrị pịa ya ka ọkpụrụkpụ ya.
19. Debe ya n’elu efere. Debe ya n’akụkụ.
20. Ugbu a, ghee ite dị larịị na mmanụ.
21. Debe tikkis ubé dị larịị na ya.
22. Were mmanu gwue tikki obula.
23. Kwe ka o sie nri ruo minit 3-4 ruo mgbe ọ gbanwere agba aja aja na agba.
24. Tụgharịa ya ma hapụ ya ka ọ sie nri ruo minit 3-4.
25. Ozugbo emechara, nyefee tikkis n’elu efere wee jee ozi.
