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Thekua bụ otu n'ime nri ndị ama ama nke Bihar. A na-akwadebe ya n'oge Chhath Puja ma ndị mmadụ hụkwara ya n'anya na mba ahụ dum. Akwadebe ya site na iji ntụ ọka wit, ghee na jaggery.
Thekua uzommeputa Ebe ọ bụ na ejighị shuga akwadebe ya, mmadụ nwere ike iri ya n’echeghị echiche gbasara nsonazụ efere nwere shuga. Otu nwere ike ịnwe efere a na tii, kọfị ma ọ bụ dị ka ihe eji eri anụ. Ọ bụghị naanị na uto na-atọ ụtọ, kama ọ dịkwa ezigbo mma iri.
Ọ bụrụ na ị na-eche etu esi akwadebe thekuas n'ụlọ wee gbadaa isiokwu ahụ iji gụkwuo.
Etu esi eme ka Thekua Na Home Otu esi eme ka Thekua n'ụlọ Oge Oge 20 Mins Cook Time 15M Total Time 35 MinsNtụziaka Site: Boldsky
Cidị Ntụziaka: Nri
Na-arụ ọrụ: 15
Efrata-
- 500 gram ọka wit
- 300 gram jaggery
- 2 ngaji ghee
- Iko 2 kewapụrụ ghee maka frying
- 2 iko mmiri
- 1 teaspoon cardamom ntụ ntụ
- 1/2 iko aki oyibo
- 1 teaspoon fennel osisi
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- Na kadai, kpoo 1 iko mmiri ma tinye jaggery n'ime ya. Ọ dị mkpa ka agbaze jaggery iji mepụta sirop.
- Ozugbo isi mmiri na-agbaze kpam kpam ma bido ịmalite ntakịrị, gbanyụọ ọkụ gas ma kwe ka ọ dị jụụ.
- Ka ọ dị ugbu a were ntụ ọka wit na nnukwu arịa ma ọ bụ nnukwu efere.
- Tinye 2 ghee nke ghee n'ime ya. Gbaa mbọ hụ na ghee adịghị n'ụdị siri ike.
- Gwakọta ntụ ọka na ghee nke ọma ka ha abụọ jikọta nke ọma.
- Mgbe ị gwakọtara ghee na ntụ ọka, gbalịa ijide ntụ ọka ahụ na aka gị iji chọpụta ma ntụ ọka ahụ ọ na-adịgide.
- Add 1 teaspoon nke fennel osisi tinyere cardamom ntụ ntụ.
- Tinye ọkara iko nke aki oyibo grated n'ime ntụ ọka ma gwakọta ihe niile nke ọma iji mepụta achịcha achịcha dị ka agbanwe agbanwe.
- Ugbu a, gwakọta ntụ ọka ahụ n'ime mgwakota agwa siri ike site n'ịgbakwunye obere mmiri.
- Gbaa mbọ hụ na mgwakota agwa adịghị nro ma ọ bụ sie ike. O kwesịrị ịdị na-agbanwe agbanwe ma kwụsie ike.
- Ozugbo etolite mgwakota agwa ahụ, were obere akụkụ nke mgwakota agwa ma tụgharịa ya na bọọlụ gburugburu.
- Were ndị na-acha uhie uhie ma tee mmanụ ghee n'elu ya.
- Pịa bọọlụ mgwakota agwa na nkewa nke ọma ma debe ya.
- Tinyegharịa otu usoro ahụ na ike nke bọọlụ mgwakota agwa.
- Ozugbo ịmechara ihe niile, gbanyụọ ọkụ gas ma kpoo iko 2 nke ghee na kadai frying.
- Ozugbo ghee na-ewe iwe na ọkụ ọkụ, gbanye ihe na-adịghị mma dị ka ikike nke iche.
- Tinyegharịa usoro ahụ ruo mgbe thekuas niile ghere eghe.
- Na-efe thekuas ndị ọbịa gị na tii na mgbede.
- I nwekwara ike ịchekwa ha maka izu 3-4 n'ime ite ikuku.
- Ozugbo isi mmiri na-agbaze kpam kpam ma bido ịmalite ntakịrị, gbanyụọ ọkụ gas ma kwe ka ọ dị jụụ.
- Ndị mmadụ - 15
- kcal - 294 kcal
- Abụba - 0,67 g
- Protein - 0,92 g
- Carbs - 9.31 g
- Eriri - 0.83 g
